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  • 00:32

    Grassroots Support of Yoga in Schools Key to Success

    in Education

    The K-12Yoga relaunch highlights the growth of the school yoga and mindfulness movement during the past 10 years.

    Join host Donna Freeman and guest Karma Carpenter, Founder K-12 Yoga, as we discuss the importance of grassroots support and momentum in bringing yoga skills into classrooms across the nation.

    We'll chat with Kathy Flaminio, Founder 1000 Petals, and Gail Bentley Walsh, Director of Yoga Mountain, about keys to successful implementation of school and district implementation of yoga programs.

    Discover key insights to long term success in bringing peace, calm and productivity into students and teachers daily lives.

  • Come Together at the National Kids Yoga Conference 2015

    in Training

    Kids yoga enthusiasts from around the world will gather at George Washington University in Washington, DC from Nov 13-15, 2015.

    Michelle Mitchel, founder of YoKid and conference organizer, joins us to share her enthusiasm for this gathering of passionate, energetic presenters and participants.

    Get the inside scoop on what to expect, who's going to be there, and the many workshops, keynotes and panel discussions offered during the 3 day conference. She'll have advice on what not to miss and how to get in on the fun.

    I will be presenting Saturday morning Nov 14 on Creating Conversation: Tips for #kidsyoga Social Media Success and would love to see you there.

  • 00:31

    Kriya Yoga Reflection on the Year 2015

    in Spirituality

    Hostess Lisa Winton and Swami Jayananda will continue talking about New Year's Resolutions and the importance of reflection with analysis; to create a plan for a better future. They will discuss the value of being retrospective and determine what is working and what has outlived itself. Out with the old to make room for the new; they will demonstrate how to make resolutions with clear intentions and explain why it is important to be specific instead of vague and general. Join in as they talk about how to evaluate your progress for 2015 and formulate a more productive plan for 2016.  Join the Kriya Yoga Spiritual Advance to get the light in your soul to help give your resolutions the Power of intention. 

  • 01:31

    GoddessAlive Radio & Twitter Party w Author Anne Key - Burlesque Yoga Sex & Love

    in Women

    Goddess Alive Radio and MotherHouse are thrilled to welcome back Anne Key, Author, Priestess, Teacher, and Burlesque Dancer to celebrate the launch of her NEW memoir, Burlesque, Yoga, Sex, and Love! Anne is redefining midlife, what body image means to women, and how we can truly celebrate our bodies. Dr. Anne Key, 51, is the editor and owner of Goddess Ink Publishing, a university professor of Women’s Studies and Religious Studies, a burlesque and belly dancer, and was the high priestess at the Temple of Goddess Spirituality Dedicated to Sekhmet.

    We are having a Goddess twitter party during the show! JOIN US on TWITTER at 9pm est on December 3!

    Listen Online while Tweeting via this link on Blogtalk Radio

    You can listen online at the above link OR you can dial in and listen at (347) 945-5979.

    Twitter Hashtag – #GoddessAlive and #BYSL is where all of the action is happening.  We will be asking questions and are open for any comments/questions you have for Anne. Follow @TheMotherHouse and @AnneKey

    PLUS, giveaways throughout the show and twitter party, including copies of Burlesque, Yoga, Sex and Love ~ gift card for Goddess Ink Media ~ Mystery School of the Goddess giveaways!

    All you need to participate is a free Twitter account! 

    Leave a comment on MotherHouseoftheGoddess.com with your Twitter handle so we can follow back and you can be entered for giveaways!

  • 00:31

    SISTER SPEAK SATURDAY Living, Loving, Laughing and Laughing Loud

    in Motivation

     At times the disappointments, the let downs, and set backs in life can make a person feel like there is no hope for a brighter day ahead; much less a productive or prosperous future.  But, don't give in or give up! There is a shining light pointing toward better days ahead.  The key is to stay in the game long enough to see your victorious end.  On today's Sister Speak Saturday Sonja and Marilyn talk about "Living, Loving, Laughing and Laughing Loud the key to winning the Life Game".

    Sister Speak Saturday, like it's sister show, WISE Wednesday's  is a forum for women to grow and find support by sharing their experiences and expertise, their failures an successes with one another. This is the place where the stereo-typical view of women being called "catty" is nulified.  Ths is where SisterHood is CELEBRATED.  Our goal is to uplift, encourage and inspire women everywhere.  

    This thirty minutes is going to be like having a cup of coffee with your best girlfriend.  We are gonna go deep, get real, get into some issues, and  lighten it up and laugh...and everything in between.   So GRAB YOUR CUP, CALL YOUR FRIENDS, Turn up the VOLUME, it's SISTER SPEAK SATURDAY!

  • 01:49


    in Health

    One of the most popular and exciting scientific discoveries over the past 5 years has been the body's population of microbes or what is known as MICROBIOME.  This discovery sheds much light on what is important to maintain a healthy internal and external environment.  The other element  that is so important is OXYGEN and by mindfully practices the art of YOGA we'll discuss how you can heal and strengthen every cell in your body.  We'll discuss the ancient practice of yoga and explain why there are so many different types today.  The year 2016 is the year to take action and this knowledge can assist you in that move forward.

  • 01:01

    Laughing Yoga, Laughing Matters

    in Caregiving

    For years we have heard that Laughter is the Best Medicine.  A doctor in India founded a movement of Laughter Yoga which has spread to more than 60 countries.  Got nothing to laugh about?  You can get the same benefits from faking it. “Fake it until you make it.”
    Sandra Boris-Berkowitz, M.Ed., LRC, is a Laughter Yoga Leadercertified by the Dr. Kataria School of Laughter Yoga. She is also a teacher and a licensed rehabilitation counselor.
    Over 25 years ago, Dr. Norman Cousins in his book Anatomy of an Illness described how watching Marx Brother movies helped him recover from a life-threatening tissue disease.
    "Is it possible," he wondered, "that love, hope, faith, laughter, and confidence and the will to live have therapeutic value?" Cousins made it a point to enjoy a hearty belly laugh several times a day. A few minutes of laughter gave him an hour or more of pain-free sleep.
    Scientific studies have proved that hearty laughter has a powerful and immediate strengthening effect on our immune system.
    Laughter quickly increases immunoglobulin levels that help fight infection and increases the number of Natural Killer Cells (NK cells) in the blood. Natural killer cells play a key role in cancer prevention. Dr Berk took blood samples from subjects watching humorous videos and found that natural killer cells increased significantly with laughter. The NK cells in blood samples from laughing subjects quickly killed cancer cells he introduced into the samples.
    There is medical evidence that laughter releases natural hormones (endorphins) which help you feel good.  Laughter reduces stress, increases energy, boosts the immune system, provides natural pain relief, and improves brain functioning.
    One minute of laughter is equivalent to 6-10 minutes on a treadmill.  Fifteen minutes of laughter a day can lower the risk of cardiovascular disease.

  • 00:35

    MISTY - Montreal International Symposium on Therapeutic Yoga

    in Health

    Helene (pronounced Heleen) Couvrette, is founder of H~OM Yoga Center/School, co-founder MISTY , contributor of inspirational articles in a local paper and mother of 4 awesome kids.

    Heleen began her journey in 1999. Her passion for yoga inspired her to share yoga with a few friends in the basement of one of whom eventually lost her battle with cancer. Heleen soon realized her love of yoga could only be surpassed by the desire to share it and the joy of seeing others benefit from it on many levels.

    In 2002 just after delivering a stillborn boy Heleen embarked on a 200hr YTT Certification Course. During 2003-2004 Heleen continued the course, began teaching yoga at the St. Lazare Community Center and best of all, gave birth to a wonderful baby girl!

    * Starting Fall 2015 Heleen will also be leading an therapeutic advanced 300hr YTT.

    H~OM Yoga Wellness Center opened its doors July 2007. Since then Heleen has been committed to providing the community with a place to find peace and healing of mind, body and spirit for souls of all ages and abilities. The response has been overwhelmingly supportive, demonstrating a common need for all to “breathe in” a space that has the energy of a warm family hearth.

    Heleen has over 4000 hours of teaching since 2004, her continued education over the years includes workshops with wonderful mentors such as Dharma Mittra, Bo Forbes, Susie Hately Ray Long, Rod Stryker, Kelly Mcgonigal, Gary Kraftsow, Leslie Kaminoff, Neil Pearson, Seane Corn, Rodney Yee, Leeann Carey, Yogi Vishvketu, Mark Whitwell among others.

    In Sept 2010, H~OM Yoga Wellness Center became a Registered Yoga School and Heleen taught her introductory 200hr YTT Program. Heleen continues to teach regular yoga classes with a therapeutic approach, offers Private Yoga Therapy and mentors a 200hr Yoga Teacher Training.

  • 00:57

    Yoga: The Ultimate Body Mind Spirit Guide!

    in Spirituality

    Yoga: The Ultimate Body Mind Spirit Guide! This hour long program will cover the history, philosophy and science behind yoga and provide an opportunity for the listening audience to interact with the host and her guests.  Learn how yoga changes your DNA and why it is the perfect anti-aging practice. Practice with the host to experience the healing affect across the internet!

  • 00:39

    The LizyT show with Dana the Yoga and fitness instructor

    in Blogs

    The LizyT show with Dana the Yoga and fitness instructor

  • 01:16

    Mitchell Speaks with Swami Beyondananda & Wake Up Laughing!

    in Lifestyle

    Today’s guest is the venerable, Jewish-born, holy man from Brooklyn, who did his pranams & sadhana on the Borscht Belt, Steve Bhaerman, aka Swami Beyondananda. Steve is the author of Swami for Precedent: a 7-Step Plan to Heal the Body Politic & Cure Electile Dysfunction. Tune in today to hear the wit & wisdom of this out-of-the-box thinker. Steve is also the co-author with Bruce Lipton, Ph.D., cellular biologist, of the popularSpontaneous Evolution CD series.

    Purchase Swami’s books & CD’s here.

    Swami Beyondananda is the cosmic comic alter ego of writer, humorist, performer and uncommontator Steve Bhaerman. The Swami, whose favorite yoga pose is tongue-in-cheek, is the spokesperson for a new non-religion, FUNdamentalism (accent on “fun”). Says the Swami, “We are strictly non-dominational.”

    Steve was pursuing a career as a teacher and writer, when a funny thing happened. The name “Swami Beyondananda” flew into his head on day in 1979. As Steve tells it, “I got struck by enlightening during a brainstorm.”  

    Swamiji, aka Steve Bhaerman, was also on A Better World Rado

    Mitchell and Steve are old friends and did the first interview at the ISEEEM Conference in Boulder in 2008. A Better World & New Realities sponsored Swami Beyondananda in NYC at the MetaCenter in June, 2011.  www.wakeuplaughing.com