• 01:01

    Management

    in Education

    We will discuss how to effectively manage the group dynamic and negotiate a successful outcome.


    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Meatballs in Marinara Sauce and the "adventure" recipe will be Jambalaya.

  • 01:00

    Appetite Control and Weight Management

    in Health

    Dr. Kevin Passero and his special guest Dallas Clouatre, Ph.D., will discuss appetite control and weight management.


    Dr. Clouatre earned his A.B. from Stanford University and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.

  • 00:35

    Interop Radio: Women in Maker Management

    in Technology

    This week we look to overcome technical issues and have as our guest Tenaya Hurst of Linino.org and Rogue Making.


    Tenaya Hurst is a Maker.  With a degree from Indiana University in theatre, geology, and anthropology, she is self taught in microcontroller programming. March 16th 2013 she found out what an Arduino is and now she works for them, promoting the new Linino hardware allowing you to use any programming language to control the hardware, wirelessly. Tenaya enjoys teaching kids how to program, solder, and sew with electronics. Her goal is to inspire kids everywhere to try electrical engineering. Learn more in the Intel MakeHer report, Make:43 in a tell-all article by Dale Dougherty, and www.RogueMaking.com.


    Join us for a show that will look at what it takes to be a woman "making it" in the maker community, how the special energy of the maker community has had an impact on her management ideas, and why the DIY spirit of "makers" might just be critical for the future success of your IT projects.


    Interop 2015 will take place from April 27th through May 1st at the Mandalay Bay Convention Center in Las Vegas, NV. More information and registration details are available online!

  • 00:30

    Overcoming Bad Habits in Weight Management

    in Weight Loss

    If you have ever tried to lose weight and failed to maintain it, you will want to listen to this broacast. It is a new year, a time when many people make New Year's reolutions.  If yours is to lose weight or eat healthier, we will need to learn how to set a goal and keep it.  We will discuss why people fail to keep their goals and how to set new goals for weight loss and optimal health.

  • 01:03

    Christmas Eve w/Cruz Inc Radio FT KEM 2014 Hits

    in Entertainment

    As you are wrapping gifts, cooking or winding down from all of your last minute gift buying, chill will us. Grab a bottle of wine, light the fireplace and listen to the smooth sound of the Grammy Nominated Kem. You will throughly enjoy his music from his Kem hits 2014 II Promise To Love Deluxe Album.


    We are going to help you end your Christmas Eve on a high, with 45 minutes of uninterrupted Kem.


    *Cruz Inc Radio sponsored by Pam's Total Fitness. www.Pamstotalfitness.com (804-405-7848)


    "Want To Look Like A Pro, Workout With A Pro"


    Email us at: cruzincradio@cruzinc.org


     

  • 00:34

    Interop Radio: Making It in Maker Management

    in Technology

    IT is big. Really big. So big, in fact, that it encompasses systems from the very, very large to the rather tiny. It's those tiny systems that are the specialty of our guest this week, Tenaya Hurst of Linino.org and Rogue Making.


    Note: Technical issues prevented Tenaya from being with us for today's show. Instead, we talked about the results of an Intel study reported in MakeHers Report: Engaging Girls and Women in Technology through Making, Creating, and Inventing. We will work on having Tenaya as a guest on a future episode.


    Tenaya is a passionate "maker", creating wearable technology and teaching programming (along with a variety of other skills) to interested groups and individuals across North America. 


    Join us for a show that will look at what it takes to be a woman "making it" in the maker community, how the special energy of the maker community has had an impact on her management ideas, and why the DIY spirit of "makers" might just be critical for the future success of your IT projects.


    Interop 2015 will take place from April 27th through May 1st at the Mandalay Bay Convention Center in Las Vegas, NV. More information and registration details are available online!

  • 00:31

    Diana Kerekes The Take Action Life Coach talks about Time Management

    in Social Networking

    Do you feel like your day is passing you by? You don't know where the time went? Do you feel like you can’t catch up ? Do you feel there are so many interruptions in your day that you can’t get everything done? Well, then welcome to the club. Time management can be difficult but it can be done. It’s just knowing how.

    There was a time when time management was a huge challenge for me. That was until I decided it was time to get my time back. Let me tell you it will hard at first but you must do it. People will try to suck up your time if you let them. They have all the time in the world to do nothing. They don’t have your goals and vision’s you do.


    I know you are probably saying how do I do that ? How do I do manage my time effectively. How do I tell people I need my time? Well, it is easy. You need to tell you family, friends or even team members that you are available after a certain time and that in order to get done what you need to do you must limit the time spent on things that are not income producing.


    Explain to them what you are trying to accomplish . Explain how much this means to you.If they are supportive of you they will understand. If not that is too bad because you need to stay focused in order to get the job done.


    Working at home can be a pleasure if you manage your time correctly.Make sure you know what you want. Be clear and consise.


    Diana Kerekes -The Take Action Life Coach will go over tips to get you on the right side of time management. One program I use is Simpleology Making things happen is the first step.


     

  • 02:18

    QARLive: Battle4Freedom W/ Watson @StPrunier: Disaster, Recovery & Management.

    in Politics Conservative

    Please join host, Watson Prunier @StPrunier every Tuesday night at 9:00pm EST here on Quagmire America Radio. The best three hours of LIVE hard hitting, honest Conservative radio on the Net.


    Disaster, Recovery and Management Plan; Do You Have One?


    Are you prepared? Do you know how to begin to accomplish Disaster Recovery and  Planning? Have you or anyone in your organization asked: “Can our family survive a disaster?” If you are unsure, it sounds like you need a plan! Being prepared can make all the difference. During calm times, major decisions can be made more effectively and efficiently and those decisions can be tested before a crisis. Arm yourself with knowledge and the ability to overcome any disaster. Join Watson as he takes time to explain the do's and don'ts of disaster planning. Don't miss this show!!


    Watson Prunier will be hosting BATTLE4FREEDOM every Tuesday night, 9:00pm EST. Watson is a Strong Christian Conservative, with powerful words and a calming voice. And check out his incredible website Battle4Freedom.com.


    Call in: speak with the host and guests. 347-989-1665

  • 01:04

    Pain management specialist will take calls to conquer your own pain

    in Spirituality

    Lisa Marie Keller wants to live in a world where it's commonplace dancing to life.


    As a pain management specialist, she's been has been resolving her patient's pains for over thirteen years. Following seven years of Physical Therapy schooling, and many more at the School of Hard Knocks, resolving her own pain, she became the Queen of Conquering Pain.


    When she’s not pondering on how to solve pain, you can find her dancing to music played much too loud, making snobby comments about wine and fantasizing about travel.


    Her first book — Free My Back — hit Amazon August 2014


    For additional information on radio show host, David Clarke, including spiritual counseling sessions, go to:
    www.authordavidclarke.com  or email him at dcowder@twcny.rr.com

  • Grudge Inc DeJayMadhouse Show

    in Automotive

    Grudge Race Talk With DeJayMadhouse

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