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Tonight we are joined by Marlon Blackman; creator of The Jects Magazine & MoSneaks. Find out how he started his magazine and sneaker shop tonight!
Later we are joined by Musical Guest; STRUT and get a listen to their single "Keep on Runnin"
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Twitter - Jamesy
Twitter - Stephie K
We took the week off, but tonight we are back and ready to #Ketchup!
Join Stephie K and Jamesy as they #ketchup on the past two weeks in the world of entertainment!
Tonight we are joined by Comedian MrJaxn and Later we are joined by recording artist Duss Da Voice and hear his single "I'll Take Her"
Grab a drink, sit back cause we have a lot to #Ketchup on!
You all remember Stephie K (Stephanie) from Uncensored Radio's Chick Chat and The Schmooze and Producer Jamesy (Lips) from Guilty Pleasures, Lips On The Air, and pretty much every other show on UCR!!!
Now they are teaming up to bring you a New Shake Up on Weekly Entertainment News! #TheKetchup
In the premiere episode, Join Stephie K and Jamesy as they #Ketchup with past uncensored radio Daisy Concepcion, Norma De La Cruz and Recording Artist and Actress Toya Nash!
All Begins at 9pm EST / 6pm PST
Tonight we are joined by Ron Funderburg, up and coming Fashion Designer and Head of Unico Re Clothing. He will be giving us all the details about his fashion line, plus how you can help to get brand on the map!
Joining us for our last 30, we have lead singer of Dutchess; Rayvn a.k.a The Dutchess. Closing out of the show with their song "Breakin' You Off" Feat Good to Go!
On top of that, we will keep you up to date an all things entertainment from the last week! join us and #Ketchup on #UncensoredRadio
Tune in to ?#TheKetchup? with Stephie K & Jamesy for a run down of the Khloe Kardashian vs Amber Rose beef, we have the lovely Herizon checking in with us so be sure to check out some sexy ladies & go get the UBC 2015 calendar & She also lets us know what she's been up to in the music world! You don't want to miss this call us up 323-417-6705, chat with us in our chat room!
I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think.
We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat.
For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you.
How many of you remember the Heinz Ketchup commercials with Carly Simon singing, "Anticipation" in the backgroound??? This is Dr. Marc, speaking about the wedding of his son, Joshua. The planning went on for months, when all of a sudden, the time was NOW!!! Tuxedoes for the groomsmen, gowns for the bridesmaids and a beautiful gown for the "Mother of the Groom." Stomache muscles churning and gastric juices flowing...Does this sound all that familiar to some of you??? Felix and Dr. Marc are asking you to remember your special day. Call us at 646-595-3275 with all the juicy particulars!!!
It's a call in show, two IT guys Patch and Switch who are talking about whatever comes up for this episode. Can you say Tangent!
Call in - reach out, join the chat! We love interaction. After all this is a call in show.
<inert witty comment here that should get more people to come to the show>
What's the topic? We don't know until the show starts. We have some ideas on what to talk about - but the callers shape the show!
Three ways to connect:
Call: (646) 595-4888 to talk to the hosts (POTS, Cell or SkypeOut)
Skype in via the webpage, but you'll need to register on BlogTalkRadio.com site first (choose the FREE account, not paid account).
Skype call to "PatchAndSwitch" in the Skype directory and leave a voice mail. We'll be on the air and can't take a direct Skype call, eh?
See You Online!
Stephie K & Jamesy are back and ready to #Ketchup with an ALL NEW & LIVE #TheKetchup on Uncensored Radio! Its been a long week, and these two have a lot to talk. Put the kids to bed, grab a drink and let's #Ketchup!
Tonight get ready to #Ketchup with recording artist ALANI SKYE as we premiere her new single "Project Weekend"
Check Out Alani Skye
Check Out #TheKetchup