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There is a new food phenomenon, Meatless Monday. Sounds like a great idea – but is it really? What do you serve without meat, especially for dinner? And, does this mean you are to fill plates with pasta or rice? Where do you find foods filled with protein needed by growing active children? To answer these questions and offer mouth-watering Meatless Monday menus and recipes is our guest, Mary Papoulias-Plates, the California Greek Girl chef and cookbook author of Cooking Techniques with Olive Oil! Along with our co-host, Carolina Jantac, RD (Kid Kritics Approved) we will fill you with some great Meatless Monday Better Food Choices, ones your family will embrace!
It’s Meatless Monday! What a better way to celebrate than with Kim O’Donnel as she discusses her latest collection of mouth-watering recipes, “The Meat Lover's Meatless Celebrations, Year-Round Vegetarian Feasts (You Can Really Sink Your Teeth Into)” Kim O’Donnel knows meat eaters. In fact, she is one. As a voice for the Meatless Monday campaign, she’s been cooking up delicious you-won’t-miss-the-meat fare for the vegetarian-curious-but-vegan&rsquo
I am, Laura Bond, a London based journalist who is passionate about holistic health; I have been known to travel with organic spelt bread stowed in my hand luggage. My features have appeared in the following publications: The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. Life took a U-turn in 2011 when my mother, Gemma Bond, was diagnosed with ovarian and uterine cancer. Cancer research became my all-consuming passion and I started writing about alternative therapies on my blog, ‘Mum’s Not Having Chemo’ which has recently been transformed into a book of the same name. Now in Mum's Not Having Chemo I share my mother’s natural healing story as well as advice from over 60 of the world's leading cancer specialists and holistic healers - from oncologists in Tokyo to energy healers in Harley Street. If you want to explore alternative options, or find ways to supplement your conventional care, the book provides cutting edge research from around the world and describes treatments road-tested by my mother and other cancer survivors. It's an invaluable and uplifting companion to help you make the best choices for your own healing journey. http://www.laura-bond.com Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors. http://www.noshdetox.com/
Bored of giving your kids the same old foods? Not sure how to make healthy food that they'll actually eat? Curious about raw foods and superfoods, but not sure where to start?
Join Intuitive Mom, Ann O'Brien, and special guest Janabai Amsden and walk away with delicious new ideas for healthy baby food!
Janabai Amsden is president and co-founder of Rawvolution, a raw, organic cafe and juicery in Santa Monica. She is also co-author of the recently published book 'The Rawvolution Continues'. Janabai has spoken extensively on nutrition, cleansing and wellness and is a leader in green business and socially conscious entrepreneurship. She is the mother of twin boys and daily designs menus for them combining raw, organic, whole foods and Superfoods to support optimal health.
For more on Janabai and Rawvolution visit http://www.elrcafe.com
Annie is probably best described as a cross between an entrepreneur and a high achiever having turned her hand at a number of different careers from professional flautist, to PR Director and setting up and running recruitment agencies and magazines. Her experience in publishing, branding and experiential marketing is considerable. Having recently hung up her suit to do something to suit, Annie launched Pet Organic in September (www.petorganic.com) offering real food for dogs! Fit for human consumption the range consists of 5 delicious recipes that come in recyclable (a first in the UK) clear pouches, so customers can see exactly what they are buying for their dogs. The weekly delivery service is a real bonus, too. The dishes work together to provide a varied weekly menu ensuring that a wide range of nutrients are provided and the company has worked in collaboration with the Royal Edinburgh Veterinary Hospital to balance the meals carefully for maximum benefit. Soon to come is a range of cat food and the UK's first Doggie Takeaway! Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors. http://www.noshdetox.com/
I am Jenna Zoe the founder of healthy foods businesses Upcakes and Foods To Love. After struggling with candida and hormonal imbalances which gave me terrible acne and irregular periods throughout my late teens, I sought the help of a nutritionist who taught me the value of a good diet. Since then my mission has been to empower others to make the best choices for themselves but in an exciting & interesting way. http://www.foodstolove.co.uk Super Healthy Snacks and Treats by Jenna Zoe More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs - See more at: http://www.foodstolove.co.uk/products/book/#sthash.BFHGwOWM.dpuf Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors. http://www.noshdetox.com/
Nick Littlehales is an International elite sports sleep performance coach/expert, Industry consultant and media commentator with over twenty five years experience in the world of sleep, sleeping habits, and innovative product design. Over twelve years dedicated to elite athletes and the world of sport. As a former PGA golfer based at the famous Little Aston Golf Club, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied (and sometimes crazy) sleeping habits adopted by the modern day sleeper and athlete. His unique and passionate approach is endorsed by leading professionals in world sport, playing an ever increasing role behind the scenes at elite sport events, including the London 2012 Olympic games. He has worked with the FA and England Squads, leading premiership football clubs, Rugby Union, Rugby League, British Cycling, The Sky Pro Cycling Team, Cricketers, Tri-athletes, Rowers and Golfers. www.sportsleepcoach.com Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors. http://www.noshdetox.com/
Mark Izzo and Jennifer Conlin don’t see eye-to-eye on their Thanksgiving menus. “I have to have three things: there’s gotta be turkey, I have to have mashed potatoes, and there’s gotta be stuffing—either in the bird or on the side. And everything must be topped with gravey,” says Mark, who, when not planning holiday meals, hosts BTR’s JGroove Live Radio. If one of those is missing, I’ll make it myself and bring it to the dinner.” Co-host Jenn, on the other hand, is less concerned about tradition. “My Thanksgiving staple is sweet potato casserole. I mean, I like turkey but my plate is always one little piece of turkey and all the rest casserole. I love to cook and entertain, so Thanksgiving is the start of my favorite season. This year, maybe I’ll even invite you, Mark!”
in Self Help
Dr Joyce's 30 Top Tips to Get You Healthier, Happier, and More Energized Today! Have you ever just wished you had a simple list of quick and easy rules to follow to get and stay healthy?
Do you ever feel like there's nothing safe to eat anymore?
Are you tired of trying to figure out what to eat and what not to eat?
Did you know that there are some ingredients you MUST avoid at any cost if you are trying to get well and stay that way?
Are you stretched for time and can't fit the gym in on a regualr basis - so what the heck can you do instead?
Does anxiety, stress, fear, or frustration ever get the better of you - and you need some quick tips to get out of that funk ASAP?
GREAT! Then this show is for you. Lots of simple strategies that you can do immediately to start taking charge of your health today. Get healthy...get energized...get happy!
To get lots more tips and strategies, plus 30 days of healthy menus, more than 200 quick and easy delicious recipes, easy exercise tips, simple relaxation techniques, and so much more, click here now: INSTANT E.N.E.R.G.Y.™
Then drop on over to our dedicated Facebook page at: Dr Marilyn Joyce - Share a little Love by LIKING the page, and then leave yor comments, suggestions, insights, and take-aways...
Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors. http://www.noshdetox.com/
I am a Certified Health Coach and Life Strategist. I am grateful to be living an extraordinary life today but that truly was not the case 11 years ago. In 2002 my 13 year marriage and 15 year acting/modeling career came to a complete halt. It was unexpected and I found myself with no money, no assets, about to turn 40, and a self image in the dumps! After dealing with the sadness and anger, I chose to put my chin up and "make lemonade out of lemons". I reinvented myself at 40. While working with an amazing mentor, I pursued my passion which is helping others create extraordinary health, wealth, and relationships in their lives. It IS possible at any age! I am inspired and encouraged by my clients on a daily basis and am blessed to be part of their transformation. http://www.ginaruby.com Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors. http://www.noshdetox.com/
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