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00:57FORGIVENESS, FITNESS, AND FUN!
Guest #1: Len Saunders is an award winning author of many children's books, motivational speaker in the fight against childhood obesity, and nationally recognized for his innovative wellness events, and author of "Keeping Kids Fit: A Family Plan For Raising Active, Healthy Children". Most recently, you may have seen Len on such media giants as CNN, Good Morning America, CNBC, The Today Show, ESPN, Nickelodeon, MSNBC, The Fox Channel, as well as the front page of The Wall Street Journal. Most recently, he has authored and published four books. http://www.LenSaunders.com
Guest #2: Karen Goeller has educated thousands in the fitness & gymnastics arena with her work; has been training athletes since 1978, and adults since 1985. Karen is the author of more gymnastics books than anyone in the USA; has produced State Champions, National TOPS Team Athletes, Empire State Games Athletes, & National Champions. Karen enjoys helping athletes return to competition shape after an injury, and regularly includes "injury prevention exercises* in her conditioning programs. Karen has been featured on many media outlets for over 20 years. Before earning her BA Degree, Karen's education included training as an EMT, Physical Therapist, and Nutitionist. She has certifications such as EMT-D, Nutritional Analysis, Fitness Trainer, many USAG certifications, and the NSCA-CSCS. Karen is available for interviews, book signings, and consulting work. http://www.KarenGoeller.com
Tags: Karen Goeller Len Saunders Forgiveness Fitness Health
by ONWARD AND UPWARD in Family
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00:07
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00:31
Family & Fitness
Shaterra and I will be discussing alternatives and programs for families to be able to interact with one another through fitness and nutrition.
Tags: talkingfitnesswiththefitnessguru fitness health nutrition money
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00:33
Fitness Economics
Fitness Economics; is based on Ron’s “newest book “Fitness Economics: for a healthy body & Mind. Ron Henderson’s aka “the Fitness King’s has created a system that will motivate people to achieve their fitness goals with a plan modeled after sound economic principles. Ron has utilized tried-and-true financial principles and developed them into physical health, and fitness strategies, to help individuals no matter what stage of life or fitness
Tags: health fitness financial Exercise money
by Ron the Fitness King in Health
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00:28
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00:46
The Progressive Fitness Radio Show
The Progressive Fitness Radio Show Join Terrell and Cecily on a brand new episode as the discuss the age old question, when should you use ice or heat to treat an injury. They will also highlight gym owner and personal trainer Richard Ruiz of STAC Fitness. And Cecily will lead Terrell in a series of moves to help those of you with tight hamstrings.
Tags: Stretching Ice and Heat Richard Ruiz Heath Fitness
by Progressive Fitness in Fitness
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01:03
InTouch with Zumba Fitness
Today we are InTouch with Zumba Fitness and for those who have always been curious about what Zumba is, how you do it, who can do it and where you can do it, then this is the program for YOU! Stacy comes onto the program to not only invite us all to attend this Master Class of the “Miami-Style” (Miami is the birth place of Zumba Fitness) being held here in the Detroit metropolitan area. Why would you want to look in to Zumba Fitness? Want to burn 600-1,000 calories having fun? Call in your questions and comments @ 646-378-0378
Tags: Zumba Master Class Miami Style Zumba Fitness salsa merengue Latin Music
by BodyMindSpirit Radio in Fitness
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00:07
Fitness Economics:Our attitude could affect our health
Fitness Economics; is based on Ron’s “newest book “Fitness Economics: for a healthy body & Mind. Ron Henderson’s aka “the Fitness King’s has created a system that will motivate people to achieve their fitness goals with a plan modeled after sound economic principles. Ron has utilized tried-and-true financial principles and developed them into physical health, and fitness strategies, to help individuals no matter what stage of life or fitness
Tags: health fitness financial Exercise money
by Ron the Fitness King in Health
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00:44
The Progressive Fitness Radio Show
The Progressive Fitness Radio Show Join Terrell and Cecily for a brand new edition of the Progressive Fitness Radio Show. On this show Terrell and Cecily discuss couple workouts and they also highlight Trainer and Author Sue Hitzmann as well as give you a Core workout for you to do at home.
Tags: Sue Hitzmann Core workout Health Fitness Valentines Day
by Progressive Fitness in Fitness
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00:31
Mainframe Fitness Center
Join us for Founder and President of Mainframe Fitness LaFonza Alston to discuss his upcoming event on May 26, 2013. MainFrame Fitness is a fitness consulting group promoting safe, healthy, lifestyles. We incorporate nutrition, exercise, and well-being into a tailor-made program based on an individuals goals and needs:Body composition analysis Lifestyle Assessment Nutritional Consultations
Tags: Body Composition Fitness Lifestyle Assessment Mainframe Fitness Chicago Sports
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02:01
Fun Friday
Once again fun friday is here you know how we do it. Tonight i might even throw in some relationship Zodiac compatablities for you.. Tune in From 8pm to 10pm central time.. GET YOUR DRINKS READY
Tags: Fun Friday Ounce Again lets go
by This mans point of view in Life
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00:36
Peace,Love and Prosperity through Health & Fitness
EHealthandFitness.biz is an easy way for one to stay on track with their fitness routine, including eating healthier. In most cases, 85-90% of us are not there yet.
Meaning; we are not where we would want to be physically, the same goes for eating right. The majority of us eat the traditional menu's we were raised upon while growing up. Some of us venture outside of pandora's box and try New things, such as non-traditional foods.
When it comes down to exercising or following through with our workout schedule...most of us Fail due to never following through with the workout in the first place.
This is when we come in...we help to keep you Motivated by reminding you of when you previously setup a routine. Sometimes throughout your busy work schedules, our daily lives and/or things-to-do, including the unexpected situations prevent us from following through with our fitness routines.
Other times, we are in such a rush and on the go with hectic schedules...we simply believe that there is no way out and chose to eat at a fast food restaurant. If you can help it...try and make it home to fix a quick fruit snack or salad to hold you over till dinner or supper's done.
Bottom line is...you do have a chose in the matter. You are what you eat, and what you put in your body certainly will determine whether your digestive system works properly, whether or not you have energy in the morning, whether or not you can complete your next workout...let alone make it up the stairs or even make it to the bathroom in time. In most cases, we are not looking at such extremes anytime soon in our lives.
This show is not about the short term, our show is about what happens after you constantly put off your workout routines and you constantly eat fatty foods, processed foods without a care in the world. The end results is an endless.
Tags: healthandfitness fitness health and wellness healthy food guide health and well being
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