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  • 00:31

    The Honorable Al Austin, Long Beach City Councilman 8th Dist

    in Business

    Join us as we interview the Honorable Al Austin, Long Beach City Councilman 8 District. Councilman Austin will share his assessment of his first year experiences on the City Council. Also, we will talk about his interests and his priorities for the district.
    Councilman Austin is a regular participant in many of the City’s activities, especially within the 8 District. For example, he host the “Councilman on the Corner” at Bixby Knolls’ ever popular First Friday events held monthly in Bixby Knolls.
    He is also actively engaged in the many varying arenas of community involvement here in Long Beach.
    Councilman Austin's District website: www.longbeach.gov/district8/
    Councilman Austin's Facebook Page: www.facebook.com/CouncilmemberALAUSTIN

  • Loving Long Beach

    in Social Networking

    This show is for everyone who want to hear about how God is going to make it possible for homeless men, women and children to escape harsh conditions and other realities that poverty has caused. Starting with Long Beach, California and like a brush fire, spreading through other States and sities. so with all respect; I would say.... LISTEN IN.

  • 00:36

    Ace Micheals interviews chef Pete Lehmar of Gladstones Long Beach

    in Entertainment

    BE A GUEST ON ACE MICHEALS BLOG TALK RADIO SHOW! 


     


    We are the NUMBER ONE talk show on FACEBOOK having reached over 30,000 listeners it's a great way to promote what you're up to! 


    https://www.facebook.com/groups/acemichealsblogtalkradioshow/


     


    FEATURE GUESTS - We love to keep our show exciting and interesting. We encourage you to call in regularly and promote your events and give your outstanding insights on all our topics. If you provide us with "talking points" via email to beonthebuzz@yahoo.com 24 HOURS in advance we can center the questions on your interest. If you forward a song in .mp3 or .wav format we can play it on the show.  


    Call in to be on the air (646) 595-4802


     


    Call (818) 334-3045 to schedule your 15 minute phone interview our email beonthebuzz@yahoo.com 

  • 00:10

    Beach Beautiful-Does Electrobody Sculpting Really work

    in Weight Loss

    People want to know if Electro Body Sculpting really works.  There are so many modalities for slimming and Pamela speaks about medical studies done in Australia as well as provides client testimonials about the effectiveness of Electrotherapy commonly referred to as Electro Body Sculpting.


    1.Sculpt and tone specific body parts resistant to exercise alone


    2. Firm sagging skin from sudden weight loss or aging


    3. Accelerate weight loss


    Through my own personal experience with trying to find an alternative to plastic surgery for my stomach after an emergency surgery compounded with the effects of aging I discovered Electro Body Sculpting after having tried a myriad of other spa modalities for toning and firming body skin and I have dedicated my time to helping others looking for an effective solution for weight loss, sagging body skin, and targeting specific body areas.


    I am originally from Kansas City Missouri and graduated from University of Missouri and have had a long time passion for fitness and health and beauty and provide nutrtional counseling along with electrotherapy services.


    For more information contact Pamela at
    818-796-3880
    www.beachbeautifulbody.com


     

  • 01:27

    THE G-LEW SHOW (WESTSIDE WEDNESDAYS) WITH GUEST NARRARATOR R.B.X (LONG BEACH)

    in Entertainment

    TONIGHT ON THE G-LEW SHOW "WESTSIDE WEDNESDAYS" WE WELCOME THE WESTCOAST LEGEND FROM LONG BEACH (DEATH ROW RECORDS, AFTERMATH, DOGGYSTYLE) THE NARRARATOR R.B.X. WE WILL BE CONDUCTING A INTERVIEW WITH R.B.X ABOUT HIS LONG CAREER IN RAP AND PLAYING OLD AND NEW MUSIC. THIS WILL BE ANOTHER CLASSIC EPISODE. TUNE IN TONIGHT 7-9 PM PACIFIC(WESTCOAST TIME) AND 10-12 PM EASTERN. THE CALL IN NUMBER IS (914) 803-4001 IF YOU WANT TO CHOP IT UP WITH X OR JUST LISTEN IN.

  • 00:13

    Faith Focused Fridays w/ Dr. Lakita Long- Finding Faith in Chaos

    in Radio

    Finding Faith In Chaos wiil give you the strength and encouragement needed to find your way back to God and to relinquish your stand in trying to figure out your next move.  Faith is avalable to and for all people, but we must be willing to take off that which we have put on so that we can embrace what God has always intended for us. While we are free moral agents and can choose our lives as we will, finding faith in chaos will shows us the need and the relevance of depending on a God that we can not see, but we experience everyday. 


    Faith Focused Fridays is just a 15 minute pause at the beginning of your Friday, or at the end of your Friday. It is designed to just to remind you about the power of staying faith focused throughout the day, and week and uses empowerment through the simple biblical truths to connect you to real life moments. 

  • 00:12

    Faith Focused Fridays w/Dr. Lakita Long- Hope In God

    in Radio

    Faith Focused Fridays is just a 15 minute pause at the beginning of your Friday, or at the end of your Friday. It is designed to just to remind you about the power of staying faith focused throughout the day, and week and uses empowerment through the simple biblical truths to connect you to real life moments. 


    Hope in God wiill energize your faith and cause it to come alive with the truth about the power of hoping and staying focused on God's promises.  It provides a quick foundation of how to put your hope in God and belief in what He says about you, your life, and your work.  You were created to thrive, so keep Hpe alive. 


     

  • 00:30

    Modern Contemporary Summer Beach Interiors - Eco-Friendly Style

    in Design

    Hello and welcome back to this weeks segment of Modern Contemporary Summer Beach House Interiors - Eco-Friendly Style. We discuss how to create the ultimate vacation space with design and aesthetics, while enhancing our environment with a getaway appeal . While discussing the use and benefits open air designs, we also show the aesthetics of gaining perspective for a tropical eco-friendly style beach house. We use sea themes, and incorporate different style elements for beach or cottage interiors, so join us tonight!


    See ya there!


    10:30 pm pst

  • 01:00

    Manhattan Beach Chamber Events

    in Current Events

    We have a couple of returning guests this morning, Jill Brunkhardt from Chevron and Nancy Vrankovic from the Simm’s Group.


    Jill Brunkhardt has been a Public Affairs Representative at the Chevron El Segundo Refinery since September 2006. She’s very active in the community and currently sits on the board of directors for the Manhattan Beach Chamber of Commerce, Manhattan Beach Botanical Garden, Redondo Beach Chamber of Commerce and several other organizations.


    Nancy Vrankovic is the Director of Catering and Special Events for Simms Restaurants, a relatively new company based in Manhattan Beach with a rich family history in the restaurant business.  She began her career in her family’s restaurants in Arizona as a teen, bussing tables to make gas money.  What began as an after school job blossomed into a career when she began managing a restaurant while attending the University of Arizona. She then worked at the Westin la Paloma where she worked her way up to Catering Sales Manager.


    Our guests are on the Manhattan Beach Chamber Executive Board and this morning, we’re going to talk about the different Chamber events that are scheduled for the rest of the year.


    +++++++++++++++++++++++++++


    To Find Out More about Jackie Balestra visit


    http://www.SouthbayByJackie.com


    To Find Out More about George Butts visit


    Web: http://www.MBCERTA.org


    Email: gbutts@mbcerta.org


    To Find Out More Your Host, Joe Terry visit


    On Facebook at ...


    http://www.Facebook.com/TheSouthBayShow

  • 00:16

    Community Gardens: Long Beach, CA, Santa Ana, CA, Arizona Comm.Gardens

    in Gardening

    Greetings!


    Lets give a "Shout Out" to some more USA Community Gardens.  )


    1)  Long Beach Organic from Long Beach, CA.


    2)  In Santa Ana, CA, "The Grain Project".


    3)  Arizona Community Gardens.


    Thanks!


    Have a Great Community Garden Day!


    Mary K. Hukill, Author and Radio Show Host


    Email:  communitygardenrevolution@gmail.com


    Books and AudioBooks:  Community Garden Revolution and 


                                            Community Garden Revolution Notes!


    Get 10% OFF your purchase at www.natesamericanmadestore.com at the Garden Equipment and Tools.  Just type in the Discount code of "comgar15" at your checkout.  Enjoy!  

  • 00:17

    From Whale-like Beached Body, to Beach Ready Beach Body. My Journey.

    in Finance

    I will be 50 years old next year.


    I lost 30 pounds last year and I have another 30 more pounds to go, and I don’t want to wait another year to lose the next 30.


    In my past I was willing to starve, use OTCs, exercise 3 hours per day, etc – ALL the unhealthy stuff, to get an UNSUSTAINABLE outcome. Back then, it was all about how I looked.  Exercise was not a health strategy; exercise was the necessary torture to achieve a swimsuit body. Nutrition was all about calories.  As long as I stayed under 1200, it did not matter if they all came from sugar and french fries.  Any weight I lost was un-sustained. For me, a yo-yo was not a toy.  It was my way of life.  Anyone reading this can relate?


    Last year, I bought a Fitbit, and I did Pastor Rick Warren's The Daniel Plan.  I shared that with you here on Debt-Free Wealth Radio.  However, those efforts and strategies that helped me lose 30 pounds, are now only working to maintain my weight.  I am ready for the FAB dimension.  Such a place exists.  I used to live there.


    That is why I became a Beach Body Coach.  No!  I am not asking you to check out the business opportunity, that is not why I joined.  I was frustrated with the luke-warm gym goers, I could not find others like me who took their progress seriously.  I realized that those who did, were becoming fitness and nutrition coaches - so, I decided to join them.   


    I am responsible for my my life, so I strategically create my environment for success, because you can't trip over success - you need to create it for yourself. Instead of seeing myself as a Beach Body Coach though, I see myself as a Tutor, one student helping another. In helping, I reinforce my skills and confidence moving me to my next level while helping you get yo

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