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  • 01:59

    At Eye Level - As the Tryptophan Fades

    in Comedy

    Well, we've survived yet another Thanksgiving. The turkey has finally been picked clean and the mashed potatoes are all but gone. We've finished cleaning the kitchen and the visiting relatives have all gone home... unless you're one if the 578,424 people experiencing homelessness on any given night in the United States. Did you know that of that number, 216,197 are people in families, 362,163 are individuals and about 9 percent of homeless people- 49,933 - are veterans.

    Hey, come on, that's depressing, right? You don't want to talk about that, do you? You just camped out in front of Best Buy and Walmart so you could buy your kid the new Star Wars game and a 62 inch curved screen TV to play it on. It doesn't matter that, according to a US Department of Education 2013 census report, one in every 30 children in the US is homeless. It's their fault, right? They made too many bad decisions and got hooked on drugs and can't be bothered to get a job and work for a living. Get off my lawn!

    So, yes. We're going to, yet again, beat you over the head with the guilt stick and hold you to your word. You said you wanted to help Americans first, right? We've got some guests lined up who will share their stories with us and we invite you to do the same. We promise we won't get too depressing. This is a comedy podcast after all.

  • 02:37

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Michelle Moore

    in Entertainment

    Source Nation! Join us tonight from 6-9 EST for our Healthy Cooking & Living Segment with, Chef Oliver, Dr. Julissa and Kathy B.

    At 6, Join us tonight for another incredibly delicious, budget friendly meal. Chef Oliver's meal will be seared Salmon with mashed potatoes and root veggies. Tune in as Chef Oliver shows you how to prepare this meal in your kitchen. Be sure to follow the slideshow at 6:15 for step by step instructions in creating this amazing dish.

    At 7, Join us for Healthy Living with Dr. Julissa, our Resident Naturopathic Dr, as she and Kathy discuss, 17 Symptoms Of Low Thyroid.

    The Thyroid. The most recent statistics of Nov. 2012 indicate the following: 1 in every 4,000 babies is born with congenital hypothyroidism in the US (American Medical Women’s Association). This is of serious concern. The thyroid is the gland known as The Master of Metabolism of the body. 

    At 8, Join us for Total Life Changes with Kathy B and Special Guest Michelle Moore.
    No stranger to network marketing, Michelle has worked with several companies throughout the past 30 years, but never found long term success with any of them due to her long battle with Sickle Cell Anemia. Over the past decade her focus shifted from making lots of money with a company, to finding a line of products that would improve her health, particularly something that would help with chronic fatigue and chronic pain. Michelle tried dozens of herbs, vitamins, supplements and juices. One day she was encouraged to try Iaso Tea. The rest is history!!! Total Life Changes has provided her with the products she was searching for. They worked and improved her health dramatically!!!  Michelle is committed to sharing her story to others who are interested in what she takes and how she is building a business with TLC to provide a secure financial future for her and her family.



  • 01:25

    Chef Cardinale Cooking Show: Chef Alex's Thanksgiving 2015 Cooking Recipes

    in Cooking

    Thanksgiving is only 2 weeks away! So on this episode of Chef Cardinale Cooking Show, LIVE on American Variety Network, Chef Alex will be giving out some of his Thanksgiving recipes that he uses each Thanksgiving!!! Plus Chef Alex will also be discussing some things you should know about cooking for Thanksgiving! This will be one cooking show that you will all be thankful for because it will help you out come this Thanksgiving!!! 

    Topics for this show:

    -Perfect tips for cooking the perfect Thanksgiving Turkey

    -Some Good Side Dishes for Thanksgiving

    -Fresh vs. Frozen Vegetable Debate?

    -What are some good uncommon dishes to serve for Thanksgiving?

    -Ways to use Left over thanksgivng food

    Plus, Chef Alex has some delicious recipes for Thanksgiving including:

    -Chef Alex's Mushroom Rice Stuffing

    -Chef Alex's Sausage Stuffing

    -Chef Alex's Mac and Cheese

    -Mashed Potatos and More


  • 00:43

    25 - Mashed Potatoes - 11/16/13

    in Food

    On The Menu - Mario and Bill make mashed potatoes in studio and talk about Thanksgiving dinner.

    Listen to Just Cook It Radio every Saturday at 9:00 AM EST on WMBS Radio 590 AM and at JustCookIt.net!  Watch the show on Just Cook It TV at JustCookIt.tv!

  • 00:17

    Church Kitchen Ladies features Jill Falk

    in Lifestyle

    Church Kitchen Ladies features Jill Falk of Plainfield Christian Church, Plainfield, Indiana. Hear about the hospitality, faith and food from Jill Falk's crew including Peggy, Doris and Lucy, three incredible church kitchen ladies. Doris is famous for her buttery mashed potatoes. All of their volunteers are appreciated for the extra "grace" that they dish out every week.

    Nobody does bereavement meals quite like Plainfield Christian with fried chicken, mashed potatoes, green beans and all the added potluck sides.

    For more information, contact Jill and her team at https://www.plainfieldchristian.com | 800 Dan Jones Road | Plainfield, IN 46168 | 317.839.2384

    This show is presented by Gracefully-Yours greeting cards and journals, America's favorite inspirational greeting cards. Visit www.shop.gracefully-yours.com for information on Church Kitchen Ladies products.

  • 01:00


    in Fun

    A fun, relaxing radio show that lets you know all about random facts, different opinions and weird information!

  • 00:47

    097: Choose a Way with Chris Backe

    in Entertainment

    Remember Chris Backe? He let us into his world about a few months ago when he was talking about his amazing blog. Now he has a new project called Choose a Way.

    Choose a Way™ guides are interactive travel guides to a world-famous city - like a choose-your-own-adventure book mashed-up with a travel guide. They bring a classic format into the 21st century, and let you call the shots every step of the way.

    With this project, he is giving listeners a chance to be official authors and a chance to make some money. Take a listen to the podcast here and find out how.

  • 01:31

    Chef Cardinale Cooking Show on AVN: American Food Chat and American Recipes

    in Cooking

    The United States of America is  home to many different kinds of people. Italians, Spanish people, Asians, French, and some other great cultures have influcened many different types of American foods!! On this episode of Chef Cardinale Cooking Show, Chef Alex will be discussing American food and American Cooking! More specifically I'm going to be discussing the different types of American cooking and then share some awesome American recipes of mine!

    Topics for the show:

    -Discussion on the different American Food Styles:

    -New England Cuisine

    -Tex-Mex Cuisine

    -Cajun Cuisine

    -Foods from New York and Philidephia

    - A Discussion on America's Most Iconic Foods

    Plus Chef Alex will share some of his great American Recipes including:

    -Fried Chicken

    -Country Fried Steak

    -Mashed Potatoes

    - Cornbread

    - Whoopee Pies

    -Philly Cheesesteak

    - American Chop Suey

    and more!!!
    Feel free to call in at 1 347-989-8142 with any questions or to share your favorite American Recipe!

  • 00:31

    Lil Fame of M.O.P joins me for live interview

    in Entertainment

    Hip-Hop,and rap legend Lil Fame one half of the legendary rap group M.O.P.(mashed out posse)calls in for a live interview.This Brownsville Brooklyn NYC lyrical spitta has been going hard in the rap game since 1992.Lil Fame is also a dj,and a well accomplished music producer.He has produced songs on every M.O.P album.Fame also has produce tracks for Wu-Tang,Big Noyd,Kool G.Rap,and Teflon.I get the rundown on what Lil Fame,and M.O.P have in store for their legions of die hard fans.I'm honored to have this one on one interviewed with hip-hop royalty.Tune in,and lets make radio revolution.

  • 02:04

    Everything with Kathy B, Chef Oliver, Dr. Julissa, Stefanie Rose

    in Entertainment

    Source Nation! Join us again tonight from 6-8 for out Healthy Cooking and Living Segment.

    At 6, Join us for Healthy Cooking with Chef Oliver as he prepares another amazing dish.  What's on the menu? Seared lamb chops with mashed butternut squash, pearl onions, and mint scented apples. Tune in at 6:15 for the slide show as Chef Oliver shares how to make this mouthwatering budget friendly dish.

    At 7, Our Naturopathic Doctor, Dr. Julissa is back in the studio to discuss how we can, Connect Our Body, Mind & Soul Through Meditation. Tonight's Topic, Mental Medicine:How Meditation Changes Our DNA. You definitely want to hear this conversation.

    Gone are the days when meditation was only for monks with orange robes and vows of silence. Meditation, although a centuries-old practice, has become a new-age phenomena for dealing with our overstimulating world. Stress, anxiety and exhaustion are common ailments that motivate sufferers to turn to meditation for its calming, soul-healing effects.

    At 7:30, Join us for Total Life Changes with Kathy B, as she welcomes Director Stefanie Rose? into the studio to share her amazing journey with TLC products. Call in and be a part of the conversation at,619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network?.

  • 01:00


    in Fun

    We are talking about an up coming movie, Favorite TF2 Characters, and more.