• 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • 01:30

    Prosume Our Future Ride Across America

    in Health

    On this Episode of Eating for Meaning Dr. Millie will interview Jon Connors, a business coach and activist committed to the social movement of Prosumerism who is cycling across the country. Embarking on the #Prosumeourfuture Ride Across America--Prosumers are proactive consumers that use their passion and skills to amplify the brands and services they love. Jon is an avid recreational cyclist, and a communicator who enjoys making the complicated palatable to a large audience. 


    Dr. Millie will interview Jon Connors about his upcoming, nutrition regime and his cause- Prosumerism.


    Check out my workbook available now at Amazon and Kindle Direct Publishing ! It will help you make changes to your relationship to food asap, starting with my nutrition APP Face Your Food, where you snap your way to health. Contact me for a free demo! 


     


     


    xox Dr. Millie

  • 01:25

    Welcome to Word Friday with (Special Guest Minister Kishia Lester)

    in Religion

    Welcome to T.L.O. Ministries Word Friday,


    Where there is always a right now word for you to feast on and enjoy at the throne of God and we have an awesome speaker on tonight to come and share with us none other than Minister Kishia Lester of Orlando Florida. She is a business owner a lawyer and a motivational speaker who shares the word with simplicity and power from God and she has been set aside for such a time as this to minister to you on tonight.


    Call your friends family neighbors and even your enemies and tell them we are on the air God has something special and unique from them to hear from the woman of God tune in and be blessed beyond measure.

  • 00:56

    How can I have a great life with all these challenges?

    in Current Events

    What does living in the moment mean?  I have heard the word ' Awakening', what does that mean?  How can meditation help me each day to have a great day when I think my life is full of issues? 


    Jenifer Madson, speaker and author of Head to Heart:  Mindfulness moments for every day will be sharing many steps towards noticing for today, a wonderful moment.  She will be sharing how she has moved through events in her life and felt their great impact and lessons.


    For more information visit:  www.jenifermadson.com

  • 00:25

    Day 7 - Self-Esteem Boosters - "MOTHERHOOD" AUDIOBOOK LIVE on "Dear Prudence"

    in Self Help

    "Although I 'claim' that vanity is not something I am fueled by, my current physical state is proving me otherwise:  pregnant and growing.  It looks and feels like I swallowed a 25 lb bag of kitty litter; looking in the mirror from the neck down is a bit shocking (especially in a bikini).  Have you ever felt assaulted by your own reflection?  You are certainly not alone!  Let me expound upon this with some coping mechanisms for you!  By listener request, may  I humbly Introduce To YOU Day SEVEN of Motherhood Made ME Get Over MYSELF: A Metamorphosis.   A LIVE READING, entry by entry... from the horse's mouth! Please Tune In and ENJOY!  'Dear Prudence' Radio - Life Advice to Help YOU Cope!"


    Please join Amanda Grieme, Author of “Dear Prudence,” Motherhood Made ME Get Over MYSELF: A Metamorphosis, and former English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections.


    “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience. Check Out the NEW video trailer:


    http://youtu.be/PBQ3TADwSyQ


    Books: 


    http://www.amazon.com/amanda+grieme


    http://www.eloquentbooks.com/dearprudence.html

  • 00:31

    The Lean Journey via Sys-Tao with Bob Browne

    in Business

    How can we start on our own transformation to systems thinking? I ask someone who knows: Bob Browne, author of "Sys-Tao."


    Bob Browne didn't just inherit the Great Plains Coca-Cola franchise, he had to pay for it at 1980 leveraged buy-out prices. When the traditional geographic expansion strategy collided with an explosion of product and packaging combinations, the strain was felt throughout the enterprise. Recognizing that the existing strategy could not meet the modern demands, Bob began to look for alternatives, finding the solution in a more "organic" philosophical tradition, characterized as Japanese Kaizen principles, but really originated by the American quality philosopher C. Edwards Deming. Browne completely transformed GPCC according to a Kaizen-Deming system that suited GPCC's particular circumstances. The transformation was a great and lasting success.

  • 00:30

    What Has Changed In Me As A Result of Seeing Christ?

    in Motivation

    Christ never asked me to change or threatened me with Hell if I was not good, all I felt was love. Pure simple love. Ever since that day, and the times it has happened since that day, I naturally grew without restrictions to my grow by knowing I was love. What did Christ not ask of me that grew me? What did not happen that gave me the space to allow myself to try without the threats of failure, mistakes or embarassment. How does knowing we are loved already not have a downside? Tune in and Join in on the conversation, tomorrow morning at 5:30 AM, PST! 

  • 01:16

    Christian Spirituality--with Alex LaFountain

    in Christianity

    Each week, Alex LaFountain, a Seminarian with the Aquarian Catholic Spiritual Community, explores the intersection of the esoteric, the Catholic, and individual faith. From Christian Reiki Masters to explorations of shamanic prayer to Catholic Mystics to heart-felt bible studies, this show will entertain you, push the edges of your belief, and bring you into the world of the Holy Spirit in all of her wonders.

  • 01:30

    The Signalis Show: Special- Netenyahu's Speech

    in News

    Defending the Constitution and Conservative Values


    Recently, Israeli PM Netenyahu spoke to a jojnt session of the US Congress and laid out the dangers of a nuclear weapon armed Iran. It was powerful and to the point. However, it was an embarassing moment for the US, since Obama and some of the democratic party boycotted his speech. They felt the president was disrespected since he was not consulted beforehand. Moreover, the liberals cite  a breach of " protocol" . Since when have the president and the democrats been concerned about protocol in the last several years? How does it feel Mr Prseident to have something shoved in your face that you didn't like?


    I'll give my take on his speech.


    J4P updates


    Simulcast on haywiregulch.com with wolfpack

  • 00:31

    Welcome Diane And Jacob Anderson-Minshall ''Queerly Beloved''

    in LGBT

       Today we have something truly special for you here on Entransed With Bambie.Please welcome very special guests Diane and Jacob Anderson-Minshall.They just so happen to be authors of their incredible story of love,transition, overcoming obstacles,and most of all sticking together.Make sure to check out their very heart felt, truly inspiring  journey in ''Queerly Beloved. They are the very example of exhibiting unconditional love.Together and married over 24 years,enduring an almost ten year transition,and now here to share their very personal story.Please welcome them to our show.

  • 01:26

    Conservative Refuge 3-2-2015

    in Politics Conservative

    On tonight's show:


    Senator Mikulski has announced she will not seek reelection in 2016.  Who will replace her? We'll discuss.


    Maryland Democrats are pushing a bill to have felons vote.  No, really.


    The Baltimore Sun thinks they have an answer to drunk driving. I will provide some insight.


    Thinking about running for President? You'll need a great campaign song but make sure the artist supports your political agenda or you might have the same problems these candidates had.


    The cyclists have returned to demand motorists treat them with more respect.  I invite them to "Get Off My Lawn".

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