• 00:30

    Diabetes - Eating Well On A Budget

    in Health

    In this episode of LaRochester Fitness, I'll be providing some actionable designs and planning strategies for shopping and eating for those living with diabetes and on a fixed or limited budget. Come join me and call in to the show!

  • 00:31

    Ebola and Diabetes...What's it going to take?

    in Health

    In this episode, I am going to expose a very sad but honest truth about one auto immune disease in Ebola, versus another auto immune disease in type 1 diabetes.


    By the conclusion or near the middle of this broadcast, if you are a type 1 diabetic, you should be quite pissed off...not at me but at the medical establishment. I will provide


    you details and reports of why your anger should drive you to action and hopefully give you the vehicle to unburden yourself. Tune in!

  • 00:14

    Fitness Tips

    in Fitness

    Creating a spiritual fitness community of dedicated people like you who wants the truth and, where it's ok to be real pray and obtain Spiritual and Physical Health

  • 00:04

    Welcome to Our First Impact Show!

    in Motivation

     


    Leadership
    Effective leadership is a skill that’s honed through trial by fire. You can read all the books in the world on the topic, but until you start making the executive decisions that will determine the course of your business or your life, you aren't a leader. I help individuals and teams develop the confidence and savvy to be effective leaders. 

    But great leaders know that you need more than bravado to rise to the top.  A great leader is able to hear and respond to the constantly shifting needs of his or her team. I teach the critical listening and communication skills, garnered through more than thirty-five years in management and market excellence.

    And above all, the top leaders in every industry, are able to maintain a high level of accountability through ethics. My philosophy toward business is that it’s most effective when conducted within an ethical framework that benefits not only the bottom line, but the communities and neighborhoods where we live and raise our families.

  • 00:01

    Positive Impact Radio

    in Goals

    Noon Eastern, 11 am Central: "Positive Impact Radio," hosts Carol Wachniak and Akram Abedalal


    We Showcase - The Difference You Make...... By The Actions You Take


    Join Carol and Akram every week interviewing amazing people who are making a Positive Impact in the world . . . and learn how YOU can do the same!


    Are you or someone you know making a Positive Impact if so tell us.  email us:  info@positiveimpactradio.org


    If you'd like to nominate someone for the Positive Impact Award  Email us: nominate@positiveimpactradio.org

  • 00:31

    Guest: Lady G talks about fitness and house music

    in Fitness

    House music is what the world and group fitness needs.


    Why? Because music is the key of movement. Popular fitness formats depend on the music to get people up and grooving; and for many instructors, music is our lifeline to a great class experience.  


    What is house music? Well there are many interpretations. Listen to the mix playing in the background. No, these mixes do not use 32-count phrasing or 8-count blocks as in professionally-mixed aerobic music. Yet, these mixes naturally flow this type of rhythmic musical phrasing making it ideal for instructor cueing.  


    Lady G is our special guest because she is one of the few that has experienced the fusion of house music and fitness in the form of Rhythm Walking. Rhythm Walking is fueled by house music. 


    Lady G is also a fixture of the Atlanta house music scene and is dedicated to spreading the love of house music far and wide. She also walks her talk, always out on the dance floor. Listen in while she talks about the power of house music. 


    Lady G talking about Rhythm Walking


    Lady G warming up


    Follow us on Facebook:


    MindBody Group Fitness Arts Foundation


    Rhythm Walking


    Wii Fitness Examiner


    House Music Mix by DJ 1derful


    If Nothing Changes Then Nothing Changes on MixCloud


     

  • 00:21

    Community "IMPACT" Program (Funding In The "NEW ECONOMY" Made Easy!)

    in News

    The Community "IMPACT" Program (CIP) is a very unique and highly effective, "Funding and Resource Program" for Non-Profit Organizations and their supporters, developed as a National WORKFORCE Effort to "Put America Back To WORK! (One JOB at a time!)


    During this Seminar you will learn where to find:


    1.  UNLIMITED Work for your Bushiness available to you in your Local Community, located anywhere in the United States


    2.  UNLIMITED Funding and Resources for your Non-Profit Organization available to you and your supporters, also ways to INCREASE your Donations NOW!


    3.  UNLIMITED Funding and Resources for your For-Profit Business available to you and your supporters, also ways to INCREASE your Donations NOW!


    5. UNLIMITED Funding available for Home Owners, Renters and Property Managers to make property upgrades, additions and "Quality of Liife" improvements!


    5.  Income opportunities for you and your family to benefit from anywhere in the United States


    6.  Everyday that you WAIT, you are Missing Out on the Funding, Work and the Lifestyles that you deserve!


    Register NOW to find out HOW have it!

  • 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

  • 01:00

    Episode #32 Coaching For The Fitness Business

    in Fitness

    In this episode we talk about coaching, both in terms of coaching by personal trainers for clients and coaching for the trainers to help them advance their business.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Food Addiction And Diabetes

    in Health

    In this episode, I will share some of the difficulties that exist in society where it pertains to addictive processed foods and the choices that are made for you and the circumstances that you are left to bear due to this horrible problem. I will explain the long term benificiaries of this cycle and the organizational money wheel that profits on the front end and the drug companies that profit on the back end. Join Me!

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