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  • 00:14

    Lose Fat Forever- Taking The First Step

    in Weight Loss

    In today's episode, host Jeff Strong talks about the most important part about any fat loss journey. Jeff is a former competitive bodybuilder who was unable to workout for three years and is now documenting his journey about getting his physique back.


    When you visit http://www.OccamFitness.com and sign up for my FREE weekly newsletter, you'll receive TWO FREE EBOOKS: "How To Do Cardio To SCORCH Bodyfat" & "The Top 10 Things Your Fitness "Guru" Isn't Telling You". Subscribers to my newsletter also receive 50% off ALL ebooks and services.


     

  • 00:29

    Eating to Lose Body Fat and How to Overcome the Challenges

    in Sports

    Lee Haney and IAFS Personal Trainer Jacklyn Bailey speak on Eating to Lose Body Fat and How to Overcome the Challenges associated with eating for a healthier lifestyle.


    Jacklyn Bailey Bio:


    Jacklyn Bailey, wife and mother of a 27 year old daughter. Her hobbies include Fitness, Personal Training, Cooking, and walking her dog.  Jacklyn has been a certified IAFS Personal Trainer since July 2011.  She is nationally qualified as a NPC (National Physique Committee) Bikini Competitor and NPC Judge.

  • 01:06

    Love, Liberty & Lip Gloss - BlackJack to Lose Fat

    in Women

    Love, Liberty & Lip Gloss is hosted each Thursday at 7 pm Eastern and covers women's issues from relationships, family, kids, marriage, dating, sex, career, money, travel, food, fitness, health to fashion, make-up and hairstyles. Grab a glass of wine or a cup of tea and spend Thursday evenings with your hosts, Daria DiGiovanni and Lisa Tarves and our fun and informative guests! 


    This week we welcome Stacey Karseras:


    A nurse with over thirty five years experience in healthcare who has struggled with chronic symptoms, borderline health problems, and too much fat. I have seen what nourishment and lifestyle choices can cause long term and I didn't want to become a patient. I put forth a program called the Black Jack Lifestyle it has no restrictions just better choices to decrease health problems and increase longevity. I no longer have any symptoms or pain and I'm shrinking the fat deposits everyday.

  • 00:41

    Shrink Your Fat Cells - Lose Weight with FATlamation : Dr. Lori Shemek

    in Weight Loss

    Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.


    Recognized by the Huffington Post as one of the top 16 Best Health Experts, featured CNN, FOX, ABC, Ladies Home Journal Dr. Lori Shemek states, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed & irritate our fat cells, causing chronic inflammation & chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.


    She call this serious condition FATflammation - and her revolutionary 3 week solution is changing lives!


    "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. It is of critical importance to maintainn balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; your body will burn fat simply by your eating the right kinds of fat. 


    http://www.fatflammation.com/


    Deb at:  http://www.DebScott.com 

  • 00:39

    Sarah Joyce Michel is talking about the Emotion and Body Code

    in Health

    Have you wondered what is the Emotion or Body code?  One of the I Love my Body Diet Program directors and leaders Sarah Joyce Michel will be sharing an overview of these powerful and popular practices.  She is taking volunteers to show how it works right here and now.  


     


    A Certified Emotion and Body Code Practitioner. Energetic healing techniques that eliminate emotional energy resulting from stressful or traumatic events in our lives. Most of us believe we have moved on and put the past in the past. Yet more often the negative emotions and thoughts we experience when in the midst of difficult situations remain with us, buried within our subconscious creating imbalances in our body. Although we can’t see them, they are real and can interfere with our happiness, our success and our health. Trapped emotions and thoughts often manifest as physical pain. They can be the source of depression, anxiety, block us from experiencing love and joy in our lives. The Emotion and Body Code use applied kinesiology, also known as muscle testing, to identity these negative energies. We then release the energy via the Governing Meridian or main energy channel of the body.  http://sarah-joyce-michel.branded.me/

  • 00:54

    Losing Fat 4 Life

    in Health

    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!

  • 00:46

    The Secret to lowering your BODY FAT

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    You do not want to miss out today! Have you ever struggled with lowering your body fat percentage? Today we will talk about how to get your body fat lower and get sexy. Lets get lean in 2015!

  • 00:40

    Learning our Body Language

    in Health

    Our bodies are always speaking to us.  


    Do we hear?


    Is there are universal language that every body speaking.


    There are three steps to learning and speaking your bodies language.


    First- listen and ask the right questions


    Second- Identify


    Third - act in confidence


    When done, these three steps create more freedom to choose joy or bondage.


     

  • 01:07

    Society's obsession with body shaming

    in Pop Culture

    On this episode I'll be discussing society’s obsession with body image and body shaming. We see it in the media on awards shows or on shows like the fashion police. We may overhear someone on the street make comments about what the next woman may or may not be wearing. We see it in the comments section of social media websites like Facebook and Instagram. We see it everywhere. We have become a society that has become comfortable critiquing and criticizing other women. Whether one is curvy or slim, fashionista or not, it seems like somebody always has something to say.


    Tune in tJuly 28 at a special timw 9:30 pm (EST) by dialing in at (347) 989-1140 to listen or join in on the conversation. Or stream live on your PC or smart phone at:


    www.blogtalkradio.com/realtalkwithnancy

  • 00:44

    The Q-Spot with Big Body and M'Hogany

    in Books

    M’Hogany is a singer, songwriter, arranger, and former US Soldier. As a child, she was teased for her dark skin complexion. Her mother soothed her by telling her she was not black, she was mahogany—thus the namesake was born. Between the ages of 8 and 12, she began reciting original poems, but never wrote anything down. She was approached to have her poetry published, but her mother declined the offer. Two weeks prior to her grandmother’s death, M’Hogany had a vision to dedicate her completed novel to her. In the wake of her passing, she decided to incorporate her grandmother’s legacy into her writing. Her grandmother was not only the first lady of her church, but she was the head musician. “I had to continue on this journey my granny knew I started. I was named after her because I looked like her, so I feel I have to let her legacy live through me,” M'Hogany said. M’Hogany has also contributed to the Literary Lounge magazine created by Tracie Holmes.  “I write the stories that life sings,” M'Hogany said.

  • 00:11

    The Q-Spot with Big Body and Doris H. Dancy

    in Books

    Doris H. Dancy is an accomplished and award-winning educator, writer, speaker, playwright, novelist, and member of the Lambda Omega Chapter of Alpha Kappa Alpha Sorority, Inc.   She received her BA degree in English and Spanish Education at North Carolina Central University in Durham, North Carolina, and her MA degree in English Education from Hampton University in Hampton, Virginia.  Throughout her career, Dancy served as an English teacher, high school English Department chairperson, English Teacher Specialist, and Supervisor of English K-12 for Hampton City Public Schools.

    After retirement, Dancy started her own writing consulting business, Pen To Paper Writing Consulting, LLC, which provides a consulting and editing service for school district staff development and other freelance writers.  In 2013, Dancy devoted a year to penning her first novel, Jagged Edges, a Christian Romance and has recently placed as finalist in the International Book Awards contest. She has released the sequel in this “Redemptive Love Series,” titled Shattered Pieces. 


    Michelle Cuttino is the “Queen of Plus-Size Fiction,” and serves as a freelance writer, talk radio host, and motivational speaker. She is the President of Big Body Publishing and Big Body Broadcasting. Cuttino is a plus-size blogger, covering topics that affect full-figured women, and also blogs about publishing advice and industry events.  Cuttino is the author of “Love & Happiness” and “Me & Mrs. Jones,” an eBook series adaptation of her screenplay once optioned with Queen Latifah’s Flavor Unit Films. Cuttino is part of an erotica anthology under Zane’s Strebor/Simon & Schuster imprint releasing late 2015. Cuttino’s personal mission is to embrace, enlighten, and empower women—principally plus-size women, but her message is for everyone.