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Join me for an interview with Karen R. Koenig on her latest book, Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.
Karen, LCSW, M.Ed., is a psychotherapist, international author, eating coach with a worldwide clientele, national speaker, and expert on the psychology of eating—the why and how, not the what, of it—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction.
For more information about her books and published articles go to her website: www.karenrkoenig.com.
Host Cyrus Web welcomes author Karen Koenig to #ConversationsLIVE to discuss what led her to write the book OUTSMARTING OVEREATING and how it is helping others to rethink food and the way they consume it.
Dave T. Koenig is an actor, writer, director, and comedian with credits that include The Americans (FX), Nurse Jackie (Showtime), Blue Bloods (CBS), and Damages (DirecTV), along with dozens of national and regional commercials.
Dave is also the host of Bring Your Own Lunch (BYOL), a weekly podcast that gives him the opportunity to chat with some of his favorite actors, comedians, directors, writers, and other performers and finds out how they got started in the entertainment business and the path they traveled to success.
Bring Your Own Lunch is posted every Tuesday and is available on iTunes, Stitcher and at www.bringyourownlunch.com.
Former Arkansas And NFL Star DB Ken Hamlin Joins Joe Lisi On The Weekly Blitz
Ken Hamlin was a standout defensive back from 2000-2002 and had a school record with 381 total tackles in his outstanding college career. Hamlin was a fierce defender who was excellent in run support. He was the first player in school history to record over 100 tackles in three consecutive seasons. Hamlin was an All-SEC performer and was a player that played his best in the Razorbacks biggest contests. Hamlin was a tough player and an excellent defender that will be remebered for his intensity/work ethic. Hamlin and teammate Ahmad Carroll formed one of the best secondaries in the SEC during their career. Hamlin was a part of the history in 200 when the Razorbacks defeated the LSU Tigers 21-20 on a Hail Mary to win the game.
His 381 total tackles broke the school record of 367 (Cliff Powell) and propelled Hamlin to being drafted in the 2nd round of the NFL Draft by the Seattle Seahawks.
Hamlin was a physical defensive back who finished his NFL career with 489 tackles, 15 interceptions and 5 sacks.
Hamlin played for Seattle, Dallas , Baltimore and Indianapolis from (2003-2010).
Jim and Jennifer talk with Karen R. Koenig. Karen is the author of Outsmarting Overeating as well as five other books about eating and weight. A psychotherapist, eating coach, and speaker, she has been working with troubled eaters for over 30 years. A frequently quoted expert in both the popular media and professional literature, she lives in Sarasota, Florida. Visit her online at http://www.karenrkoenig.com.
Ken McCoy Live:25th Anniversary Tulare Kings Mass Choir special LIve Red Carpet Arrival Show with the Arrival Of Vickie Winans at the 25th Anniversary. Do Not miss this radio Spectacle!!!!! for Tickets Contact Charles Parker 559 303 499
This week my guest is Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.
About the book:
The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits—and your life—by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
About the author:
I am a psychotherapist, national educator, international author, and an expert on the psychology of eating—the how and why, not the what, of it. For more than three decades, my mission has been to help people with eating and weight problems learn to eat “normally” and maintain a healthy, stable weight for life without dieting and deprivation. My therapy practice is in Sarasota, FL, where I do tele-coaching and Skype consultation worldwide. As a recovered chronic dieter and binge-eater, I meld my personal recovery wisdom with my professional knowledge and experience to resolve eating problems.
My books are Nice Girls Finish Fat, The Rules of “Normal” Eating, The Food and Feelings Workbook, and What Every Therapist Needs to Know About Treating Eating and Weight Issues.
in Self Help
Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully.
Our guest on this CHI FOR YOURSELF offers a new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs. Karen Koenig is the author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.
Updates from the Red Carpet at the 87th Annual Academy Awards......This is my 14th Year Covering......!!!! Food And Wine preview,Foreign Film Directors, Activities.....Breaking News Updates...... Coverage will be at 4 30 PST Each day Thru Saturday.... Sunday will be Different Coverage...