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If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years.
Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 — if you follow a consistent exercise program.
The American Association of Retired Persons points out that after the age of 50, you lose muscle mass at the rate of about half a pound per year.
Kathleen Trotter has been a personal Trainer and pilates equipment specialist for almost twelve years. She is the featured personal trainer in The Globe and Mail's online 'Fitness Basic' series, and writes two weekly pieces for the Globe.
We are joined by Kathleen to share the secrets on health and life after 50. Be a part of the conversation with Nicki Anderson LIVE on Wednesday, February 19th @ 7PM EST at BEYONDtheCheers on blogtalkradio. Dial-in TOLL FREE 1-877-357-2448 in Canada and United States to ask a question, or email in advance.
Unemployment changes lives. do not call list
Work, find resources on internet to keep your family whole
Identify skills you have now to list on your resume
Match your skills to specific occupations
Decide on Training now or Job Search or self employment
Its a Family Affair. That's how you get through unemployment
in Self Help
Learn More, Know More, Earn More. A Strategy for Life
Know more, graduate School , retirees. Continued education
Learn More about every day news. Use different sources. Look for truth. Be informed
Earn more. Desire more, prepare for more and you will receive more. Your future requires your plan. Black History 2012. Black History TimeLine
Welcome Home Vets. Thank You for Your Service! Today's show is asking citizens to find volunteer opportunities. Find places where you the citizen, can volunteer services to help veterans have a smoother transition period. Veterans have employment needs, and other needs. Organizations across America welcome volunteers to come and serve Veterans. Volunteering is your opportunity to update skills and learn new skills & meet people. Volunteer your computer skills, do paperwork, prepare meals, drive, cleaning, etc. Volunteer to help veterans with Fun, Food, and Finances. Look into these places to volunteer to help veterans in your area, or contact veteran centers in your city. Help your country. Help military friendly organizations so they can better serve our veterans.
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2 ODM BOSIRE TIMOTHY MOSETI E. 9388
3 KNC MOSE SHADRACK JOHN 8412
4 FORD-P OKIOMA SAMSON MWANCHA NYANG'AU 3778
5 NARC K MOSE NYAMBEGA 3241
6 NARC OGONGO ONYANCHA ZAKARIA 1578
7 PPK OBWAYA HENRY S. ONSINYO 490
8 VIPA APOKO ALEX NYANCHOGA 485
9 KSC KENGERE SAMSON ATATI MOSE 389
10 KADDU NYAMEINO KENNETH ATUTH 344
11 NPP ABUGA DICKSON MOKAYA 284
12 GNU GETUBA PATRICK A. MEROKA 176
13 NVP OKIBO REUBEN MOTARI 168
14 DP MOREKA JOHN RATEMO 102
15 FPK MANYIBE FRANCIS OMURWA 54
The Kurds are a dear people in the throes of calamity after calamity. They have been the victims of the chicanery of various interest and governments, but their struggle is a struggle of human dignity and the recognition of their self-determination to have a nation of their own. Join your host, Syed Saboor, as we delve deeper and provide some valuable insight with this issue. Our special guest will be Dr. Kamal Artin M.D.. The President of KNC-NA (Kurdish National Congress of North America).
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