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Tune in while the INBA South African President Eugene Kayat, and 2013 medal winner Gill Holm share the excitment of traveling to the 2014 Natural O
In this show you’ll learn:
How to read the labels on your skin care products, and what may not be listed.
Strategies to preserve your beauty and longevity from the inside out.
What plants and herbs will help keep skin from aging too quickly as well as natural ways to soften wrinkles.
Background and Guest Information:
Skin care products are severely under-regulated and most contain ingredients that may not be safe at almost any amount.
Even products that claim they are organic or natural may have hidden preservatives and other nasty additives.
Join Dr. Ritamarie and Annmarie Gianni as they discuss how diet and proper skin care with plants and herbs can play a role in keeping your skin – the largest organ of the body – healthy and vibrant.
Annmarie Gianni is an internationally known author, health advocate, personality and founder of Annmarie Gianni Skin Care.
She can be seen as a regular co-host on the popular online health show, “The Renegade Health Show”.
To get up-to-date articles on how to stay youthful and glowing from Annmarie, visit her site at Annmarie Gianni Skin Care.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.
Blogging Ingredients: 3 Secret Blog Ingredients
As a blogger you have come to realize that setting up a blog is easy, it's the extra ingredients that make a difference.
Learning about permalinks, photos, captions, H1 & H2, and widgets.
All this extra lingo that has you confused, frustrated, and ready to throw in the blogging towel.
In today's podcast we are going to take about saving media space on your blog.
Learn where you can host your images, how to create images, and what is evergreen content.
Now is the time to focus in on you blog and gain extra exposure with very little effort.
To learn more about blogging and how to set up a successful blog, watch this 1 hour training video on blogging.
Training Video on Blogging
Yours in Gratitude,
Chef Katrina van Oudheusden
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Join us tonight as Know The Ledge Radio rolls out the purple carpet for the inaugural appearance of Dr. Angela.
Our wonderful host will be exploring the correlation between harmful ingredients in food and the healing aspects of the ingredients that go into nurturing a healthy family, from a mother's perspective. Can you have one without the other? Or do they cancel one another out?
Tune in tonight, for this most appropriate topic.
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