• 00:17

    Eat Better, Look Better, Feel Better; Kathy Kaehler Fitness Hall of Famer

    in Weight Loss

    Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America’s go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.


    For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. A working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston, Kathy is the creator of Sunday Set-Up,™ an online subscription program featuring a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Celebrities including, Melissa Rivers,  Angie Harmon, Lisa Rinna and Rebecca Romijn have embraced Sunday Set-Up, along with thousands of families across the nation, making it a perfect medium for highlighting brands, products and foods that support healthy living.


    As a prolific and best-selling author, Kathy’s most recent book, Mom Energy…A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families. 


    She currently writes a weekly blog for The Huffington Post and has written for Elle, Self and Women’s Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman’s Day magazines, MSNBC.com and more.


    Visit http://www.kathykaehler.net/


    Connect with Deb at:  http://www.DebScott.com 

  • 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:04

    Everything with Kathy B The Ladies Lounge Coach Ivy & Coach Melody

    in Entertainment

    Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.


    Coach Ivy - Life Coach 6:15pm


    As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university.  After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.


    In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.


    Coach Melody - Life-Relationship Coach 7:15pm


    As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis.  I went from addressing individual intimacy issues for women to life changing relationship counseling for men!  


    8 pm. Bigg MommaP


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week  and yes the West's have turned it out once again.  She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.

  • 02:55

    Everything w/Kathy B Ladies Lounge, Eric Terry,Rhonda Johnson,Bigg Momma P

    in Entertainment

    Source Nation!! Welcome to another DYNAMIC FRIDAY NIGHT!!! We have 2 amazing shows with 2 fabulous hosts Kathy B and Bigg Momma P. Up first, is Kathy B in The Ladies Lounge. Kathy B has two wonderful ladies in the lounge tonight speaking with her about their amazing journeys and careers. In the third hour, at 8pm is Bigg Momma P and Whatz Da Buzz. Bigg Momma is spilling the tea on the latest gossip on the entertainment scene. You don't want to miss any of these shows. You've heard it here on your favorite radio station, Source Radio Network!!


    6:15 Author, Relationship & Life Coach Eric A. Terry Sr. Join us Eric & Kathy discuss,Getting To Know Yourself: When Your Children Have Left The Nest


    7:15 Rhonda Johnson


    Born and raised in the Nation’s Capitol Washington, DC she is  the  author  of Memoirs of An Addict: Fact or Fiction the extraordinary book and workbook of HOPE and SURVIVAL from addiction, mental health {Co-Occurring Disorders} and suicide. Inspired by her story as someone living with co-occurring disorders, Rhonda offers insight from a dynamic perspective, drawing from her personal lived experiences, clinical education 


    8:15 Bigg Momma P - Whatz DA Buzz


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. 

  • 03:04

    Everything w/Kathy B Indie Soul Saturdays,RaganWhiteside,RodWilliams,Nathan Best

    in Entertainment

    Source Nation! Be sure to join us this weekend for Indie Soul Saturdays. We have 3 dynamic guests dropping by the studio to give us a taste of their new music.
    At 2:15, Flutist, Vocalist & Songwriter, Ragan Whiteside joins Kathy in the studio to share music from her new album, Quantum Drive.
    At 3:15, Smooth Jazz Recording Artist, Rod Williams stops by to share music from his latest, double CD release.
    At 4:15, Nathaniel Best of The O'Jays & Levert stops by to share music with Kathy B from his new Gospel Jazz Album and also to share all about his upcoming projects. Three dynamic guests, one dynamic host. Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


     

  • 03:07

    Everything w/Kathy B Liz Reed, Terry Bams, Chevonna Johnson, Clifton McKnight

    in Entertainment

    Source Nation! Welcome to another exciting Monday evening with two dynamic shows. In the first two hours 6pm and 7pm you have Kathy B & her Co-Host Author Terry Bams of Relationship Mondays in the second hour, at 8pm we have Host Chevonna Johnson of Parents & Teens Talk. Great conversations are taken place. You don't want to miss any of these shows. Take a look at the guest below. You've heard it here on your favorite radio station, Source Radio Network!


    6:15 Liz Reed


    Liz Reed is a Life and Relationship Coach who is committed to helping women experience joy and passion in their life and relationships.  Her mission involves helping women become empowered in their relationships so that they can be the woman their husband desires as well as the woman they’ve always wanted to be.  She believes women owe it to themselves and their families to pursue and obtain a life that is passionately lived, spiritually, relationally and professionally.  


    7:15 Author Terry Bams


    Author Terry Bams is back to continue excerpts from his 1st, #1 Best Selling Book, The Mind of A Womanizer.Listen in as Terry continues to share with us how he went from being a womanizer to valuing women.


    8:15 Clifton McKnight


    Clif McKnight, M.Ed, your success coach, is a keynote speaker and President of MotiVision Inc. and Quantum Success Systems. He is also a Professor and Counselor at Montgomery College, Rockville Md. In 1994-95 academic year, student leaders and the Office of Student Life, instituted an annual award in honor of Mr. McKnight. This award has been given to a faculty, staff or administrator who exhibits service to students above and beyond the call of duty. The award henceforth is called the "Clif McKnight Award".


     

  • 03:04

    Everything w/Kathy B, TimnaAngst,TerryBams,ChevonnaJohnson,DrHobbs,YolandaMiller

    in Family

    Source Nation! We're back for Relationship Mondays & Parents & Teens Talk.


    At 6:15 Timna Angst


    Timna Angst is a Certified Professional Life Coach and an active Relationship Coach empowering couples and individuals who are ready to make a change! Getting them UNSTUCK! Timna helps people to answer the questions "Who am I?" "What do I want?"and "How do I get there?" Join us tonight as Timna & Kathy discuss How to Have & Maintain A Healthy Relationship.


    At 7:15 Author Terry Bams


    Our Resident Relationship Coach & Author Terry Bams is back again to share more information from his 1st #1 Best Seller, The Mind Of A Womanizer. Tune in tonight as Terry continues to come to the realization of the value of women and how to have a Healthy Relationship.


    At 8, join us tonight for Parents & Teens Talk with Host Chevonna Johnson.


    At 8:15, Chevonna welcomes 2 dynamic guests into the studio to discuss, Youth, Education & Parenting In The 21st Century.


    Dr. Edgar Hobbs Jr serves as a guidance counselor within the NYC Department of Education for 15 years and is a highly respected college professor.  


    Yolanda Miller is a Licensed Social worker with 20 years of experience working for child protective services.


    Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:01

    Everything with Kathy B Power Over Tomorrow, SRN World News, The Great Griot

    in Entertainment

    Source Nation!! Tune in as our Resident Financial Advisor Tyrone S. Mitchell shares tips to help us gain POWER over our finances. Tonight Tyrone will discuss, CREDIT ALERT: A review of recent changes and how it can affect you.Be sure to tune in as Tyrone shares tips in keeping your Credit in good standing


    7:00pm


    In the second hour, join Host Ami Smith for SRN World News as she welcomes Jeff Robinson Founder of IMAC Conferences.


    I.M.A.C., a subsidiary of Jet Foundation was started in 1999 by Jeff Robinson as a ‘faith-based’ institution that provides a platform for academic, artistic, professional and spiritual development. I.M.A.C. is a non-denominational/multi-cultural institution! I.M.A.C. is open to ALL individuals involved in ‘faith-based’ arts and ministries. I.M.A.C. is also open to secular organizations/entities that are looking for an institution that provides educational and networking opportunities! This includes but not limited to: Pastors, Entrepreneurs, Singers/Speakers, Music Industry Personalities, Professional/Independent Recording Artists, Songwriters, Ministers, Laymen, Youth/Teen-Agers, Church Leaders/Members, and more!


    8:00pm


    In the third hour, join Host K. LaShea for The Great Grio as she welcomes Aminota Umoja into the studio.


    Aminata, is the founder of Kilombo Academic and Cultural Institute. Kilombo is an academically rigorous, culturally relevant, spiritually grounded independent school committed to social justice. Kilombo educates children from Kindergarten through 8th grade. Aminata’s areas of focus include developing Data Coaches and high-performing Data Teams, helping struggling readers achieve success, equity, culturally relevant curriculum and pedagogy, differentiated instruction, transforming schools into professional learning communities, and inquiry science for elementary and middle school students.  

  • 03:10

    Everything w/Kathy B Indie Soul SaturdaysAlex LattimoreVett Stunna, Kynne Smith

    in Entertainment

    Source Nation!! Welcome to Indie Soul Saturdays!! We have an amazing show planned. In the first hour Kathy B will speak with Alex Lattimore about his career in the R&B Industry. In the second hour, Kathy B will speak with the new and upcoming Hip Hop Artist Vett Stunna about her career in the Hip Hop Industry. In the third hour Kathy will speak with Stellar Award winner Kynne.


    Alex Lattimore - R&B Artist 2:15pm


    A native of a city known for its great arts scene, Chicago, Illinois, Alex Lattimore is no stranger to the world of music. As a solo artist, Alex’s vocal prowess has been compared to such greats as Luther Vandross, Will Downing, and Jon Lucien. At the early age of five, he began his musical journey starting with classical piano and trumpet studies which led him to perform with a host of phenomenal groups and orchestras such as the Chicago Youth Philharmonic Orchestra, Sherwood Conservatory Brass Ensemble, Roosevelt University Jazz Band, and the University of Chicago Chamber Orchestra.


    Vett Stunna - Hip Hop Artist 3:15pm


    Vett Stunna is a Hip Hop lyrical femcee who expresses Rhythm and Rhyme in her music. Producing songs that make you dance, reflect on life and delivers uplifting messages to all; Vett Stunna expresses her unlimited variety of styles in every song. With upbeat lyrics in "No Mediocre", funky and empowering vibe in "Let's Do It" to singing a R&B tune on "Partition"; she engages and captivates the audience in every performance!


    KYNNE - Gospel Artist 4:15pm


    This Stellar Award Winner, Two Time Grammy Nominated Artist is back and is now giving us total access to his current album entitled, “FINAL CUT coming fall of  2015”. Kynne has spent many years traveling extensively around the world ministering God’s word through his preaching and through song. 

  • 03:11

    Everything with Kathy B Indie Soul Saturdays JaSoul, La Rue & Blake Carrington

    in Entertainment

    2:15pm JaSoul - Reggae Artists


    The group started 6 years ago and have been growing in strength as time goes on. The group consist of 4 talented, fun loving young men who know when to be serious and how to get things done. Working our various 9 to 5’s has taught us the value of looking at the business side of music and taking it seriously (in regards to punctuality, dedication and putting in hours of hard work). Because of our various experiences and differences we are able to write a wide variety of songs from dancehall to reggae and from R&B to Hip Hop with some songs embracing more than one genre. 


    3:15pm LaRue - Hip Hop Artist


    On a mission fueled by a desire for change: To leave a legacy that surpasses the outcome expected from the neglected youth of the urban block. To develop unity through Hip-Hop. Stimulated by the “four P’s” to success – Passion, Persistence, Positivism and Product A mission to build and mobilize a movement. He is the one you can trust to provide Positive & Clean Music to Entertain all ages.


    4:15pm Blake Carrington - R&B


    Blake Carrington Gifted. Grounded. Grateful and genuine. The rarest of combinations given the goods. R&B/Hip-Hop singer, songwriter, arranger, record label starter, actor and driven entrepreneur, James Blake Carrington, a natural tenor, commands a five-octave range that stands hairs on neck and sends chills down spine. Born from life-altering news and an unbreakable resolve, the Harlem vocalist's forthcoming album, Be A Man will stick to the psyche, soothe souls and remind us of the greats who coupled uncanny talent with something nowadays lost: class.


     

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