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Does your week start out stressed? Feel your blood pressure rise and your spirits drop as you think about Monday? Are you ready to have more calm control and inner peace in your life? Don’t feel like you have the time for all that? Then you are in the right place!
Change your life with a new focus to start your week off right with an intuitively guided mini-meditation by Jeannine Proulx on OrganicallyYOU, A Balanced Life. Only 15 minutes from start to finish gets your week off to the right start!
Living a Balanced Life means taking care of ourselves, mind, body and spirit. Guided Visual Meditations combine the positive benefits of lowering blood pressure, slowing breathing and heart rate while giving the mind something positive and uplifting to focus on. The insights one gains through creative Guided Meditations can provide a focal point of hope, clarity and calm to star the week off right.
Gain some insights and answers while enjoying a relaxing moment with A Balanced Life mini-meditation, now on Blog Talk Radio early each Monday Morning. Listen to the live show or archives at your convenience!
Join me Monday, March 31st at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will doctor, coach, and wellness innovator Elise Bialylew, who joins us to talk about Mindful in May, a month-long global meditation challenge for a cause. Dr. Bialylew has combined her passion for community with her professional expertise in the field of psychiatry, coaching, and mindfulness to create this transformative experience.
About Mindful in May: What if you could find more focus, clarity and effectiveness in daily life by learning a 10 minute mindfulness technique and at the same time have a positive impact in the world? Mindful in May is for beginners and more experienced meditators. It aims to bring the benefits of meditation to you, whilst improving the lives of others. The funds raised during Mindful in May (MIM) will be donated to Charity Water, a not for profit organisation that builds clean water wells in the developing world.
About Dr Elise Bialylew: Elise Bialylew, doctor, coach and wellness innovator, will be your mindful guide this May. She has combined her passion for community, with her professional expertise in the field of psychiatry, coaching and mindfulness to create Mindful in May. She is a mindfulness meditation teacher and coach, having attended retreats and seminars with leaders in the field including Jon Kabat-Zinn. She is passionate about using technology to create conscious communities that can make positive change in the world. She thrives on making ideas happen and supporting people and organisations in reaching their highest creative potential..
For more about Mindful in May, visit www.mindfulinmay.org.
Midnight Meditation with CharLena honors Dr. Maya Angelou as we relax our week of possible toxicity, stress, angst or burn out through her quotes and poems of love. Come join me and start your weekend off with the strength of Dr. Angelou's words.
Joining Mindful Shift today will be Sara Chetkin the author of The Healing Curve - a catalyst for consciousness. Sara was only 15 when she was diagnosed with severe scoliosis and spent much of the next fifteen years traveling the world seeking healing and spiritual insight. These travels and explorations are the basis for TheHealing Curve. In 2001, she graduated from Skidmore College with a Bachelor of Arts in Anthropology. After graduation, she moved to Somerville, MA whee she worked in various cafes and resteraunts while pursuing an education in herbal medicine as well as spiritual studies at Delphi University. In 2004 Sara began a Masters program at The New England School in Acupuncture, and in 2007 earned a Masters of Science in acupuncture and Oriental Medicine. . She is a Ro-Hun therapist and an ordained minister with the Church of Wisedom, Delphi University. She lives in New York state with her husband Brecht, and their son, Adrian. You can get her amazing book through Amazon. Check out her website at www.thehealingcurvebook.com. And if anyone has any questions or comments for me - you can email me at firstname.lastname@example.org Thanks and hope you can join in!
Hello and welcome to Mindful Shift! Today we will be joined by Leslie Vanderham. Leslie is another one of the amazing ladies I met on my recent trip to Sun Valley. She was a vendor at the Sun Valley Wellness Festival and she and I made contact right away. Her warm smile and Hello as I walked by went straight to my Radar - lol. I was able to make it over to her booth after about an hour. There were a ton of vendors! She had a table full of the most unusual crystal I had ever seen. Some were a strange red color that I had an odd reaction too. Others were just simply incredibly beautiful. She had a huge clear crystal on her table and she said I could pick it up. I did - I will tell you what happened on the show. It was a moment in my life that I really will not forget. I saw my heart beating outside of me. And yes, there is a nice pretty explanation and then there is the truth. Too funny. She is on an awakened path similar to mine. Same string different direction. Same self - different expressions of same self. The crystals are just one the tools in her tool kit. She is an Angel Therapy Practitioner "Doreen Virtue Certified". She is among other things clairvoyant and an energy healer. She and I have a ton to talk about so hope you can join us! If you want to contact Leslie her email is email@example.com. Peace out. If you would like further info from me, you can email me at firstname.lastname@example.org I would love to hear from you!
Positive Magazine feathering Tiffany Love discusses the power of meditation for depression and negative self talk as part of their online Time. Out Series.
More information can be found at http://www.enjoypositive.com and addition guided meditations can be downloaded from positive magazine on iTunes and viewed on YouTube
Meditate and relax through Dr. Angelou's words in her stories & poetry with CharLena on Midnight Meditation with CharLena.
An adventuresome review of meditations specifically for the couple planning their wedding, but also for you who've just had a "week" that needs meditating on and releasing it lovely. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.
This week on Women Warriors, Jun 11th, our special guest is Life Coach Laura Scott. Laura will be discussing the topic of “Mindful Leadership: The Power of Choice.” Your power to choose what makes sense for you can be life changing. Tune in to hear more about this important topic.
Laura Scott began her career in the fashion business, launching her first fashion sales agency at twenty two years old. She changed careers six years later and became a publishing entrepreneur, journalist, and editor. Her core value of service led her into the coaching and training field, doing leadership and diversity training with teens, and personal productivity and time management coaching with adults.
Laura is a Certified Professional Coach (CPC), and Energy Leadership™ Master Practitioner (ELI-MP) having received her training through Institute for Professional Excellence in Coaching (iPEC). Laura is currently serving as the Director of the International Coaching Federation, Tampa Bay Charter Chapter.
Laura helps her clients embrace success, change, and challenge and meet their goals through awareness, the power of choice, value-based decision-making, conflict resiliency, mindful leadership, and empowered living. Laura balances a challenging work life with a multitude of creative endeavors and hobbies which include wine education, writing, golf, and travel. Laura has been a featured guest on NBC’s Today Show, CNN, and on BBC, PBS, CTV and other major market radio shows, and has been quoted in TIME, More, Marie Claire, Details Magazine, Meredith Magazine, New York Post, FoxBusiness.com, and more. For more information visit her website at http://180coaching.com/.
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