• 01:01

    Meal Planning a burden?Make meals FUN, HEALTHY & EASY with guest Laura Burak RD

    in Spirituality

    Join Tina and guest Laura Burak RD, as they talk about fun, healthy, easy meals.  There's so much information out there and it can feel overwhelming. Laura will help us to appreciate the power of food, without sacrificing the pleasure that eating brings to life. Chat-Room and phone lines will be open 516-387-1936.


    Laura is a registered dietician and a bona fide food lover.  She graduated with a Bachelor's degree in Nutrition from Penn State, and completed her dietician internship and nutrition Master's degree program at New York University.  For the past 13 years, Laura has worked with patients of all ages, from all cultures and backgrounds.


    Before moving out of NYC, Laura spent 5 years working for the private practices of Joy Bauer Nutrition and Brown and Medina Nutrition as a nutrtional counselor, and as a clinical dietician at the Hospital for Special Surgery.  Prior to that, she worked for 5 years in the intensive care units as a critical care dietician at Beth Israel Hospital in downtown Manhattan.


    Laura finds no greater pleasure than when she helps a client struggling with their weight management, chronic disease, or ailment.  She relates to her clients and their struggles, and they work together in the most realistic way to improve their lives.


     


     

  • 00:14

    Fitness Tips

    in Fitness

    Creating a spiritual fitness community of dedicated people like you who wants the truth and, where it's ok to be real pray and obtain Spiritual and Physical Health

  • 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

  • 01:00

    Episode #32 Coaching For The Fitness Business

    in Fitness

    In this episode we talk about coaching, both in terms of coaching by personal trainers for clients and coaching for the trainers to help them advance their business.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:31

    Guest: Lady G talks about fitness and house music

    in Fitness

    House music is what the world and group fitness needs.


    Why? Because music is the key of movement. Popular fitness formats depend on the music to get people up and grooving; and for many instructors, music is our lifeline to a great class experience.  


    What is house music? Well there are many interpretations. Listen to the mix playing in the background. No, these mixes do not use 32-count phrasing or 8-count blocks as in professionally-mixed aerobic music. Yet, these mixes naturally flow this type of rhythmic musical phrasing making it ideal for instructor cueing.  


    Lady G is our special guest because she is one of the few that has experienced the fusion of house music and fitness in the form of Rhythm Walking. Rhythm Walking is fueled by house music. 


    Lady G is also a fixture of the Atlanta house music scene and is dedicated to spreading the love of house music far and wide. She also walks her talk, always out on the dance floor. Listen in while she talks about the power of house music. 


    Lady G talking about Rhythm Walking


    Lady G warming up


    Follow us on Facebook:


    MindBody Group Fitness Arts Foundation


    Rhythm Walking


    Wii Fitness Examiner


    House Music Mix by DJ 1derful


    If Nothing Changes Then Nothing Changes on MixCloud


     

  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    HOT Health & Fitness Tips: How To Maintain Fitness Level

    in Health

    How to maintain fitness level? You need to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:12

    HOT Health & Fitness Tips: Best Tips For Effective Stretching

    in Health

    Best Tips for Effective Stretching


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    HOT Health & Fitness Tips: Best Strength and Weight Training Tips For Results

    in Health

    Best Strength and Weight Training Tips --For Quick Results And a Fit Body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Female Powerlifter / Bodybuilder / Trainer Highlights Fitness Accomplishments

    in Fitness

    Dusty Dixon, a powerlifter, bodybuilder, and personal trainer will highlight her fitness accomplishments and upcoming competitions. .

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