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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
Our bodies are a temple where our souls reside. Keeping our bodies healthy helps our spirits, but keeping a healthy soul is essencial to a healthy life. Negativity attracts negativity, while a possitive attitude will definetely help you lead a better, happier life. On this show we will talk about getting rid of all the physical and meltal trash we tend to accumulate. We will also share a couple of easy, healthy recipes to help keep our body healthy so it is a worthy vessel to our soul. Get ready to call with your questions, comments, and suggestions.
Wellness To Soul Purpose is starting" LIVING HEALTHY IN OUR COMMUNITIES 2014". We are walking everyday Monday through Saturday 530 am till 7 00 am in your community. Call in every day to the call line 712 432 1500 PIN 612330# and join others as we walk from our front door with our sneakers on everyday . Enjoy good conversations, healthy topics and challenges to keep you on your living healthy journey. Starting February 15th - December 31st come out and and enjoy the company of your neighbors as we make lifestyle changes for long term vitality...Challenge yourself !!!!
Join the website ....Before and After photo www.wellness2soulpurpose.webs.com
Follow our page on Facebook.... https://www.facebook.com/pages/WELLNESS-TO-SOUL-PURPOSE/116763778342218?fref=ts
in Self Help
Are you struggling with peace? Are you wondering if healthy living is important? Becoming whole and healthy is very important when you are thinking about your future. Be healthy and be whole! Come listen and hear about some wonderful ways to be healthy. Join us on Thursday, August 7th at 9pm EST to 10pm EST.
special interview with Lester & Erika Parris. Talking about nutrition and healthy lifestyles. Eat to Live Not Live to eat
Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats
Born and raised in Brooklyn, NY
Graduated with a Bachelor’s degree in Chemistry
Has an MBA and currently working on a Ph.D
Business man and entrepreneur
Born and raised in the Bronx
Graduated with a Bachelor’s degree in English and Master’s Degree in Elementary Education
Taught elementary school for over 7 years
Married to high school sweetheart for 13 years
Has 2 sons
Hobbies – reading, writing, cooking
In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home! This show will be a program you will treasure for years to come! No super fast paced stuff here! Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!!
On our show today, we will discuss how our bodies use calories and how those calories can help to either keep us a healthy weight or contribute to being overweight. We will also jump into what we must do in order to maintain a healthy weight.
In addition to these awesome things, we will examine the meaning of the word "calorie" and why keeping track of our calorie consumption and qualtiy of foods are so vital to our overall health.
In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic. We will explore the reasons Dr. David Kessler feels America is facing obesity in unheard of proportions. In addition to this on point subject, we will continue to pursue our quest for Healthy Living NOW!!! through exploring ways we can begin to thwart the effects of obesity in our everyday life.
In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow! Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!! So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!!
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
Coach Susan will be talking with us about how to eat and stay healthy in today's world. Many Americans are struggling with their weight and saying that diets doesn't work. Coach Susan will give us tips on how to take back our health and live longer by changing our eating habits and learning how to stay happier and healthy in 21st Century. Come join us today!
Hosted by: Minister/Coach Harriet P. Harrison
My Ministry & Call to Victory book website: www.empowerwomen4greatness.net
Empowering Women Global Network website:www.emwomenglobalnetwork.net
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