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  • 00:17

    Eat Better, Look Better, Feel Better; Kathy Kaehler Fitness Hall of Famer

    in Weight Loss

    Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America’s go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.


    For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. A working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston, Kathy is the creator of Sunday Set-Up,™ an online subscription program featuring a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Celebrities including, Melissa Rivers,  Angie Harmon, Lisa Rinna and Rebecca Romijn have embraced Sunday Set-Up, along with thousands of families across the nation, making it a perfect medium for highlighting brands, products and foods that support healthy living.


    As a prolific and best-selling author, Kathy’s most recent book, Mom Energy…A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families. 


    She currently writes a weekly blog for The Huffington Post and has written for Elle, Self and Women’s Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman’s Day magazines, MSNBC.com and more.


    Visit http://www.kathykaehler.net/


    Connect with Deb at:  http://www.DebScott.com 

  • 02:57

    Everything with Kathy B, Samone Yancy, Barbara Hudson, Bigg Mommap

    in Entertainment

    Source Nation! Join us tonight for The Ladies Lounge with Kathy B & Whatz Da Buzz with Bigg Mommap.


    6:15 Samone Yancy


    Join Kathy B as she welcomes Samone Yancy, Author, Founder/President of Samone Yancy Ministries & Founder of Christian Women Walking In Victory, Inc into the studio to share how her Ministries are dedicated to helping women to reach full spiritual maturity so that they may walk in victory in every area of life and to talk about her book, From Defeat To Victory- The Process Purging and Purification


     


    7:15 Barbara Hudson


    A survivor of domestic violence as a child and adult, Barbara Hudson knows first-hand the challenges and difficulties of re-entering society and continuing a normal life. A playwright, Barbara was compelled to utilize her God-given gift in script-writing to create and produce the theatrical stage play, Faces within the Mirror, featuring actor Miguel Núñez, Jr.—her first attempt at providing a snippet of her life story.


    8 Source Nation! Join us for another fun filled night as Bigg Mommap gives us the 411 of what's trending in Social Media and also about what is written on the Ladies "Baffroom" walls.


    Call in and be a part of the conversations at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:08

    Everything w/Kathy B, Early Jackson, Terry Bams, Chevonna Johnson, Corey Pegues

    in Entertainment

    Source Nation! Join us tonight for Relationship Mondays with Kathy B & Parents & Teens Talk with Chevonna Johnson.


    6:15 Early Jackson


    Early Jackson is a heavily sought after teacher and conference speaker; he has been invited to speak both nationally and internationally. He is the author of “Groomed For Greatness: 31 Days To An Empowered Life”, 50 Affirmations For Next Level Living", "Tweet Your Way To Greatness" and “10 Mistakes I Made Before 30 & How To Avoid Them” as well as a variety of Coaching CD series.  His overarching belief “If we are to exercise our full status and potential in this life we must be retrained in our daily behavior and mind sets” is a prevalent and recurring theme in his teachings


     


    7:15 Author Terry Bams


    Join us as our Resident Relationship Coach & Author, Terry Bams & Kathy discuss Fort Polk, another chapter from his first #1 Best Selling Book, The Mind Of A Womanizer. Listen in as Terry shares how he went from using women to appreciating them.


    8:15 Corey Pegues


    Corey Pegues, a Queens New York native, is a retired NYPD Executive as well as a Community Leader, and Expert on police related topics.Tune in as Corey discusses with Chevonna, What To Do When You Are Stopped By Law Enforcement.


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:13

    Everything w/Kathy B, Taisha Nowell-Brown, Thurman Thornton II, Everett Drake

    in Entertainment

    Source Nation!  We're having a HolyGhost Good Time in the studio today. Join us LIVE today at 2 EST as Kathy B welcomes 3 dynamic talents into the studio to share their music and upcoming projects.


    2:15-Taisha Nowell-Brown


    3:15 Thurman Thornton II


    4:15 Everett Drake


    Call in and be a part of the conversation at 619-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:56

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Jenna Kay

    in Entertainment

    Source Nation!  Join us tonight for Healthy Cooking & Living With Chef Oliver, Kathy B & Dr. Julissa & Kristy McCarley


    At 6- Chef Oliver


    Source Nation! Join us tonight for Healthy Cooking with Chef Oliver as he delivers another budget friendly dish of, hummus, tapenade, & baba ganoush. A trio of  dips served with chips. Perfect when entertaining friends or when you just want something light, nutritious and delicious. 


    At 7- Dr Julissa


    Join us tonight for another amazing show of Healthy Living with Dr Julissa as she shares 20 years of knowledge on Living A Holistic Life.


    At 8:15- Jenna Kay


    Kristy McCarly, Host of For The Health Of It welcomes, fitness columnist and blogger, Jenna Kay of, www.notsofitgirl.com (#NotSoFitGirl). Tune in as Kristy & Jenna discuss, Un-Extreme Fitness For Regular Folks.


    Call in and be a part of our conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:59

    Everything w/Kathy B, Dr. Venus Opal Reese, Eden Adele, Bigg Mommap, Lady Q

    in Entertainment

    Source Nation! Join us tonight in The Ladies Lounge with Kathy B & Whatz Da Buzz with Bigg Mommap.


    6:15- Dr. Venus Opal Reese


    Dr. Reese was recently featured in Ebony Magazine, as one of 4 black millionaires who turned their passion into profit. Dr. Reese consulted O Magazine and been featured on ABC News, CBS News, in Glamour magazine, Diversity Inc., the Associated Press and on the Tom Joyner Morning Show, which reaches 8 million daily. Dr Reese is a contributing author to Heart&Soul magazine.


    Dr. Venus Opal Reese delivers authentic, high-impact, customized success strategies and keynotes for purpose-driven CEOs, executives, and entrepreneurs. Her strategies, systems and services unleash an individual’s heart-center to make big money and make a big difference while being profoundly respected and fulfilled. 


    7:15-Eden Adele


     Relationship expert and best-selling author, highly sought-after speaker, Premiere Passionator, and Love Liberator. Eden instills practical guidelines and direction into the active living routines of those who are severely deprived of intimacy and suffering erotic emaciation.


    8:15 Comedian Lady Q


    The Bible tells us to train a child in the way they shall go, and when they are old they will not depart from it. Well, the teachings LaQuitcha received as a child was not in vain. After years of running from her true calling, she accepted the fact that God had purpose and plan for her life to glorify Him.


    Lady Q has been nominated for the 2014 Season 4 Prazye Factor People’s Choice Awards for Best Christian Comedian, and won! Lady Q delivers the ministry of laughter to events of all kinds. 

  • 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:02

    Everything with Kathy B, Steve Manderson, Coach Rob Deck, Edd J Jayes

    in Entertainment

    Source Nation! Join us tonight from 6-9 EST for, Sports Tuesday with Steve Manderson and Black College Sports with Edd J Hayes.


    6-8 Rob D Deck-


    Coach Rob D. Deck brings 25 plus years of experience. Coach Deck is from Ohio (Akron). He writes updated scouting reports on the top performing Youth and High School players and he was the wide receiver coach at Akron John R. Buchtel High School (2004 - 2009); he access talent of potential players; conduct training drills; assist with player conditioning and weight training; review game films and predict and access opposing teams strategy; scout opposing teams and develop game preparation for next opponent.


    Edd J Hayes


     


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:02

    Everything w/Kathy B, Tyrone Mitchell, Justin Adu, Dr Jahi Issa

    in Entertainment

    Source Nation!  Join us tonight, from 6-9 EST, for 3 dynamic shows with Hosts, Tyrone Mitchell, Ami Smith & K.LaShea.


    6- Power Over Tomorrow


    Join our Resident Financial Advisor, Tyrone Mitchell for, Power Over Tomorrow as he discusses, Money Markets: The Use & Abuse. Listen in as Tyrone shares the pros & cons of this system.


    7- World News


    Join Host Ami Smith for World News as she brings you current News in our world today.Tune in at 7:15 as Ami welcomes Justin Adu, Head Of The Creative Department at OCG/PR into the studio to talk about his latest project, The African Amedia, which is a fictional television created by Justin meant to highlight "some of the negative portrayals, generalizations, and stereotypes the media casts against African Americans. Adu is calling it an open letter to the viewer with the hope that it will inspire relationships "based on content of character, not color of skin."  


    8-  The Great Griot


    Join Host K.LaShea  in the studio as she welcomes, Minister Akbar Muhammad & Dr Jahi Issa into the studio to discuss a tragedy that occurred on Tuesday, May 5, 2015- The senseless MURDERS of 75 year old Jeannette Salters (Mamelena Diop) and her younger sister, Nzinga Janna, in Ghana, over land. Hear more of this tragic story as Minister Akbar Muhammas & Dr. Issa sheds light on what really happened.
    Call in and be a part of the conversation at 619-924-0933. You've hea

  • 01:56

    Everything with Kathy B,Relationship Mondays,Dr. Aesha Adams Roberts, Terry Bams

    in Entertainment

    Source Nation! Join us tonight for another amazing segment of Relationship Mondays


    6:15- Dr. Aesha Adams Roberts


    Dr. Aesha is quickly emerging as the go-to matchmaker, dating coach and relationship expert for smart, successful sistas (and the men who love them).  Dr. Aesha equips, empowers and inspires her listeners and clients with practical strategies to help them find and keep love in the ever-changing modern dating world.  After years of making painful dating mistakes, including a broken engagement to an emotionally & verbally abusive man she dated while in college, Dr. Aesha overcame low self-esteem and discovered secrets to how men think & what makes relationships last. She met and married her dream man after 11 short months of dating and has been happily married since 2006. Dr. Aesha quickly noticed that the matchmaking & dating coaching industry didn’t speak to the special needs and unique experiences of African American professional women or women of faith. Dr. Aesha gives unique strategies for women of color in their search for love and marriage. Author of the book, Can I Help A Sister Out: How To Meet & Marry The Man of Your Dreams and founder of AeshaOnline.com, Dr. Aesha has become known for her uncommon wisdom, inspiration and tell-it-like-it is relationship advice. 


    7:15- Author Terry Bams


    Source Nation! Join us tonight at 7:15 as our Resident Relationship Coach, Author Terry Bams joins Kathy B back in the studio to discuss another chapter from his first #1 Selling Book, The Mind Of A Womanizer.  Tune in to find out what happens. Call in to be a part of the conversations at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:57

    Everything w/Kathy B, Tyrone Mitchell, Alison Sheppard, Cheryl Phoenix Henry

    in Entertainment

    Source Nation! Join us tonight for Power Over Tomorrow with our Resident Financial Advisor, Tyrone S. Mitchell, World News with Host Ami Smith and The Great Griot with Host K.LaShea


    At 6, Tyrone discusses-Economic Outcome and Your Income. How global financial markets can influence prices at your local markets.


    At 7:15- It's Lupus Awareness Month so join Ami Smith as she welcomes, Alison Sheppard in to the studio to share with us, All About Lupus.


    At 8:15 Cheryl Phoenix Henry


    The term "school to prison pipeline, was first used in the USA, however it is becoming increasingly used and recgonised in the UK. Many parents and carers are all to aware of what can only be described as the systematic way in which children are being "pushed" out of the education system. When speaking with these children and young people they often say, that they are made to feel less than their peers, they feel picked on and that they are treated differently then other students. There have even been reports on direct & verbal racial abuse, met out by teachers towards black children. It has been well documented that Black children do far better academically in school when they are between the ages of five to eleven years. There is growing concern amongst academics and parents at the large rate in which black children are forced out of school at very important stages of their academic lives. It has also been well documented in the mainstream press that teachers have admitted to "marking down the work of black students", they have admitted to having low expectations of black students, so tend to ignore them in class. When a child reacts to what they often see as being ignored or treated differently they are severly reprimanded, for at times, minor offences which their peers are simply given a warning or in house reprimand for. 

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