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Join us as we have a discussion with Katy Keim of Lithium on the business of social media! Lithium provides social solutions for marketing, commerce and support. Katy Keim serves as Lithium’s Chief Marketing Officer, leading all strategic marketing activities for the company including branding, positioning, communications, go-to-market strategy, and customer acquisition programs.
In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.
00:13 - Introduction to Katy Bowman
01:05 - Katy's journey from bookworm to natural mover
06:43 - Our innate human instinct to not move
08:17 - Movement as nutrition
11:45 - Exercise versus movement
14:05 - A nutritious day of movement
15:23 - Thinking outside the exercise box
17:37 - How to put nutritious movement into practice on a daily basis
19:43 - Why feet are important and how can we help them do their job
22:52 - How to transition to nutritious movement without causing other problems
26:00 - How minimizing the furniture you use can help
29:20 - The distinction between moving and how active your muscles are
32:51 - Why the squat is such an important movement
36:30 - Squatting, kegels, pelvic floor health, and muscle tension
40:55 - What a healthy pelvic floor requires
42:43 - Squatting during pregnancy
47:34 - Kids and movement
54:15 - Choosing not to be captives of our environment
56:34 - Katy's details and upcoming projects
Since childhood, we have all known about our physical senses. We learned about them in school, and it is very easy to relate to them because they are physical and even measurable. But do you know about your extrasensory perceptions? Learn about your "6 Clairs", how they work and when to recognize them when they are in play. Learn how these extrasensory perceptions guide you on your life's journey and how you can utilize them more fully into your daily life. Learn techniques that you can practice to get more in tune and develop these powerful, innate gifts.
Katy Simmone is founder of Soul Evolution Center in Boca Raton, Fl., http://soulevolutioncenter.com/ and an advanced channeler and psychic reader. Since her spiritual awakening, she has channeled over 16 interdimensional beings of light and love. She has been guided to chronicle her adventures and shares the beautiful inspirational and technical channeled messages in her website blog and on the Facebook page for Soul Evolution Center. She is unique in that she does direct voice channel. In a very light trance state, she channels directly, word for word, guidance from these high level beings to answer people's life's questions. It is as if they are directly talking to you through her. They act as gracious and compassionate teachers.
As the Earth shifted from the Age of Pisces to the Age of Aquarius, many are experiencing changes in their life, physically, emotionally, and spiritually. Some of these may feel disruptive. Learn what this means for you and your life, including your career, social circle, and interests. Learn to recognize and understand the signs of a spiritual awakening. Learn how to alleviate and flow through this time of growth and transformation.
Katy will share her spiritual awakening that started in 2009 and her journey since then. Her awakening has allowed telepathic communication with various light beings, that exist in other dimensions, who have come to inspire and help humanity with the New Age and provide guidance to people’s life’s questions.
Rev. Katy Simmone is founder of Soul Evolution Center in Boca Raton, Fl., http://soulevolutioncenter.com/ and an advanced channeler and psychic reader. Since her spiritual awakening, she has channeled over 16 interdimensional beings of light and love. She has been guided to chronicle her adventures and shares the beautiful inspirational and technical channeled messages in her website blog and on the Facebook page for Soul Evolution Center. She is unique in that she does direct voice channel. In a very light trance state, she channels directly, word for word, guidance from these high level beings to answer people's life's questions. It is as if they are directly talking to you through her. They act as gracious and compassionate teachers.
On this episode of HTR we will be talking with Kristofer Swanson Of Katy Snakes. Kristofer was a guest speaker at the IHS in L.A. this last weekend. Katy Snakes specializes in snake removal and relocation, reptile education, and reptile breeding.
Check out Katy Snakes facebook page at:
in Indie Music
We're going all "Indie Music" tonight on MysticMoonCafe with Special Guest Sheldon Snow, and a variety of music provided by several different artists.
With great music and hot interviews Sheldon Snow’s 'Snow Jams' has a hip stylish approach, bringing out the best Indie Artists that are in the vanguard of the new generation. We'll discuss his history in the radio/music scenes and what he has going on today and more......
We will have music from Katy Guillen & The Girls - from their not yet released, self-titled CD making it's official debut at Knucklehead's in KC this coming Saturday, Sept, 6th.
Katy Guillen and The Girls, out of Kansas City, MO, formed in September of 2012. The blues influenced roots rock trio is made up of Katy Guillen (guitar, vocals), Claire Adams (bass, vocals), and Stephanie Williams (drums). The group’s sound is characterized by Guillen’s searing, lively guitar licks; Williams’ heavy, driving drums; and Adams’ rock solid bass lines. Guillen’s soulful vocals backed by Adams’ intense harmonies add a fierce punch to Guillen’s songwriting. They’ve been known to pack a blues and BB-Q roadhouse, just as easily as they will fill up a multi bill rock/alternative venue.
We'll have music from other artists as well, including Kaz Hawkins, Ms Miche Braden, the Voodoo Fix and more!
So kick back and have a listen and feel free to join us in chat too. You can call in too if that works better for you to listen to the show - 646-716-6207.
Hey there Friends! Tonight we're pretty much just going to play some very cool Independent (Indie) Blues/Jazz/Rock that we had lined up for the Wed show.
We will have music from Katy Guillen & The Girls - from their not yet released, self-titled CD "Katy Guillen & The Girls" making it's official debut at Knucklehead's in KC this coming Saturday, Sept, 6th.
Also music from
Kaz Hawkins - Get Ready CD
Ms Miche Braden - Sweet Child Of Mine - New Orleans Style,The Voodoo Fix - Step Right Up CD, Samantha Fish - Black Wind Howlin, Sunday Wilde - Down The Road, Katie Nicholas - Technical Glitch & Chemistry, Manzo Rally - Love Me Lorena & Eldorado, Scot Sax - Amplifier Woman.........
So please join us for some good music and conversation. Call in number is 646-716-6207 Chat should be up so come and tell me what you think, or just chat for a while.
It's new fiction hot off the press! Listen to win these news releases, as well as to hear the stories behind them. And if you can't be there when we first air live, remember you can always listen to past shows in the Literary New England Radio Show archives. Our guests this week are:
Katy Simpson Smith on The Story of Land and Sea
J.P. Francis on The Major's Daughter
Darcie Chan on The Mill River Redemption
Carmela Cattuti on Between the Cracks
Guest Co Host Katy Reyes joins the show as we talk about the California's new gun restraining order where anyone can make an accusation resulting in your guns being taken away, the attorney general now says government should be able to access your devices to stop "child exploitation" , Ebola in Dallas and more!!!
The show promotes and discusses the ideas of true freedom and liberty for all people without the partisan politics. Exposing the government for what it is, a mafia that rules only by the threat of force without concent. The show supports peaceful consentual voluntary relationships.Where the people are not robbed, oppressed, controlled and abused under the threat of force and in many cases actual force is used to force compliance.
Governments and it's rulers have no place in the world. I don't want someone else to represent me and make decisions about how I should live my life, when I know what's best for me and can represent myself. I am not a republican, I am not a democrat. I'm not a liberal, I'm not a conservative. I will not allow you to define me, or force me to join one of your gangs. I am an individual and I believe in freedom and liberty for all people, regardless of race, gender, or sexual orientation as all human beings have a right to freedom and liberty. I will stand up to government oppression and do what I can to educate the public on the illusion and or lack of true freedom in America.
Google Plus: Dave Bourne/Non Partisan Liberty for All
Listen to the archives on ITunes!!
Yeah it's time for another episode of the Jamie and Loco Project with Katy Foley, the show airs weekly so get used to it. On this week show North Korea is piss off at the new James Franco, Seth Rogen movie. Khloe Kardashian dress up like an Indian. New transformers movie hits theaters. Sports news Lebron James is a free agent which also means he is free to cheat on his wife. You know NBA players. All this and much more on this week show and the guest to be determined so stay tuned and get ready for another episode of The Jamie and Loco Project with Katy Foley. But remember the show is naughty not nice.
This week show come celebrate your 4 of July weekend with Jamie and Loco and Katy Foley. Who knows what we got in store? I heard Jamie got another job interview and Americas are still watching soccer. Plus are guest for this week is coming so stay tuned find out who it is. Also celebrity news and gossip. So don't miss this show we got all the firecrackers and summer blockbuster movie fun for you this Sunday night. Just remember The Jamie and Loco Project is naughty not nice.
Our guest on Metalsmith Benchtalk on Thursday, October 23, 2014 at 3:00 PDT/ 6:00 PDT is David Guilietti, jewelry designer, metalsmith and master engraver.
We welcome you to participate in this live interview by creating a free account on Blogtalkradio and logging into the chatroom with questions and comments. We also monitor the Whaley Studio's Facebook Page for questions and comments before and during the show.
David Giulietti Designs is dedicated to making richly beautiful jewels. Using a quiver of medieval techniques and a fine arts background David pairs antique ornamental styles with a contemporary sensibility. The end results often feel as if they were liberated from an Italian palazzo or a medieval treasure horde.
David Giulietti Hand Engraver produces museum quality engraving for discerning clients around the world. Embellishing silver cups, gold watches,picture frames, knives, jewelry and the occasional Harley Davidson. An expert in decorative styles and hand cut lettering he takes time to carefully consider all the details of the job whether it is a centuries old silver trophy cup or a simple wedding band.
John Mayer, Katy Perry, Dan Auerbach of The Black Keys, Jackson Browne and David Grisman all have David's work in their collections. He has worked on the Millionth Martin Guitar with world class inlay artist Larry Robinson and has had his work exhibited at The Museum of Making Music in Carlsbad, California. His work appears in the Lark Books publication Showcase 500 Art Necklaces which is available in bookstores as of July 2013.
For more about David, visit his website and Facebook Page.
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