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What is the link between physical nourishment and spiritual awakening? This week you can find out how to increase the vibration of the food you eat to heighten conscious awareness, use food to open your chakras, trigger past-life memories with aroma and much more – all of which promises to blow your mind and to open you to activating abundance, success and love. Meadow and her mother, Denise Linn, have joined to write a fabulous book about “the secret alchemy of food,” the topic of this weeks’ show!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
The Awakenings Radio Show is Your place for insight, tools and the 411 to track & navigate the Path of Awakening, Soul Alignment, Healing, Self Development, Spirituality, the Planetary Shift and Ascension.
Awakenings broadcasts live every Wed. 12pm -1:30 pm PT Call in for Psychic Channeled Guidance, with your questions and to share. #347-539-5122 Michele gives a talk every week and answers listener's questions; as well as does readings for callers from 12 pm – 12:45 pm
Through Awakenings you can get the support and tools to make the changes to live more fulfilled, authentic, Soul connected and prosperous. -----------------------Be a part of awakening Dialogues, Interviews, Meditation, Healing & learn the tools to Navigate the individual & collective Shifts of Awakening & Living Awake with Awareness. Email firstname.lastname@example.org to get your questions answered on air; or for guest and topic suggestions. This week our guest is Meadow Linn a speaker, writer, and chef. A gourmet from birth, Meadow created her first dish when she was three years old. Meadow writes a blog called, Savor the Day, which is about life, love, and good food. She’s the co-author of Quest: A Guide for Creating Your Own Vision Quest and The Mystic Cookbook: The Secret Alchemy of Food. Her articles appear frequently in The Seattle Chinese Times and she’s a contributing writer to In Spirit magazine. www.TheMysticCookbook.com www.MeadowLinn.com
My guest today is Denise Wisdom. Denise is a Consciousness Catalyst. For the past twenty years, Denise has facilitated conversations focused on racial and social equity, diversity and inclusion, multicultural affairs, societal betterment, and individual evolvement. Denise has worked with community-based organizations in consulting, leadership, and management roles. Currently she serves as an adjunct professor for educational institutions focused on criminal justice, psychology, and nonprofit management. We're talking about implicit bias and consciousness today and I know you will be both enlightened and entertained by today's show.
As always, thank you so very much for listening!
Humanitarian Radio Hosts Tony Saint Tone & Janie Boisclair Interview DEnise O'Brien of DOME ConsultingDenise O'Brien is a multi talented former Miss California turned Author, Philanthropist, International Speaker and CEO of DOME Consulting Public Relations Firm. Denise is heavily involved in multiple community Humanitarian efforts and talks about how she works hand-n-hand with social media to boost her success. www.denise-obrien.com/ Facebook/DeniseOBrien
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Positive Songs this week "She Loves to Fly" By Saint Tone
More Positive Music at www.SaintTone.com www.Facebook.com/SaintTone
CONTACT US & LISTEN TO MORE SHOWS AT www.HumanitarianRadio.com Tony@HumanitarianRadio.com
Join Host Pamela Marie Edmunds and Meadow Linn, Author of "The Mystic Cookbook." Learn about the secrets found in food.
Meadow Linn–-noted speaker, writer, and chef---is the daughter of Denise Linn, world-renowned healer, teacher and author of 16 bestselling books. When she was 18 years old, Meadow, a self-taught chef and lover of all things edible, started catering her mother’s retreats, which she’s been doing ever since. That has lead to an extraordinary collaboration with her mother on a brand new book The Mystic Cookbook: The Secret Alchemy of Food. Filled with luscious recipes, imaginative meals and magical wisdom, they open a portal for you to embark on the sacred journey from nourishment to nirvana—and to harness the hidden dimension of food.
It was while cooking for her mother’s retreats during her summer vacations that Meadow saw the powerful connection between not just what we eat, but also how we eat and how we feel. Eating well brings balance and harmony to mind, body, and spirit. Meadow believes good food should be a celebration of life. Having watched countless people transform their lives simply by making mealtimes fun and delicious, she made a choice. A French teacher with a Masters Degree in French Cultural Studies from Columbia University, she gave up her eight-year teaching career to devote herself to helping others savor their lives more fully. Blending her academic background with her spiritual upbringing, she makes eating and living well become something that seems easily attainable, tasty, and fun.
Meadow also writes a blog called Savor The Day, which is about life, love, and good food. With her mother, she’s the co-author of Quest: A Guide for Creating Your Own Vision Quest, as well as The Mystic Cookbook. Her articles appear frequently in The Seattle Chinese Times and she’s a contributing writer to In Spirit
Off The Shelf talk radio show host and author, Denise Turney, is going to get to the bottom of Bejeweled. It all starts Saturday, August 29 at 11am/EST (that's New York City time - hey, ya!). Plus, the Off The Shelf talk radio host is going to dig up some dirt on the Big ATL. Atlanta fans, show up BIG!
Special guest on Off The Shelf will be none other than author Chelle Ramsey. Chelle's the talent who created Bejeweled (Oh, those wicked beauty salons!!) Chelle Ramsey is also the author of the books Is The Grass Really Greener, Real Secrets and Reflections of Promises. You know you don't want to miss this show!
Dial (347) 994-3490 to catch the show LIVE! Or click over to (http://www.blogtalkradio.com/Denise-Turney-) and connect via the Chat Room!
See you, Lovelies! Fellas, come on over too! It's gonna be FUN INFORMATIVE AND FABULOUS!!
Remember - Off The Shelf radio - Saturday, August 29 at 11am/EST
Meadow Linn is a speaker, writer, and chef. A gourmet from birth, Meadow created her first dish when she was three years old ("Tahini Balls"). Impassioned by the tragedy of the Exxon Valdez oil spill in 1989, although only eleven years old, Meadow began writing a monthly environmental column for children in an Australian newspaper.
At Williams College, Meadow studied French and English literature and received a Masters Degree in French Cultural Studies from Columbia University. Following that, she became a French teacher for children ranging in age from 7-17.
Meadow is the daughter of Denise Linn, world-renowned healer and teacher. When she was 18 years old, Meadow, a self-taught chef and lover of all things edible, started catering her mother's retreats, which she's been doing ever since.
While cooking for these retreats during her summer vacations, Meadow saw the powerful connection between not just what we eat, but also how we eat and how we feel. Eating well brings balance and harmony to mind, body, and spirit.
Meadow believes good food should be a celebration of life. Having watched countless people transform their lives simply by making mealtimes fun and delicious, Meadow gave up her eight-year career as a French teacher and devoted herself to helping others savor their lives more fully.
And today I’ll have this remarkable woman on my show as we discuss her latest book, “The Mystic Cookbook..” We’ll explore color, scent and vibration as they relate to the spiritual quality of food.
Please join me on a special edition of the Monday Mashsup.
in Self Help
“Not just what you eat, but also the way you eat can transform you in miraculous ways. Eat in ways that make you feel abundant. Prepare your meals with love, and you will literally consume love when you sit down to eat.” – Meadow Linn
Meadow Linn is an accomplished chef who’s been sharing her love of food since she was old enough to crawl into the cupboards. She teaches cooking both in the USA and internationally and is the co-founder of The Mystic Chef® culinary training. With her mother, Meadow, she co-authored two books, Quest and The Mystic Cookbook, which inspired a keynote address about the secret alchemy of food. Meadow is a passionate photographer, and her photos have won awards at both the state and national level.
She writes a column in a Seattle newspaper and contributes regularly to InSpirit Magazine in Australia. Her popular blog (www.savortheday.com) is filled with recipes, beautiful photos, and stories about life, love, and living well. Visit: www.MeadowLinn.com
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Denise Griffitts Interviews Kelle Eli, The Leader in Consciousness Training.
At her core, Kelle Eli is a researcher. And her passion is Spiritual Consciousness, the power which ignites and fuels all of our outcomes. She has devoted her life to finding the tools that produce measurable and consistent results. This has given her clients lasting change, and the grounded certainty they seek.
At 15, Kelle set out to find out why people only use 10% of their potential. With degrees in Biochemistry, Physiology, and Energy Medicine, she’s applied a scientific mindset to consciousness and energy studies for 30+ years. With over 15 years experience in private practice, Kelle teaches individuals how to leverage the innate powers within their consciousness field to clear, heal and elevate their energy. Her specialty is the application of spiritual principles to create immediate energetic results.
Now, Kelle speaks nationwide on what she's discovered about Human Consciousness and how to work with the Divine to more easily receive your dreams on Earth.
Please be sure to join us in the chat room as we broadcast live and you will also be able to download the episode or find us in iTunes.
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