SORT BY Relevancy
Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being. Join myself, Co-Host Kendra Patterson, along with special guests Sylinda Mumphery, author of "Lord Heal My Private Parts" and Health Fitness, CEO & Founder of Destiny Designer Jessica Pruitt as we discuss the importance of living a healthier life mentally, physically and spiritually.
Do you know the importance of personal accountability in your healthy-living experience? Join Coach Bess as she has a candid discussion with Coach Erika Hebert on staying accountable in your healthy habits. Erika will be bringing 5 practical ways to be more accountable and see better results!
Coach Erika Hebert is motivating and inspiring individuals by promoting long-term health. Not only is she helping others through her on-line coaching but she is a change magnet in her own life. She speaks boldly on how clean eating and fitness has improved her quality of living, and believes accountability paved the way for these winning habits.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
Join Host Live Chats
- IWS Radio (10 chatters)
- WGAG Radio (10 chatters)
- Progress in the World (6 chatters)
- nXphase Records (5 chatters)
- Prairie Land Pagan Radio (3 chatters)
- VERTIKAL LIVE Radio (3 chatters)
- Soul Progressive (2 chatters)
- Power of Perception Radio Network (1 chatters)
- ROADTOSTARDOM RADIO (1 chatters)
- Scott Bull (1 chatters)
- SIXEYES RADIO (1 chatters)