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DAY OF THE PHEONIX:
Steve Marshall was ready. This time there would be no mistakes – no-one to derail the plan, and no-one to step outside his ideas for the perfect Britain. Anyone standing in the way of progress would be brutally mown down. Infiltrating the British Democratic Party was the ultimate solution to the establishment of a Fascist state – a state controlled by him and him alone. Robert Grafton, the party’s current leader, was going to be the perfect tool in the fulfilment of a dream, and would be just one more stepping stone on a path reaching back as far as the end of the Second World War.
Marshall had toiled hard and long at the plan since the debacle of 1992. The Organisation had come within a whisker of success, and but for some strokes of outrageous fortune, MI5 and its head, the imperious George Watkinson, would have been all but consigned to history. This time it would be different.
Neal James takes this sequel to ‘A Ticket to Tewkesbury’ into a frighteningly possible future. A future built upon the use of the ballot box to further the aims of a radical political society, and where the lessons of history are all too easily forgotten.
EZ WAY BROADCASTING Presents
Baby Boomers Live Hosted by Reatha Grey & James Zuley Baby Boomers Live, "All things Baby Boomer, from a Baby Boomers perspective
Baby Boomer Hot Topics Reatha and James talk about news and reviews relating to baby boomers.
Jim's hot topic - stars from the past - Jim's Gem - hold on to your hat's part two - more information on what baby boomers can expect when entering into retirement - This follow up report also is a wake up call for everyone that will one day be ready to retire. Our guest: To be announced
Reatha Grey's Tech Time -Helpful tech tips you need.
Guest: Janet A. Neal Commissioner Janet A. Neal is currently the President of the Commission on Disabilities. She was appointed by Supervisor Yvonne Brathwaite Burke of the Second District in July 2003.
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During a recent radio interview, Bishop Noel Jones defended his relationship status with long term girlfriend by stating that the Apostle Paul was not married. It has long been the expectation by congregationsfor pastors to be married. In light of current divorce trends and pastoral couples ministry teams, is having a married pastor more relevant or effective in the black church? Join Pastor Neal for this and other topics on Zera Today.
Teresa Weatherall Neal has worked for GRPS for 35 years. She started out as a student worker as a teenager. She has worked in numerous capacities throughout the district including as an Administrative Assistant, Coordinator of Compliance, and Co-Director of Community and Student Service. Just prior to her appointment to Superintendent, she worked as the Assistant Superintendent of Community and Student Affairs for seven years.
She has a love for both the students of Grand Rapids and the city itself. She, herself, is a product of Grand Rapids. She comes from a large family with deep roots in the City. She is proud of her education in GRPS and will brag to anyone that she attended South Middle School and graduated from Creston High School.
In her State of the Schools Address, Superintendent Neal made a statement that seemed to resonate with many people in the District and in the community. She stated, “These are our students, our schools, and this is our City.” She truly believes this and is working, and has charged her staff to work, with that statement in mind
As the news of black individuals being overtly harrassed and killed by the hands of law enforcement, the question has come up about the expendability of black life. Blacks lead in abortions, have high homicide rates and other issues. Yet in spite of this, only pockets of black church leadership even speak to these issues without having a personal agenda attached to it. Should it be the pastor's duty to speak to these issues and lead the community in facilitating change? Join in the discussion with Pastor Neal
The Total Tutor Neil Haley will interviews celebrity Dylan Neal. Neil will interview Dylan to find out about Cedar Cove, Fifty Shades of Grey, and other upcoming projects.
Dylan Neal is a well-recognized face on television having had series regular roles in 8 American television series, including ‘The Bold and the Beautiful’, Aaron Spelling’s ‘Pacific Palisades’, ‘Hyperion Bay’ and ‘Blood Ties’. Dylan has had many major recurring roles including his five-year stint on ‘Dawson’s Creek’ playing Joshua Jackson’s brother, Doug Witter and as Aaron on ‘Sabrina the Teenage Witch’ opposite Melissa Joan Hart and most recently in the recurring role of the villainous Dr. Anthony Ivo on season two of The CW's hit drama series ‘Arrow’, from the DC Comics universe.
Dylan has had the good fortune of working opposite some of the biggest names in Hollywood and is currently playing the male lead role of Jack Griffith opposite Andie MacDowell, in The Hallmark Channel's first-ever primetime series ‘Cedar Cove’. The series, which is based on international best-selling author Debbie Macomber’s series of books of the same name, premiered in July, 2013, to tremendous ratings success and popularity, and is scheduled to return for season two on July 19, 2014. Dylan was also cast to portray the role of Bob Adams, Anastasia Steele's (Dakota Johnson) stepfather, in the highly-anticipated upcoming Universal and Focus Features film ‘Fifty Shades of Grey’, scheduled for release on February 14, 2015.
For more info www.totaltutor.net
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
Former BET Broadcaster and current ESPN Broadcaster Charlie Neal Joins us to discuss violence in sports.
Plus breaking news, scores and updates!
Listen to the show live beginning at 6pm EST on your computer, laptop or
tablet at www.blogtalkradio.com/la-batchelor or on your smart phone at
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AND DON'T FORGET TO CHECK OUT:
1. Wildcat Wednesdays with your host Vinny Hardy and Terry Brown every Wednesday from 6pm to 8pm EST.
2. Inside the Locker Room with Ant and Liv every Thursday from 6pm to 7pm EST.
3. The Pad/Cove show hosted by Gary Norris Gray every Friday from 6pm to 7pm EST.
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and the podcast of all our shows at thebatchelorpad.biz
Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.
Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression.
One of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of your entire family. Treating and preventing childhood obesity helps protect the health of your child now and in the future.
Not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. And children normally carry different amounts of body fat at the various stages of development. So you might not know just by looking at your child if his or her weight is a health concern.
Your child's doctor can help you figure out if your child's weight could pose health problems using growth charts and, if necessary, other tests.
When to see a doctor
If you're worried that your child is putting on too much weight, talk to his or her doctor. Your child's doctor will consider your child's individual history of growth and development, your family's weight-for-height history, and where your child lands on the growth charts. This can help determine if your child's weight is in an unhealthy range.
The church world is abuzz about money. One man, David Lee, claims to have had his ministerial credentials revoked and was forcibly removed from The Potter's House Church in Dallas because his book " The Sunday Morning Stickup" discussed how tithing isn't required under the new covenant through Christ. Also, rapper turned pastor, Mason (Mase) Betha has left his ministry to perform rap full-time. In both cases, the underlying issue was money. Why is money such a terrible issue in the church (and the black church in particular)? Should pastors consider full-time or bi-vocational ministry as options to accumulating the wealth they need? Join Pastor Neal for discussion on this and other topics.
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