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  • 00:51

    Meatless Monday Menus

    in Food


    There is a new food phenomenon, Meatless Monday.  Sounds like a great idea – but is it really?  What do you serve without meat, especially for dinner?  And, does this mean you are to fill plates with pasta or rice?  Where do you find foods filled with protein needed by growing active children?  To answer these questions and offer mouth-watering Meatless Monday menus and recipes is our guest, Mary Papoulias-Plates, the California Greek Girl chef and cookbook author of Cooking Techniques with Olive Oil!  Along with our co-host, Carolina Jantac, RD (Kid Kritics Approved) we will fill you with some great Meatless Monday Better Food Choices, ones your family will embrace! 

  • 01:30

    A Variety of Meatless Monday Dishes from Different Regions of India

    in Cooking

    Adding some Indian dishes to your repertoire will provide you with some bold flavor options for your meatless menus. These meatless dishes will appeal to vegetarians and non-vegetarians,who want a variety of flavors and textures, while still being very budget-friendly. I've broken up Indian cuisine into 6 regional types: Bengali, Jewish Calcutta, Anglo Eurasian Christians of Calcutta, Parsi (Persian) Zoroastrians, Hindu & Muslim Kashmiri, and the Tibetan Buddhists of Darjeeling.


    Indian cuisine includes an array of exotic spices and vegetables for ingredients, so I will be spending a bit of time describing and giving tips on the preparation of these items, including where they can be found.

  • 00:14
  • 00:37

    Food for The Soul with Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:31

    Food fo r the soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:23

    John Carver Show - Keep Making a Ruckus (Seth Godin)

    in Self Help

    Seth Godin stretches my mind.  I've read several of his books and each one of them challenged me to believe that I have more to share with the world.  On this show whether it’s a toxic work culture or stagnation in your craft, Godin urges us all to recapture the child-like delight in taking a risk.


    “You may know how to use fancy design tools, but if there isn’t that leap that leads to connection, it doesn’t matter….you’re not making art,” says Godin. “We didn’t build stuff because we need more beautifully laid out menus. We did it because people want to be touched, noticed, and connected.”


    Seth wrote:


    On making a ruckus in your industry


    Bring forward a new idea or technology that disrupts and demands a response


    Change pricing dramatically


    Redefine a service as a product (or vice versa)


    Organize the disorganized, connect the disconnected


    Alter the speed to market radically


    Change the infrastructure, the rules or the flow of information


    Give away what used to be expensive and charge for something else


    Cater to the weird, bypassing the masses


    Take the lead on ethics


    (Or you could just wait for someone to tell you what they want you to do)


    Get more info on Seth Godin at http://www.sethgodin.com/sg/

  • 00:29

    Food for The Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog,  http://cheframonweldon.blogspot.com/ teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:20

    Food for the Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes. Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:35

    Food for the soul with chef Ramon clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:35

    food for the soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:32

    Food for The Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes. Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

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