• 00:51

    Meatless Monday Menus

    in Food


    There is a new food phenomenon, Meatless Monday.  Sounds like a great idea – but is it really?  What do you serve without meat, especially for dinner?  And, does this mean you are to fill plates with pasta or rice?  Where do you find foods filled with protein needed by growing active children?  To answer these questions and offer mouth-watering Meatless Monday menus and recipes is our guest, Mary Papoulias-Plates, the California Greek Girl chef and cookbook author of Cooking Techniques with Olive Oil!  Along with our co-host, Carolina Jantac, RD (Kid Kritics Approved) we will fill you with some great Meatless Monday Better Food Choices, ones your family will embrace! 

  • 00:41

    food for the soul with chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:32

    food for the soul with chefRamon c Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:40

    food for the Soul with Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:31

    Food for The Soul with Chef Ramon clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:30

    Food for the Soul with chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:31

    Bean Me Up with Host Lisa Camps

    in Cooking

     


    Going "Beyond the Bean" and discovering an alternative, healthy and delicious way of eating.


    Join Lisa each week as she discusses the wealth of eating healthy, here in America and many destenations abroad. As a seasoned traveler she will introduce different food and the cultures that inspired her way of cooking.


    From N.Y. to Eurpoe, Siam to India were she lived and Owned the infamous restaurant called, "Bean Me Up, Soya Station, Salad Bar, were travelers from the World over came to sample International Vegetarian cuisine, owned and operated a village style Tofu and Tempeh factory.  She is also a member of the Vegetarian Society of India, a speaker at the "World Vegetarian Congress" and is written about in "The Book of Soy in South Asia.".


    Included in the eclectic environment of the restaurant was a quaint guest house and boutique.


    Now living in Florida, Lisa runs Bean Me Up LLC, Catering.


     


    Fell free to contact Lisa at beyondthebean@hotmail.com  and be sure to stop in and LIKE her face book page https://www.facebook.com/www.beanmeup.corp or give her a call for catering needs and/or show topics, at 352-208-7427.

  • 01:07

    The Green Guy

    in Self Help

    Tune in tonight as two key members of the Georgia State University Office of Sustainability team, Laurene Hamilton and Jennifer Asman stop by to share what’s happening on GSU’s campus with programs like Meatless Mondays, RecycleMania, the Farmers Market, the Bike Plan, how the students and faculty are working together to achieve levels of sustainability, some collaborations with other nearby colleges, LEED Certified buildings and much, much more!


    Don't miss this show!


    Listen,Learn,Live!

  • 00:31

    Food for The Soul with Chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 01:00

    @Ms_Terree's Frugal #FoodieFinds: How to Save Money at Asian Markets

    in Cooking

    Many of us would like to cook authentic Asian dishes at home, but sometimes the ingredients are hard to find. And if you haven't learned by now, the mainstream grocery stores are overcharging you double, sometimes triple what you would pay at the Asian markets. So on this episode, I'll be sharing some dishes for a simple, healthy menu that is inexpensive, flavorful, and fun for your guests. And I'll talk in depth about the ingredients: what to look for, what brands I recommend, and where to buy them.


    I'll also be sharing the Rola Family Lumpia Recipe, also known as Filipino Spring Rolls, and walking you through step-by-step so you can make them at home. Over the years people have begged me for the recipe, and I'm sharing it with you on this show. Anyone who has tasted my family's lumpia, is never satisfied with egg rolls or spring rolls served in a restaurant ever again! And to go with it, you'll learn the Ilocano Filipino traditional dipping sauce, plus the common mainstream restaurant-style sauce. I'll also share other variations of egg rolls or spring rolls from Southeast Asia that you may not have tried before, and are equally simple, tasty, and addictive! Some of these options are even Gluten-Free!


    There are even more brands of soy & fish sauce than there are brands of American breakfast cereals, so I'll give you the names of brands that I recommend, and places where you can find them.


    And of course what food gathering is complete without some kind of dessert? So I will be sharing my recipes for Matcha Green Tea Blondies, other Asian desserts that include Gluten-Free options that your guest will love!

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