• 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer


    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.


    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.


    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).


    For more information visit: http://hateexerciseless.org/index.html

  • 02:21

    How Music Impacts Our Lives

    in Radio

    I remember turning on the TV and seeing Public Enemy's "Fight The Power" video for the first time.  I was mesmerized as a 16-year old to see the power within the video of a group of people coming together for a united front.  Even at such an early age I recognized what that video meant to me as a black teen.  It meant that there was still work to do to being about equality in the United States among the races.


    That's just one of many songs that has had some sort of impact on my life.  Some songs remind me of a great time that I had.  Some remind me of someone I once loved.  Some educate me like "Fight the Power" and many other Public Enemy songs did.


    Tonight we'll discuss the following:



    What songs impacted your life?
    Why is R&B/Rap is on life support?
    What was your favorite concert?


    These things and a recap on the previous weekend in sports on the Talk 2 Q Radio Show!


    "No experts.  Just opinions."


    Show No. 415


    www.Talk2Q.com


    Scheduled for 120 mins.

  • 01:36

    To Your Journey-Ferguson and Unlikely Heroes

    in Lifestyle

    Jennifer’s musical style is full of depth and range. Her artistic repertoire personifies all genres of music; ranging from inspirational to R&B and Pop. She performs for public and private gigs and sings with the international band, Sound Connection. Ms. Dunston has graced the stage with talented bands such as the Marcus Mitchell Project and Vision Band. Jennifer’s talents paved the way for her to appear at the legendary Apollo Theatre and on Sean Combs hit series, “Making The Band 3”… leaving the viewers mesmerized by her stunning voice! Her career highlights also include collaborating with AJ Alexander (discoverer of Usher Raymond) and opening for Grammy Award winning Chris Brown!
    Charity is a major component of Jennifer’s core purpose in life. She enjoys inspiring others through song, by performing at benefit concerts and spending quality time with troubled teens. In addition to her music career and helping others, Ms. Dunston also models. She has appeared in magazines such as Black Hair and Salon Profiles.


    The Ferguson Verdict: http://www.theatlantic.com/national/archive/2014/11/ferguson-verdict-grand-jury/383130/


    Jennifer S. Holland is the author of the New York Times bestsellers Unlikely Friendships: 47 Remarkable Stories from the Animal Kingdom and Unlikely Loves: 43 Heartwarming True Stories from the Animal Kingdom. She has written for, among others, National Geographic, The Discovery Channel, NPR, EarthTouch News, and The Washington Post, specializing in science and natural history. She lives with her husband, three dogs, and dozens of snakes and geckos, and divides her time between Silver Spring, Maryland, and a cabin in the woods near Charlottesville, Virginia.

  • 00:30

    A Conversation With David Pendleton

    in Comedy

    Ever since he was six years old, David Pendleton has had a passion for ventriloquism and performing. Today, he’s a seasoned professional, an in-demand comedian, and expert ventriloquist whose unique brand of humor has won audiences over throughout the world.


    David’s flawless technique as a ventriloquist sets him apart from just about any other ventriloquist you have ever seen. He will not only amaze you with his ability to make you believe that anything can talk, but his comedy act will also keep you laughing from start to finish.


    David brings to his show a cast of comedic characters including lovable but blunt Aunt Tilly, a 94 year-old spinster; the classic quick-witted trouble maker, Mack Elroy; the dopey yet adorable hound dog, Buford; and the slightly misguided albino vulture, Vern. Of course no show would be complete without a few surprise appearances from members of the audience as well!


    David’s high-quality, family-friendly humor has mesmerized audiences the world over.

  • 01:16

    Realm Explorers -- Write Stuff -- 10/21/2014

    in Radio

    The Write Stuff is proud to be a media sponsor of the Bay Area Family Literacy Day taking place on November 1st.  Family literacy is a critical component to getting your children to read & enjoy reading. Further, your children will discover the vastness of their creativity.  Imagine one day you're at home when  a large, terrifying tornado comes out of nowhere, whips up your house and your dog, and lands you in a world full of yellow brick roads, munchkins, a cowardly lion, and a tin man without a heart.

    What if you found  a golden ring with power that could turn you into a dark lord or queen? It mesmerized you, called to you, and haunted you until it consumed your mind. You'd fight hobbits, and creatures of both dark and light, travel mountains, and align yourself with wizards of extraordinary power.

    You may recognize the two worlds mentioned  but what they  have in common is that these tales take us to realms far away from what we know. We are immersed into lands of magic, and mystery. In fact, one of the best things about being a writer is that you can create the world you want. Is it filled with dragons and sorcerers? Do dogs rule the Kingdom? Do the fish and crabs dance under the sea while they save a mermaid from an evil witch with the body of an octopus? Are you the chosen one, given the ability to change the course of two worlds? Can you command a ship with a crew as you head into the unexplored regions of space? Will you step through a gate that takes you to another world as easily as going from one room to the next?

    Are you are Realm Explorer?

    Join me as we talk with author and teacher Annie Lima Douglass as she takes into the imaginations of authors and the realms they create to fill us with wonder. You can join in at 646-595-2083, press 1 to be live on air. Or, you can download the WLUV Radio mobile app. Any way you can, join us. 

  • 00:31

    Country Music Sensation: Alexis Cunningham

    in Country Music

    People are drawn to Alexis from the moment they see her on stage. She draws you in with her uniquely haunting voice and long mermaid’s tresses, then holds you mesmerized with the wit and power of her words. You find yourself singing along, even if you are hearing her for the very first time.


    In June 2011, Alexis opened for Nashville singer-songwriter, Rick Ferrell at Shawnee State University. Ferrell, who has written hit songs for Tim McGraw, Faith Hill and Martina McBride, has been enormously complimentary of this young woman’s talent and potential.


    She has been interviewed twice for Marshall University’s “Up Late Show,” as well as “Up Close and Acoustic” with Charlie Silvestri on Pottstown, PA radio. She played the Huntington Music Festival in August 2011, and made her radio debut in 2010 on Huntington Radio 106.3, to the delight of her growing fan-base, and continues to be one of their frequently played artists.

  • 00:22

    Living, Caring, Learning and Sharing W/Don Durant

    in Writing

    It the beginning of the Iraq War, I sat mesmerized in front of my television as I watched the bombs blowing up over the city of Baghdad.  It was like a television series, and I could only imagine the lost lives in the random explosions.   The Bush Administration alled it Shock and Awe, but the U.S. has never implemented such devastation for no reason at all before that.  Now as we are being thretened and challenged by ISIS, we are finding that the Pro-Syrian fighters  we are planning to train are being swept up and aligned with ISIS. The Congress is still twiddling their thumbs in order to watch as Obama fails.

  • 00:56

    LOTL The Comfort Zone Presents Steffanie Christi’an. Debuts new CD' Way Too Much

    in Music

    Stuff Tina Turner, Rage Against The Machine, and Alanis Morrisette into an industrial-grade mixer and crank the sumbitch up to 12. Add a fifth of Hennessey, light up a Newport and watch the roof explode.
     
    Unmeasurable energy. Enormous passion and power. A phenomenal set of pipes. These are the qualities that have attracted collaborators like Big Proof of D12 (who gave Steffanie her nickname Steff Chris), and producer Emanuel (Eman) Kiriakou. They are on display when she opens for artists like Taproot and Thousand Foot Krutch, Erykah Badu, and Talib Kweli. They are the reason shes the secret weapon of jessica Care moores Black Women Rock revues, where she routinely holds her own on stage with rock goddesses like Tamar Kali, Res, Joi, and Dionne Farris.
     
    I can sing anything, but I make rock and roll music, Steffanie says. I already know I don't fit into your mold. I am not here to fit into it. I was born and raised to break it!
     
    On her debut album, Way Too Much, Steffanie Christian gives you more in-your-face, Detroit rock and roll than you can handle. Shell leave you spent, exhausted, and mesmerized, motionless on the floor, begging for one more hit. 

  • 01:01

    Metalsmith Benchtalk: Archived show with Alison Lee, Host of CRAFTCAST.

    in Art

     


    This Thursday, September 4th at 3 p.m. PDT/ 6EDT on Metalsmtih Benchtalk  we'll be running an archived show with Alison Lee, the host of CRAFTCAST.


    About CRAFTCAST: Our mission is to inspire and nurture the creative spark in each listener. CRAFTCAST™ is the number 1 leading website for hosting LIVE online classes with the top workshop teachers in their creative fields, as well as offering complete class recordings for sale as an immediate download. CRAFTCAST, the podcast, has had over 750,000 downloads with thousands of people attending the live online classes.


     


    CRAFTCAST™ was the brainchild of Alison Lee and her son Erich Bergen. CRAFTCAST's host, Alison Lee is committed to expressing and sharing her passion for the love of craft and creativity.


     


    About Alison: “I am addicted to crafts, and I always have been says Alison Lee. When I was 3 there was a television show called ‘Fun at One”. I remember the first thing I watched was how to make modeling soap from Ivory Snow Flakes, and water. The host demonstrated how to beat them together with a manual eggbeater and create a modeling clay/soap. You could even add drops of food coloring to the mix for more fun.


     


    Shortly after that my grandmother who emigrated here from Ireland taught me to knit. She sat me down with a ‘proper cup of tea’ at the kitchen table and wound the yarn around here fingers, showing me exactly where the yarn should fall and then let the needles fly. I was mesmerized and to this day am grateful for her passing on to me the love of the craft."? - Thank you, Nannie.


     


    For more information, visit http://www.craftcast.com/.


     

  • 02:00

    Russia, Islam, and Illegal Immigration. What else you wanna talk about?

    in Politics Conservative

    Russia makes a move into Ukraine...


    The Islamic State continues its mass killings in the Middle East...


    And the Obama administration can't seem to figure out what's going on or what do do about it.


    But the administration does seem ready and willing to grant amnesty at home to up to five million illegal aliens. 


    Ferguson, Missouri is already fading from memory. For now, anyway.


    Meanwhile, Americans are both mesmerized and increasingly apprehensive as the domestic stock markets grow ever higher.


     


    We'll hit on these topics, and attempt to connect some dots, Friday at 1:00 o'clock Eastern. 


    It'll be our last webcast for a while, Don and Doug will be taking off the first couple of Fridays in September. 

  • 00:46

    Angels and the Keys to Paradise with Stewart Pearce

    in Self Help

    ...Reminding us of the deep ecstasy secreted in all of us, that we are spiritual beings on a human journey dispensing love and excellence throughout our creative expressions. ~ Stewart Pearce


    Would you like to hold the keys that will allow you to move from disharmony into healing? Legendary Sound Healer, Master of Voice and Angel Medium STEWART PEARCE was the Head of Voice at the Webber Douglas Academy London from 1980-1997, helped pioneer the opening of Shakespeare’s Globe Theatre between 1997-2010, and has coached many illustrious people such as Simon Callow, Matthew Goode, Hugh Bonneville, Mark Rylance, Vanessa Redgrave, Anita Roddick, Margaret Thatcher, Diana Princess of Wales, and the LONDON 2012 OLYMPIC Bid. As an inveterate Angelic Sound Healer Stewart has published “Angels and the Keys to Paradise”, “The Angels of Atlantis” Book & Oracle, “The Angelic Heart Sigils Oracle”, “The Hearts Note” and “The Alchemy of Voice” alongside many award-winning CD’s via findhornpress.com  


    Become familiar with the gatekeepers of Awe and Joy. Learn about the Beauty of Spirit and open your mind and heart to the presence that is always around you.  Stewart will help you understand how the Angels are here to help you move through the incredible changes as our old paradigm falls away and we step into a new light. His unique and loving expression will have you mesmerized.


    Visit online at thealchemyofvoice.com and theangelsofatlantis.com

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