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Eva T has been on the ski slopes since the age of three and started competing at the age of eight. She has done it all, including the Olympics. Eva now uses her experience to help her clients stay healthy and live happy.
00:12 - Introduction to Eva Twardokens
01:32 - What it means to be an athlete
04:48 - What it was like to be a career athlete from such a young age
07:11 - How to balance performance and health as a competitive athlete
10:42 - How to track health markers (Kalish Institute approach)
12:44 - What chronic soreness and unexplained aches and pains might mean
14:44 - How saliva tests work
15:39 - How Eva's "Minimum Dose Maximum Effect" training works in high level sport
19:06 - Becoming a self-expert
23:14 - The evolution of Eva's perfect client over time
25:41 - The evolution of Eva's coaching over time
27:58 - Advice for a new athlete
31:31 - Fitness competitions becoming professional sports
33:53 - The transition from being an athlete to having fun
36:02 - Movement for enjoyment and happiness
38:15 - Quick-fire questions related to strength and conditioning
43:35 - Eva's ebook project and website
Val Worthington has been training BJJ since 1998 and was given her black belt by Johnny Ramirez and John Ouano of New Breed Academy in Santa Fe Springs, CA. Valerie is co-head instructor for Women’s Grappling Camp. She is also one of the founders of the camp's parent company, Groundswell Grappling Concepts, which supports men and women, and believes the mental, physical, and psychological demands of BJJ, when properly channeled, have the power to transform lives. Valerie earned her bachelor’s degree in English literature from Dartmouth and her doctorate in educational psychology from Michigan State University.
00:26 - Introduction to Valerie
01:15 – When Val started with BJJ and why it stuck
03:53 – Balancing the mind and the body within BJJ
05:21 – Getting off the corporate grid, doing what you love
08:58 – Advice for those wanting to transition into doing what you love
12:26 – Getting started in BJJ and making mistakes
16:51 – One piece of advice to new BJJ students
19:02 – The role of emotion in competitive BJJ
22:35 – The difference in emotion between women and men in BJJ
24:08 – How to handle emotional students as a coach
26:53 – Val’s background in learning theory and how it helps as a coach
29:11 – The sports psychology topics with most impact on BJJ and coaching
30:54 – Personal boundaries within BJJ
33:30 – The original intention of Groundswell Grappling Concepts
37:45 – Honing your passion and being a positive influence
39:22 - Quick-fire questions related to BJJ
44:00 – Val’s upcoming camps and events
Are body's speak to us through our health.
Those aches and pains are speaking to you are you listening?
You can heal illness, disease even cancer but you have to tune into your body and listen to it to heal.
Find out why you have sickness, health issues, even that pain in your neck and get rid of it! Get healthy now!!
I am a cancer surviver myself. I now know why I had cancer at the age of 28, I listened to my body healed it and it won't come back!
Q&A - I will tune into your body and tell you what is saying.
Join me Sunday 2:00 PM EST as myself and my co host IFBB Pro Gloria Faulls wrap up the past weekend bodybuilding events.call in to listen or ask your questions 347-215-6772 or click on the active link.Follow me on Twitter @Mouthandmuscle, of Facebook The Mouth And The Muscle Show.
What goes together better than cars, drinking, and laughs?....What?.... Oh well actually our lawyers are saying that came out wrong....
How about just kicking back and talking about cars and the car-guy's world while enjoying a stiff drink, or tasty brew? Ok we've been told that's better. We will attempt to cover all of those bases in this weekly show where we present to you as much probably less-than-factual news, reviews, and updates on stuff car guys care about! What the hell is going in new cars and in our car-centric culture in general? Find out with Matt and Jay every week!
This week we get old-school'd by the maestro of muscle cars, your highness of hotrods- East Coast Doug; on all things related to pony cars then & now! Myself and the Gorilla Steve pay attention in class for once, and take notes as he walks us through the history of American power from the original underhood Howitzer, the Ford flathead to today's high tech multi-cam fire and forget weaponary like the coming 2.3 Ecoboost! Keep up with the conversation as always on Twitter @TheWheelMenShow and now on Instagram/thewheelmenshow! Of course you can always grab visuals from our stories, videos, and links to our episodes on our FB page - Facebook/TheWheelMen.
Joing me as Ifbb Pro Gloria Faulls and I discuss the past weekend Bodybuilding shows . placings and upcoming shows as well as all the talk in pro and amatuer bodybuilding. Follow me on Twitter @Mouthandmuscle my facebook page The Mouth And The Muscle Show.
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to help their clients reach their fitness goals.
Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.
TUNE IN EVERY THURSDAY NIGHT WITH HOST @QUEEN_CASH23 AS SHE INTERVIEWS SOME OF THE BIGGEST NAMES IN THE GAME!! FROM AUTHORS, PRODUCERS, INDIE ARTIST, MODELS & MORE!! CALL (646)727-2352 EVERY THURSDAY NIGHT AND JOIN IN!! FOLLOW @S_M_RADIO ON TWITTER AND FOLLOW THE TEAM!! #WSMR
TUNE IN EVERY SATURDAY NIGHT WITH HOST @_LLIPS AS SHE INTERVIEWS SOME OF THE BIGGEST NAMES IN THE GAME!! FROM AUTHORS, ACTORS, INDIE ARTIST, MODELS & MORE!! CALL (646)727-2352 EVERY SATURDAY NIGHT AND JOIN IN!! FOLLOW @S_M_RADIO ON TWITTER AND FOLLOW THE TEAM!! #WSMR
Join me Sunday 1PM EST As I welcome to the show Power Lifting World record holde Ray Williams a week after competing in South Africa,also Npc Bodybuilding competitor Manny Kirby checks in before he takes the stage is his atempt to qualify for The nationals.IFBB Pro Gloria Faulls will give the rundown of all weekend events and as well lend her expertise on all topics pertaining to health and competitive bodybuilding.Call in to talk to the guests or speak with the host,(347)215-6772 follow me on twitter @mouthandmuscle, on Facebook The Mouth And The Muscle Show.