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Join My Rays of Light Radio with hosts LM Young and Nadiyah, Tuesday at 10pm est
Call in live to speak with our hosts at
Or listen online at
Tuesday we will be talking about how to get healthier in 2015
Joining us will be Marsha Snead-Williams(Butterfy Queen) and Cherie Cofield (Cherie Cofield International); we will be discussing their upcoming,
5th Annual Let's Get Serious Wellness and Fitness Expo.
We hope that you will join us!!!
in Pop Culture
Huffington Post columnist and the author of Broken Pieces and Broken Places Rachel Thompson and Writer/critic Bennet Pomerantz host Lets Talk, a show devoted to media guests. Today's Guest Romance author Kathleen Ball
Sexy Cowboys and the women who love them...
Finalist in the 2012 RONE Awards.
Top Pick, Five Star Series from the Romance Review.
Kathleen Ball writes contemporary western romance with great emotion and memorable
characters.Her books are award winners and have appeared on best sellers lists including
Amazon's Best Sellers List, All Romance Ebooks, Bookstrand, Desert Breeze Publishing and
Secret Cravings Publishing Best Sellers list. She is the recipient of eight Editor's Choice
Awards, and The Readers' Choice Award for Ryelee's Cowboy.
There's something about a cowboy....
Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week!
Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Gift mentioned at the end.
What is Proactive Medical Care?
Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.
The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003
Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?
Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.
True story of aunt who died of heart failure due to a rotten tooth that could not be detected.
Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?
Sleep is a preventive measure to good health!
Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.
Until next week!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
There is so much to learn once we get our issues behind us. The things we will learn about what a truly wonderful place this planet is and how it supports our every need and how it can accomplish this for each and every individual on this glorious planet. No matter what you are being told about the 'less than' it is not so, but first... before you learn how to be in charge of your life and your environment... you must get back to the Being your were when you were born.
Come join us as we talk about how to balance the frustration that comes up when our eyes start to open after we've decided to make changes, with the peace that comes from standing in the truth.
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