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Maria Iliou is your Director Manager, your host for Healthy Living on Wednesday's. Healthy Living we talk about eating healthy homemade foods, Teaching Autistic people ...Healthy eating. Maria playing Bongo's ...music therapy_Repitively
Maria iliou is your Ambassador for Long Island NY
Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
in Self Help
Healthy living starts with our mindset. The environment in which we work, eat, sleep and relax affect our health. When the work environment is stressful, the body excretes hormones like cortisol and adrenaline in response to being angry, shamed and disrespected. These hormones adversely affect our heart (angina), stomach (ulcers) and nervous system (depression).
To maintain good health, we need to learn how to cope with stressful situations. Meditation, exercise, self-rewarding systems, supportive friends and family are the infrastructure for a balanced and healthy life. Meditation is simply quiet time with yourself; in a "hot bath", fishing on a lake , on a Yoga mat in a quiet place, on your knees in prayer or jogging along a quite road. Anytime "worries" are dropped and a feeling of calm is dominant without alcohol, you are in meditation.
Once you have mastered your environment, you must examine your diet and nutritional status. Most fast food is nutrient poor and all "sweet" drinks contribute to undesirable body mass. Water should be the "go to drink" and fresh or frozen food should be your staple. Processed foods means that most of nature's best has been removed and artificial ingredients have been added. Avoid unnecessary eating such as snacking and make eating a more social activity. Eating alone may encourage over eating (to finish a serving) and may become a "habit" to cope with an unpleasant emotion.
TIn the spirit of Ankh (Life), Udja (Abundance/Prosperity), Seneb (Good Health/Healing), this week's discussion is about natural health and wellness applications to living a balanced life (Maat). We are focusing on wholistic health, nutrition, and lifestyle. Our special guest to join in the discussion this week is Afya Ibomu who is a Holistic Nutritionist, Author, Entrepreneur, Yogi, and CEO to NATTRAL.com. Afya Ibomu is going to share with us her perspective on living the Good Life and the many beautiful things that she and her husband Stic of Dead Prez and their beautiful growing family are doing with YOJO Culture and much more! www.yojoculture.com
Listen today at 2 pm as Just Steph discusses her Dating perspectives. How can you tell if he likes you and the #1 complaint women have regarding dating. Lisa Marr, Js manager will be in the studio announcing "What's Next for JS." Of course, JS will tell you what's going on in ATL and where in the world will JS be this weekend. And it's TBT. Call in and tell Steph where you will be, your dating experiences and what you want to hear in the Living Atlanta segment. 347-857-4104.
This week's topic: Diet and Exercise for Healthy Living
Call in 646-200-0848 - join in the discussion with TimetoPlay.com professional Stacy Gertz & Shyann Jagger in a proactive discussion about issues that affect us.
Shyann is an 18 year old woman who grew up on Long Island. She is a prime example of a person who experienced difficulties in her youth and is not only empowered to enjoy life, but interested in spreading awareness & empowerment to others. Stacy is a certified teacher and a CASAC-t and has an amazing outlook on life, self empowerment and self esteem.
Each week during our podcast we will discuss good news stories, stories of hope, stories of success and stories of empowerment. We encourage EVERYONE to call in and participate. We'll talk about proactive things each of us can easily do to make every day better, and to motivate and empower ourselves and each other.The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See more at www.TheEnjoyLifeProject.org
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