• 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 01:31

    Low Down and Dirty

    in Radio

    It is Low Down and Dirty’s pleasure to bring you one of the Champions from this past racing season. Johnny Cornell your 2014 New Egypt Speedway Sportsman Champion will be on the show. The Sportsman division at New Egypt is very competitive and we will get the straight scoop on how Johnny got it done.

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

  • 00:46

    HEALTH MEDIA NOW RADIO-GUEST NANCY HUGHES -DIABETES CARB CONTROL

    in Health

    Join us for a live show on February 25, 2015 with host Denise Messenger and her guest Nancy Hughes.  Tune-in at 4:00 p.m. PST and 7:00 p.m. EST.  Nancy S. Hughes  is the author of over a dozen cookbooks and has contributed to more than 40 others.  She has developed recipes and worked as a food consultant for a variety of corporations, organizations, and national magazines.  In her new book, DIABETES CARB CONTROL COOKBOOK (press release below), Hughes makes mealtime math a thing of the past for those who have been diagnosed with diabetes as well as the wide range of folks who are trying to control their carbs in order to eat and live more healthfully.  We welcome Nancy and listeners be sure to tune-in for some great cooking tips and ideas for diabetes control in meal planning!  You asked for it and we deliver!


     



     

  • 01:59

    Low Down and Dirty 2/17/2015

    in Radio

    Our guest tonight you can say has done it all when it comes to Motorsports broadcasting. Ralph Sheheen is one of the most recognized TV announcers in a wide variety of racing. A veteran Sportscaster who has worked for SPEED Channel, CBS Sports, NBC Sports, FOX, TNT Sports, Versus, TNN, ESPN, ESPN 2, Speedvision, Prime Network, Sports Channel America, FOX Sports South, NHK, MRN, PRN, IMS Radio. He has covered events from NASCAR to motorcycles and everything in-between. Join us as we explore motorsports today with Ralph Sheheen.

  • 02:00

    Low Down and Dirty 2/24/2015

    in Radio

    We got the winners this week. From the great state of Florida we have two guys that pulled of big wins this past weekend down in the Sunshine State. First up we will have Neal “The Wheel” Williams out of Pittsgrove, NJ. Neal pulled of an impressive modified win at Volusia Speedway Park Saturday night. Holding off the best in the business in the 50 lap feature with names like Billy Pauch, Danny Johnson, Tim Fuller and Brett Hearn. Neal will have plenty to talk about. 


    Next up we will have the man that made a lot of us Pennsylvania Proud this past weekend, Mark Smith out of Sunbury PA.  Mark brought home the win in the $10,000 American Sprint Car Series presented by MAVTV American Real 17th annual King of the 360’s and 14th annual Ronald Laney Memorial at East Bay Raceway Park. This normally quiet guy spoke loud with the right foot and he will be with us to talk all about it.

  • Low Down and Dirty 1/6/2015

    in Radio

    LOW DOWN and DIRTY – The internet radio show that brings you DIRT racing news and results, will be at THE WING MAN in East Greenville, PA Tuesday evening. Our live broadcast will again get underway at 8:05 and finish up around 10pm.


    Happy New Year – We are back this week after a two week vacation for the holidays. We hope you had a blessed Christmas and a great start to the New Year.


    Two weeks after Christmas, the Chili Bowl Midget Nationals arrives like a gift from Santa Claus. In the Oklahoma metropolis of Tulsa, "Santa" is Emmett Hahn and Lanny Edwards, organizers of the five-night race meet since its 1987 inception. Low Down and Dirty will dedicate this weeks show to the Chili Bowl event by highlighting the local teams making the trek to Tulsa.


    First up will be Deb Smith celebrated columnist from the Area Auto Racing News. She will give us the low down on what local ARDC teams who will be traveling to Tulsa for the 29th annual event which kicks off on January 13th.


    Next we will have three key individuals that make up a power house team from Eastern Pennsylvania making the trip to Tulsa. Out of the Mike Heffners, Heffner Racing Enterprise shop, dirvers Alex Bright and Curt Michael will be with us along with famed racing icon Sean Michael. Each of them sharing their thoughts on this major upcoming event.

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