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  • 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 02:02

    Low Down and Dirty 5/26/2015

    in Radio

    Now it is time to get serious about the USAC Amsoil Eastern Storm. It happens next week here in PA and NJ. and we got the driver that is leading the points. Mr. Robert Ballou (The Madman) will be with us and yes you can expect the unexpected with The Madman.


    Next up we have a driver that is an auto racing legend. He has won the 1997 USAC Silver Crown Championship, 1999 USAC National Sprint Car Championship, and was the 2001 and 2002 USAC National Midget Champion, making him one of only five drivers to claim all three USAC National Championships. Mr. Dave Darland (The Peoples Champ) will be with us to run down what he expects from the Eastern Storm and his search for his 100th USAC feature win.

  • 01:25

    Low Down and Dirty 5/19/2015

    in Radio

    For the past eight years Bob Miller has promoted at least one race on the USAC Eastern Storm Tour as part of the Thunder On The Hill series. The JESSE HOCKETT CLASSIC at Grandview Speedway has become the kickoff event for the prestigious USAC organization .  This year’s event is on June 2nd. But before we get to that we have the Five 25’s this Sunday May 24th. Bob will be with us to get all up to date on Thunder On The Hill.  


    As we continue to gear up for the USAC Eastern Storm tour we are pleased to have one of the top stars of this series on the show. Brady Bacon from Broken Arrow, Oklahoma will join us to give us what it means to come east for this annual event.

  • 02:01

    Low Down and Dirty 3/24/2015

    in Radio

    This week on Low Down and Dirty we have a jammed packed show. First up we have Danny Serrano General Manager of the Bridgeport Speedway. Serrano handles the ‘day to day’ tasks at the race track during the week and also works close with the drivers, fans, sponsors, and employee staff on race day. Danny is going to cover all the activities leading up to Saturdays 3rd Annual 60over Special/Doug Hoffman Memorial event which will serve as the first hand in the 2015 Poker Series.


    Next we will have Ryan Smith “The Kunkletown Kid”.  Ryan has recently released the news that he will spend the first month with the All Stars before making a determination about how long he can stay on the road full time. He also has planned to fill in his schedule of approximately 60-to-65 races with local events in Pennsylvania as well as select World of Outlaws Sprint Car Series races on the East Coast. Ryan will get us up to date on this aggressive schedule.


    This week we kick the sprint car wars into high gear locally and we got one of the young lions in the area. Brent Marks from Myerstown PA already has a Top-Five finish at the Lincoln 'Icebreaker' and has big plans for the upcoming season. The 19M race team plans on being at Williams Grove this Friday night but you may be surprised what happens after that. Brent will be with us to fill in the blanks.

  • 01:59

    Low Down and Dirty 5/12/2015

    in Radio

    Racing is often a family affair, and 27-year-old Chase Stockon is no exception. The Elizabethtown, Ind., native started racing quarter midgets at only five years old. Today, you can find Stockon racing at dirt tracks across the country in the USAC AMSOIL National Sprint Car series. Chase is currently second in national points and is looking forward to his trip East in a few weeks to defend his win in last year’s  JESSE HOCKETT CLASSIC at Grandview Speedway. Tune is as we start our preparation for USAC Wingless 410 sprint car racing the first week of June.


    When the Action Track USA in Kutztown is ready to open you know Spring is here and the hot Summer action on a Wednesday night is ready to kick off. We have columnist/announcer Barry Angstadt with us to get us ready for all the action that starts this Wednesday at the Action Track.


     

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 01:49

    Low Down and Dirty 4/21/2015

    in Radio

    You asked for it folks so we got him. Fred Rahmer is synonymous with 410 Sprint Cars in Pennsylvania. In the past we have talked with him about his driving adventures. This time he will have the Fred Rahmer Promotions hat on as we talk about his upcoming promotion this Sunday at Path Valley Speedway. Fred brings the fastest cars on dirt—the 410 Sprint Cars—to Spring Run, Pennsylvania’s Path Valley Speedway, on Sunday, April 26th, giving drivers the opportunity to add to the already lucrative purse with paid qualifying events, bonus money and a unique contingency award program that allows fans to vote for the winner.


    Next it will be Cody Darrah one of the Stars expected to stick around and challenge for over $5,000-to-win at Path Valley Speedway Park on Sunday, April 26. We will ask him directly if he is going to join many others 410 stars for the Battle at the Path. A lot to talk about with Cody as he has been in the news lately with a team change and substitute driver.


     

  • 02:01

    Low Down and Dirty 4/14/2015

    in Radio

    It is time to get the ARDC (American Racing Drivers Club) midget season started with the opener at Linda’s Speedway this Friday night. We will have PJ Gargiulo driver of the JHG Racing #5 ARDC Midget. Deb Smith will also be joining us to give us the news on the upcoming season for the oldest midget club in the United States.