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  • 03:01

    Everything with Kathy B, Steve Manderson, Steven Travers, Edd J.Hayes

    in Entertainment

    Source Nation! Join us tonight for 2 amazing shows,


    From 6-8 we have Sports Tuesday with Steve Manderson.  Tune in at 6:15 as Steve welcomes back Author Steven Travers.


    Steven Travers is a former professional baseball player with the St. Louis Cardinals and the Oakland A’s organizations, is the author of 20 books, 


    At 8 Join Host Edd Hayes for Black College sports as he welcomes Steve Manderson into the studio to talk sports High lights.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Kristy McCarley, Dr. Reed

    in Entertainment

    Source Nation! Join us tonight for our Healthy Cooking and Living Segments.


    Up first at 6 is Healthy Cooking with Chef Oliver.  Join Chef Oliver in the kitchen as he prepares another budget friendly meal-Walnut rosemary chicken and a cucumber salad. At 6:15 follow along with the slide show as Chef Oliver gives step by step directions on making this simple and delicious meal.


    At 7, Our Resident Naturopathic Dr is IN THE HOUSE!.  Join us LIVE as Dr Julissa and Kathy discuss, Infertility And How To Increase Fertility. A number of factors must be considered and internal balance must be achieved for successful conception/pregnancy. For one, it is frightening to know there are a large number of men and women who utilize chemical pain relievers / pain killers.  In men, studies show that these types of medications can contribute to low sperm mobility and low sperm motility.  In women, all chemical pain relievers and especially ibuprofen, taken, for example, every month for menstrual cramps, or weekly for aches and pains are showing in studies to have difficulty conceiving or sustaining a healthy pregnancy.


    Finally at 8, Join Host Kristy McCarley for, For The Health Of It. Tune in at 8:15 as Kristy welcomes Dr. Michele Reed (askdrmichele.com) into the studio to discuss, Building A Better You!


    Dr. Michele Claudette Reed is a Board Certified Family Medicine Physician and a Managing Partner of MS Family Medicine Health Care, P.C. with medical offices in Queens and Long Island, New York. Dr. Reed and her work have been featured on the Rachael Ray Show with Dr. Ian Smith and Sunny Anderson of the Food Network, Government Technology Today Magazine, The New York Daily News, Ebony Magazine, Heart and Soul Magazine, and BlackDoctors.org.


     

  • 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:01

    Everything with Kathy B, Debrah Mathis, Stephanie Ghoston, Minister Ed Ward

    in Entertainment

    Source Nation! We're back again for Male Boxx Sundays with 3 dynamic episodes for you.


    6:15-Debrah Mathis


    Debrah Mathis (@EngagetoSuccess) works as a spiritual, relationship enrichment & transition coach and founder of E2S Solutions Professional Coaching LLC, a world-class, value-driven company that delivers bespoke developmental programs that help you develop a personally effective style of leadership that positively influences and changes not only yourself, but also those with whom you work and interact, your family and relationships as a whole.


    7:15-Stephanie Ghoston


    Stephanie Ghoston is a life and love coach.  She is  the founder and life coach of Cultivated Sense, a movement that promotes ordinary ways to live extraordinarily and encourages people to stop settling in life and love.  She's also a love coach and matchmaker with the Paul C. Brunson Agency, an award-winning boutique matchmaking and lifestyle coaching firm.  She's a regular contributor for the Black Life Coaches Network and has been featured on blogs such as For Harriet and An Art of Perspective.  Her recent offerings include a discussion series on the untold stories of women in power and business entitled Pastries and Champagne and program facilitation for the Global Youth Leadership Institute's leadership programs.  She loves helping people through life transitions and empowering them to cultivate their own sense of how to manage their daily lives.


    8 PM


    Minister Ed Ward? is back for Part 2 of, "Separation for Graduation". Join Minister Ward this Sunday for, "A Word From God" as he continues to share what you can do if you find yourself stuck in their life and how  to mature and separate from people and/or things that have hindered you from your growth & maturation process.

  • 03:06

    Everything w/Kathy B, Indie Soul Saturdays, Sonia Eden, Gina Ragsdale, Serenity

    in Entertainment

    Source Nation! The Ladies are shutting it down in the studio for  Indie Soul Saturdays.


    2:15- Sonia Eden


    3:15-Gina Ragsdale-Gospel


    4:15-Serenity


     


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 03:03

    Everything with Kathy B, Kenya, Catrina "Jazztress" Reese, Darius Jay

    in Entertainment

    Source Nation! Join us today for Indie Soul Saturdays and 3 dynamic guests as they share their music and upcoming projects.


    2:15- R&B/Soul Indie Artist- KENYA


    3:15- Gospel Indie Artist- CATRINA "JAZZTRESS" REESE


    4:15- R&B Indie Artist- DARIUS JAY


     


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 00:16

    Actress and author Kathy Garver shares life lessons from Mom

    in Lifestyle

    Kathy Garver, star of Family Affair, shares life lessons from Mom.


     


    This show is sponsored by Gracefully-yours greeting cards and journals, America's favorite inspirational greeting cards. Visit www.shop.gracefully-yours.com for discounts.

  • 03:04

    Everything w/Kathy B, TimnaAngst,TerryBams,ChevonnaJohnson,DrHobbs,YolandaMiller

    in Family

    Source Nation! We're back for Relationship Mondays & Parents & Teens Talk.


    At 6:15 Timna Angst


    Timna Angst is a Certified Professional Life Coach and an active Relationship Coach empowering couples and individuals who are ready to make a change! Getting them UNSTUCK! Timna helps people to answer the questions "Who am I?" "What do I want?"and "How do I get there?" Join us tonight as Timna & Kathy discuss How to Have & Maintain A Healthy Relationship.


    At 7:15 Author Terry Bams


    Our Resident Relationship Coach & Author Terry Bams is back again to share more information from his 1st #1 Best Seller, The Mind Of A Womanizer. Tune in tonight as Terry continues to come to the realization of the value of women and how to have a Healthy Relationship.


    At 8, join us tonight for Parents & Teens Talk with Host Chevonna Johnson.


    At 8:15, Chevonna welcomes 2 dynamic guests into the studio to discuss, Youth, Education & Parenting In The 21st Century.


    Dr. Edgar Hobbs Jr serves as a guidance counselor within the NYC Department of Education for 15 years and is a highly respected college professor.  


    Yolanda Miller is a Licensed Social worker with 20 years of experience working for child protective services.


    Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

  • 03:04

    Everything with Kathy B The Ladies Lounge Coach Ivy & Coach Melody

    in Entertainment

    Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.


    Coach Ivy - Life Coach 6:15pm


    As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university.  After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.


    In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.


    Coach Melody - Life-Relationship Coach 7:15pm


    As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis.  I went from addressing individual intimacy issues for women to life changing relationship counseling for men!  


    8 pm. Bigg MommaP


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week  and yes the West's have turned it out once again.  She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.

  • 02:55

    Everything w/Kathy B Ladies Lounge, Eric Terry,Rhonda Johnson,Bigg Momma P

    in Entertainment

    Source Nation!! Welcome to another DYNAMIC FRIDAY NIGHT!!! We have 2 amazing shows with 2 fabulous hosts Kathy B and Bigg Momma P. Up first, is Kathy B in The Ladies Lounge. Kathy B has two wonderful ladies in the lounge tonight speaking with her about their amazing journeys and careers. In the third hour, at 8pm is Bigg Momma P and Whatz Da Buzz. Bigg Momma is spilling the tea on the latest gossip on the entertainment scene. You don't want to miss any of these shows. You've heard it here on your favorite radio station, Source Radio Network!!


    6:15 Author, Relationship & Life Coach Eric A. Terry Sr. Join us Eric & Kathy discuss,Getting To Know Yourself: When Your Children Have Left The Nest


    7:15 Rhonda Johnson


    Born and raised in the Nation’s Capitol Washington, DC she is  the  author  of Memoirs of An Addict: Fact or Fiction the extraordinary book and workbook of HOPE and SURVIVAL from addiction, mental health {Co-Occurring Disorders} and suicide. Inspired by her story as someone living with co-occurring disorders, Rhonda offers insight from a dynamic perspective, drawing from her personal lived experiences, clinical education 


    8:15 Bigg Momma P - Whatz DA Buzz


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. 

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From the BTR Blog