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01:03No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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01:12
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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01:04
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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01:04
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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00:32
Excuses Only Cheat "YOU"!!!!
Join in as Gregory D. Anderson Jr talks about why excuses cheat you out of success deserved. So often we generate a boatload of excuses that weigh us down and sink the plans we once had; as we produce these excuses eventually we have to see the fault in ourselves after so many opportunities pass us up due to our EXCUSES. GREGSPEAKS LIVE IS BACK!!
Tags: Excuses Delays procrastination eventually Gregory DAnderson Jr
by Gregspeaks in Entertainment
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01:03
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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01:07
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
-
01:05
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
http://www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
-
01:11
No Excuses Weight Loss
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
www.noexcusesworkouts.com/community/
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
http://www.coacherik.com
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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01:03
No Excuses Weight Loss
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, author, marathoner and 5-time Ironman Finisher Erik Hajer. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools).
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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02:01
Make It! or Break It?
Our goal each week on nXphase Records will be Indie Artist playing their music live from the 540 on our Make it! or Break It? Segment. We are also looking for Guest speakers in the Music Industry. So if you would like to participate on Saturday's from 9AM -12PM. Submit your songs or interest in being a guest speaker, submit a brief Bio to live from 540@hotmail.com or queend@nxphaserecords.com, any day of the week but deadline is before 5PM to make rotatio by Friday's. To upload your songs must be in must be in mp3, wma, or wav format or send us a CD . We will select songs to play them on our show. So you need to listen for your songs. Have your family, friends, fans anyone you know call in and vote make it or break it.
Tags: Hip Hop Rap RandB Neo Soul Jazz Blues Make it or Break it Indie Artist Radio Music TIAIN Org Indie Artist Air Play
by nXphase Records in Indie Music
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01:22
No Excuses Weight Loss
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 16-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools) from Jonathan.
Tags: motivation weightloss fitness healthy happiness
by Jonathan Roche in Fitness
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