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  • 01:01

    Being Mindful

    in Spirituality

    What is the value of living mindully? How does one accomplish being mindful? Are you truly aware that it is up to us to direct our minds and not have our minds direct us. It is a Zen and Tibetan tradition to know what the mind is doing in all moments of our lives. Our minds are the very thing that creates our very experiences. This is why it is said that we attract to us what we are not what we want. This occurs because we do not consciouslyoperate our minds or thoughts. More times than not we let our minds tell us what to do instead of us telling our minds. Buddha stated that it is ok to think but do not identify with what you are thinking. By so doing one indeed does become mindful. We all are our own writers and producers of our lives yet we do not necessarrily own what we write. We write our own script with our minds. Being mindful is knowing what you are thinking. It is not written any where that we have to think negatively. Life is simply an expereince that we bring to ourselves constatnly. Join Liara and Steven for another great show on being not simply thinking. Call and join in on the conversation 718-664-9735 is the number share your thoughts and ideas on being mindful.

  • 00:59

    Mindful Shift - a conversation with Jennifer Iacovelli

    in Spirituality

    Today I am so excited to be joined by author Jennifer Iacovelli who wrote the beautiful  Simple Giving - Easy Ways to Give Every Day - 40 Ideas to Make Your World a Better Place.  I recieved this book in the mail right after getting back from the 2015 Water Conference (more on that later!).  It was the perfect gift and way to restart my program.  I started Mindful Shift after taking a leadership course from Dr. Riane Eislers Caring Economics Program.  It got me to focus on what I really wanted to do and how to make a difference from a heart based place.  The phrase 'do what you love and find a way to get paid for it', or some versions of this, always sounds slightly off to me.  I am looking forward to talking to Jennifer about this and so much more!   Jennifer is more than a writer, she is a speaker and consultant.  She has worked in the nonprofit sector, handling communications and fund-raising, for more than ten years and writes about philanthropy on her blogs Another Jennifer and Simple Giving Labs.  As chief engagement officer of the Another Jennifer Writing Lab, Jennifer helps entrepreneurs, bloggers and nonprofits tell their story.  She writes for Mom Bloggers for Social Good as part of the Global Team of 200 and is a regular contributor to World Moms Blog and HuffPost Divorce.  Jennifer is also contributing author of the book The Mother of All Meltdowns.  Her work has been featured on GOOD, BlogHer, USAID Impact, Feed the Future, and the PSI Impact Blog.  She is based in Brunswick, Maine.  That is awesome!   I am looking forward to this!!   For more info check out Jennifers website at simplegivinglab.com or her book at tarcherbooks.com.   Peace and sparkles, Andrea   

  • The Mindful Mystics

    in Spirituality

    Two Mindful Mystics, one a psychic, the other a medium. Lively chat and calls discussing life, death, spirituality, self-help, spiritual development and much more.  This revealing show also has regular guests who will share their wisdom on mediumship, angels, the paranormal, healing and anything else you tell us you want to hear about.

    Valerie Delffori is a psychic counsellor, healer, a Mindfulness coach and tutor, with many years of experience in talking, writing and teaching on metaphysics, healing and Reiki.  She gives one to one psychic readings, Transform Healing sessions and Mindfulness coaching and teaching via skype, phone and in person from her premises near London UK. She also writes articles and online courses in Mindfulness, Meditation and all things metaphysical.

    Jo Bradley is a physical medium and psychic surgeon with many years of experience working with spirit as a medium (one to one) and also giving Psychic Surgery clinics all over the UK. She is the author of 2 books which explore her journey with spirit. As well as this she runs 'seances'; these are events where, through using her physical body, spirit can manifest, move objects, write, speak  and do much more.  There are only a few physical mediums in the UK and Jo has spent many years developing her skills through her connection with spirit and is an expert in her field.

    While they are both very spiritual beings, these ladies have quite different beliefs.  During the show they will discuss their beliefs and ask the audience to join in and give their views too.  They will accept calls to give short readings and spend some of the show talking to guests and giving short meditations.  A real plethera of ideas to stimulate the mind, body and soul.. something for everyone!



  • 00:55

    Mindful Parenting a discussion with Abby Bordner

    in Family

    Mindful parenting can start in your pregnancy. Join us today as we discuss what it means to be mindful and how being mindful can affect your parenting and your relationships with others. 
    My guest is Abby Bordner. I am excited to have Abby on the show, I've been a big fan for years. 

    Abby’s background is in medical settings, community education and entrepreneurship. She currently has many online and in person projects for the non profit sector and her private business.

    Certified Labor Doula and Lactation Educator (CAPPA): Abby works with families in pregnancy education, labor support, birth advocacy and postpartum. She provides home visits, as well as teaches to groups, to assist in childbirth preparation and breastfeeding.

    Certified Childbirth Educator (ICEA): Abby teaches childbirth preparation in a relatable, intelligent way. She provides information and inspires transformation for all who experience her presentation.


  • 00:31

    Kelly Lam & Joanne Forster from Mindful Her

    in Self Help

    Kelly Lam and Joanne Forster are working hard to empower women through their first ever "Mindful Her" conference. The Mindful Her conference is a unique women's wellnes and lifestyle event designed to educate, inspire and empower women to take their healthy and mindful living practices to the next level.

    Empowering Radio is brought to you by My Empowered World

  • 00:15

    Awakened Living Radio with TJ Woodward: What is Wholeness?

    in Spirituality

    TJ Woodward, author of the book Conscious BEING and spiritual director of Awakened Living in San Francisco, speaks about a spiritual topic.

    This Week's Topic: What is Wholeness?

    Conscious BEING is an insightful guide for rediscovering your essential nature and living an intentional and awakened life.

    Awakened Living is a 21st century movement for people who consider themselves spiritual, but not religious, and have a deep hunger for personal and global transformation.

    Our mission is to encourage and inspire the awakening of human consciousness.



  • 01:00

    #1544 Be Mindful to Be Healthy!

    in Nutrition

    Is there a connection between food and mood? You bet there is! And the Mindful Nutritionist, Lisa Schmidt will tell us all about it. Lisa is the author of "Sustainable Living, Mindful Eating" and she knows how to use mindfulness to help you effortlessly lose unwanted weight without drugs, supplements or crazy diets! On this episode, learn the secrets to reaching and maintaining your ideal weight without giving up the foods you love!

  • 01:39

    Mindful Living Health Expo and Callywood Live

    in Entertainment

    Beginning with a Youth Mindfulness Session led by former NFL Player, Keith Mitchell, this day will be filled with opportunities for growth and education. There will be a 5K Run/Walk along with a huge fun filled Expo complete with free health screenings, activities and events for the whole community. Celebrity guest entertainment may include Common, India Arie and other surprise performers!

    Light It Up Foundation, founded by Keith Mitchell, NFL celebrity football player and yogi raises the importance of healthy living, and the transformational power of yoga among our nation’s youth, families and military veterans.

    AltaMed, the nation’s largest Community Health Center, provides vital health care services to ove...r 150,000 patients annually throughout Southern California. Services include premier obesity intervention and prevention, pregnant and parenting teen programs, primary care, senior and long term care, HIV/AIDS case
    management and primary care, dental care, mental health services, free care for the uninsured. No one at AltaMed is turned away for lack of ability to pay.




  • 00:30

    Annie Mahon: Mindful Eating

    in Relationships

    In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.

    Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

  • 00:30

    Dr. Elisha Goldstein, Co-Founder of The Center for Mindful Living

    in Motivation

    Our Host: 

    Svetlana Kim, Speaker, Author of White Pearl and I: A Memoir of a Political Refugee, a columnist for ALIST magazine and PERREAULT Global Digital magazine; Certified Hypnotherapist (CHt), EFT, and Consultnat. 


    Our Guest: 

    Elisha Goldstein, Ph.D. is cofounder of The Center for Mindful Living in Los Angeles. He is author of several books including Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn and MBSR Everyday. He also developed the Mindfulness at Work™ program, the premier eCourse Basics of Mindfulness Meditation and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) with his wife Stefanie Goldstein, PhD. 

    He has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. 

    He has also created the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management. And co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD.

    Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences.


  • 00:50

    Intentional Living presents"Public Success....Private Struggle" Corretta Doctor

    in Christianity

    We live in a society filled with dreams and  aspirations of wealth and success; never realizing true success comes fromemotional and mental wholeness and wellness.  Living with painful scars of destructive generational cycles: abuse,neglect, abandonment, and rejection can  have long term damaging effects if not properly confronted. And although buriedbeneath life’s trophy’s of accolades and accomplishments they will resurface in outward manifestations and behaviors. Corretta Doctor transparently shares her battle with Success, Stress, and Suicide to aid others in intentionally taking control of their lives. Join us today at 10:00am CST  657-383-0095