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  • 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:58

    Low Down and Dirty 8/4/2015

    in Radio

    Nationally there is no one hotter than Danny Dietrich in a sprint car right now. Dietrich came from 12th starting spot to claim his second straight Lincoln Speedway win, third win of the week, and sixth win over the past three weeks. He is on a rail right now and we will have him on the show to talk all about it.


    Selinsgrove Speedway presented the SECOND ANNUAL KRAMER CUP Saturday and Robbie Stillwaggon brought home the trophy. This race honors the memory of long time URC competitor Kramer Williamson.  Tune to hear how Robbie got it done to bring home the $2,573 to winners share.


    Also we are planning to have a driver on around 9:30 pm that has won a big national event this year. That is all we are going to tell you. Tune in and see who our mystery guest is.

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.


    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


     

  • 02:00

    Low Down and Dirty 6/9/2015

    in Radio

    The world of Sprint Car racing has seen some big stories over the past week. One of these stories is from our local area. Donnie Kreitz Jr "The Sheriff" has had a Hollywood script kind of week. On May 30th Donnie was inducted into the Sprint Car Hall of Fame in Knoxville, Iowa. An amazing honor but that is not where it stopped. Last Friday he pulled off a very memorable win. He won a hard fought battle with Steve Buckwalter to bring home his 200th Sprint Car win. Be with us to hear all about it.


    Next up we will have a driver that set some records this week on the AMSOIL USAC EASTERN STORM. Mr. Robert Ballou came into the east and just made a big impression on all with taking three wins back to Indiana. Robert will be with us to give us his view of his big week he had here in the east.

  • 01:02

    The Down Low

    in Entertainment

    Join Sierra Devi and Alana Evans every Friday night at 11pm est/ 8 pm pst on Dollhouse Radio for The Down Low to join the conversation just call 646-595-4038 and press 1 or login in to the free chat room. 

  • 02:02

    Low Down and Dirty 5/26/2015

    in Radio

    Now it is time to get serious about the USAC Amsoil Eastern Storm. It happens next week here in PA and NJ. and we got the driver that is leading the points. Mr. Robert Ballou (The Madman) will be with us and yes you can expect the unexpected with The Madman.


    Next up we have a driver that is an auto racing legend. He has won the 1997 USAC Silver Crown Championship, 1999 USAC National Sprint Car Championship, and was the 2001 and 2002 USAC National Midget Champion, making him one of only five drivers to claim all three USAC National Championships. Mr. Dave Darland (The Peoples Champ) will be with us to run down what he expects from the Eastern Storm and his search for his 100th USAC feature win.

  • 02:01

    Low Down and Dirty 3/24/2015

    in Radio

    This week on Low Down and Dirty we have a jammed packed show. First up we have Danny Serrano General Manager of the Bridgeport Speedway. Serrano handles the ‘day to day’ tasks at the race track during the week and also works close with the drivers, fans, sponsors, and employee staff on race day. Danny is going to cover all the activities leading up to Saturdays 3rd Annual 60over Special/Doug Hoffman Memorial event which will serve as the first hand in the 2015 Poker Series.


    Next we will have Ryan Smith “The Kunkletown Kid”.  Ryan has recently released the news that he will spend the first month with the All Stars before making a determination about how long he can stay on the road full time. He also has planned to fill in his schedule of approximately 60-to-65 races with local events in Pennsylvania as well as select World of Outlaws Sprint Car Series races on the East Coast. Ryan will get us up to date on this aggressive schedule.


    This week we kick the sprint car wars into high gear locally and we got one of the young lions in the area. Brent Marks from Myerstown PA already has a Top-Five finish at the Lincoln 'Icebreaker' and has big plans for the upcoming season. The 19M race team plans on being at Williams Grove this Friday night but you may be surprised what happens after that. Brent will be with us to fill in the blanks.

  • 01:25

    Low Down and Dirty 5/19/2015

    in Radio

    For the past eight years Bob Miller has promoted at least one race on the USAC Eastern Storm Tour as part of the Thunder On The Hill series. The JESSE HOCKETT CLASSIC at Grandview Speedway has become the kickoff event for the prestigious USAC organization .  This year’s event is on June 2nd. But before we get to that we have the Five 25’s this Sunday May 24th. Bob will be with us to get all up to date on Thunder On The Hill.  


    As we continue to gear up for the USAC Eastern Storm tour we are pleased to have one of the top stars of this series on the show. Brady Bacon from Broken Arrow, Oklahoma will join us to give us what it means to come east for this annual event.