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  • 01:01

    Keeping It Reel 63: Lonette McKee

    in Film

    Join Keeping It Reel host Tim Gordon as he welcomes legendary Black Reel Awards nominated actor, singer, songwriter, screenwriter, producer, director Lonette McKee (Sparkle, Jungle Fever and She Hate Me) to the BIG show. PLUS: AOL Black Voices' Wilson Morales and the Movie Mob will give us the latest movie news and reviews.

  • 00:11

    Author of LeBron James book discusses his craft

    in Basketball

    Vince McKee was on the Sports Beat with Nick Camino & Andre Knott on WTAM 1100 in Cleveland last night to discuss the excerpts on SheridanHoops.com this week from his new book “The Redemption of the King.”

    Highlights from the interview include the meaning behind the title, and McKee's original inspiration to write the book.  

    They also covered the best parts of the book -- but also the most difficult parts of the book to write.

    Among topics discussed were LeBron's epic Game 5 of the 2007 NBA Eastern Conference finals, as well as the hard fought series loss to the Orlando Magic in the 2009 Eastern Conference Finals.

    It was a fun and informative interview that will keep fans excited about the excerpts on Sheridanhoops, as well as the book in general.

  • 01:31

    Sharona Unfiltered - Episode Five

    in Entertainment

    Soft Sexism, Sharp Elbows and How to Play Nice with Others and Not be the Bitch in the Boardroom. Also, let's please stop calling strong assertive women bitches. Sharona and special guest co-host Jessica Luther talk about being a woman these issues, being a woman in the media and much more. Special guest this week is Yahoo's Sports' Eric Edholm. 

  • 00:40

    Original cast member, Lonette McKee set to SPARKLE too

    in Books

    Sparkle starring the late Whitney Houston and Jordin Sparks, hits theaters on Aug. 17 and fans of the cult film classic can see at least one of the original film's stars in concert.

    Our guest today,  Lonette McKee, was born in Motown.

    She will perform in concert with vocalist & bass player Michael Henders on on 11/2 at New York City's Aaron Davis Hall.

    McKee's career began in music in Detroit as a child prodigy, where she started writing music/lyrics, singing, playing keyboards & performing at 7. At 14, she recorded her 1st record, which became an instant regional pop/R&B hit. McKee wrote the title song for the film Quadroon when she was 15.

    Her career has included leading roles on stage, screen & TV. McKee made a highly praised film debut as the drug-addicted lead singer of a Supremes-like pop group in "Sparkle" (1976) and even has won a Tony nomination on Broadway.

    McKee has since appeared in some 40 TV & film projects, including a number of Spike Lee movies, such as Jungle Fever, Malcolm X and She Hate Me.

    She currently teaches at the City College of New York, has a lot of upcoming music, film and TV projects, including an urban tragedy, Dream Street, which will serve as her directorial debut.

    She was "Sister"  in the original Sparkle and is still shining. Hear her talk about her career & "Sparkle, a Night to Remember."  LonetteMcKee.com

  • 00:43

    Pop Up Talk Show|| 10 Wife Duties to Avoid with Boyfriends... WHET?!

    in Self Help

    Wait, Whet? The past few days I've decided to do these Pop Up Envy McKee Shows in a somewhat random fashion. Last night it was at midnight. On Monday, it was like an hour before. Today, I decided, not but an hour after I finished broadcasting my last episode. We'll assume my desire comes from the quality of the content that crosses my FB feed. Congratulations. Somebody whack hit the Pop Up Envy McKee Show jackpot.

    So the plan is to break some things down about Voldemorts and their relational reindeer games for once and for good so that it shall foreva eva be broke broke. Articles like the one mentioned in the title, make me tired. For one, it swirls around the mind wave that the only thing people who are in relationships are up to is to be married--which is so dumb it's actually just, so dumb. For B, it suggests that being inauthentic, manipulative and superficial is a promising idea when it comes to forming life partnerships. Like, huh? Why does that even make sense at all? Who writes these things? Where do they even live? 1952? And also, whet?! My brain cells are draining fluid right now because I have half a mind to do another pop up show this second. But I won't. Imma marinate for the evening. But be forewarned, what I have to say, just may change the way you view most things marriage and relationships. 

    I'll also share another excerpt from David Cameron Gikandi's awesome e-book: A Happy Pocket Full of Money. Cause clearly, lots of folk need wealth consciousness in their lives like pronto. B'cause they broke. Pfff.

    Tune in and plan to call in tomorrow, will you? NOON! K?

  • 00:45

    Pop Up Talk Show|| Finding Your Pretty

    in Self Help

    We started out today's The Envy McKee Show Pop Up Show re-defining the word co-parenting. I got the inspiration not only from yesterday's pop-up show, but also from this article: 


    It's so worth the read.

    Also, I do get sick and tired of being sick and tired of the kinds of things people do for their self-loathing, rather, self-esteem challenges. I don't even think people know how they look when they go against the grain of their natural gorgeousness. All in an effort of finding their pretty. Often times, we discover--as I eventually did--that our pretty is exactly underneath all the bullshat we keep telling ourselves.  Turns out 30 minutes was NOT enough time... Welp.

  • 00:46

    Pop Up Talk Show|| WTF is Wrong w/ Don Lemon + A Happy Pocket Full of Money

    in Self Help

    Oh, there was another Envy McKee Show Pop Up Talk Show. Oh,yes. There was. We covered "two" things:

    1) Don Lemon. Ugh. The fuckery that happens to be respectability politics.Charles Barkley speaking about how "unintelligence and unintelligent Black people be hating on successful Black people" to a white talk show host. Why a "light-skinned" "light-eyed" Black woman who also happens to be Republican thinks Black people are RACIST against her for her "lightness". No, not Stacy Dash. Oh, and why Van Jones was probably not thee best person to come to the conversation's defense.

    2) Then we capped up with wealth consciousness-- If you haven't yet read A Happy Pocket Full of Money by David Cameron Gikandi,  you can read it now by going here. For Freeeeeeeeeeee! http://digitalbankroll.com/go/happypocket/ahappypocketfullofmoney.pdf <~~ Spread the word. Blam!

  • 00:31

    720 Degree Tennis - Grady McKee - Texas - Eye Coach

    in Sports

    Bill Patton is a 26 year veteran of the Tennis Industry. As an Author, Coach, Thought Leader, Tournament Director, etc. he has never stopped working to branch out and learn new things. Bill has written four boo See his Author Page on Amazon.  You can also contact Bill directly for discounted and signed books.  Aside from that Mr. Patton also is an account manager for TennisConnect Professional Services (TCPS, LLC), which provides incredible website services and power components for clubs and tennis professionals.  You can follow Bill on Twitter,  Facebook, and WordPress

    I have been a Director of Tennis since 1999 (and I knew little about what I was doing, but I was enthusiastic!) and have enjoyed the process of learning the difference between being a player and being a coach.  I have enjoyed how the Eye Coach system allows us to bridge the gap between beginners learning faster, talented players executing in big points, and keeping all our pros teaching from a similar model.  Their experience is valuable, but when it drifts from the program objectives it is confusing to the clients.  We have all had this happen in one way or another and the Eye Coach system helps me ensure continuity from a look and feel stand point!  We utilize the Product, the Process, and the Science in all of our drills so our program is unified despite the many opinions and options in tennis coaching.  Every club is a little different, but this works great for us!



  • 00:39

    Tell inspiring stories to captivate an audience

    in Motivation

    Storytelling is the most powerful way to put ideas into the world today.
    —Robert McKee

    Stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture on our minds. Want to make a point or raise an issue? Tell a story. — Janet Litherland

    Stories are all around us.  They are what move us, make us feel alive, and inspire us. Our appetite for stories is a reflection of the basic human need to understand patterns of life — not merely as an intellectual exercise but as a personal, emotional experience. Stories are the way to reach out to people and emotionally connect.

    Yet most of us are used to the business-as-usual approach to communicating ideas, looking at the umpteenth Powerpoint bullet list or Word document. We may even build presentations that we ourselves wouldn’t want to sit through.  Why do we do that? How is it that we such expert story consumers that we can confidently walk out of a movie after only a few minutes, but we often fail to recognize both the importance of a good story and the weakness of our own approaches to communication when it’s our turn on the stage? What happens if we move beyond business-as-usual, and start building content that is engaging and powerful, by harnessing the energy of the well-told story?

  • 00:31

    Dr. Trevicia Williams: 8 Habits that Help You Build Phenomenal Relationships

    in Business

    February is Valentines Day and National Heart Awareness Month. While  most of the attentioon will focus on love, personal relationships and heart health, Dr. Trevicia Williams will discuss all of these aspects within the context of relationship building. In this episode of Getting There, Dr. Williams talks about 8 habits that help people build phenomenal personal and business relationships. Professional success is important to everyone, but still, success in business and in life means different things to different people--as well it should. 

    A critcal part of having extradoninary relationships is balance across work and life roles. Dr. Williams will also talk to Christine McKee, an entrepreneur and founder of Better Health Designs (www.betterhealthdesigns.com), about ways that she can help you achieve balance and success.


  • 00:31

    Pop Up Talk Show||You Called Me Whet? Also, She Did Whet?!

    in Self Help

    It's been a while, I know. I just said on my FB page last night that I need my talk show back. I have some "beefs" to "breakroom". So I got the brilliant idea to host myself for 30 minutes or so, every now and again. Particularly when I have something to say to the ether, and a blog post and/or a Facebook/Twitter rant just don't cover it. We're on this journey to be about it. And in my case, to talk about being about it. Right?

    Today's Pop Up Topics:

    Question: What is your take on a parent calling their co-parent out of their name to his/her child? i.e. Bitch, jerk, icehole, etc. If your child told you their father/mother says things like this about you to them, how do you handle it? Do you address it or ignore it? Do circumstances matter?

    I posed the above question on my FB last night and the discussion got deep in ways I hadn't thought to imagine. No worries, I'll share.


    Also: Whet in Yeezus name did Tiny go and implant her eyeballs for? I'm all for personal expression, AND let's talk bold faced, brown eyed self-esteem and "you ain't up in this" culture.

    We only got 30 mins (give or take 5 or 10) to talk this out so let's hit it and quit it. Appropriately tho. K.