• 00:02

    Mindfulness Insights

    in Psychology

    The pillars  Mindfulness Wellness: Acceptance,  Self-Care, Insights, Motivation, Esteem, Radiance, Gratitude, Confidence, Courage,  Motivation, Intimacy, Courage, Generativity, and Seva (Service).


     


     


     

  • 00:38

    Kids and Mindfulness

    in Self Help




    My guest today, Vicki Savini, is a mindful teacher who has been educating, enlightening and empowering children and adults to be their absolute best for over 20 years. Vicki inspires children to speak their truth and believe in themselves while helping adults to heal the inner child and understand the overall importance of childhood.


    As a public school teacher, she taught mindful principles in her classroom long before it was considered acceptable. She is a dynamic and inspiring speaker who empowers children & adults through individual consultations, group workshops and public speaking.


    Vicki has experience, not only in the field of psychology and education, but also in the healing arts and overall wellness. She is a Science of Mind Practitioner, Reiki energy worker, and talented Intuitive Life Coach. She uses her real world experiences and eclectic training to educate, enlighten, and empower individuals to believe in themselves and live their truth.


    To find about more about her inspiring Hay House book, Ignite the Light, please visit www.vickisavini.com. 

  • 00:28

    Movement, Mindfulness, & Creating Positive Experiences

    in Women

    Join Integrative Transformational Life Coaches Ingrid Sthare, ACC, BCC, CTLC and Vicy Wilkinson, MA, BCC, CTLC as they discuss the importance of mindfulness, movement, and creating positive new experiences.  These practices can be used to relieve the effects of anxiety, depression, anger issues, and trauma & PTSD.  Learning to incorporate easy practices into your daily routine is one way to get started in a more grounded and solid-feeling life. 


    For more information on getting help, contact us for one on one help, resources, or join us for a retreat or workshop.   You are also invited to join our online communities and get involved!  Let us help you THRIVE.


    www.CompleteLifeCoaching.com


    www.facebook.com/completelifecoachingglobal?ref=hl


    http://www.meetup.com/CompleteLifeCoaching/

  • 00:16

    Heart Centered Stories for Kids with Heart– Flower Fairies in Rainbow Garden

    in Family

    Flower Fairy episode moved to March 6th! Cold and flu season hits hard. Will find our flower faires in the turn of spring! 


    Need a few moments of quiet time for the kids? Something soothing to help them calmly wake up or calmly head towards naptime or bedtime? Come with us and listen in as we tell tales of heart, adventure, fun exploration with characters to love! 


    Original stories made up on the spot through the imagination of Miss Jeannine with the occasional talented storytellers and songwriters guests that kids love based on The Melodies Life Readiness Lessons for Preschoolers! Perfect for naptime or bedtime, these social and emotional heart felt stories are available live each Saturday morning or archived on demand listening for your child ages 2-8. Coloring pages for the shows are available for download on the Heart Centered Stories website. Come join in the fun and open your heart to Heart Centered Stories today!


    This week’s story idea is:Flower Fairies in Rainbow Garden


    Inspired by The Melodies Rainbow Song with The Melodies lesson: Shine Your Light!

  • 00:54

    NHA & Mindfulness

    in Education

    Join Howard Glasser, Creator of the Nurtured Heart Approach and Catherine Stafford this month sharing the airwaves on BlogTalkRadio  channel with Jamie Gregory.

    Jamie is a Certified NHA Advanced Trainer.  He is the owner of User Friendly Therapy specializing difficult/challenging children and families. He offers brief solution oriented therapy.  He is a consultant for Head Start, an Adjunct Professor at West Virginia University's Masters Program at the School of Social Work. 


    His hobbies include bird watching, performing the guitar and vocals.  He is a practitioner of Yoga and Heart Rhythm Meditation.  He and his wife live in the passive solar house he designed and built 28 years ago.  He is a proud grandpa as well. 

  • 00:15

    Heart Centered Stories for Kids with Heart by The Melodies – Lyla's Blank Wall

    in Family

    Need a few moments of quiet time for the kids? Something soothing to help them calmly wake up or calmly head towards naptime or bedtime? Come with us and listen in as we tell tales of heart, adventure, fun exploration with characters to love! 


    Original stories made up on the spot through the imagination of Miss Jeannine with the occasional talented storytellers and songwriters guests that kids love based on The Melodies Life Readiness Lessons for Preschoolers! Perfect for naptime or bedtime, these social and emotional heart felt stories are available live each Saturday morning or archived on demand listening for your child ages 2-8. Coloring pages for the shows are available for download on the Heart Centered Stories website. Come join in the fun and open your heart to Heart Centered Stories today!


    This week’s story idea is: Lila's Blank Wall


    Inspired by The Melodies Expression with The Melodies lesson: Express Yourself!

  • 01:01

    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind

    in Spirituality

    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind with Joseph Emet


    Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

    Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.


    Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.


    Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.


    For more information visit: http://www.mindfulnessmeditationcentre.org/

  • 01:00

    Painting Your Life Masterpiece with Mindfulness Meditation

    in Spirituality

    If life is a blank canvas waiting for us to paint our vision, ever wonder why so many of us have not yet painted our masterpiece?  It may be that we have not given our life the proper focus to align the energy of change - to draw forth that next level of vibrational frequency that lifts us higher into the realm of thought fulfilling experience.  We know it's possible; we may have even exercised this gift before.  Yet the question is:  "How do we remain consistent?"  Mindfulness meditation is an entry into that portal.  Our guest, Charles A. Francis, will explain how through simple and constant practice, we can gloriously paint the canvas that is our life.


    Charles A. Francis, is the co-founder and director of the Mindfulness Meditation Institute. He has studied the practice of mindfulness with Zen Master Thich Nhat Hanh. For over 18 years, he has worked to help people find inner peace through mindfulness meditation. 


    Join the discussion!

  • 00:15

    Heart Centered Stories for Kids with Heart by The Melodies – Pete the Peacock

    in Family

    Need a few moments of quiet time for the kids? Something soothing to help them calmly wake up or calmly head towards naptime or bedtime? Come with us and listen in as we tell tales of heart, adventure, fun exploration with characters to love! 


    Original stories made up on the spot through the imagination of Miss Jeannine with the occasional talented storytellers and songwriters guests that kids love based on The Melodies Life Readiness Lessons for Preschoolers! Perfect for naptime or bedtime, these social and emotional heart felt stories are available live each Saturday morning or archived on demand listening for your child ages 2-8. Coloring pages for the shows are available for download on the Heart Centered Stories website. Come join in the fun and open your heart to Heart Centered Stories today!


    This week’s story idea is: Pete the Peacock


    Inspired by The Melodies Rainbow Song  with The Melodies lesson: Shine Your Light/Colors 

  • 00:33

    My Life Without My Kids

    in Lifestyle

    My Life Without My Kids is a broadcast that speaks to men and women who have been separated or alienated from their children. The broadcast was started by two sisters who decided to share their own personal accounts and experiences of dealing with parental alienation, and how their change of perspective helped them to press beyond and overcome. To stay connected between broadcasts, like our FaceBook @MyLifeWithoutMyKids.

  • 00:30

    The Ancient Discipline Of "Mindfulness" With A Healing Focus On Jesus (Iesous)

    in Spirituality

    This episode of Pneumatikos will explore mindfulness as reaveled in the biblical documents.  Mindfulness is an ancient discipline that is not limited to one religious tradition. However, within the biblical documents mindfulness is enjoined for believing ones as a stablizing power.  Without focus we can begin to drift away from our faith and we will find ourselves adrift within the cosmic system.  Mindfulness is spiritual technology that can free the spirit and open the doors of the heart into deep interconnection (fellowship) with God.  

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