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in Self Help
Award-winning ABC News Anchor Dan Harris has covered wars and presidential campaigns; he’s investigated human traffickers and been chased by wild elephants. But by far his most challenging assignment was something much more personal: taming the voice in his head. Here him tell the story of his odyssey that ranged from the inner sanctum of television news to the bizarre fringes of self-help to the vanguard of neuroscience.
Dan Harris found a way to be happier, calmer and—according to his wife—nicer in the midst of one of the most competitive careers on earth. And if it can work for someone as skeptical and stress-prone as him, it can work for you, too. It’s a far cry from the heal-your-life, solve-all-your-problems over-promising of self-help. What Dan stumbled upon is practical, doable, and scientifically researched. Discover these simple and potentially life-changing ways in his new book: 10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
“I came to realize,” writes Harris, “that if you can get past the unfortunate cultural baggage, what you’ll find is that meditation is exercise for your brain. There’s nothing necessarily mystical or spiritual about it; it’s a treadmill for optimizing your mental fitness.” Written with candor and a wicked sense of humor, 10% HAPPIER is a spiritual book written for, and by, someone who would otherwise never read a spiritual book. It is both a serious and a seriously funny look at mindfulness and meditation as the next big public health revolution.
Churches of the USA welcomes Jeff Chitwood, Senior Minister at Anchor Christian Church in Bonita Springs, Florida, to talk about anything and everything about the church. Listen in as he shares the church history, worship style, congregation makeup, youth groups, and kids’ program.
Jeff has been the Senior Minister at the Anchor Christian Church since May 2010. He earned his degree in Bachelor of Arts in Ministry at the Lincoln Christian College in 1980. In 1987, he completed his Master of Divinity in New Testament Degree from Lincoln Christian Seminary, Lincoln, IL. Currently, he also serves as Chair of Partnership Team for Northpointe Christian Church in Providence, RI.
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in Self Help
Tonight on Kickass Personal Transformation, we are focusing on destroying the stigma surrounding addiction, depression and suicide.
The stigma is not only dangerous, it can be fatal for those who suffer in silence. In the wake of Robin Williams’ death, many of us are discussing, disclosing, and processing our emotions: not only our grief for the loss of a brilliant talent, but also our desire to have a conversation about these too often taboo topics that should be openly discussed and treated.
Having an open discussion takes courage, and tonight’s guest has plenty of it.
Shannon Cagle Dawson is an award-winning multimedia news producer, an adjunct professor at her alma mater of Butler University, and a member of several charitable organizations. She is also the widow of the highly regarded and award-winning news anchor and investigative reporter Rick Dawson. Rick took his own life as a result of depression in September 2013.
We are grateful to Shannon for her courage, and her dedication to shedding light on these issues.
We are also thankful for Judge Diana Burleson who knows first-hand the effect that addition and mental illness has on juveniles.
All motors are running at the United States Formula One Grand Prix, at Circuit of the Americas in Austin Texas. The teams and drivers have all arrived and the action is underway for practice sessions that will start Friday,
Tune in to Xiro Xone News and F1 Sport News all weekend when our sports correspondent will bring news highlights and exclusive interviews from the USGP in Austin Texas.
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