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  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:25

    Fit for Marriage: Having a healthy balance.

    in Family

    With life being so hectic and busy, it is necessary to have a healthy balance so you will not neglect your family, your spouse and most importantly...yourself. Join the So In Love Show, live with your hosts, Hector and Cassandra Foy, as we discuss what it takes to balance life and the importance of being physically fit in the marriage. 


     

  • 02:25

    ANCA HEALTHY LIVING

    in Social Networking

    Maria Iliou is Your Director , your Managr for ANCA Healthy Living on Wednesday's. Playing special episode 

  • 02:06

    The Balance Presents Super Bowl 50 Party/Special

    in Sports

    Welcome to the annual Balance Super Bowl Party/Special broadcast.


    This should be your 1st stop on Super Bowl Sunday. Today we invite freinds of the show back to talk nothing but Super Bowl


    Host of the Balance El Presidente Tom Marquis and special guest Co-Host Ed Kracz Ed Kracz beat writer  covering the Philadelphia Eagles for Calkins Media bring you all The Super Bowl storylines with a "Balance Twist"


    This is a "Podcast" Format so 2 hours comemerical free Super Bowl Talk


    Mo of the Co Host of @BSSportstheFan Show, Matt Hicks fromm 1070 the fan in Indy,Kent Sterling of the Kent Sterling SHow,Jason Hammer of the Hammer and Nigel show all are just a few of the guest expected to call into todays show.


    We will have serious breakdowns, with some comic relif, and we will probbly fall the "The Rails' from time to time..But Hey its Super Bowl Sunday


    But rest assurred like always  


    If your a fan of the game...Your a fan of the BALANCE. Become a Balance Minion today @TBalance, follow our family @ProIndy @2Hotcorner @IndyInMay 


    Fan Pages https://www.facebook.com/pages/The-Balance/132589863441272 


    https://www.facebook.com/IndyInMay 


    https://www.facebook.com/pages/Pro-Indy/167912489992266 


    This is the ONE place where fanatics can come together and talk about their favorite teams. The Balance brings you an analytical breakdown of sports from a Fans point of view.


     

  • 02:03

    The Balance Air Date Saturday 2/6/2016

    in Sports

    On todays show we talk to Roger Holtsclaw from onpitroad.com and Turn4 promotions he will be calling us from the Pits at  "Winter Meltdown" at Greenville-Pickens Speedway


    Contiuing our Race Talk Steve Wilson calling to talk #NASCAR and Tony Stewart #Rolex24, and of course we being the "Daytona 500" Talk


    Second half Super Bowl 50 talk begins Rich Nye "The Sports Guy" calls us and talks about the legacy of #18 Peyton Manning. Rich brings vast experience and hometown perspective to his sports reporting for WTHR, Channel 13, and covered Peyton Manning as a Colt in its entirety


    Then Wrapping things up "the Great Nick Bosak joins us to talk Super Bowl, and this and that


    Its Saturday Morning 


     


    Finally a show for all FANS 


    If your a fan of the game...Your a fan of the BALANCE. Become a Balance Minion today @TBalance, follow our family @ProIndy @2Hotcorner @IndyInMay 


    Fan Pages https://www.facebook.com/pages/The-Balance/132589863441272 


    https://www.facebook.com/IndyInMay 


    https://www.facebook.com/pages/Pro-Indy/167912489992266 


    Its Saturday Morning 


    This is the ONE place where fanatics can come together and talk about their favorite teams. The Balance brings you an analytical breakdown of sports from a Fans point of view.


     


     


     

  • 01:02

    The Balance presents Breaking Rank 2/2/2016

    in Sports

    Great show on tap tonight we relay an interview from Saturdays "Balance" Matt Hicks from 1070 the Fan THE JERSEY JOHNNY SHOW & MATT HICKS show talks BIG 10 Hoops. Also in the second half Jeff Greer  beat writer for U of L. Jeff Greer is an award-winning sports writer who covers University of Louisville athletics for The Courier-Journal. He was recently named one of the top beat writers in the country, and has covered two Final Fours, the BCS title game, the NBA Finals and even a presidential debate. His work has appeared in the Washington Post, U.S. News & World Report and the Pittsburgh Post-Gazette and on SI.com and ESPNBoston.com. He lives in the Highlands with his girlfriend, Sam, and their dog, Lilly.


     


    Like always 


     


    Finally a show for all FANS


    If your a fan of the game...Your a fan of the BALANCE. Become a Balance Minion today @TBalance, follow our family @ProIndy @2Hotcorner @IndyInMay 


    Fan Pages https://www.facebook.com/pages/The-Balance/132589863441272 


    https://www.facebook.com/IndyInMay 


    https://www.facebook.com/pages/Pro-Indy/167912489992266 


    Its Saturday Morning 


    This is the ONE place where fanatics can come together and talk about their favorite teams. The Balance brings you an analytical breakdown of sports from a Fans point of view.


     

  • 02:02

    The Balance 01/30/2016 AIR DATE

    in Sports

    Great episode in store for you today. We talk Super Bowl 50. Matt Hicks from 1070 the Fan THE JERSEY JOHNNY SHOW & MATT HICKS show talks BIG 10 Hoops. Also Excited that Ariel Biggs joins the broadcast again gonna talk the 2016 Chilli bowl. Also we taped a fantasic interview with Doug Stewart from the  Doug Stewart show. 


    One half of the world famous duo the “2 Live Stews,” Doug Stewart delivers live, interactive, high energy,  sports talk  to listeners world wide! Doug goes in on Sports, Pop Culture, Hip Hop Culture and all things entertainment.  and Yes he is on todays show talking Super Bowl 50


    Like always 


     


    Finally a show for all FANS


    If your a fan of the game...Your a fan of the BALANCE. Become a Balance Minion today @TBalance, follow our family @ProIndy @2Hotcorner @IndyInMay 


    Fan Pages https://www.facebook.com/pages/The-Balance/132589863441272 


    https://www.facebook.com/IndyInMay 


    https://www.facebook.com/pages/Pro-Indy/167912489992266 


    Its Saturday Morning 


    This is the ONE place where fanatics can come together and talk about their favorite teams. The Balance brings you an analytical breakdown of sports from a Fans point of view.


     

  • 02:02

    The Balance Air Date 1/23/2016

    in Sports

    On todays show we talk to Turn Four Promotions and Sylvia Porter promoter of Anderson Motorspeedway in South Carloina. Also Dustin Albino writer for Speedway Digest talks #NASCAR and gives a  report from media week in Charlotte.


    Derrick Schultz from Fox Sports 975 Query & Schultz show talk #NFL Championship weekend and The Brady/Manningg matchup as well as Newton/Palmer matchup


    Of course as a normal.....


    Finally a show for all FANS


    If your a fan of the game...Your a fan of the BALANCE. Become a Balance Minion today @TBalance, follow our family @ProIndy @2Hotcorner @IndyInMay 


    Fan Pages https://www.facebook.com/pages/The-Balance/132589863441272 


    https://www.facebook.com/IndyInMay 


    https://www.facebook.com/pages/Pro-Indy/167912489992266 


    Its Saturday Morning 


    This is the ONE place where fanatics can come together and talk about their favorite teams. The Balance brings you an analytical breakdown of sports from a Fans point of view.

  • 00:31

    Healthy You, Healthy New Year: Fitness and Lifestyle Habits

    in Spirituality

    Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.

  • 01:56

    The Balance Air Date 1/9/2016

    in Sports

    Host Tom Marquis


    Co-Host Rick Riggin


    Jordan "The Intern" Maly


    Todays episode we talk NASCAR with Roger Holtsclaw, and NFL/Eagles/Coaches with ED Kracz. We will also "Simo" on Indiana Talks


     


    Finally a show for all FANS


    If your a fan of the game...Your a fan of the BALANCE. Become a Balance Minion today @TBalance, follow our family @ProIndy @2Hotcorner @IndyInMay 


    Fan Pages https://www.facebook.com/pages/The-Balance/132589863441272 


    https://www.facebook.com/IndyInMay 


    https://www.facebook.com/pages/Pro-Indy/167912489992266 


    Its Saturday Morning


    Join host Tom Marquis and The Balance Team

    This is the ONE place where fanatics can come together and talk about their favorite teams. The Balance brings you an analytical breakdown of sports from a Fans point of view.


    We bring breaking news, commentary, scores, stats, standings, audio and highlights!


    We will provide great interviews and sound Bytes…..


    You don't wanna miss the Balance !!!