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  • The Mindful Mystics

    in Spirituality

    Two Mindful Mystics, one a psychic, the other a medium. Lively chat and calls discussing life, death, spirituality, self-help, spiritual development and much more.  This revealing show also has regular guests who will share their wisdom on mediumship, angels, the paranormal, healing and anything else you tell us you want to hear about.

    Valerie Delffori is a psychic counsellor, healer, a Mindfulness coach and tutor, with many years of experience in talking, writing and teaching on metaphysics, healing and Reiki.  She gives one to one psychic readings, Transform Healing sessions and Mindfulness coaching and teaching via skype, phone and in person from her premises near London UK. She also writes articles and online courses in Mindfulness, Meditation and all things metaphysical.

    Jo Bradley is a physical medium and psychic surgeon with many years of experience working with spirit as a medium (one to one) and also giving Psychic Surgery clinics all over the UK. She is the author of 2 books which explore her journey with spirit. As well as this she runs 'seances'; these are events where, through using her physical body, spirit can manifest, move objects, write, speak  and do much more.  There are only a few physical mediums in the UK and Jo has spent many years developing her skills through her connection with spirit and is an expert in her field.

    While they are both very spiritual beings, these ladies have quite different beliefs.  During the show they will discuss their beliefs and ask the audience to join in and give their views too.  They will accept calls to give short readings and spend some of the show talking to guests and giving short meditations.  A real plethera of ideas to stimulate the mind, body and soul.. something for everyone!



  • 00:59

    Mindful Shift - a conversation with Jennifer Iacovelli

    in Spirituality

    Today I am so excited to be joined by author Jennifer Iacovelli who wrote the beautiful  Simple Giving - Easy Ways to Give Every Day - 40 Ideas to Make Your World a Better Place.  I recieved this book in the mail right after getting back from the 2015 Water Conference (more on that later!).  It was the perfect gift and way to restart my program.  I started Mindful Shift after taking a leadership course from Dr. Riane Eislers Caring Economics Program.  It got me to focus on what I really wanted to do and how to make a difference from a heart based place.  The phrase 'do what you love and find a way to get paid for it', or some versions of this, always sounds slightly off to me.  I am looking forward to talking to Jennifer about this and so much more!   Jennifer is more than a writer, she is a speaker and consultant.  She has worked in the nonprofit sector, handling communications and fund-raising, for more than ten years and writes about philanthropy on her blogs Another Jennifer and Simple Giving Labs.  As chief engagement officer of the Another Jennifer Writing Lab, Jennifer helps entrepreneurs, bloggers and nonprofits tell their story.  She writes for Mom Bloggers for Social Good as part of the Global Team of 200 and is a regular contributor to World Moms Blog and HuffPost Divorce.  Jennifer is also contributing author of the book The Mother of All Meltdowns.  Her work has been featured on GOOD, BlogHer, USAID Impact, Feed the Future, and the PSI Impact Blog.  She is based in Brunswick, Maine.  That is awesome!   I am looking forward to this!!   For more info check out Jennifers website at simplegivinglab.com or her book at tarcherbooks.com.   Peace and sparkles, Andrea   

  • 01:01

    Being Mindful

    in Spirituality

    What is the value of living mindully? How does one accomplish being mindful? Are you truly aware that it is up to us to direct our minds and not have our minds direct us. It is a Zen and Tibetan tradition to know what the mind is doing in all moments of our lives. Our minds are the very thing that creates our very experiences. This is why it is said that we attract to us what we are not what we want. This occurs because we do not consciouslyoperate our minds or thoughts. More times than not we let our minds tell us what to do instead of us telling our minds. Buddha stated that it is ok to think but do not identify with what you are thinking. By so doing one indeed does become mindful. We all are our own writers and producers of our lives yet we do not necessarrily own what we write. We write our own script with our minds. Being mindful is knowing what you are thinking. It is not written any where that we have to think negatively. Life is simply an expereince that we bring to ourselves constatnly. Join Liara and Steven for another great show on being not simply thinking. Call and join in on the conversation 718-664-9735 is the number share your thoughts and ideas on being mindful.

  • 00:17

    Meditation for Fun & Renewal

    in Spirituality

    Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you. 

    Join me as I walk you through a new meditation.

  • 00:55

    Mindful Parenting a discussion with Abby Bordner

    in Family

    Mindful parenting can start in your pregnancy. Join us today as we discuss what it means to be mindful and how being mindful can affect your parenting and your relationships with others. 
    My guest is Abby Bordner. I am excited to have Abby on the show, I've been a big fan for years. 

    Abby’s background is in medical settings, community education and entrepreneurship. She currently has many online and in person projects for the non profit sector and her private business.

    Certified Labor Doula and Lactation Educator (CAPPA): Abby works with families in pregnancy education, labor support, birth advocacy and postpartum. She provides home visits, as well as teaches to groups, to assist in childbirth preparation and breastfeeding.

    Certified Childbirth Educator (ICEA): Abby teaches childbirth preparation in a relatable, intelligent way. She provides information and inspires transformation for all who experience her presentation.


  • Meditation for YOU

    in Spirituality

    As you know one of my favorite liturgical writers is Catherine Ponder, so this morning I thought we could do a meditation on some of her Affirmations. Peppered a little by one of my other favorites Florence Scovel Shin. Please join me as we travel throug meditation.


  • 00:26

    Midnight Meditation with CharLena

    in Spirituality

    It's my birthday month, so I'll leave you through Affirmation-turned meditations by Catherine Ponder, Florence Scovel-Shinn, Neville Goddard and even with Afformation by Noah St. John. By the end of the meditation, you won't be able to help yourself, but feel better all around.

    Join me.

  • 00:30

    Annie Mahon: Mindful Eating

    in Relationships

    In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.

    Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

  • 01:00

    #1544 Be Mindful to Be Healthy!

    in Nutrition

    Is there a connection between food and mood? You bet there is! And the Mindful Nutritionist, Lisa Schmidt will tell us all about it. Lisa is the author of "Sustainable Living, Mindful Eating" and she knows how to use mindfulness to help you effortlessly lose unwanted weight without drugs, supplements or crazy diets! On this episode, learn the secrets to reaching and maintaining your ideal weight without giving up the foods you love!

  • 00:27

    Gratitude Gems Meditation : A Grateful Thanksgiving

    in Self Help

    Beyond the turkey, stuffing and rolls, we explore the Heart of Thanksgiving.  Get into the Grateful Spirit with this meditation. Find the peace and joy that gratitude can bring.

  • 00:31

    Kelly Lam & Joanne Forster from Mindful Her

    in Self Help

    Kelly Lam and Joanne Forster are working hard to empower women through their first ever "Mindful Her" conference. The Mindful Her conference is a unique women's wellnes and lifestyle event designed to educate, inspire and empower women to take their healthy and mindful living practices to the next level.

    Empowering Radio is brought to you by My Empowered World