SORT BY Relevancy
Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead? Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook: Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.
See our past episode"Should You Try a Ketogenic Diet?" with author Jimmy Moore for more on the theory and practice of ketogenic eating.
Learn more about your host, Bridgit Danner, at bridgitdanner.com.
Another World Finals Charlotte in the books. It was a great trip for the Low Down and Dirty gang. We didn't see as much racing as we wanted but what we did see was crazy.
One guy that enjoyed the trip was sprint car driver Chase Dietz from Central PA. Chase posted this yesterday "It was an amazing experience being able to race at the WoO World Finals. The atmosphere was like none other." We can't agree more. Chase will be with us to talk about his Charlotte experience in the Scott Gobrecht #44.
Show will be broadcast from Corporate Headquarters in downtown Bechtelsville PA.
Tune in at 8pm Tuesday night.
So we all know the Pauch name is synonymous with dirt track racing. Mostly from the driving side. But now the Pauch name is being heard from on the public relations and correspondent side of the business. Mandee Pauch is the 22 year old daughter of the legendary race car driver Billy Pauch. She has studied public relations at Rider University and is currently working the PR side of the racing business part time. She set off a little bit of a fire storm last week with a blog article “85 Ideas Every Racetrack Should Try” take a look at: http://mandeepauch.com/2015/10/22/85-ideas-every-racetrack-should-try/#more-147 Mandee will be with us to talk about this blog article and the feedback she has received since it was posted.
In other big news last week Georgetown Speedway in the great state of Delaware has a new promotor/operator for the 2016 season. Brett Deyo signed a lease agreement to operate the “Historic Georgetown Speedway” under the BD Motorsports Media LLC banner next year. A limited schedule of unique and special events will take place next season at the storied half-mile clay oval located just off the heavily traveled Route 113 corridor. Brett will be with us to give us the low down on what he has in store for this facility and the Short Track Super Series Fueled By Hi-Tek.
This week we will be having a return guest on the show. But this time he returns as your 2015 USAC AMSOIL National Sprint Champion. Robert Madman Ballou will join us to recap his drive for the championship which was wrapped up Saturday at USA Raceway Tucson, AZ.
Next up we keep the wingless sprint cars guests coming and this guest is a return guest also minus his modified. Johnny Cornell has traded in the sheet metal and gone sprint car racing in the new wingless series at the New Egypt Speedway. He is going to tell us all about it.
Also on the show we will have Brett Deyo promoter of the Short Track Super Series. He will be highlighting the Gobbler coming up on Saturday, November 28.
Low Carb diets are well known for being quite helpful to lose weight, especially if you have your weight around your middle, and are insulin resistant, prediabetic or Type 2 Diabetic. So, you went on a low carb diet and perhaps after losing some good initial pounds, now nothing seems to be budging. Why not?
Join the physicians as Arizona Integrative Medical Solutions for a discussion on what could possibly be the blocks to losing weight following a low carb diet.
When you hear the name Mike Heffner you think of 410 sprint cars, ARDC Midgets and SpeedSTR owner. All of that is true. But in the other world of Mike Heffner he is know as "Heff". In that world he is the President of Lelands is the largest and most respected Sports Auction House in the world. He is recognized as one of the top experts in the field of sports memorabilia as well as being universally well liked. So well respected in fact Mike has consulted for the Federal Bureau of Investigation (FBI) on fakes and frauds in the industry of sports memorabilia.
Well we are going to talk racing with Mike Tuesday night and get his take on dirt track racing and his new affiliation with Selinsgrove Speedway in 2016. Tune in I'm sure we will have plenty to talk about.
The Low Down and Dirty team was represented well at the 34th Annual Four Crown Nationals. Eric and Whippy drove out to the famous Eldora Speedway to take in the action. Hear all about it on the show along with first hand reports on all the racing.
Striaght off his win at Eldora Speedway Friday night we have Greg Wilson, who lives just 80 miles northwest from the track, held off Rico Abreu and Shane Stewart to win his first career World of Outlaws race at Eldora Speedway in Rossburg, Ohio.
And we will have another big winner from Saturday night Thomas Meseraull bringing home his first USAC AMSOIL National Sprint Car victory at Eldora. T-Mez brought the Amati Racing 66 to victory lane in style and he will be with us to talk all about it.
t ranks among the most famous words in all of motorsports, somewhere between "Gentlemen, start your engines," and "Andretti is slowing down at Indy."
Anyone who has attended a World of Outlaws race in the past decade or listened to the races on dirtvision.com knows what we mean. "You wanted the best, you got 'em, four abreast, often imitated, never duplicated, the greatest show on dirt, the Woooorld of Oooooutlaws."
That is right Johnny Gibson gives his trademark introduction moments before the drop of the green flag. He will be with us to talk about World Finals in Charlotte along with his great career of announcing motorsports.
Our second guest is the announcer of the Super DIRTCar Series Modifieds and the weekly announcer at Brewerton and Canandaigua speedways has a certain way about him that has his fans in his corner every night. Shane Andrews has a style that makes him different, not just in the way he describes a race, but in the way he holds a crowd together, engages with the fans, and the sense of humor he invokes at almost every turn. A great talent in and outside the booth. You know he will be up on the chip getting ready for World Finals, should be a great interview folks.
Got a killer show planned. Yes we had one Rahmer on last week now it is time for the other. That is right Freddie Rahmer could not be out done by his brother Brandon so he went out and won his own feature at the Fabulous Lincoln Speedway one week later. It is a great story and we will have Freddie on the show to give us all the info on his first 410 sprint car win.
Headline reads “Done deal: Scott Gobrecht buys Susquehanna Speedway Park from Todd and Rhonda Fisher” ending months of speculation that Susquehanna was changing hands. For many race fans this is great news and we will have Scott Gobrecht on the show to give us the low down on what his plans are for bringing this speedway back to prominence.
Another year in the books for Linda's Speedway National Open. We will have Michael Batz on to tell us all that went down in this three day show for 270 & 600 Micro Sprints.
Also on the show will be a guy that has been working a long time to get a win at Grandview Speedway and finally got it done Saturday night. Mike Haggenbottom won the 305 sprint race and he will be with us to tell us just how long it has taken him to get this win.
1. Diane’s updates [2:30]
2. Liz’s updates [7:03]
3. Real Food movement pioneer, Mary Enig [8:00]
4. Low-carb controversy in the Paleosphere [10:45]
5. Should I quit cardio? [22:03]
6. Is palm olein the same as palm oil, and is it healthy? [31:41]
7. Post workout skin care regimen tips [36:16]
8. Raw eggs; ditch the white? [42:54]
9. Homesteading with goats [48:19]
10. Kitchen tip: pots and pans and safe nonstick [52:11]
11. #worstpaleomealever Call out [55:30]
During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week we will be talking about the importance of the type of fuel we use to power our bodies as well as hydration.
On today’s show we will focus on why we should eat a low glycemic diet.
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