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Many new mom’s like to get back in shape quickly after baby arrives. In this Blog Talk episode we will be discussing what types of things women should think about when getting back in shape, what exactly Core and Floor is, issues women have after baby and how to address them in a fun and safe way!
Join Danielle Rocheleau from Glow Maternity and Dr. Sarah Wild, Chiropractor and Pre and Post Natal Fitness Specialist to delve into the fun!
Coast to Coast
The long-awaited third release of multi-instrumentalist, Vincent Ingala, gives you more of his funky, soulful smooth jazz. From the driving upbeat title track, "Coast to Coast," to the smooth, sensual, "Love On Hold," Ingala will take you on an emotional journey, In addition to his seven original compositions, Ingala stays true to his love of old-school and R&B with three surprising covers
Since May 2011, Vincent has become an ever-increasing presence on the Smooth Jazz circuit, performing as a solo artist at the Hyatt Regency Newport Beach Jazz Festival, Catalina Island Jazz Trax Festival, the Seabreeze Jazz Festival and was a featured artist on the Dave Koz & Friends 2011 Alaskan Cruise. He will also be on board for Koz’s 2016 Caribbean Cruise this fall. Vincent will be releasing his third album , “Coast to Coast” on May 1st, 2015.
This week on the Cosmic Citizen we will be discussing core values in the context of The Urantia Book's teachings. One of the core values that emerged from our shows on bullying was the idea of being an upstander rather than a bystander. Being an upstander means valuing courage. Courage is a core value. Truth, beauty and goodness are also three foundational values frequently expounded upon in The Urantia Book and love is at their core. Consider the following:
(2:7.12) Truth is coherent, beauty attractive, goodness stabilizing. And when these values of that which is real are co-ordinated in personality experience, the result is a high order of love conditioned by wisdom and qualified by loyalty.
Values are the fabric of reality, consider these statements:
(5:4.2) Sooner or later, God is destined to be comprehended as the reality of values, the substance of meanings, and the life of truth.
(7:1.3) Spiritual values and spirit forces are real. From the viewpoint of personality, spirit is the soul of creation; matter is the shadowy physical body.
(100:3.5) Values are not conceptual illusions; they are real, but always they depend on the fact of relationships. Values are always both actual and potential—not what was, but what is and is to be.
Our values are, in fact, powerful drivers of how we think and behave. Ultimately we focus on and create what we value. In the next few weeks we will feature guests who will discuss values and how they effect us and our relationships.
Jesus taught that values manifest as fruits of the divine spirit: loving service, unselfish devotion, courageous loyalty, sincere fairness, enlightened honesty, undying hope, confiding trust, merciful ministry, unfailing goodness, forgiving tolerance, and enduring peace.
This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners. We'll discuss ways to get new runners moving, safety precautions, the importance of the right shoes, running buddies and more. Relevant to anyone looking to start a running program or change up their existing program. No calls please, listen only mode.
What could have more core meaning and value to us than our primary relationships? This week our guests are Phil and Maude.
Phil and Maude Mayes live in Santa Barbara, California, having started in London, England and New York City respectively. Phil is a software engineer, voice over artist and photographer, and Maude works with adults with developmental disabilities. They have been writing and speaking about peaceful relationships for many years. They co-authored the book "Secrets of a Successful Relationship Revealed" and are currently working on a second book, "How Two: Have a Successful Relationship". They are committed to the understanding that conflict is not inevitable, and that relationships can be the inspiration for peace on earth.
They teach that core values are essential to good relationships. One of the key concepts they will be touching on is shared core values as the route to peaceful relationships.
They also teach that there are two types of core values: universal core values and individual core values. Individual core values are how each person puts these universal values into practice in their daily lives and their relationships. Core values will vary according to each person, reflecting, for example, choices of religion, philosophy, politics and relationship to the environment. They come from our background, families, communities, and various other elements of the outside world. As we grow, have our own experiences, and come to know ourselves better, these individual core values will align more and more with universal values. Once we can agree on core values, all else is secondary, negotiable, a challenge rather than a problem.
This promises to be a wonderful discussion. We hope you will tune in!
Michael Wenniger, Founder and CEO of Essante Organics, offers an extraordinary opportunity to participate in a home business that has outstanding, healthy products and a very lucrative compensation plan. Hear about the awesome benefits of network marketing/multi-level marketing. We will explain why this is the wave of the future, and how you can participate.
Coach Joyce highly recommends that you join a great company and start earning extra income now, part-time, full-time, anytime. You can also lead others to be healthier, happier and financially secure. You can make the world a better, safer and healthier place to live in. You can make a difference one positive action and one person at a time.
Read My Lips host akaRadioRed brings you lively, unscripted, spontaneous, non-canned interviews with new authors on a range of lifestyle-related topics. Listen LIVE on Mondays 7-8 pm/Eastern or anytime on-demand.
Are U.S. schools teaching our children and grandchildren the literacy, creativity, curiosity and problem solving skills to prepare them to succeed in 21st century jobs – and to lead our world to a better future? Is the controversial "Common Core Standard" the solution? Does our learning capacity stop after a few years of school? Hear answers from speech pathologist Trish Martin, founder and president of NEU, Neuroplasticity & Education United. Trish's strategies have impacted thousands of students, parents and teachers while also emystifying the instructional challenge for school districts. How? Since 2005, Trish's Unlocking the Reading Code: Rewiring the Brain to Accelerate Learning has been teaching the Common Core State Standards that were published in 2010. www.neued.org
Ladies: Have you sacrificed your personal happiness for your business success? And have you paid attention to what others perceive as your "celebrity brand" while building the career or business of your dreams? Meet Ariana Ayu, "America's Mojo Maven", author of The Magic of Mojo: The Creative Power Behind Success. Hear Ariana's 5 Tips for Escaping the Enslavement of Entrepreneurship; 5 Tips to Bodacious Branding [without being perfect;] 3 Ways to Keep Your Relationship Fresh for Spouses Who Work Together; and more. www.arianaayu.com
Composer, multi-instrumentalist, engineer and producer, Robert Slap is a native of Detroit, Michigan. His music spans a wide spectrum of styles that include blues, rock, new age, jazz and film music. Born August 24, 1951, Slap grew up in the working class communities of Hamtramck and Roseville, learning to play trumpet at the age of 10. He played in his school concert and marching bands, and also performed with several drum and bugle corps. The classical training he received would benefit him later in life when pursuing a career as a music composer. By age 12, Robert’s interests were dominated by playing guitar (self taught) and tinkering with electronic equipment, radios, speakers, etc. Little did he know that these “hobbies” would determine the course of his life.His philosophy is, "Music is made to generate emotional response; life is a tapestry of ever-changing moods, colors, textures, and emotion. It reflects life and touches our souls' strings, pulling feelings out with passion into the open. It is the only medium through which I can truly express my innermost feelings."
CINDY HAMILTON OF OPT OUT ORLANDO WILL BE MY GUEST THURSDAY NIGHT ON NORTH FLORIDA WRITER LIVE AS WE DISCUSS THE OPENING OF A NEW SCHOOL YEAR AND WHAT PARENTS AND QUALITY EDUCATION SUPPORTERS CAN DO TO FIGHT THE COMMON CORE PROGRAM THRUST UPON US. IF YOU AREN'T ALREADY INVOLVED, LEARN HOW OPT OUT IN FLORIDA IS MAKING A DIFFERENCE IN TRYING TO RETURN THE CLASSROOM TO A LEARNING EXPERIENCE, NOT AN INDOCTRINATIONAL NIGHTMARE. WHETHER YOU HAVE CHILDREN OR NOT, IF YOU ARE PAYING TAXES YOUR MONEY IS GOING FOR A PROGRAM THAT MORE AND MORE FIND AS UNWORKABLE AND, FRANKLY, A DISASTER FOR YOUNG MINDS. HOPE YOU'LL JOIN US AT NINE. WE'LL TAKE A FEW CALLS IF YOU WANT TO CALL IN.