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Join: Coach Brodie Whitney, CPCC and Dr. Mike Smith, TCM, FMC
Michael Smith is a respected pioneer in the field of Integrative medicine. He helps people heal from digestive problems, auto-immune conditions, chronic pain, emotional distress and adrenal exhaustion. Combining Nutritional, Functional and traditional Chinese medicine, he is the primary developer of Neuro Somatic Therapy, co-founder of the Academy of Classical Oriental Sciences and co-founder of the 40 Hours 2 Fit.
Brodie Whitney is a certified professional Results Coach, helping people clarify their goals, claim their destiny and navigate their pathway to success in life, in business and in their body. Brodie is a leading coach in the industry, owner of Dreamjoggle Coaching and also a coach for the #1 team of coaches on the planet. He has trained and coached intensively since 2008, helping hundreds of people transform their lives and claim their destiny.
To learn more about Coach Brodie Whitney, CPCC and Dr. Mike Smith, TCM, FMC, click here.
How building muscle and burning fat increases your metabolism and slows aging.
How fitness can be your path to recovery from chronic poor health or being out of shape at any age.
How to eat and train healthfully for optimal fat burn and muscle build long term.
How resistance training is more effective than cardio.
Free Fitness Video Training Series
Join psychotherapist Tom Stevens as he talks about making summer fun for you and your children. Call in to (347)838-9737 if you have a great idea or question about summer activities. Summer is in full swing and if you aren't sure what to do with the next 2 months, now is your chance to learn new ideas that will have you and your children smiling. It's hard to know how to handle summer with children at home and hot weather outside, and you can only hear "I'm bored" or "there's nothing to do" or "what can we do next?" so many times. Don't miss this show where you can learn how to get ahold of summer and make it a fun and entertaining time for everyone in your family.
Beaches, amusement parks, cookouts and tropical islands, all the makings of a fantastic summer! Since many of us are in summer mode, there are many things we can do to make this one of the best summers ever...and all with minimal finances. So join us this Wednesday, July 9th at 6:30pm, for a great conversation about fun activities to keep you relaxed and revived this summer!
TOPIC: Food Additives & Sugar Addiction Make You Want More
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian's & other global health/fitness experts' point of views
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
"Buddy Up Tennis is a weekly, high-energy 90-minute program focused on adaptive tennis, fitness, and fun for children and adults with Down Syndrome." As parents of adults who have Down syndrome, we're always looking for ways to help our "kids" stay active and healthy. Join us as we learn about how this program works! Be sure to look for them in the Exhibit Hall at the National Down Syndrome Congress convention if you're going to be there! When you do, be sure to tell them you heard them on The Road!
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
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