• 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 02:01

    Low Down and Dirty 3/24/2015

    in Radio

    This week on Low Down and Dirty we have a jammed packed show. First up we have Danny Serrano General Manager of the Bridgeport Speedway. Serrano handles the ‘day to day’ tasks at the race track during the week and also works close with the drivers, fans, sponsors, and employee staff on race day. Danny is going to cover all the activities leading up to Saturdays 3rd Annual 60over Special/Doug Hoffman Memorial event which will serve as the first hand in the 2015 Poker Series.


    Next we will have Ryan Smith “The Kunkletown Kid”.  Ryan has recently released the news that he will spend the first month with the All Stars before making a determination about how long he can stay on the road full time. He also has planned to fill in his schedule of approximately 60-to-65 races with local events in Pennsylvania as well as select World of Outlaws Sprint Car Series races on the East Coast. Ryan will get us up to date on this aggressive schedule.


    This week we kick the sprint car wars into high gear locally and we got one of the young lions in the area. Brent Marks from Myerstown PA already has a Top-Five finish at the Lincoln 'Icebreaker' and has big plans for the upcoming season. The 19M race team plans on being at Williams Grove this Friday night but you may be surprised what happens after that. Brent will be with us to fill in the blanks.

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 01:22

    Low Down and Dirty 3/17/2015

    in Radio

    We are pleased to have Jared Umbenhauer with us this week. Jared is moving to the Modifieds after being a powerhouse competitor, winning three straight Sportsman titles at Grandview Speedway.  It will be interesting to see if he carries that success to the primary division of competition. We will be talking about the big move up to Modifieds and Jared tells us he has some big news to announce. He did not tell LD&D what this is all about so we don’t have a clue what he is going to let out of the bag. Be with us live and find out when we do.

  • 00:16

    The D-Low on Low T

    in Health

    Low T, you've heard about it.  Probably seen commercials for treatment, even at the gym!  Low T is a lack of testosterone and can cause problems not just in your sex life but daily life as well. 


    Testoserone helps:



    Maintain reproductive tissues
    Stimulate sperm production
    Stimulate and maintain sexual function
    Increase muscle mass and strength
    Maintain bone strength


    You've probably heard about treatments for Low T as well, such as testerone replacement therapy, including: Gels, Patches, Injections, Tablets and Pellets.


    Testosterone therapy can raise a man's risk for blood clots and stroke. Uncommon side effects include sleep apnea, acne, and breast enlargement. All such side effects go away if treatment is stopped.


    Heart attack law suits are running rampant in regards to this treatment.  Why risk these side effects when you can fix it naturally.  I did and I will teach you how on the next WellFit Radio Chicago!

  • 01:31

    Low Down and Dirty

    in Radio

    It is Low Down and Dirty’s pleasure to bring you one of the Champions from this past racing season. Johnny Cornell your 2014 New Egypt Speedway Sportsman Champion will be on the show. The Sportsman division at New Egypt is very competitive and we will get the straight scoop on how Johnny got it done.

  • 01:54

    Low Down and Dirty 3/10/2015

    in Radio

    We hope you join us this week for a fireside chat with our friend Mr. Ernie Saxton.  Many of you know him as the PA announcer for 46 years at Grandview Speedway. But Ernie has written columns on motorsports in the Bucks County Courier Times, Levittown, PA; Inside Track Motorsports News, Canada; Area Auto Racing News, Trenton, NJ, and Late Model Racer magazine. For many years his sponsorship column has appeared in the National Dragster. Considered an authority on the subject of sponsorship marketing. He has been quoted regarding motorsports sponsorship in a variety of publications including USA Today, NY Times, National Speed Sport News, and others. In addition Saxton publishes Motorsports Sponsorship Marketing News, a newsletter that informs and educates readers about sponsorship marketing. The newsletter is in its 30th year. He was president of the Eastern Motorsport Press Association for more than 40 years. Saxton was one of the original members of the NASCAR Hall of Fame Voting Panel.

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

Join Host Live Chats