SORT BY Relevancy
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
Dina Rose visits Perfectly Healthy And Toned Radio to discuss her book,"It's Not About the Broccoli" - Three habits to teach your kids for a lifetime of Healthy Eating.
Dina Rose, Ph.D., is the author of the book, It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee) as well as the popular blog It's Not About Nutrition. For parents who want to feed their kids right, Dina leverages a unique combination of expertise as a sociologist and mother to help parents solve their kids' eating problems by focusing on the root of the problem-eating habits, not nutrition.
Dina has a doctorate in sociology from Duke University and more than fifteen years' experience in teaching and research. After her mother's premature death from obesity-related illnesses at the age of 65, Dina knew she wanted to give her daughter a better-and happier- food-life. Now she makes helping parents solve their kids' eating problems her life's work. Most parents know what their children should eat, but have trouble putting this knowledge into practice. Dina offers parents the relief they need: practical, research-based strategies so they can stop struggling and start succeeding.
In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.
In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!
What is your Fitness Individuality Trait? Certified Professional Behavior Analyst, Fitness Professional and Wellness Motivator, Lorraine Bosse-Smith talks with us about how to get healthy, mind, body and soul. Her very successful approach to health includes a balance of eating right, exercising and managing stress. She know what she’s talking about, having overcome a serious battle with stress and wellness in her own life – a battle that nearly killed her.
Tune in as we discuss Healthy Life, Balance Life. How to maintain healthy thoughts. Prophetess Servola and Dr. Charlene will host discussions on the topic of Healthy Life, Balanced Life. Did you make a promise to yourself that you would take better care of yourself this year? How has that been going? Have you gotten off track? Are ready to FINISH STRONG!!! Today we will start the series on just that! We invite you to join the conversation as we discuss God's desire for you to be healthy Mind, Body and Spirit. Join the conversation today!
With life being so hectic and busy, it is necessary to have a healthy balance so you will not neglect your family, your spouse and most importantly...yourself. Join the So In Love Show, live with your hosts, Hector and Cassandra Foy, as we discuss what it takes to balance life and the importance of being physically fit in the marriage.
Young Adults Talk is Breaking Chains with Healthy Monday, where tonight's topic is Serious as well as Uncut however we really need to have this conversation which we Pray will Enlighten you on this matter. Tune in every Monday 8pm at blogtalkradio.com/yatradio, where Doctors and Professionals will get serious on educating us about Mental & Physical Health issues. Call in live with your Q&A and speak with Dr.Sabrina Echols plus a Variety of Guest Professionals and all of Gods Chosen People coming Together, Please Join Us Live @ 858-357-9137 or Log on to www.blogtalkradio.com/yatradio. Sponsored By The Williams Group, LLC.,Young Adults Talk Youth Family Ministry, and Event Experts.
We hear the term whole foods a lot these days but, what are whole foods? Moreover, if foods are not whole what are they? Join myself Dennis Jefferson and my co hosts 'The Ever knowledgeable' Verna Hair Brown and the lovely Dana Pitts as we discuss whole foods and how foods affect your health.
Join us each and every Monday @ 8:00 central time. Bring a pen, a pad & a friend and, start your week with... A Healthy Matter.
Join Host Live Chats
- HINDSIGHT RADIO (47 chatters)
- Hagmann and Hagmann Report (25 chatters)
- Ezekiel 339 (13 chatters)
- LindaCrystal (9 chatters)
- BeverlyD (7 chatters)
- Ron March Show (7 chatters)
- Voices of Global Freedom (6 chatters)
- Tarhaka (4 chatters)
- RadioFPC2015 (4 chatters)
- NatureofReality (4 chatters)
- Marti Oakley (4 chatters)
- Among The Realms Radio (4 chatters)
- dburt aka Afronerd (4 chatters)
- Gnosis Kardia (4 chatters)
- KNOTRadioTalk (4 chatters)
- MHHS Eyes Wide Open (3 chatters)
- NewMusicInferno (3 chatters)
- PROPHET energyreaderBrenda (3 chatters)
- Psychic Choice Radio (3 chatters)
- TalkNAngels (3 chatters)
- World Integrity News Network (2 chatters)
- PwtorchEastCoastCast (2 chatters)
- Patriot Family (2 chatters)
- MPowered4Life Radio Show (2 chatters)
- MyViewMatters (2 chatters)
- LA Batchelor (2 chatters)
- fireengineeringtalkradio (2 chatters)
- Barry Secrest (2 chatters)
- Body of Christ (1 chatters)
- EWOL MINISTRY COMMUNICATIONS (1 chatters)
- Life and Times2 (1 chatters)
- 67761 (1 chatters)
- LLBPRADIO (1 chatters)
- Men Lets Talk (1 chatters)
- MR SYCAMORES PLACE (1 chatters)
- Mystique Productions (1 chatters)
- real talk for real people0 (1 chatters)
- Spoken Ink (1 chatters)
- The Hiphop Barbershop (1 chatters)
- The Organic View (1 chatters)
- The Rapture rape abuse torture (1 chatters)
- VinnyHardy (1 chatters)