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  • 00:17

    Eat Better, Look Better, Feel Better; Kathy Kaehler Fitness Hall of Famer

    in Weight Loss

    Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America’s go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.


    For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. A working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston, Kathy is the creator of Sunday Set-Up,™ an online subscription program featuring a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Celebrities including, Melissa Rivers,  Angie Harmon, Lisa Rinna and Rebecca Romijn have embraced Sunday Set-Up, along with thousands of families across the nation, making it a perfect medium for highlighting brands, products and foods that support healthy living.


    As a prolific and best-selling author, Kathy’s most recent book, Mom Energy…A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families. 


    She currently writes a weekly blog for The Huffington Post and has written for Elle, Self and Women’s Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman’s Day magazines, MSNBC.com and more.


    Visit http://www.kathykaehler.net/


    Connect with Deb at:  http://www.DebScott.com 

  • Everything with Kathy B, Chef Oliver, Dr Julissa, Kahlil Carmichael

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segment.


    6 Chef Oliver is back in the kitchen with another amazing meal.  Tonight's menu is, chicken provencal served with rice.


    7 Dr Julissa is back in the studio with Kathy to discuss another important topic, Hormone Replacement Therapy (HRT). Tune in to find out What It Is, Is It Right for You and If There Are Other Alternatives? You definitely want to be a part of this conversation.


    7:30 Kahlil Carmichael


    Join us for Total Life Changes with Kathy B as she welcomes, Kahlil Carmichael of The Fitness Doctor Kahlil Carmichael into the studio to share his amazing experience since being a part of the Total Life Changes Family. 
    Kahlil is the owner of, The Fitness Doctor Incorporated, a fitness rehabilitation and personal training company. He is a social entrepreneur who believes in serving humanity and helping people live well physically, mentally, and spiritually. Tune in to hear Kahlil's amazing journey.


     


    Call in and be a part of the conversation at, 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:18

    Everything with Kathy B, Chef Oliver, Dr Julissa, Michelle Moore

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking & Living Segment with Chef Oliver, Kathy B & special Guest, Michelle Moore.


    6- Chef Oliver is back in the kitchen with another amazing dish.  What's on the menu? Gnocchi with  mushrooms, shallots, garlic, basil, spinach with a homemade tomato sauce. Another budget friendly, nutritious and simple to make meal.  Be sure to follow the slide show at 6:15.


    7 Dr Julissa is back in the studio to share valuable information on how we can live a Healthy Life.Tune in tonight for Healthy Living with Dr Julissa (www.drjulissa.com) as she and Kathy discuss one of her articles, 13 Tips For Healthy Aging. Listen in as Dr Julissa shares how we can do simple things right now to feel good and to help give our bodies their best shot at longevity.


    7:30- Join us for Total Life Changes with Kathy B and Special Guest Michelle Moore?.
    No stranger to network marketing, Michelle has worked with several companies throughout the past 30 years, but never found long term success with any of them due to her long battle with Sickle Cell Anemia. Over the past decade her focus shifted from making lots of money with a company, to finding a line of products that would improve her health, particularly something that would help with chronic fatigue and chronic pain. Michelle tried dozens of herbs, vitamins, supplements and juices. One day she was encouraged to try Iaso Tea. The rest is history!!! Total Life Changes has provided her with the products she was searching for. They worked and improved her health dramatically!!!  Michelle is committed to sharing her story to others who are interested in what she takes and how she is building a business with TLC to provide a secure financial future for her and her family.


    Tune in to hear Michelle's amazing story of how Total Life Changes Products have changed her life.


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  • Everything w/Kathy B, Mike Hollinger, Allana Pratt, Bigg Mommap

    in Entertainment

    Source Nation! Join us tonight for 2 dynamic shows.


    6:15-Michael Hollinger


    Join us tonight as Kathy welcomes Michael Hollinger into the studio to share the journey of his amazing wife, Nitza Hollinger and her book, Through The Trials Just Believe. 
    Nitza's vision for her book is for it to offer encouragement to all who are broken and hurting and in need of a Savior. Her desire remains with her husband to continue the fight for the entire world that all may know that we need never feel alone in life’s ups and downs.


    It’s not about how one starts, but how one finishes Nitza writes in her memoir of her many battles and though the battles were raging on the outside, Nitza demonstrated true courage by never allowing the battles to rage from within.  Nitza’s vision for her book is for it to offer encouragement to all who are broken and hurting and in need of a Savior.  Her desire remains with her husband to continue the fight for the entire world that all may know that we need never feel alone in life’s ups and downs.


    7:15 Allana Pratt


    Kathy welcomes, Intimacy Expert, Allana Pratt into the studio to discuss a much needed topic: Why Do Men Shy Away From Intimacy. Ladies, if you are in a relationshio with someone who fits this description tune in. Men, if you may be experiencing an Intimacy Shortage tune in. Allana Pratt knows that sex is sacred, bodies are temples and true intimacy starts inside. This classy, sexy, Ivy League single mom is a captivating Storyteller, international selling Author, gifted Coach & sought after Media Personality.


    Join us at 8 for Whatz Da Buzz as Bigg Mommap shares the latest of what's trending in Social Media & on The Ladies Baffroom Walls.


    You've heard it here from your favorite radio station, Source Radio Network.

  • 02:52

    Everything with Kathy B, Eric Terry, Vanessa Burgess, Daren Beatty, Bigg Mommap

    in Entertainment

    Source Nation! Join us tonight for The Ladies Lounge and Whatz Da Buzz.


    Source Nation! Join us tonight in the Ladies Lounge as we welcome Eric Terry & Vanessa Burgess into the studio.


    6:15- Eric Terry


    Join us tonight  in the Ladies Lounge as we welcome back Relationship & Marriage Coach, Eric Terry into the studio to discuss, share tips and advice on the subject, TAKING THE LIMITS OFF! Whether you are married, single, starting or in a business, raising children or whereever you are RIGHT NOW, the time is here for you to remove the limits from God, yourself and others.  You definitely want to be a part of this conversation.


    Eric A. Terry, Sr. is coowner/operator of RealTalk Consulting. RTC is a multi-service firm that focuses on building and maintaining healthy relationships. Eric is also Certified Marriage Coach & Relationship Specialists who along with his wife Deborah created RealTalk in early 2012  Eric attends speaking engagements, seminars, marriage retreats as well as singles empowerment sessions to share his views on relationships. Eric truly has a heart for marriages and it is through his transparency of his own life that he provides individuals, couples and teens with the tools necessary to build and maintain healthy relationships.


    7:15 Vanessa Burgess & Daren Beatty join Kathy tonight to discuss their upcoming stage play, HURT PEOPLE, HURT PEOPLE: But God Can Heal The Hurt. Tune in to hear all of the exciting details.


    Vanessa Burgess, Founder of All Eyes On You Entertainment, LLC. has been a Creative Writer, Director and Producer of stage plays since 1999. Her vision is to see her works become a great avenue of bringing others to live out their theatrical dreams.


    8 Join us for Whatz Da Buzz with Bigg Mommap as she spills the teaof what's trending i Social Media and written on the ladies "Baffroom Walls".

  • 03:05

    Everything with Kathy B, Dr Ivan Young, Author Terry Bams, Fred Shaw

    in Entertainment

    Source Nation! Join us tonight from 6-8 EST for, Relationship Mondays with Kathy B and from 8-9 for, Parents and Teens Talk


    At 6:15, Join Kathy as she welcomes, Renowed Celebrity Relationship Expert, Dr Ivan Young into the studio to discuss, Loving Beyond Emotional Pain.


    At 7:15, Author Terry Bams is back in the studio to share another exciting chapter from his first #1 Best Selling Book, The Mind Of A Womanizer.  Tune in as Terry shares excerpts from his book.


    At 8:15, Join us for, Parents and Teens talk with Chevonna Johnson as she welcomes Retired Sheriff, Fred Shaw into the studio to discuss, Youth, Communities and The Law.  


    Call in and be a part of the conversation at, 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.


     

  • 03:07

    Everything w/Kathy B, Dr Aesha, Suzette Vearnon & Bigg Mommap

    in Entertainment

    Source Nation!  Join us for, The Ladies Lounge and Whatz Da Buzz


    Dr Aesha


    Tune in at 6:15 as Kathy B welcomes back The Black Love Matchmaker, Dr Aesha Adams-Roberts? Listen as Dr Aesha Adams Roberts? & Kathy discuss two of her articles;  WHY DO I ATTRACT THE WRONG MEN & NEVER SETTLE AND OTHER BAD DATING ADVICE THAT'S KEEPING YOU SINGLE. You definitely want to tune in for this amazing segment.


    Suzette Vearnon


    Join us at 7:15 as we welcome Author & Entrepreneur, Suzette R. Vearnon? into the studio to discuss her 1st Annual Virtual Summit, YOU ASKED? GOOD MEN ANSWERED which will feature 10 amazing men of different races and backgrounds who are talking candidly about men, dating and relationships. 


    At 8:15 Join us for, Whatz Da Buzz with Bigg Mommap as she shares the latest news of what's trending in Social Media and also what's written on The Ladies Baffroom Walls.  You don't want to miss this show.


    You've heard it here from your favorite radio station, Source Radio Network.


     


     

  • 02:13

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Marchelle Sutton Horner​

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking & Living Segment.


    At 6 EST, Chef Oliver is back in the kitchen to serve up another amazing dessert.  What's on the menu? Fruit compote with whip cream and honey over angel food cake. Super easy and delicious. Be sure to follow along at 6:15 for the slide show with step by step instructions.


    At 7 EST, join us for Healthy Living with Dr. Julissa as she joins Kathy B in the studio to discuss, Curves, Firm & Fit! Ladies You Too Are Stunning! Tune in to hear Dr. Julissa & Kathy B share information about Loving & Accepting Who You Are. Ladies it doesn't matter how society labels you, Thick, Thin, Curvaceous, Big Boned, or Plus Sized, LOVE THE SKIN YOU'RE IN. Know that all of us can't and will never be a size Two. So Embrace those curves and Love You.
    At 7:30, join Kathy B as she welcomes, Marchelle Sutton Horner? into the studio to share her amazing journey and how TLC has positively impacted her life.
    Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network?.

  • Everything w/Kathy B, Chef Oliver, Dr Julissa, Darlene Thorne

    in Entertainment

    Source Nation!  Join us tonight for another amazing show of Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Tune in as Chef Oliver prepares 2 more budget friendly, easy to make dishes. What's on the menu? Taco bean casserole and peach crepes with a Melba sauce.  Be sure to follow the slide show at 6:15 for step by step instructions.  Definitely worth tuning in for.


    At 7:00, Dr Julissa is back in the studio with Kathy to discuss her article, Diabetes Today In Children & Adolescents. 


    Diabetes: A disease among adults, and unfortunately, children and adolescents, that is growing at frightening rates… Most diabetic children and adolescents feel it is impossible to bring their blood sugar levels back to a healthy balance. And prescribed diabetes medication and insulin is known to never correct or cure this imbalance. These only mask the problem and symptoms, bringing on negative side effects. But some parents and children have figured out a way to better their health, achieve and maintain normal blood sugar levels, and control diabetes naturally by following specific steps.


    At 7:30-Darlene Thorne


    Darlene Thorne has been an IBO of TLC since November of 2014 and is now an Executive Director with this phenomenal company. Her testimony is of weight reduction of over twenty three pounds and still on her way to her goal. But more importantly Darlene has become healthier and is excited to share her story with everyone. Tune in tonight to hear Darlene's amazing journey.


    You've heard it here from your favorite radio station, Source Radio Network.

  • 03:05

    Everything w/Kathy B, Mark & Michaela Logue, Terry Bams, Sheree Darien

    in Entertainment

    Source Nation! Be sure to tune in to Relationship Mondays with Kathy B and Parents & Teens Talk with Chevonna Johnson tomorrow night.


    At 6:15, join us as Kathy B welcomes husband and wife Mark & Michaela Logue into the studio to discuss, HAVING THE APPROPRIATE KEY IN BEING ABLE TO ATTRACT THAT PERFECT PERSON FOR YOU.


    Mark and Michaela Logue are both Certified Master Neurostrategists and coaches with a combined 20+ years experience coaching individuals, couples and entrepreneurs. Their workshops and motivational speeches on Love, Sex and Relationships are inspiring, energizing and life-changing. You and your spouse, or your partner will walk away with a renewed sense of connection. Get the tools you need to stay connected and increase passion in your relationship.


    At 7:15, Author Terry Bams is back in the studio to discuss another chapter from his first #1 Selling Book, The Mind Of A Womanizer. Tune in to hear the details.


    At 8:15, Join Host Chevonna Johnson for another informative show as she welcomes Sheree Darien into the studio to discuss with our youth, How Important It Is For Young People To Vote,The Educational System, STEM and Going Green. 
    Since 2009, Sheree was appointed as area Commissioner of the governing board at the Technical College of the Lowcountry by Senator Clementa Pinckney and former Governor Mark Sanford. She was reappointed again in 2012 by Senator Pinckney and current Governor Nikki Haley. Not one to let grass grow under her feet, Sheree is also an international best selling author who delights in motivational speaking, in addition to volunteering for a variety of civic, community and charitable causes. 
    Tune in to hear the amazing changes that Sheree has in store for Jasper South Carolina.
    Call in at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

  • 02:10

    Everything with Kathy B, Chef Oliver, Dr. Julissa, Lenika & Gregg Scott

    in Entertainment

    Source Nation! Join us tonight for Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking With Chef Oliver.  Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Trio Bruschetta. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.


    At 7, Our Naturopathic Physician, Dr Julissa is back in the studio with Kathy to discuss a very important topic, Prostate Enlargement: The Symptoms and Prevention


    At 7:30 Join us for  Total Life Changes with Kathy B as Kathy welcomes Executive Ambassadors, Gregg and Lenika Scott into the studio to share their amazing journey with Total Life Changes and how they are helping others to have the same experience.


    You've heard it here from your favorite radio station, Source Radio Network.