• 00:31

    I.B.S. (Irritable Bowel Syndrome) and Its Relation To How You Look & Feel

    in Fitness

    http://www.StarkNation.com/fitness


    http://www.StarkNation.com/naturopathicdoctor


    Dr. Dayne Grove, NMD, Performance Medicine Specialist and Brad Davidson of Stark in Irvine, California, in the heart of Orange County, discuss the importance of youthful digestion and its impact on how you look, feel and perform.  Also reviewed is the diagnosis of "irritable bowel syndrome," what it is, and some natural ways in which to curb its symptoms; but, more importantly, how to fix the underlying problem you may be experiencing.


    Additional sub-topics:



    Labs to run for a more clear diagnosis
    The connection of gut health to low testosterone
    HCL levels and aging
    The use of pro-biotics
    Food sensitivities, and the most common culprits
    Leaky gut syndrome
    Glutamine for enhancing nutrient absorption
     The definition of I.B.S.
    How sugar affects digestion

  • 00:52

    Overcoming Irritable Bowel Syndrome With Laura Knoff

    in Health

    Laura Knoff, certifed nutritionist visits the PhatMan Radio Show to discuss her book,"The Whole Fod Guide to Overcoming Irritable Bowel Syndrome."


    Laura Knoff has been studying nutrition since 1975 and earned her Nutrition Consultant, Nutrition Educator, Diet Counselor, and Nutrition Instructor certificates from the Institute for Educational Therapy (now Bauman College) in Cotati, California.


    Laura holds a Bachelor of Science degree in Chemistry from Florida Atlantic University and was a Senior Research Associate at Lawrence Berkeley National Laboratory in the Lipoprotein Group for eight years. She is also a registered professional member of the National Association of Nutritional Professionals (NANP) and is Board Certified in Holistic Nutrition by NANP.

  • 00:13

    How to Treat IBS

    in Health

    Are you part of the 1 billion people in the world who have IBS (Irritable Bowel Syndrome)? How did you feel when you received your diagnosis? Were you hopeful that you would be given a treatment that would cure you of your symptoms? I know I was. However, no such thing exists.


    Why? Because IBS is a diagnosis of exclusion. Your doctor has ruled out all other diseases and you’re left with a bunch of symptoms without a known cause. All of the medications available for IBS are designed to help with the symptoms; they are not designed to cure you of the underlying cause. And in my case, the medicines didn’t help.


    Fortunately, that is all changing. Research is confirming that we may actually know the cause of IBS. To make the long story short, it appears that IBS may actually be SIBO (small intestinal bacterial overgrowth).

  • 01:00

    Radio Show: Digestion – The Good, the Bad, and the Ugly [Encore Presentation]

    in Health

    In this show you’ll learn:



    What a healthy digestive system looks like
    What happens when digestion goes wrong
    Tips on things you can include with your meals to help your digestion


    Background:


    We’re talking about the digestive tract today. This is a timely encore presentation in light of the fact that tomorrow is Christmas, and a lot of people are going to be putting a lot of stress on their digestive tract. If you have any kind of health problems at all, you want to make sure your digestion is healthy before you can make any headway on correcting any other conditions.


    Join Dr. Ritamarie as she teaches you how your digestive system works. A healthy digestive system is actually somewhat rare. There are many things that can make your digestion go wrong, between toxins in the environment all the way to the toxins in your food.The quality of your food combines with all of these components to put a burden on your digestive system.


    Conditions such as leaky gut, diabetes, and thyroid issues - these are all symptoms of the things that happen when your digestion is in need of repair.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • 00:10

    4 Paleo Foods to Avoid if You Struggle with Digestive Issues

    in Health

    As one who has struggled with chronic digestive issues for over a decade, I have learned a thing or two about the relationship between food and the gut. I have spent the last 2 years experimenting with several types of diets, and I have found the Paleo lifestyle to work really well for me. My body seems to thrive on clean animal protein, fresh vegetables and a lot of healthy fats.


    However, as I was healing my gut, I found that there were some healthy Paleo foods that needed to be avoided until my digestive system was functioning better.


    If you’re struggling with digestive issues and you’re following a Paleo diet, try avoiding the types of foods below for 30 days. While all of these foods are Paleo-approved and very healthy, they tend to cause problems for those with digestive issues. 

  • 00:31

    Why is gut health important? (Eatymology with Erin and Mike)

    in Nutrition

    On tonight's show Mike and Erin are talking about gut health and why it's more important than you might think. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog.www.myhealthmike.com


    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. http://ekeating.healthcoach.integrativenutrition.com/


    Did you know The Random Frequency Network has 6 weekly shows? They are available to listen to live or in podcast form. You can find our podcasts on www.blogtalkradio.com/randomfrequencynetwork or searching on iTunes an/ or Stitcher Radio for The Random Frequency Network. Remember you can listen to any of our shows on the go on your phone!


    ISunday - Shadows on the Wall Paranormal Radio (9 pm Eastern)


    Monday - Everything Golf with Phil and Jim (off till February)


    Tuesday - Eatymology with Erin and Mike (7:30 Eastern)


    Wednesday - Paranormal Party with the Conner Sisters (9 pm Eastern)


    Thursday - Breakthrough with Lew (6 pm Eastern)


    Friday or Saturday - McNeil and the Cashman Sports (Various times, check our Facebook page)


     

  • 00:15

    Thinking Outside the Box with Dr. Suzan Starler - Good Food - Bad Food

    in Nutrition

    Dr. Starler, shares the pros and cons of the foods we eat.  Including organic, gmo modified and hybridized.


    I am a board licensed chiropractor practicing holistic healthcare with offices in West Los Angeles and Malibu, for over 20 years.
    My approach offers caring “tough love” support, coupled with the knowledge and experience to work with patients so that they finally understand what is happening with their bodies, and how they can more actively support their own healing.


    Join us for my monthly Open Houses. You can RSVP by calling us at 310-571-1212 or email us at DrSuzan@Starler.com


    Visit us at www.StarChiropracticAndNutrition.com to view our articles and videos with more information


    And remember to Think Outside the Box!

  • 00:49

    Health Psychologist, Laurie Keefer, discusses GI disorders' role in CPP

    in Health

    Laurie Keefer, PhD is a health psychologist and Associate Professor of Medicine in Gastroenterology at Northwestern University’s Feinberg School of Medicine. She directs the Center for Psychosocial Research, Practice and Training in GI Disorders, which has sustained National Institute of Health funding in the area of psychological interventions for digestive diseases since 2008 and hosts a fully integrated behavioral and nutrition service.  Her Center has one of the few fully-integrated GI psychology program in the world and is involved in training a range of specialists in how to behaviorally manage patients with digestive health issues. Dr. Keefer will discuss the role of GI disorders when treating chronic pelvic pain.

  • 00:30

    The Forgotten Vitamin - Your Bones, Hearts & Immune systems BEST Friend!

    in Nutrition

    Vitamin K is often referred to as the Forgotten Vitamin simply because it's major benefits to your health are often overlooked. Working in synergy with Vitamin D, vitamin K is essential for good health and healing and according to some of the top specialists in vitamin K research, most of us by far are deficient in this vital vitamin.


    In this week's segment, Dr. Budweiser, founder of Weiser Living, will be discussing their importance, their deficiency symptoms and how to replenish your body with this life giving nutrient. More specifically he will be covering:



    The 3 Types of Vitamin K
    The effects of depletion and how it manifests in your body
    Pharmaceutical drugs that deplete vitamin K
    Oils that deplete vitamin K
    Which foods contain vitamin K
    Vitamin K toxicity
    Supplementing with Vitamin K
    Vitamin K and Cardio Vascular Disease
    Vitamin K and Osteoporosis
    Vitamin K and Diabetes
    Vitamin K and Cancer


    All this and much, much more!


    So stay tuned for a nutritious 30 minutes with Dr. Budweiser.


    Meanwhile, check out our blog at www.weiserliving.com

  • 00:30

    Acceptance of the Here and Now

    in Self Help

    All too often we want something, and we want it now.  We grow impatient frustrated and irritable that we are not achieving what we desire.  However, we must learn that life and all its aspects is a process built just like a child with building blocks, one block at a time.  Join me as we release what no longer serves and embrace the joys that lay in this present moment. 


    “We have more possibilities available in each moment than we realize.” ~Thich Nhat Hanh

  • 01:48

    Tumenye UKURI, maze kutubature (Yoh. 8:32). Tumenye n'umusaraba twikoreye!

    in The Bible

    Dusobanuze Ijambo ry'Imana ,tumenye ibyo Imana yashatse ko tumenya ,ibyo yahishuye ni ibyacu n'abana bacu( Gut. kwa 2: 29:29). Ibyo yahishe ni ibyayo yonyine. Niyo mpamvu dukangurira abakristo ngo bacukumbure mw'Ijambo ryImana bamenye UKURI ariwe YESU , maze abaabature, atubature!!


     


     

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