• 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • Amelia Thomas joins us for a Very Merry Christmas from Over the Top Cycling!

    in Fitness

    Grab some egg nog and relax as Amelia joins me for our annual reading to bring you some of our favorite Holiday tales.  If you enjoy Christmas stories as much as we do please take a listen.  We have a couple of our annual regulars - Twas the Night Before Christmas and How the Grinch Stole Christmas as well as a couple of others from our trove of books.  Have a wonderful Holiday Season from all of us at Over the Top Cycling.

  • 00:25

    Over the Top Cycling - Hoodoo 500 with Deb Bowling

    in Fitness

    Deb Bowling joins us to discuss the 2015 Hoodoo 500 ultra-marathon bicycle race presented by Planet Ultra! The most epic and challenging ultracycling race, the Hoodoo 500 route passes through or around three National Parks, three National Monuments and several Utah State Parks. The scenery varies from majestic cliffs and striking red rock hoodoos to aspen and pine forests and high mountain meadows. All the best of Utah’s Color Country!


    Geologically speaking, hoodoos are tall, skinny spires of rock that protrude from the bottom of arid basins and sedimentary rock. Mystically speaking, hoodoo means a magical spell; which is what the Hoodoo 500 experience will cast upon you. Come test yourself, and bring your lucky mojo…


    Amazing scenery, quiet roads, epic climbs, exhilarating decents, and the best post race banquet with awards and prizes.


    500+ mile Solo, Tandem, 2-Person, and 4-Person Relay Teams, raced non-stop or 3-day stage race. 300-mile Solo, Tandem and 2-Person Relay Teams, non-stop or 2-day stage race. Bring a crew or request an invite to race self-supported with use of our drop bag service.

  • Over the Top Cycling - Hoodoo 500 with Deb Bowling

    in Fitness

    Deb Bowling joins us to discuss the 2015 Hoodoo 500 ultra-marathon bicycle race presented by Planet Ultra! The most epic and challenging ultracycling race, the Hoodoo 500 route passes through or around three National Parks, three National Monuments and several Utah State Parks. The scenery varies from majestic cliffs and striking red rock hoodoos to aspen and pine forests and high mountain meadows. All the best of Utah’s Color Country!


    Geologically speaking, hoodoos are tall, skinny spires of rock that protrude from the bottom of arid basins and sedimentary rock. Mystically speaking, hoodoo means a magical spell; which is what the Hoodoo 500 experience will cast upon you. Come test yourself, and bring your lucky mojo…


    Amazing scenery, quiet roads, epic climbs, exhilarating decents, and the best post race banquet with awards and prizes.


    500+ mile Solo, Tandem, 2-Person, and 4-Person Relay Teams, raced non-stop or 3-day stage race. 300-mile Solo, Tandem and 2-Person Relay Teams, non-stop or 2-day stage race. Bring a crew or request an invite to race self-supported with use of our drop bag service.

  • 00:30

    Victims, who are victims.....ever felt like one?

    in Spirituality

    In this episode we will explore a common problem the world over. How many feel like victims? How many feel that someone has complete power over them?  Why would someone feel that another person controls their life? What can we do to overthrow this awful sense of feeling like a victim?  Is it possible we make ourselves victims; if so how can we stop this self punishment? Tune in and let's chat!


    It's so clear that the way we think directly impacts our lives. Join us as we share insights that help us understand God, change our conciousness and our concepts about who we really are.

  • 00:50

    Starting A Tank/Cycling: The Do's and Don'ts with Guest Amber Sheriff

    in Pets

    Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!

  • 02:01

    SENSITIVE TOPIC: Have you ever felt like you were born to be abused? 6 pm-8 pm MNT

    in Motivation

    I have often asked this question "why am I alive" if this is how  my life is going to be?  I don't want to live.When the innocence of a child  woman or man is taken by force is not love nor is it okay it is wrong to force antyhing on anyone. Join Sherry & myself today as I speak on sexual  physical and mental abuse and how it affected our  childhood to our adulthood and see how were was set free from those haunting reoccuring dreams that tormented us and paralized us and held us prisoners of our own minds. . Come  taste and see that the Lord is good. We were born so you could be free from those chains that keep you living in fear shame and torment.   Amen.  Psalm 30:2 
    O Lord my God, I cried unto thee, and thou hast healed 

  • 01:03

    Over the Top Cycling - Lon Haldeman discusses the Ghana and Elite PAC Tours

    in Fitness

    Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.  


    The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!


    Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America.    All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.


    This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert.  We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour.  The route will use a combination of good cycling roads we have ridden for many years.


    This is not an easy cross-country route following the boring flat lands of the Southern states.  We will intentionally climb many steep mountain grades in Arizona and New Mexico.  In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.


    This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.

  • 00:31

    The truth about many people in/around entertainment & the crazed 'fans' #71

    in Entertainment

    Already did a show on this a while back that was quite similar but now we are doing yet another one simply because this stuff never ends. I am going to share my stories, my experiences & my own solutions to this as they have been rather effective.


    Hopefully there are others out there that can listen to these shows and perhaps be inspired by them if they themselves felt like they thought the same thing out of a lot of it all.


    Happy Listening! xoxo

  • 01:22

    Loving God, Yourself and Others: Real Talk with Shirley and sherry

    in Prayer

    Welcome to Real talk with myself shirley and sherry along with healing life's hurt ministry. The number to call in is 1-347-857-1194 Call and discuss with us your experiences thoughts and suggestion we would love to talk and pray with you.Tonight's topic is on loving God yourself and others. Have you ever wondered why it is easy to love others than it is yourself? Do you know that God is pure unconditional love? Let's walk through this tonight together and see if we can find some peace in loving ourselves in the midst of our dislikes and difference. Amen. I found that I felt unwanted and disliked myself from the abuse I suffered along with the words of disgrace. The more we.are.around negitive influences the more we take on that image of ourselves. I remember looking in the mirror one day and said your ugly and fat and I hate you. Have any of you said this before about yourselves? It hurt didn't it? Let me.tell.you something you are beautiful loved and needed in this world.

  • 01:30

    Ep 9: Young Readers with guest Angelo Nasios

    in Spirituality

    Join us Thursday Jan 29 7pm EST (Friday 9am Japanese Time) at Divination Radio with your hosts, Fiona Benjamin (Chinese-American Diviner) and Michael "Uncle Monkey" Lennon (Cartomancer).


    The highly esteemed Angelo Nasios will be joining us this week to talk about his experiences as a younger tarot reader who has achieved so much in a few years. If you are a reader under 29 who has been struggling to make a name for yourself in the tarot world, this is a show that you do not want to miss. 


    Angelo Nasios is a rising voice within the tarot world. Angelo began reading tarot at thirteen years old. At twenty-three he was voted Tarosophist of the Year by popular vote with the Tarosophy Tarot Association.

    Angelo is known for his popular YouTube channel in which he produces educational tarot videos. Angelo’s first book on tarot will be released by Schiifer publishing later in 2015. In 2014, Angelo was one of the feature presenters at the Dallas, Texas Tarosophy Conference (TarotCon).

    Angelo’s love for the metaphysics has been a long affair. Since an early age Angelo was attracted to the unknown and other worldly. Being Greek, Angelo felt a strong connection to the ancient religion of his ancestors. Angelo follows a modern adaptation of Hellenistic polytheism and philosophy. The Greeks are well known for their Oracles, namely the Oracle of Delphi. Angelo found the tarot to be his form of carrying on the legacy of his culture's oracular tradition. Tarot is a skill that has come to him naturally.

    Along with the tarot Angelo studies various subjects in the occult along with comparative religion, philosophy and psychology. Angelo is currently studying and working towards a B. A in Philosophy.

    Angelo was born and raised in Long Island, New York. He currently resides there as well.

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