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  • 00:52

    Holiday Traditions Old and New

    in Radio

    Happy Holidays to you and yours!!! What are your Holiday Traditions?  Are you starting a Holiday Tradition?  What is a Holiday Tradition?  What is your favorite song for the Holidays and why?  Favorite food; those must haves.  Now what will you do with all those left overs?  What was your favorite gift you received?  How do you say Thank You to a gift that isn't what you want?  When do you take your tree down?  Plus we will announce our Holiday Traditions winner and hear their Holiday Tradition.

  • 00:30

    What Do The Lonely Do At Christmas?

    in Spirituality

    An impromptu broadcast to encourage those that may be alone during the Christmas holiday.

  • 00:25

    Holiday Blues

    in Health

    www.psychologytoday.com says:


    Part of what happens in the holiday season,  may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, travel, houseguests, family reunions, office parties, more shopping and extra financial burden. 


     Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed.


     Decide upon your priorities and stick to them. Organize your time.


     the holidays do not automatically take away feelings of aloneness, sadness, frustration, anger, and fear.


     Be careful about resentments related to holidays past. 


     Don't expect the holidays to be just as they were when you were a child. 


     There are many, many opportunities for doing community service. No one can be depressed when they are doing community service.


     Plan unstructured, low-cost fun holiday activities


     If you drink, do not let the holidays become a reason for over-indulging and hangovers.


     Give yourself a break; create time for yourself to do the things YOU love and need to do for your physical and mental wellness


     Most of all, if you find yourself feeling blue just remember  The choice is always yours

  • 00:29

    Alone or Lonely on Thanksgiving?/ Call in and talk to me!

    in Motivation

    With your TalkBoxRadio host:  Lisa Erhard


    Please follow my podcast by clicking on the "follow" link,  and check out my website here:  http://www.talkboxradio.com


    Thanksgiving is "supposed" to be a time where we enjoy family and friends.  But not everyone is spending it that way.   Hopefully this podcast will help make you feel a little less alone, a little less isolated today.   


    Are you alone for Thanksgiving?  Or maybe feeling lonely even though you are surrounded by others.


    Maybe today isn't turning out the way you expected it would.    Could be someone else out there is experiencing something very similar. 


    Lisa Erhard/ TalkBoxRadio


    http://www.TalkBoxRadio.com   for updates on shows   Please stop by and visit!


    Fill out the contact form on TalkBoxRadio.com and let me know how you're doing and if you have any feedback about today's podcast, or ideas for an upcoming podcast.  Would you like to be featured as a special guest on an upcoming podcast?  I'd love to hear from you.


     

  • 01:52

    "Relationship Tuesday" Together but Still Lonely In Your Relationship

    in Romance

    Being married offers no protection from the dangers of loneliness: Studies indicate that roughly 20% of the general population suffers from chronic loneliness at any given time, and in one recent study of older adults, 62.5% of people who reported being lonely were married and living with their partner. 


    How Loneliness Impacts Our Physical and Mential Health


    We typically don’t conceive of loneliness as a condition that requires urgent intervention, but perhaps we should. In addition to the emotional anguish loneliness creates, it also has devastating effects on our mental and physical health. Loneliness depresses our immune system functioning, increasers inflammatory responses that put us at greater risk for cardiovascular disease, and can literally shorten our longevity. 

  • 00:30

    "Dealing With Depression During The Holiday Season"

    in Self Help

    Although the holidays are a time of joy for many, they can also trigger symptoms of anxiety and depression for others.  It's not easy fighting the holiday blues but a little effort goes a long way.  This show has cues and clues for the holiday blues.  Don't give up just yet!

  • 00:54

    January Jones - Holiday Music with Sarantos

    in Music

    Visit with January and Sarantos sharing his Holiday Music for your listening pleasure. 


    Starting with:


    It's Christmas Time!


    Close Your Eyes!


    Easy To Believe!


    (This one makes January cry!)


    Ending with "On This Night!"


    Happy Holidays to you and yours from


    January Jones and Sarantos!


    www.melogia.com


    www.januaryjones.com

  • 00:08

    Relaxing Holiday Time

    in Self Help

    Letting go of stress at holiday times with family and other pressures, to achieve calm, from Suzanne at www.NewAgeLondon.com and www.EFT-Scripts.com for self-help and development - Enjoy!

  • 02:00

    The Holiday Is Over

    in Religion

    Well the holiday is over and Bill, Greg and I are back and the world is still spining out of control and God is still in control. Its time to put aside the world and get right with God. We as christians need to understand that we can not continue to walk in the world and think all will be ok. We cannot serve two gods you serve one or the other, who will you choose today. Time is going by so fast some of us may not have much time to choose so you should choose now and not wait untill it is to late. Just take a look around you and see what is happening to the world around you and tell me there is nothing wrong. JESUS is the only one that can get you through what is coming on the earth get your head out of the sand get on your face christian and repent for the day of the Lord draws near.

  • 02:14

    THE LONELY BLACK WOMAN SYNDROME HER TIME IS UP SUBMIT OR DIE

    in Spirituality

    THE FINAL WARNING FOR THE AMERICAN BLACK WOMAN WHO HAVE BEEN WESTERNIZED BY WHITE AMERICA.

  • 00:31

    Holiday Movies

    in Entertainment

    Besides the summer the holidays do bring us the best in new movies. And I just realized there's more this season than just the new Star Wars :) Creed is another one on my list of must see movies. So tonight we're going to talk about what's coming up moviewise in the next few weeks. Best break from the shopping and the family.... 2 hours with a bucket of popcorn and some great film making. Can't wait for Star Wars? Or you need to hear about everything else that's out there? Join me tonight for the holiday movie preview.