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  • The Mindful Mystics

    in Spirituality

    Two Mindful Mystics, one a psychic, the other a medium. Lively chat and calls discussing life, death, spirituality, self-help, spiritual development and much more.  This revealing show also has regular guests who will share their wisdom on mediumship, angels, the paranormal, healing and anything else you tell us you want to hear about.


    Valerie Delffori is a psychic counsellor, healer, a Mindfulness coach and tutor, with many years of experience in talking, writing and teaching on metaphysics, healing and Reiki.  She gives one to one psychic readings, Transform Healing sessions and Mindfulness coaching and teaching via skype, phone and in person from her premises near London UK. She also writes articles and online courses in Mindfulness, Meditation and all things metaphysical.


    Jo Bradley is a physical medium and psychic surgeon with many years of experience working with spirit as a medium (one to one) and also giving Psychic Surgery clinics all over the UK. She is the author of 2 books which explore her journey with spirit. As well as this she runs 'seances'; these are events where, through using her physical body, spirit can manifest, move objects, write, speak  and do much more.  There are only a few physical mediums in the UK and Jo has spent many years developing her skills through her connection with spirit and is an expert in her field.


    While they are both very spiritual beings, these ladies have quite different beliefs.  During the show they will discuss their beliefs and ask the audience to join in and give their views too.  They will accept calls to give short readings and spend some of the show talking to guests and giving short meditations.  A real plethera of ideas to stimulate the mind, body and soul.. something for everyone!


     


     

  • 00:30

    Dr. Elisha Goldstein, Co-Founder of The Center for Mindful Living

    in Motivation

    Our Host: 


    Svetlana Kim, Speaker, Author of White Pearl and I: A Memoir of a Political Refugee, a columnist for ALIST magazine and PERREAULT Global Digital magazine; Certified Hypnotherapist (CHt), EFT, and Consultnat. 


    www.svetlanakim.com


    Our Guest: 


    Elisha Goldstein, Ph.D. is cofounder of The Center for Mindful Living in Los Angeles. He is author of several books including Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn and MBSR Everyday. He also developed the Mindfulness at Work™ program, the premier eCourse Basics of Mindfulness Meditation and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) with his wife Stefanie Goldstein, PhD. 


    He has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. 


    He has also created the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management. And co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD.


    Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences.


     

  • 01:39

    Mindful Living Health Expo and Callywood Live

    in Entertainment

    Beginning with a Youth Mindfulness Session led by former NFL Player, Keith Mitchell, this day will be filled with opportunities for growth and education. There will be a 5K Run/Walk along with a huge fun filled Expo complete with free health screenings, activities and events for the whole community. Celebrity guest entertainment may include Common, India Arie and other surprise performers!

    Light It Up Foundation, founded by Keith Mitchell, NFL celebrity football player and yogi raises the importance of healthy living, and the transformational power of yoga among our nation’s youth, families and military veterans.

    AltaMed, the nation’s largest Community Health Center, provides vital health care services to ove...r 150,000 patients annually throughout Southern California. Services include premier obesity intervention and prevention, pregnant and parenting teen programs, primary care, senior and long term care, HIV/AIDS case
    management and primary care, dental care, mental health services, free care for the uninsured. No one at AltaMed is turned away for lack of ability to pay.


    http://www.mindful5k.com


     


     

  • 00:33

    Living a Mindful Life with Life Coach Ora Nadrich

    in Self Help

    From a very early age, Ora Nadrich, a certified Life Coach with a thriving practice in Los Angeles, had always been a seeker of knowledge, with a particular interest in questioning how our thoughts work. Her lifelong journey towards this inner awareness eventually led to her becoming a Life Coach and developing her unique coaching method -- a simple yet effective questioning process.


    A popular Huffington Post writer, Ora uses that platform to share her practical wisdom with a wider audience as a way to help even more people unleash the power they have to conquer whatever is holding them back from achieving their dreams. Her blogs are so popular that they have been re-published on several other websites. Ora also facilitates a popular Women’s Group, a Mindfulness Meditation Group and workshops on "Living a Mindful Life." Her first book, "Says Who?" will be published in 2015. Visit www.oralifecoach.com


    Get the OFF TO WORK CD by Sister Jenna.  Like America Meditating & follow us on Twitter

  • 01:01

    Mindful Shift - a conversation with Rashmi Khilnani

    in Spirituality

    Today I am so happy to have Rashmi back on Mindful Shift!  It has been almost exactly a year since she was last on and I miss her!  She has been traveling and promoting her amazing documentary iGod.  We have so many questions about the existence of God and the mysteries of life, this film takes us deep into these beautiful questions.   Rashmi is also author to some amazing books,  The Divine Mother Speaks - The Healing of the Human Heart, Buddha Speaks and Shiva Speaks.   Rashmi was born in India, but spent the first six years in Cairo.  She went on to study and teach with world-renowned avatar, guru's and teachers and has become a specialist in energy medicine.  She teaches and practices several healing modalities and has taught Reki Masters, doctors, scientists and others from many walks of life the secrects of the Mystery School teachings. She is executive producer and one of the speakers in a new documentary film, iGod, which will feature spiritual authors, heads of various religious denominations and people at all levels of soul journeying.   Rashmi's teachings empowers us with an ancient knowledge that once connected us to our truest inner selves and everything around us.  This is going to be an amazing show!  check out iGod on amazon or reach Rashmi at www.reiki-energy-mastery.com.

  • 01:10

    Mindful Work with David Gelles

    in Self Help

    One of the most surprising and promising trends in business today is the rise of mindfulness in the workplace. From small companies to multinational corporations, more and more people are meditating on the job, and with good reason: mindfulness can make us more focused, more effective, and happier.


    Join us in the Coach Cafe for our interview with David Gelles, author of Mindful Work: How Meditation is Changing Business from the Inside Out.  This book is an investigation into the growing trend among major companies, including Fortune 100 giants to promote mindfulness activites like yoga and meditation in the workplace and the often surprising impact it has on productivity, strategy and employee's mental health.  The benefits of mindfulness practices also extend into the home, our relationships and our happiness.  Be sure to tune in!


    DAVID GELLES is a staff writer for the New York Times and its business blog, DealBook. Previously, he was a correspondent for the Financial Times, and his work has appeared in Forbes, the Los Angeles Times, and other publications. He has also practiced meditation regularly for more than a decade, since he studied the technique while living in India.

  • 00:13

    Mindful Shift - a conversation with Rashmi Khilnani

    in Spirituality

    Today I am so happy to have Rashmi back on Mindful Shift!  It has been almost exactly a year since she was last on and I miss her!  She has been traveling and promoting her amazing documentary iGod.  We have so many questions about the existence of God and the mysteries of life, this film takes us deep into these beautiful questions.   Rashmi is also author to some amazing books,  The Divine Mother Speaks - The Healing of the Human Heart, Buddha Speaks and Shiva Speaks.   Rashmi was born in India, but spent the first six years in Cairo.  She went on to study and teach with world-renowned avatar, guru's and teachers and has become a specialist in energy medicine.  She teaches and practices several healing modalities and has taught Reki Masters, doctors, scientists and others from many walks of life the secrects of the Mystery School teachings. She is executive producer and one of the speakers in a new documentary film, iGod, which will feature spiritual authors, heads of various religious denominations and people at all levels of soul journeying.   Rashmi's teachings empowers us with an ancient knowledge that once connected us to our truest inner selves and everything around us.  This is going to be an amazing show!  check out iGod on amazon or reach Rashmi at www.reiki-energy-mastery.com.

  • 01:01

    Mindful Shift - a conversation wtih Joan Maloof

    in Spirituality

    Today we will be joined by Joan Maloof who wrote the amazing "Teaching the Trees: Lessons from the Forest".  This is a wonderful, detailed description of the entire systems of the forest starting with the tree, how is just a stand of trees different from a forest and why is it important.  I loved this book!  She can explain why every part of the system matters.   Joan studied Plant Science at the University of Delaware, Environmental Science at the University of Maryland Eastern Shore, and Ecology at the University of Maryland College Park. She has published research articles about pollination biology in the journals Ecology and The American Journal of Botany (among others). Since 2002 she has expanded her ecological studies into the forest. Her book "Teaching the Trees: Lessons from the Forest" (University of Georgia Press, 2005) won an Honorable Mention from the Association for the Study of Literature and the Environment. Her second book, "Among the Ancients: Adventures in the Eastern Old-Growth Forests," was published in April 2011 by Ruka Press.

    Joan is currently developing a network of forests across the US which will remain forever unlogged and open to the public, called the Old-Growth Forest Network. Please visit the webpage: www.oldgrowthforest.net for more information.  Please join us!        If you have any questions or comments for me contact me at amlovegren@aol.com.  I would love to hear from you!  Be sure and mark it Mindful Shift - peace out, Andrea 

  • 00:31

    Meet Your FRESH Living Team!

    in Health

    Healthy living should be delicous, simple, and possible for everyone! Join founder Coach Bess and the Health Coaches from the FRESH Start for Health community on this first broadcast in a brand-new conversation series! They'll be bringing valuable healthy living tips and strategies each week in a fun conversation that you are invited to join! Relevant, exciting and new from FRESH Start, this talk show is about to take your lifestyle to a new level of HEALTHY! Join the team for more tips and support in your healthy lifestyle at www.freshstartforhealth.org.

  • 01:09

    Mindful Mondays with Esther Turner from Rhythms of Life

    in Current Events

    Mindful Mondays with Esther Turner from Rhythms of Life. Today's topic: Travels to Belize with Cynthia Paris and other spiritual journeys.  Interestingly, Cynthia has discovered in her journeys how travel and spirituality intersect.  Certain places have an almost magnetic pull on our souls, whether its in a distant land or a place near by.  From Canada to Mexico Cynthia gives a potpourri  of adventure and less adventous experiences.

  • 01:28

    Mindful Mondays with Esther Turner from Rhythms of Life

    in Current Events

    Mindful Mondays with Esther Turner from Rhythms of Life.  Today's show topic....,: Life Experience in regards to later uses. Janesville Community Radio host Bob Keith (Dadio) discusses growing up on a dairy farm in Wisconsin in the 1950s, '60s, and early, '70s, to his jounalistic endevors during the Iraq War in 2006 and again in 2008.