• 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • 01:26

    Conservative Refuge 3-2-2015

    in Politics Conservative

    On tonight's show:


    Senator Mikulski has announced she will not seek reelection in 2016.  Who will replace her? We'll discuss.


    Maryland Democrats are pushing a bill to have felons vote.  No, really.


    The Baltimore Sun thinks they have an answer to drunk driving. I will provide some insight.


    Thinking about running for President? You'll need a great campaign song but make sure the artist supports your political agenda or you might have the same problems these candidates had.


    The cyclists have returned to demand motorists treat them with more respect.  I invite them to "Get Off My Lawn".

  • 01:31

    Lunch Date or No Date - COCKTAIL CONVERSATIONS with The Controversial Counselor

    in Radio

    Men are we looking for better or will we continue to step to women that we perceived are weak. When you ask a woman out for dinner and she tells you that you can do lunch? Would your pride be hurt? Lets look at this particular scenario and analyze what happened on this lunch date.


    Lunch Date or No Date
    Joseph ended up meeting Lanita out for lunch,he figured that having lunch is better than nothing at all, well what he didn't realize was she was not any ordinary female, when I say he got screened and interviewed, she did just that right after the typical "how was your day?" "blah blah blah."


    She reached into her purse and pulled out a pad and pen and started with the question of why does he deserve her valuable time and went on to ask question after question. There were many outcomes that came out of this interview.



    1. During the conversation it came to light that he was involved with someone that he had been with for years.
    2. Never step to a beautiful, strong, intelligent woman unless you are coming correct.
    3. She would never put herself in a vulnerable position to let someone play with her heart.
    4. She does have an attraction for him or she would not have given him the platform for lunch.
    5. There will not be any dinner date for him unless his status changes, or she lowers her standards and that will not be happening.
    6. They concluded the afternoon with a hug, and from what Joseph stated that hug felt so right and he will not be walking away anytime soon.



    What do you make of all of this and what does Joseph need to do to get Lanita out of his system?
    Cocktail Conversations
    The Controversial Counselor

  • 01:20

    Wives' Monday: How to BALANCE it ALL with the CALL

    in Women

    This episode will deal with How to BALANCE it ALL!  Many wives that truly know their assignment in life struggle with balance. We know we are wives, mothers and working women but how do we answer the CALL without dropping ourselves and our families.


    Have you ever felt overwhelmed because you just don’t know what to do first? You are not alone.


     Discussion Questions:


    What is balance?


    What do I do when I feel this great pull from God but my plate is full?


    I feel like I’m balanced, but I still feel overwhelmed. Why?


    What are the steps in balancing my life with the CALL?

  • 01:04

    Cosmic Contacts with Pam and Mahala World Astrologer

    in Spirituality

    Welcome Everyone to the Cosmic Contacts Show!


    My 'special guest' this Monday is Mahala a World Astrologer, we are always excited to have her on the show. She will be sharing her predictions regarding the powerful incoming energies of the Spring Equinox and Solar Eclipse and how it will be effecting all of us. It seems the Sun is experiencing an up-grade in it's Light Body Field.  These Solar adjustments are made in the Light Body of Solaris, it will, of course, also be felt as similar upgrades at the Solar level of your own Light Body!   Mahala says because we are getting more into our Light Bodies we may experience some discomforts. Get on line early if you have a question for Mahala call 347-838-9142. 


    Mahala's web-site www.mahalasastrology.com and sign up for her 'free' monthly newsletter.


    Namaste'


     


     

  • 01:30

    LOTL The Comfort Zone Presents TANK. Debuts new single' If You Were Mine'

    in Music

    TANK. Debuts new single' If You Were Mine' from his new  EP " IF YOU WERE MINE '


    Tank came out on the other side with that "story"—his sixth full-length solo album, Stronger [Atlantic Records]. In between releasing Three Kings and touring, he spent the better part of 2013 building his latest body of work. Whether he was on a plane, in hotel rooms, or at home in Los Angeles, he completely submersed himself in the creative process. Tank also found an inspiring collaborator in the iconic Jerry "Wonder" Duplessis [The Fugees, Shakira, Miguel]. While in Jerry's NYC studio one night, the pair simply clicked.


    "He's everything I thought he would be," Tank goes on. "He's a musician's producer. He can take these musical elements and make them absolutely fly. We wanted to make something that felt retro and part of the future all at the same time. I needed that inspiration from him."  The lead single "You're My Star," which was produced by Tank himself, shines a bright light on that kind of affection. After a dreamy intro, an upbeat swing gives way to handclaps and horns as Tank delivers one of his most infectious hooks to date. Originally inspired by the bass line from Michael Jackson’s "This Place Hotel", it's a swaggering anthem punctuated by powerful falsetto and live instrumentation.


    "I needed to say it the way a woman loves to hear it and how she probably hasn't heard it in a long time," he smiles. "This is dedicated to my star. Nobody talks like that anymore. Nobody's poetic. Nobody's romantic. I've got to reintroduce that style."


    Also on the album, "Dance With Me" immediately incites movement with its soulful singing and up-tempo bounce. Tank continues, "It's about having fun again. You're 


     

  • 01:03

    SPIRITUAL MONDAY AFTERNOON!

    in Spirituality

    First Guest Psychic Medium Astrid! Born psychic, medium, channeler - Economics and International Politics - Business Devt. (Europe/USA) - International Personal and Business Consultant and private Advisor, Holistic Healer, Clinical Hypnotherapist, Reiki Master and Ordained Minister, Teacher, Certified Mediator, - Former President to the United Nations Association for Northern California - Speaker, Radio & Film Producer & Host, Artist, Astrologer, loves Tennis, Travel and Culture , Mother of two and Founder of Brilliant Essence. http://www.BrilliantEssence.com


    Second Guest! Dana Kellogg: The first memory Dana has of being different than other people centers around his experience of having an Angel come to visit him as a young child. His memory of that experience allowed him to believe from a genuine place of knowing that the Divine was real and present in his life. He knew that something greater than the ordinary world was present in his life. He felt the depth of Love that came from that experience and in it carried him through some challenging time as a young boy. He combines all of training and skills to assist his clients by using Strategic Interventions. His process allows clients to move quickly while understanding their emotional needs and designing new creative positive behavioral solutions that produce their desired results. http://www.authordekellogg.com/about.html


    3rd Guest: Dr. Robyn Benson: Dr. Robyn Benson will walk the path to your optimal health with you. With over two decades of experience in wellness, running her own practice and directing a full service healing center, Robyn will bring the best of her skills and knowledge to every treatment you receive. http://robynbenson.com/

  • 01:01

    How to Beat the Depression Blues ~ Live Show!

    in Health

    If you are dealing with depression or anxiety, Join Caroline and her special guest Dr. Edward Pearson M.D., from Stuart, Florida where we’ll be discussing mood-related issues. Dr. Pearson is an integrative medicine physician who works with the whole body and whole person with a special focus on aging well. He's an expert in functional medicine, BHRT, and numerous integrative therapies. He works with clients and patients across the country. He is smart, conservative in his approach to body balancing, and right on with his information. Dr. Pearson will offer deep insights into the importance of hormone balancing and how hormones are connected to mood and vitality. During the interview, Caroline and Dr. Pearson will take your calls and answer questions, and Caroline will do "spot readings" via the chat or telephone. Don't miss this informative hour.


    Don't miss a Show, Free Monday Night Teleconferences or an Event: Sign up for my newsletter here!


    “I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
    - Louise Hay, Author of You Can Heal Your Life

  • 00:41

    Monday Manifesting & Consciousness Expanding with Pam Rennie

    in Spirituality

    Join Sacred Journey Mentor, Pam Rennie as she engages you in a Manifesting and Consciousness Expanding experience.


    In this episode: You won't believe what stopped me in my track when I felt blocked and the powerful insight that came as the answer! Join me as I share the experience, insight and why this is important for you too. It's all about Relationship, Perspective and Self.


    To Activitate YOUR Inherent Divine Perspective of SELF, click HERE


    Also, learn how to create a Manifesting Orb and use the this as a Tool of Manifesting what you want to experinece. 


    Visit: Energy Tools for Grounding Cord and Rose Tool mp3 and a free Ebook: HPTSupporting your Transformation and more to Empower and Support your Sacred Journey:


    Blessings,


    Pam Rennie, Alchemist, HPT Master, Channel

  • 01:22

    Divine Inspiration with your Hosted Alicia Monet

    in Spirituality

    Ever met someone that felt familiar; Like you've known them all your life? Or been in a relationship with someone that is painful and abusive, yet you felt an almost magnetic attraction that made it difficult to leave? How about people whom upon meeting you feel a strong longing for, like you've missed them? Is any of this ringing a bell for you???? Well, well, well tonight we will discuss the various soul mate relationships e.g soul mates, karmic mates, twin flames and soul ties. You don't want to miss this. Most of us have been conditioned to believe that these relationships are solely romantic connections, when the connections are more so about soul work, evolution, and ascension than merely romantic exchange. Our guest Empress Ade will bless us with you insight about these soul contracts. I wanna here from you. Call in at 516-590-0975 and share your experience, ask questions, of merely comment.

  • 00:11

    Author, Pamela Daniell

    in Entertainment

    Find out what inspires new author, Pamela Daniell and why she felt she had to write her debut novel, "Revelations."

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