• 00:08

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 00:16

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 00:55

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 01:02

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 01:02

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 00:44

    Zoe Richards - Business Strategist and Coach & creator of Make a Lemonade Life

    in Women

    Following a corporate career that took her to senior management in HR alongside running a retail business and being on the board of a local radio station, Zoe transitioned into entrepreneurship, owning a successful photography studio alongside being a business strategist and coach. She now runs her coaching business, Success Revolution, full-time alongside managing her online program, Make a Lemonade Life, and she is writing her book 'How to Make a Lemonade Life'.


    Zoe achieves results with her clients that are visible on the bottom line. They consistently increase their turnover by 100-200% within weeks of working with her and reduce their costs by as much as $80k pa, improving productivity and profits through her Alchemy Programme.


    As the creator of Makealemonadelife.com Zoe helps women find freedom in life and in business. She delivers powerful and inspirational talks and is equally comfortable at small networking events or in front of large audiences as your keynote speaker. She is the award winning author of the ebook 100 Lessons I Wish I'd Learned Sooner as a Photographer in Business, a regular columnist for national magazines and is often featured on local radio.

  • 01:14

    D.O.G PPV- NO EXCUSES

    in Sports

    The DoG PPV- No Excuses, Rage Vs Redemption


     


    Talk from the GM and Stars


     


    Callers are welcome, call people out, matches will be booked live

  • 00:36

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 00:29

    MAKE UP TALK: THE WINTER PROOF SHOW

    in Women

    We are going to be breaking down the way to winter proof!!  Also, we will have a 5 minute "Ask Me Anything Make Up Session" where I will answer live questions (and questions sent in) from callers.

  • 00:57

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

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