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Host Kevin Willett is joined by Keegan from Operation Generosity. Operation Generosity is an e-movement to help good people reach their kindness capabilities. Please visit their website to learn more at http://progressisgood.maker.good.is/projects/OperationGenerosity
Host Kevin Willett CEO of the New England B2B Networking Group offers some tips on Business Networking
Host Kevin Willett is joined by Anne Olasz from Payroll Management Inc to discuss why you should consider outsourcing your payroll function.
Host Kevin Willett is joined by Karen Regan to discuss the Little Beam of Sunshine.
In this podcast, Breaking Muscle Radio speaks with world-class strength and conditioning coach James Fitzgerald - many of you know him as OPT.
00:38 - From OPT to OPEX: What OPEX represents
04:39 - The CrossFit connection
05:24 - James's pre-CrossFit accomplishments and achievements
07:43 - Planning and periodization within CrossFit
12:08 - The truth about the training plans of top athletes
13:45 - The early days of the CrossFit Games
14:51 - The evolution of the CrossFit Games and top-level CrossFitters
17:55 - Thought on long-term CrossFit athletes (e.g. Spealler and Sakamoto)
20:39 - Who can realistically get to the CrossFit Games?
22:11 - An athlete's battery – definition, importance, and measurability
25:43 - Using a scientific approach with normal athletes
26:23 - How clients want to be coached versus how they need to be coached
27:57 - How an athlete can find the best coach for his- or herself
30:30 - The OPEX philosophy and what makes it different
33:24 - The different between a coach and someone who instructs fitness classes
36:00 - The new CrossFit certification system
37:00 - How to get started as a coach
38:40 - The journey and the process. The future of OPEX and James
43:42 - Thoughts on the sport of GRID
46:44 - James’s details and upcoming project
Host Kevin Willett is joined by Author Stefan Thomas to discuss his Amazon Best selling book Networking for Dummies. Stefan will offer some great advice on getting the most of your next networking event.
Roshni Pecora the Owner and Director of the Northeast Dance Center in Lawrence Ma joins the Friends of Kevin Show. Listen in to learn about how Roshni has built a caring and supporting program for dancers of all ability levels.
I'm Kellie Fitzgerald, author, speaker and Life Coach. As a Life Coach, I help people find those seeds of greatness within themselves that help them become the very best version of themselves they can be. In my book "When on the road to enlightenment, don't forget to take out the trash" I draw on experiences from my own life as well as some from the lives of my clients to show you how you can move past the "trash" in your past and into the beautiful peaceful, productive and purposeful life you were meant to live.
In this episode I'm talking about the 30 days of Thankfulness Celebration that is taking place across social media and how being grateful with what you have in your life brings you more to be grateful for as well as how people across the globe are all seemingly thankful for many of the exact same things. This should give you reason to pause and realize that for all our differences, at our very hearts and souls, we are truly all the same.
Thank you for listening, I'd love to hear from you! Find me on facebook https://www.facebook.com/pages/When-on-the-road-to-enlightenment-dont-forget-to-take-out-the-trash/617929214964807 follow me on twitter at @kelfitzauthor or email me at firstname.lastname@example.org.
Host Kevin Willett is joined by Susan Keefe from Susan's Homeopathy and Shamanic Practitioner to discuss Shamanism.
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