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Join Luv4thelockdown Radio Show each and every Sunday as we dedicate each and every show to our sisters a d brothers on LOCKDOWN.
This Sunday November 2, 2014 our special guest will be Mistah Fab. He will be talking to us about his brother who is serving a Life Sentence as well as his contribution to the Music Industry!!
This is definitely a show that you don't want to miss!!!!
You can listen in by clicking on to the link or call in @ * * * * * * * * 347-215-8932 * * * * * * * *
Press 1 to talk to the host or just listen in and enjoy the show........
West Coast Hip Hop Artist Mistah Fab, Bozzlaydee and Cohost The Original Hot Boy Turk.
Being single does not have to be miserable. Here are a few things you can do to make yourself happy while waiting for Mr Right to show up:
Know that all you need to make yourself happy is you. Listen to happy music.
It helps to keep your mood and confidence up, which will help attract people to you.
Keep yourself occupied. Sitting around the house all day may be making you feel lonely - Get out there.
Even if you are just going to have a coffee with yourself, it's nice to be able to interact with other people.
Do things to make yourself feel beautiful. Give yourself a facial. Exfoliate.
Paint your nails. You will feel prettier afterwards.
Take a break sometimes. Just taking time to sit there and contemplate life is great.
Take deep breaths. Meditate. Just sit and think.
Have a girls (or a guys) night out. Go out with all your single friends, maybe to a bar and have fun trying to use corny pick up lines or trying to pick up the hottie sitting at the bar. emember!
And remember that because you're not in a relationship does not mean that you are worse off than someone who is in one. People who are single forget that relationships aren't always what they're cracked up to be. They are hard work and they need a lot of commitment 100% of the time!
If Aryka Randallll has her way, FEMMES WILL RULE THE WORLD. It would be a requirement for all to INDULGE in a world all things FAB and FEMME if youre QUEER. Shes on a mission, and has already created a demographic space for all who identify. VIVA THE FAB FEMME BLOG!!
She created The Fab Femme Blog in 2010, with the intention of unifying femme women and men throughout the country. Has the word "femme" been misunderstood?
TUNE IN AT 9PM ET.
Do you really appreciate and value yourself? Do you measure yourself against others and think you don't have the same talents or advantages? Are you over-critical of yourself?
Self respect is the cornerstone of our existence but it's all to easy to belittle yourself and forget to recognize and be thankful for who and what you are and what you have. Join us on the FAB hour... How do you value yourself?
Start forgiving yourself and others. – We’ve all been hurt by our own decisions and by others. And while the pain of these experiences is normal, sometimes it lingers for too long. We relive the pain over and over and have a hard time letting go. Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.
Start helping those around you. – Care about people. Guide them if you know a better way. The more you help others, the more they will want to help you. Love and kindness begets love and kindness. And so on and so forth.
Start listening to your own inner voice. – If it helps, discuss your ideas with those closest to you, but give yourself enough room to follow your own intuition. Be true to yourself. Say what you need to say. Do what you know in your heart is right.
Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.
Plan a ‘date’ for shopping
Rather than going to a movie, go shopping for a few hours. Tell him how happy that would make you. This tactic may work even better if you have done some pre-shopping and know exactly where the good stuff is. You may only have 1-3 hours, so it’s best to use that time very efficiently.
2. Buy clothes for him, either as presents or just because ‘you were in the city anyway’
If he does not want to go shopping, there is no reason you should not. Get a tape measure out and get his measurements and sizes and go shopping at those shops that allow returns. Find a moment when he is most relaxed to get him to (at least) try the clothes.
When shopping for your husband, keep the following things in mind:
Buy things that match his style and personality. Even though it may be a lot less hip than you would desire, there is no point buying things that he does not feel comfortable with.
Check with him what his favorite clothes are and if those are getting old, find some good replacements.
Concentrate on quality rather than quantity. Men look much better in high quality clothes and you don’t want to make too many shopping trips for him.
Make sure to buy items in color. Men need more color in their wardrobe too!
3. Give lots of compliments when he wears something nice and encourage him to buy more of the same
You never know, the penny may suddenly drop…
4. Alert him to clothes that do not fit, and (gently) suggest that they need to be brought to a tailor.
When clothes don’t fit well your man will never look good.
5. Make sure he owns a few good basics. Things to look out for are:
Ernesto Shaw, DJ Clue is one of hip hop's most influential Djs. Known for producing and hosting mixtapes, he got his start putting together compilations that featured some of New York's hottest rappers. The former Hot 97 personality dropped his debut album in '98 under Roc-A-Fella/Def Jam, which went on to be a platinum-selling LP and the first of a successful trilogy. Clue currently hosts a segment on New York's Power 105 and is also CEO of Dessert Storm Records, which has propelled the careers of talents like Fabolous and Joe Budden on the date of Dec ,11,2014 DJ CLUE Had Reached out to Chill Gizzy Host of 1ST FAM RADIO a Internet radio show based out of Trenton NJ DJ Clue had initially spoken with me after a FaceBook friend request from Ernesto he sent in which I sent a message to see if it was of course the real DJ CLUE in which I inboxed him and asked him if he was available for interviews in which he replied as long as we book him I then asked for booking prices he said to me that he talks biz on the phone (Then it Goes Haywire with Suspicous contracts,Invoices and emails)
TUNE IN TONITE (10:30pm til 12:30amEastern) 7:30pm til 9:30pm PST) www.blogtalkradio.com/theuntouchable1stfamradio www.1stfamradio.com (Call in we wanna speak to Independent Artists (917)889-8297 AS WE BRING YOU THE REAL FOR ALL INDEPENDENT ARTISTS TRYING TO BREAK IN THE INDUSTRY IN SEARCH OF A RECORD DEAL FEATURE ETC.DON'T BE QUICK TO RUSH AND JUMP INTO THESE SITUATIONS WITHOUT DOING YOUR HOME WORK
Since yesterday, I have been unable to get my Balance Board working correctly.
Have you ever tried to weigh yourself and kept getting an error code telling you to just stand still? I kept getting these messages as I tried to weigh myself. This short segment describes how I tried to correct the problem and didn't succeed. Yet, I still managed to get my workout done yesterday and today with a malfunctioning Balance Board.
This show includes:
steps to troubleshoot your Balance Board
suggestions for workouts with Wii Fit Plus even when your Balance Board is not working properly.
In the podcast I mention that I will include several links:
Virtual Fitness Wii FAB stepping
Virtual Fitness Wii FAB running
Virtual Fitness Wii FAB hula hoop
Don't judge me. I'm not a professional videographer; I'm sure you get the point of the exercise though. Go ahead and try these techniques and let me know how they work for you. My dream is to get a group of us together with Balance Boards and have a little fun!
Visit my FaceBook page Wii Fitness Examiner for more tips and to connect with mii. Thanks!
Contact mii at: email@example.com
Healing is not just about taking a pill to ease the pain. Physical pain is only the tip of the iceberg. Find out how emotions play a part in causing pain and illness, and how you can change it all with just 3 simple emotions. Dr. Fabrizio Mancini is a world-renowned health and wellness expert, Chiropractor, and internationally-acclaimed educator, bilingual speaker, and President Emeritus at Parker University. He is the author of the best-selling book, "The Power of Self-Healing," as well as "Four Steps for Living a Fabulous Life," and co-author of "Chicken Soup for the Chiropractic Soul" and "The Well Adjusted Soul."
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