• 00:31

    Why Are You Not Losing Weight On A Low Carb Diet?

    in Health

    Low Carb diets are well known for being quite helpful to lose weight, especially if you have your weight around your middle, and are insulin resistant, prediabetic or Type 2 Diabetic.  So, you went on a low carb diet and perhaps after losing some good initial pounds, now nothing seems to be budging.  Why not?


    Join the physicians as Arizona Integrative Medical Solutions for a discussion on what could possibly be the blocks to losing weight following a low carb diet.  

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 01:31

    Low Down and Dirty

    in Radio

    It is Low Down and Dirty’s pleasure to bring you one of the Champions from this past racing season. Johnny Cornell your 2014 New Egypt Speedway Sportsman Champion will be on the show. The Sportsman division at New Egypt is very competitive and we will get the straight scoop on how Johnny got it done.

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

  • 01:32

    Low Down and Dirty

    in Radio

    TUESDAY NIGHT ON LOW DOWN AND DIRTY 10/28/2014


    LOW DOWN and DIRTY – The internet radio show that brings you DIRT racing news and results, will be at THE WING MAN in East Greenville, PA Tuesday evening. Our live broadcast will again get underway at 8:05 and finish up around 10pm.


    We had a special thing happen in PA this past weekend. One of our own young lions of 410 sprint car racing did one of the hardest things in racing. Ryan Smith entered an exclusive group of sprint car pilots in beating the World of Outlaws at their game. Saturday at Port Royal Speedway Ryan made the PA Posse proud once again and he will be joining us to tell us how this special win went down.

  • 01:57

    Low Down and Dirty 11/25/2014

    in Radio

    Turkey, Turkey, Turkey…. we are all about Turkey this week on the Low Down and Dirty internet radio show. Join our pre-Thanksgiving celebration with the man that created the Modified extravaganza known as the Gobbler, Mr Brett Deyo. This Modified event will be a 50-lap main paying $7,117.11.  Brett has a lot planned for this Saturday with the first race getting the green flag at 1pm.


    Also on the show will be last years winner of the Gobbler Mr. Anthony Perrego of Montgomery, N.Y.  In this event last year Anthony pulled of his first modified win of his career.

  • 02:02

    Low Down and Dirty

    in Radio

    On Low Down and Dirty this week it will be our preview night for the 25th Anniversary of the Linda's Speedway 270 Micro Sprints National Open. This great annual event will take place this week October 23, 24, and 25th. Michael Batz from Linda’s Speedway and small car expert Barry Angstadt will help us break it down.


    We are also fortunate to have drivers Nick Skias and Jason Swavely calling in to get us up to speed on the National Open from a drivers perspective.

  • 01:49

    Low Down and Dirty 11/18/2014

    in Radio

    Many of our guests can be considered elite but none of them can say they have the Elite Status of being Ten Time NASCAR Whelen All American Series 358 Modified Grandview Speedway Champion …. Yes that is right Mr. Jeff Strunk will be our guest this week. And to top it off he will be in the house at The Wing Man tomorrow night mixing with us normal folks. So if you got some time to burn come out for Cheese Steak night at The Wing Man and see Jeff Strunk mix it up with the Low Down and Dirty Gang.

  • 02:00

    Low Down and Dirty

    in Radio

    On Low Down and Dirty this week we have the winner of the American Racer Cup Modified 50 at Five Mile Point, Mr Jackie Brown, Jr. Jackie brought home a $5500 payday fighting off some of the best in modified racing.


    Next up we will be talking with the “The Corporate Jet”  Mr. Brett Hearn. Three wins this weekend for Brett. He came up a bit short on his try at his seventh win of the Syracuse 200 Big-Block Modified classic. Brett will give us the whole run down of this weekends racing events.  

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