• 00:14

    HOT Health & Fitness Tips: Best Strength and Weight Training Tips For Results

    in Health

    Best Strength and Weight Training Tips --For Quick Results And a Fit Body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Overcoming TEST ANXIETY - Using MENTAL FOCUS For Easier Academic Performance

    in Self Help

    DUE TO AUDIO DIFFICULTIES THIS PROGRAM WAS CUT SHORT - WE WILL RECORD A FULL TRAINING SHOW OFFLINE AND UPLOAD IT FOR YOUR LISTENING CONVENIENCE WITHIN THE NEXT FEW DAYS.

  • 00:31

    GATE 4 Health, Fitness & Training

    in Christianity

    Fitness Trainer and Coach Carl Childs teaches us the fundamentals to health, fitness and training to win!

  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    training

    in Training

    training

  • 00:56

    Mental Health Madness! with Mike Dwire

    in Health

    Join me as I talk to best friend, colleague, technician, and in his words 'the most mentally stable person you know' about Seasonal Affective Disorder and all of the crazy things we have learned in the last couple years about mental illness!!


    No agenda, but guaranteed fun!

  • 01:56

    Learning How To Concentrate - Ten Steps to a More Obedient Mind

    in Self Help

    10 SIMPLE TIPS TO BOOST YOUR ATTENTION SPAN & IMPROVE YOUR FOCUS


    The ability to pay indistractible (unwavering) attention when you need to, where you need to, and for as long as you need to can be yours if you do some very simple things to help your brain grow into the habit of Attention Control.  Concentration isn't a mysterious power - it's the natural byproduct of a STRATEGIC MENTAL LIFESTYLE, and we'll discuss integrating training tactics and mental habits into a productive, increasingly enjoyable routine that enhances your results and brings greater adventure and enjoyment to your life.


    Want training advice on how to improve your Attention, Concentration, Focus, or Willpower?  Call in during the show!

  • 00:28

    HOW ENGAGING SAFETY TRAINING IMPACTS THE WORKPLACE BOTTOM LINE

    in Training

    workplace safety expert Steve Cohen discusses "Training that Transfers, his new book  from ATD Press with '50 High Energy Activities to engage the workforce?"...BEING SURE TRAINING HAS AN IMPACT!

  • 00:25

    training

    in Training

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  • 00:28

    Executive/ Green Team Training Call

    in Entrepreneur

    This training will cover customer acquisitions


    and sign up procedures


    and the associate sign up program !


     

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