• 01:53

    Lights Out Live

    in MMA

    Listen in as UFC legend Chris "Lights Out" Lytle, Olympic certified coach Jeremy Boling, and Co-host Paul Pottle as they talk about Mixed Martial Arts, Traditional Martial Arts, Judo, Wrestling, BJJ, Grappling and much much more  

  • 01:48

    Lights Out Live

    in MMA

    Listen in as UFC legend Chris "Lights Out" Lytle, Olympic certified coach Jeremy Boling, and Co-host Paul Pottle as they talk about Mixed Martial Arts, Traditional Martial Arts, Judo, Wrestling, BJJ, Grappling and much much more

  • 01:54

    Lights Out Live

    in MMA

    Listen in as UFC legend Chris "Lights Out" Lytle, Olympic certified coach Jeremy Boling, and Co-host Paul Pottle as they talk about Mixed Martial Arts, Traditional Martial Arts, Judo, Wrestling, BJJ, Grappling and much much more

  • 00:29

    Wumanati turns on the lights

    in News

    Goddess  of the  hour  Emmy wu , Brings  you  the  news  and  shout out's  on  new business's  and  what services they  provide and  where to  find  them.... Also  during the  hour  we are gonna  tell  you  about the  underground  artist   and where you can  find  their music  we will  have  guess call in   shout  their business's out   or  artist  music we will also   do a poet's  corner   so  sit back and  enjoy  & be heard !!!!!

  • 00:30

    Don't Turn Out the Lights WorkingClass, There's Lots of Work to be Done

    in Politics Progressive

    Workingclass delivered a blow to the economy and now we can't wait until next election. We have to go to work now. Workingclass either voted Republicans or failed to cast a vote


    Dont turn out the lights workingclass, there's still lots of work to be done.


    Workingclass still have to deal with the same issues


    Workingclass actually found reason to put the republicans, who brought down the economy 2001-2008, back in control of the senate and legislative bodies across America. After knowing the republicans have not passed any bills in congress to benefit working class since President Obama has been in office.


    Workingclass actually found reason to put the republicans in control, knowing the Republicans has been paid the last 6 years by tax payers and Republicans have actually made no laws, negotiated no policies which have benefited workingclass people.


    Workingclass have shown they have no idea how government works


    Workingclass must write out a list of the issues that are keeping them the working poor and then these issues must be brought before Republicans and Democrats and results must be delivered.


    Workingclass must be able to identify verifiable results month to month, now through Election 2015. If results are not delivered, workingclass must begin to purge all politicians who cannot or will not find ways to deliver a better economy to every American.


    Workingclass must get organization because giving Republicans rule is giving ALEC rule, and ALEC care only about litigation, regulation, taxation and none of these favors workingclass.


    Organize in groups based on specific needs of that group. Then follow these steps:


    1.Discuss specific issues


    2.Analyze each issue


    3.Plan necessary activities that leads to a solution

  • 00:55

    Lights Out

    in Health

     


    SHOW DESCRIPTION:


    Have you ever wondered just how important sleep is? How sleep plays a role in everything that we do? Our internal clocks are governed by seasonal variations in light and dark; extending daylight artificially leads to a craving for sugar, especially concentrated, refined carbohydrates that, in turn, cause obesity. More seriously, lack of sleep inhibits the production of prolactin and melatonin—deranging our immune systems and causing depression, diabetes, heart disease, and cancer. Tune in this week as the author of Lights Out TS Wiley joins me to share with you everything you need to know about sleep. How to and why to.


                                         


     


    GUEST BIO: sleep


    T.S. Wiley is the author of "Lights Out: Sleep, Sugar and Survival, ". Wiley succinctly and logically argues that electricity and the light bulb put us out of sync with nature as the ultimate "endocrine disruptors". People spent summers, before electric lights, sleeping less and eating heavily in preparation for winter because the light triggered the hunger for carbohydrates. Now, light is available 24 hours a day. Heating and air-conditioning climate control our hormonal responses to consume carbohydrates now available year round. This is the scenario for obesity, Type II diabetes, and depression. In Wiley's opinion, sleep is the best medicine. Her newest work in process is "Manthropology", exploring how medicine and modern life are killing men. Find out more about the study of bio-identical, bio-mimetic HRT on her website, www.thewileyprotocol.com

  • 00:06

    The Healthy Woman: Inside And Out

    in Women

    Being a healthy woman from the inside and out is a process. It requires a thought, mental attitude and self awareness. March is Women History Month let's start with a new beginning and reconize that we can be healthy women 365 days a year.


     

  • 02:01

    SPORTSMAZE WITH MIKE MAIZE AND GUEST CHAMPION JAMES "LIGHTS OUT" TONEY

    in Sports

    SPORTSMAZE WITH MIKE MAIZE, HELPING FANS NAVIGATE THE STORYLINES OF SPORTS. TONIGHT'S SPECIAL GUEST; BOXING CHAMPION JAMES "LIGHT OUT" TONEY. CALL IN AND TALK WITH THE BIRTHDAY BOY "LIGHTS OUT" AS HIS DOES 2 A DAYS IN HIS QUEST FOR 100 FIGHTS! CALL IN LIVE TONIGHT FROM 7:00PM-9:00PM PST 1-760-454-7012 MIKE MAIZE WITH JAMES "LIGHTS OUT" TONEY LET'S GET READY TO RUMBLE!


    WE WILL TALK NFL FOOTBALL, WEED SMOKING STEELERS, MLB AND NBA IN HOUR NUMBER TWO.


    WWW.BLOGTALKRADIO.COM 7:00-9:00PM PST  JAMES "LIGHT OUT" TONEY 1-760-454-7012 

  • 00:56

    Letting the KAT OUT with Aunt Gummy

    in Motivation

    We're  letting the KAT out the bag on Bobbie Christina!! What's really going on? What happen? who did it? 


    Why is it cool for a man to cheat but when a women step on and find a new boo all hell kick off? do two wrongs make it right? or does it just feel good to pay him back? 


     

  • 01:01

    Sax Therapy! It's blue lights in the basement!!! Hot Sax!!!

    in Music

    Remember back in the day, the parties with the blue lights in the basement! Hugging, kissing and grinding in the bathroom, well I mean the back room well I guess the bathroom too.  Tonight I celebrate those old school days performing live a lot of the songs that bring back the memories that we all cherish! Tune in for hot sax and hot topics! Of course in the mix will be a lot of original music! It's a special edition of Sax Therapy for your Mind, Body, and Soul!

  • 00:55

    Lights Out

    in Health

     
    SHOW DESCRIPTION:
    Have you ever wondered just how important sleep is? How sleep plays a role in everything that we do? Our internal clocks are governed by seasonal variations in light and dark; extending daylight artificially leads to a craving for sugar, especially concentrated, refined carbohydrates that, in turn, cause obesity. More seriously, lack of sleep inhibits the production of prolactin and melatonin—deranging our immune systems and causing depression, diabetes, heart disease, and cancer. Tune in this week as the author of Lights Out TS Wiley joins me to share with you everything you need to know about sleep. How to and why to.
    GUEST BIO:
    T.S. Wiley is the author of "Lights Out: Sleep, Sugar and Survival, ". Wiley succinctly and logically argues that electricity and the light bulb put us out of sync with nature as the ultimate "endocrine disruptors". People spent summers, before electric lights, sleeping less and eating heavily in preparation for winter because the light triggered the hunger for carbohydrates. Now, light is available 24 hours a day. Heating and air-conditioning climate control our hormonal responses to consume carbohydrates now available year round. This is the scenario for obesity, Type II diabetes, and depression. In Wiley's opinion, sleep is the best medicine. Her newest work in process is "Manthropology", exploring how medicine and modern life are killing men. Find out more about the study of bio-identical, bio-mimetic HRT on her website, www.thewileyprotocol.com

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