SORT BY Relevancy
in Self Help
Public poisons and engineered microbes weaken the immune system and undermine health. Detoxification, super foods and emf protection in addition to key knowledge and a natural lifestyle are essential to strengthen and maintain health. Without such action, reduced intelligence, severe illness, and early death are likely.
This week's guest says that when it comes to health, fitness & weight loss, she say Get REAL. Most experts set the bar so high that it is not realistic for the average person with a REAL life. She helps people to discover enough about themselves, to build a REAL lifestyle plan that will help them enjoy life & be happy while they are making targeted improvements. She believes that the key to helping more people live a healthy lifestyle is getting them in touch with their "why." The "why" must be big enough to make them willing to change their lifestyle. If they don't want the outcome “enough,” they will not make the needed changes on a regular basis.
Lisa Schilling is a registered nurse, certified personal trainer, consultant, writer, inspirational speaker, and a Fitness Director. She is a passionate advocate for wellness and prevention. Lisa shares her practical approach to living a lifetime-wellness lifestyle by teaching people to appreciate who they are, on the way to where they want to be. She is the author of the book, “The Get REAL Guide to Health & Wellness-Five Steps to Create Your Own Personal Wellness Plan” and the writer of a weekly newspaper column called “Wellness Matters,” also broadcast as a weekly radio PSA. Other current projects include the Get REAL Fit Trail System and a series of Chair Exercise Videos called “Get REAL A.C.E.S.” (Active Chair Exercise Sequence). Lisa was recently featured on Lifetime Television’s “The Balancing Act.” For more on Lisa Schilling, please visit: www.getrealwellnesssolutions.com
Wyomia Tyus (pronunciation: why-o-mia; is an Americanathlete, and the first person to retain the Olympic title in the 100 m. Tyus, from Tennessee State University, participated in the 1964 Summer Olympics at age 19. In the heats of the event Wilma Rudolph's world record, propelling her to a favored position for the final, where her main rival was fellow American Edith McGuire
Edith McGuire-later known as Edith McGuire Duvall, is a former Americansprinter. Born in Atlanta, McGuire ran for Tennessee State University. TSU had a very successful women's sprinting team, The Tigerbelles, in the 1960s, including triple Olympic champions Wilma Rudolph, Wyomia Tyus, and McGuire. Although McGuire's running career was short, she won six AAU titles, in three different events. Her specialty, however, was the 200 m/220 y, in which she won four of her six national titles. In 1964, she was undeafeted in her favourite event, and went to Tokyo as the main contender for the 200 m gold medal at the 1964 Summer Olympics
Martha Watson-another of the distinguished line of Tennessee State University athletes. Martha dominated the American women's long jumping scene during much of her career. In 1964, just barely out of high school, she placed second in the long jump at the U.S. Olympic trials to qualify for the American team. She made three more Olympic teams (1968-72-76) as a long jumper.
Join Host Live Chats
- The Pet Psychic (19 chatters)
- True Psychics Network (6 chatters)
- Becoming Psychic Radio Show (5 chatters)
- Coffee Party USA (5 chatters)
- PSH Radio Show (4 chatters)
- Trish Hennessey (4 chatters)
- The Final Say (3 chatters)
- Psychic Choice Radio (2 chatters)
- MRTALK (2 chatters)
- Chicken Whisperer (1 chatters)
- The Campaign For America (1 chatters)
- 18th Dynasty Generation (1 chatters)