SORT BY Relevancy
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
in Self Help
SPECIAL TOPIC Night - "For Our Kids" - Deborah Maddison and Eugenea Couture, Canadian activists from British Columbia, will join Bill Murray to lead this evening's discussion about the Rights of Children and Families in North America. TONIGHT'S TOPIC: "Lost In The Void" - According to the U.S. State Department, human trafficking is one of the greatest human rights challenges of this century, both in the United States and around the world. It is a multi-billion dollar industry that affects every race, class and gender, and people are trafficked not only for sex but for labour and organ harvesting. All of our children are vulnerable, and anyone can be targeted. It is one of the biggest crimes world-wide, almost surpassing the drug trade, and often is done in plain sight or even through government agencies. The criminals aren't always the scary unknown stranger, and the victims aren't always who we see as 'vulnerable', and so even though it is right in front of us, if it doesn't touch us, we often never see it at all. Join us tonight on the "For Our Kids" talk show as we discuss this very important topic with an incredible panel of guests. ~~ Every two weeks a new THEME will be presented in this series, with frequent special guests speaking from their own experience. ~~ Please see our web page at: www.NAASCA.org/ForOurKids or write to: firstname.lastname@example.org
2pm ET / 1pm CT / 12pm MT / 11am PT
(Outside US: Dial 00 + 1 + 714-464-4891)
Viki Winterton interviews Becca Solodon!
Becca is a cancer survivor and one of Teddy Bear Cancer Foundation’s first recipients. Her positive attitude in the face of adversity has been an inspiration and example to children currently in treatment.
"Visiting kids in treatment at Cottage Hospital is one of the best experiences I have ever had," she says, describing her work with Teddy Bear Cancer Foundation, "their smiles are priceless."
In 2005, she began working part-time assisting with program administration and being a spokesperson for the organization. In 2009, she became a full-time team member.
She is now Director of Family Support & Volunteer Services. In addition to her role at TBCF, Becca works with the American Cancer Society, Hugs for Cubs, and Make-A-Wish Foundation.
in Self Help
Tonight's special guest is Lisa Dawn Wilkins from North Platte, Nebraska, a returning NAASCA family member. A survivor of severe childhood sexual and physical abuse, her adult life was just as disastrous and painful. Now she's a foster parent and author of a new book, "Abuse The Darkness Within," expected out soon. She runs a popular NAASCA associated Facebook Community of the same name. There's also a companion Facebook Group for sharing. Lisa works to bring about awareness and to put an end to child abuse and domestic violence. "Medication to me is not the answer," Lisa says. "I healed and continue to heal by choosing to help others and challenge my fear one step at a time. I had several diagnoses through out my life and after studying them I knew that was not what I had. I knew what took me years to get to would take me years to come out of." She goes on, "I suffered from circumstances, from things that happen to me. The psychologist try to push medication. But look at me. I refused and I am a productive citizen. We can choose to let them win or we can choose to win." Determined to succeed, Lisa went her own way. "I walked away from everyone and everything I knew my whole life and I put up a no contact order. I started over and my life has improved everyday their away. I still love them but I don't desire their approval or love any longer." Lisa concludes, "I now share my story to bring awareness to what is real, what I lived through and what I do to over come."
Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Helene Byrne. She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs. She will be teaching us today her secrets on how to be fit in pregnancy. You asked for it and we deliver!
in Real Estate
Michael Krein CEO
RIO Software Solutions, Inc.
Eric Lawrence Frazier MBA
California Real Estate License: 01143484
President and CEO
The Power Is Now, Inc.
3739 6th Street
Riverside, CA 92501
O 800-401-8994 x 703 | D 714-361-2105 | C 714-475-8629
Skype: 714-845-7263 | Skype ID: frazier.eric
email@example.com | www.thepowerisnow.com
This show is dedicated to keeping families together, and to fighting the tyranny of CPS and DCFS social workers. A secondary purpose of the show is to educate parents and relatives, or to at least show them where to get the necessary information for their fight. The final purpose of the show is to remind the people that change can be effectuated at the ballot box, at the state and federal levels. Let us unite, vote and elect those who will make the necessary changes.
Join Host Live Chats
- WGAG Radio (10 chatters)
- Robert Phoenix (9 chatters)
- Earth Angels Radio (5 chatters)
- Maya Akai Presents (2 chatters)
- The Magic Happens (2 chatters)
- Barbara Grace Reynolds (2 chatters)
- talkingchallengeandrewkirk (1 chatters)
- Radio by Renford (1 chatters)
- Rick Sterling (1 chatters)
- The Rob Zicari Show (0 chatters)