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A group of Seattle Randonneurs decided to create an unofficial challenge to honor the memory of one of their own, Don Boothby, who passed away before he got a chance to complete a 300k ride every month of the year, Hence the Boothby Challenge was created.
4 riders completed it in 2014
Randonneuring is long-distance unsupported endurance cycling. This style of riding is non-competitive in nature, and self-sufficiency is paramount. Participation in randonneuring events is part of a long tradition that goes back to the beginning of the sport of cycling in France and Italy. Friendly camaraderie and perseverance are the hallmarks of randonneuring.
Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed. Stacher
inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”
It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”
Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.
It's a Soulful Saturday on Speak On It with R.W.Coolins. We will be discussing Love and Relationships. The 1st time you fell in love and how it felt. The 1st time someone broke your heart and how you got over it. The lingering impact of trust and hurt in future relationships. Finding your soulmate. Question of the Day: When do men decide they want Quality over Quantity?
Tune in and be a part of the discussion. Call in numbers are 877-404-0816 or 347-857-4751
No matter what the situation is...Let your voice be heard!
It's our special 60th broadcast of the All-New Hair Radio Morning Show.. and 60 never felt so good! We have an extraordinary action packed show planned. Our Special Guests are Dorian Paul Williams from The Gap Band, CEO-President & Executive Director of The NY Cosmetology & Beauty Chamber of Commerce, Charito Cisneros & Rommy Pennella. We're excited to welcome a very Special Co-Host in our 7:00am to 8:00am hour, Donna Jarrett. We've got many surprises planned. Also featuring Anthony Weeks and special new Hair Radio Morning Show Co-Host Pearl Walker
Tonight I reviewed the upcoming movie from The National Geoprahpic Channel called Killing Jesus. After that I talked about and gave my opinion on the Indiana Religious Freedom Act. The law was read word for word and Indiana Governor Mike Pence's statement was read as well. Also included was a heart felt post from my daughter Brook encouraging people to do their research and not just believe everything you are told.
Each week, Alex LaFountain, a Seminarian with the Aquarian Catholic Spiritual Community, explores the intersection of the esoteric, the Catholic, and individual faith. From Christian Reiki Masters to explorations of shamanic prayer to Catholic Mystics to heart-felt bible studies, this show will entertain you, push the edges of your belief, and bring you into the world of the Holy Spirit in all of her wonders.
Join us this week as we explore what it means to be a Christian Psychic. Is such a thing un-Biblical? Is it true that psychics get their power from the Devil? Deacon Kristina Rake sits down with us this week to explore psychic abilities and it's compatibility with the Christian faith. Don't miss out!
What is consciousness? How does it work? Can one achieve consciousness unconsciously? We all have an opportunity to live as a real being! Most of us live and work completely uncounciously! We for the most part live completely out of routine in life. It is as though we operate on auto pilot most of the time. At times it is felt that we are hiding from ourselves. The outer world seems to be the most important thing in how we live. When we live consdiously we live in complete freedom no longer bound by the boxes that we have built. We are hee to know who we are and to live in that complete expression free of fear and inhibitions. Call in live and chat with Liara and Steven about life and living?
in Self Help
Tonight's special guest is Christy Lynn Abram from Washington, a childhood abuse survivor and author of "Little Miss Somebody," a novel based on her experiences. For many years she endured abuse and abandonment at the hands of her mother, a violent alcoholic. Year after year her abuse increased. She writes, "By the age of 12, I was left alone in an abandoned apartment to fend for myself for weeks." Her mother's actions made her feel worthless, hopeless and isolated in solitude. Christy says, "I became consumed with anger and pain." Although her mother treated her poorly, she followed her mom wherever she went .. to St. Louis, Washington, Florida, Ohio and California. "I was passed around from one relative to another, molested and left to fend for myself." she explains. Her mother "constantly berated me and told me I would never be anybody. At the age of 16, I was emancipated and living alone pregnant with my first child. By the age of 21, I had 3 children and was involved in a abuse marriage." She goes on, "I felt worthless. My sorrow was so deep, I felt like I could never find my way out. I was in and out of mental health treatment centers, each time with a new diagnosis and medication." She struggled with depression for 15 years, survived 3 suicide attempts and eventually continued the cycle of abuse I inherited from her mother. Her road to recovery has taken time. "As a spiritual person, I believe God puts us in the right place so we can discover our purpose through life's lessons," she says. "With all of my being, I believe my experiences have made me a better person." Christy now works as a mental health counselor and mentor to young women who have experiences similar to her own.
Bishop James was born in Louisville, Kentucky and was raised Roman Catholic. He attended a Roman Catholic grade school and it was during the time while he was attending kindergarten that he knew that he had a calling to serve as a priest. His mother had asked him what he wanted to be when he grew up and James pointed at the priest and said, “I want to do what he does.”
From then on, his calling to serve as a priest grew stronger as the years progressed until he decided to join the seminary and begin his formation.
James attended St. Meinrad College but because of financial problems, the school had to close its doors. Therefore, he transferred to Loyola University in Chicago and graduated.
He continued his priestly studies by joining Saint Mary of the Lake in Mundelein, Illinois. It was during this time that James began working closely with his spiritual director and through prayer, he decided that God was calling him to serve as a priest within the Independent Catholic Church.
Because of his theological differences with the Roman Catholic Church, James felt that it was better to be ordained within the Independent Catholic Church. This decision was not an easy one and it was a decision that he made out of respect for the Roman Catholic Church and his calling.
He is currently the Archbishop for the United States Old Catholic Church and offers Spiritual and Life help for those who seek his assistance.
We are now at the sweetest time of madness filled year. Mike "the Buzz-saw" Asti and George "the Howitzer" Gerbo discuss the NCAA Tournament Sweet 16 matchups. What have been the storylines that brought us to this point?
Is the idea a conferences depth and quality is dependent on how far teams advance actually overblown? Did some early round upsets expose incorrect seeding? Mike and George banter about if SMU got screwed in their loss to UCLA or have only themselves to blame.
Sixteen will become eight. Which teams will advance? What is the mindset of an undefeated Kentucky, trying to make history? How does Tom Izzo manage to take Michigan State on deep runs through March seemingly out of nowhere so often?
While the college kids keep getting asinine, there's some new developments in the NBA. Derrick Rose might be back (eye roll). Dwight Howard is back. And who will emerge as the real MVP? Does Russell Westbrook not get enough credit for his true value, despite his recent trible-double streak? Could Dwight Howard's return end up hurting James Harden's chances?
The war between the Minnesota Vikings and Adrian Peterson makes its presence felt yet again.
How sweet it is to conquer? Just ask the Howitzer and Buzz-saw, as they conquer sports radio, one day, at a time....
Slow week in Philly sports, Chip Kelly says his power play was all Lurie. NCAA tournament started, how's your bracket doing? For entertainment purposes only of course! Phillies players are on sale and Jimmy Rollins felt like commenting about Philly. We are going to talk about Nick Foles vs Sam Bradford because it's funny to watch Garrett go crazy about Foles. Finally we will get to our top 5 gangster movies with a caveat Garrett has never seen Godfather 1 or 2. Feel free to make fun of him like I am sure I will. We will try to get phones going at the top of the show again. Wish us luck and thanks for tuning in.
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