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  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 00:31

    Akashic Records

    in Spirituality

    Global Harmony co hosts Reverend Lori Cardona and Reverend Joanna Gabriel interiew Dr. Fran Friedman;  founder and facilitator of The Akashic Records Network.  Dr. Friedman will discuss how accessing soul informaion found in the records can help us to find inner peace with ourselves and take us to a deeper commitment to living a peaceful, harmonious life.  

  • 00:40

    Wednesday Night with Capitol Records

    in Music

    Playing Forgotten Music of the old 78 records     

    Wednesday Night with Capitol Records

    Andy Russell  ‎– Negra Consentida

    Don't Love Me

    Carlos Molina Koki Koka

    Nocturnal –Bolero

    Alvino Rey & Orchestra Oh Peter (You’re so Nice)

    Freddie Slack Cow Cow Boogie

    Here You Are


     All credit due to the artist, musicians and Record Companies. No profit or income derived from this podcast. Have a historic 78 RPM and story you want to share with my listeners?  Contact me at: www.facebook.com/s3productions2 or curthahn74@yahoo.com

    Andy Russell ‎ Negra Consentida / Don't Love Me

    Label: Capitol Records ‎– 189

    Crack in record

    Released: 1942-1948

    Genre: Jazz, Pop

    Style: Big Band, Vocal

    Label Code: 544-2

    Label Code: N-333-Re-1

    A: Negra Consentida (my pet Burnette)

    Composers Pardave - Harper

    B: Don't Love Me

    Composers Seller, Marcus, Weed

    Capitol 210   649-1A 1942-1948

    Carlos Molina Koki Koka / Nocturnal –Bolero

    Composers Gilbert Valdes


    NOCTURNAL –Bolero

    Carlos Molina & Orchestra

    Composers Marroquin, Mojica

    Vocal Bobby Rivera

    Capitol 2124 1952-1953

    Alvino Rey & Orchestra Oh Peter (You’re so Nice) 

    Composers Wiedoeft, Rose- Stafford

    Vocal the Blue Jays 

    B452 Album Crumbled after I took it off turntable

    Capitol 102 FREDDIE SLACK

    16-A COW COW BOOGIE (v. Ella Mae Morse)

    Composers Raye - DePaul – Carter

    Recorded Los Angeles May 21 1942

    14-A Here You Are (v. David Street)

    Recorded 4/?/42

    Composers Robin – Rainger

    20th century Fox “My Gal Sal"

  • 00:22

    Tuesday Night with Capitol records

    in Music

    Playing Forgotten Music of the old 78 records     

    Tuesday Night with Capitol records (because I forgot a Jo Stafford song) so I tossed a King Cole Trio record to even things out

    The King Cole Trio Sweet Georgia Brown

    It Is Better To Be By Yourself

    Jo Stafford ‎ Serenade of the Bells

    The Gentleman Is a Dope


     All credit due to the artist, musicians and Record Companies. No profit or income derived from this podcast. Have a historic 78 RPM and story you want to share with my listeners?  Contact me at: www.facebook.com/s3productions2 or curthahn74@yahoo.com

    The King Cole Trio ‎– Sweet Georgia Brown / It Is Better To Be By Yourself

    Capitol Records 239

    Released: 1945

    Genre: Jazz

    Style: Vocal

    A: Sweet Georgia Brown

    Composers Bernie, Casey, Pink

    Side A  Radio Recorders, Hollywood, CA May 23, 1945 

    B: It Is Better To Be By Yourself

    Composers Bob Levinson, Howard Leeds, Nat Cole

    Side B the Golden Production "Breakfast in Hollywood"

    Side B Radio Recorders, Hollywood, CA August 2, 1945 

    Bass [Uncredited] – Johnny Miller

    Guitar [Uncredited] – Oscar Moore

    Vocals, Piano [Uncredited] – Nat King Cole

    Jo Stafford ‎– Serenade of the Bells / the Gentleman Is a Dope

    Capitol 15007

    Released: 9/25/47

    A: Jo Stafford with Paul Weston & His Orchestra

    Serenade of the Bells

    Composers Goodhart, Urbano, Twomey

    A Vocal Group with Orchestra 

    B: The Gentleman Is a Dope

    B  Vocal with Orchestra

    Composers Richard Rodgers - Oscar Hammerstein 2nd

    From the Musical “Allegro

  • 00:10

    Get Healthy Now with Denise Thomson, Thanksgiving, Reflections

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.

    Today’s Topic: Reflections on last Thanksgiving Day.  

    Be Thankful poem, Author Unknown (read)


    There is nothing you can dream that you can’t achieve

    Have the courage to go after your dreams and believe

    Always remember you are beautiful and unique

    Never give up when going after what you seek

    Keep reminders around to remind you of your dreams

    Savor the present for it goes quicker than it seems

    Give more to others than you receive

    Inspire others with all that you achieve

    Value yourself. You are perfect for you

    Individuality is important so let it shine through

    Notice the small miracles all around you

    Greatness starts from within and is in all that you do


    Thanksgiving daily, not yearly. Personal reflections. Family Tradition.

    Gift: https://www.youtube.com/watch?v=fVzOvnikAi4

    Contact Info:




  • 00:15

    Laugh On Purpose

    in Health

    Miss Lafalot demonstrates the On Purpose Laugh.  For the Health of It!

    Laughing is exercise.  Be sure that your last meal has had at least 30 mins time to digest.  

    * Please ask your doctor if laughing is good for you at this time *

  • 00:28

    Understanding The Akashic Records

    in Spirituality

    Join your host Clairvoyant Psychic & Spiritual Teacher Bernadette Dickinson for an in depth discussion on Understanding The Akashic Records. The Akashic Records is the energetic database of your entire soul history including your Divine Soul Blueprint, your Divine Gifts and choices you've made throughout many lifetimes. Once you have an understanding of your true spiritual nature, you can align to the energy that allows you to manifest a life full of joy, abundance and love.

    Live Chat and Q&A 347-324-3891

    Hidden Wisdom Radio is an oasis of spiritual teachings that will help you in love, work, family and all aspects of daily living. Featuring topics on awakening your spiritual power and creating a fulfilling human experience while pursuing your best physical, intellectual and spiritual self.

    For a private consultation visit Bernadette's website www.bernadettedickinson.com

    Be sure to checkout upcoming informational Blog posts.

  • 00:27

    Author Ellen Reid on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT

    (Outside US: Dial 00 + 1 + 714-464-4891)

    Viki Winterton interviews Ellen Reid! 

    Ellen Reid is a Book Shepherd, an author, and a speaker who practices what she preaches. Her primary focus is assisting authors in starting their own independent publishing company and producing a book that will represent the excellence of their message. She does this with an uncanny ability to get inside her clients’ minds, grasp their vision, then guide them in creating materials that take them to levels beyond what they had imagined possible.

    She has steadily built her reputation as one of the field’s premiere Book Shepherds by consistently producing top quality, often award-winning books for authors who chose the lucrative indie publishing approach to getting their books to the public. She is able to do that because her unique background gives her the experience and vision to assemble a creative team and, through her direction, inspires them to exceed the vision of her clients.

    Also her book, Putting Your Best Book Forward: A Book Shepherd’s Secrets for Producing Award-Winning Books that Sell has won several awards. She sponsors the National Indie Excellence Awards now in its 9th year. Ellen makes her headquarters in Southern California and serves clients worldwide.


  • 00:45

    Uncovering The Ancient Records

    in Spirituality

    Many records were hidden to ensure that a history of our beginnings and journey from cycle to cycle would one day become made available to humanity.  We are now entering the time of uncovering these sealed records.  Learn the importance of the areas where the records were found and how to research them to help release the star seed information within you.  The records hold the language of the stars.

  • 01:31

    and now for something completely different- episode 60- First place and news

    in Culture

    coming up  at 10:00 PM EST-Episode 60 of and now for something completely different-  Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.

  • 01:01

    SFP-NOW Featuring Robin Dunne

    in Pop Culture

    Join Raisa and Ian as they talk about some of the weeks science fiction and fantasy news stories and feature fresh new interviews from the talented people behind some of today's favorite comic books and televiison shows.

    This week we feature an exclusive interview with Robin Dunne who is best known for his break out role of Will Zimmerman from Syfy's 'Sanctuary'.

    Robin talks about a few of his latest movie projects and also chats about his exciting new comic book project Rattletrap, which is currently seeking funds on Kickstarter.