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Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! We're back tonight with another amazing healthy and affordable meal. Chef Oliver's in the kitchen preparing Black Bean Soup with peppers, onions, cilantro, and sour cream. Sounds delish!! You don't want to miss the steps in creating this delectable dish. Chef Oliver's live in the kitchen at 6pm.
In our second hour, Kathy B and Dr, Julissa our Resident Naturopathic Doctor will discuss her new blog feautre for the week Did You Know "Uterine Fibroid". Source Nation, did you know when this organ is overloaded, estrogen dominance occurs, and this is known as one of the main causes for uterine fibroid risk This conversation will give you tips and advice on making sure your body is healthy and fibroid free. Kathy B and Dr. Julissa are live in the studio at 7pm.
In our third hour, is Fitness Host Kristy McCarley, Kristy, will speak with us about "Keeping New Year's Resolutions throughout the Year" Kristy has two guests in the studio to share tips and advice with us.
Apollo Levine is a native of Abbeville, LA by way of South Bend, IN. He began singing and writing music at the age of 8 and has always loved anything to do with entertainment. His life's dream was to be in movies, star on Broadway, and to production music.
Vera has over 20 years of dance training and performing experience and has taught a range of classes, and performed for recording artists and special events including Purple Ribbon Artists, Bobby Valentino and the BET Hip Hop Awards.
Source Nation!! Tune in as Kristy shares with us tips on being successful when getting fit. Kristy's live at 8pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Source Nation! Welcome to a New Year and we're starting it off right.
Join us tonight @ 6:15 for Relationship Mondays, as Kathy B welcomes Intimacy, Life & Relationship Coach, Melody Brown into the studio to share her journey of how she went from addressing individual intimacy issues for women to life changing relationship counseling for men! Coach Melody now helps men to:
see why women react the way they do
understand what she really wants or needs
listen and think before they speak
identify and ask for what they want
walk away from unhealthy relationships
learn techniques to be a better lover
At 7:15, our Resident Relationship Coach, Author Terry Bams is back in the studio with Kathy to discuss his #1 Best Selling Book, The Mind of A Womanizer. Join us to hear Terry's journey from being a Womanizer to knowing the value of women.
At 8:15, Join us in our Prime time hour for Parents & Teens Talk, as Host Chevonna Johnson welcomes Founder of Marson LCSW & Consulting Services PLLC, Dr Bernadette Marson into the studio to discuss, Mental Health Concerning Youth & Families. You don't want to miss this show. We're LIVE @ 6. You've heard it here from your favorite radio station, Source Radio Network.
Dr. Keisha Clark - Motivational Speaker, Life Coach 6:15pm
Dr. Keisha Clark is a motivational speaker and Life Coach who has been the recipient of a plethora of experiences that enables her to understand humankind’s enigmas. One area that she is quite acquainted with is relationships. Dr. Clark has experienced a Broken Engagement, a Happy Marriage, and an Effective Divorce, and has navigated the waters quite successfully after the disappointments. Dr. Clark enjoys helping others recover from broken relationships and has developed tried and true steps to success to catapult forward and walk in excellence! She manifests this concept through her business EX.C.E.L. (EXtreme Champions of Excellence and Leadership).
Author Terry Bams - Source Radio Network Resident Relationship 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. He has successfully authored his autobiography, The Mind of a Womanizer. "...and shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships.
At 8:00 Kathy B welcomes Relationship Coach, Dr. Corey Guyton, aka “The Genuine Scholar”, into the studio to discuss, The Steps to Take for a Successful Relationship. He is the author of two relationship books, The Ultimate Guide to Evaluating Mr. Right & Eliminating Mr. Wrong & Through the Eyes of a Man: The Truth about College Dating Revealed to Women. Call in @ 619-924-0933.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Martez Layton - Certified Life & Marriage Coach 6:15pm
Martez is a Certified Professional Coach specializing in Life, Marriage & Relationship coaching and founder of Dream Builders Professional Coaching which was established in 2008. Martez enjoys helping others discover and pursue their dreams. Along, with this passion Martez has a gift for healing hearts and causing others to shift their perspective. Martez is the author of a, “A Blessed Affair”.
Terry Bams - Source Radio Network Resident Relationship Coach 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. Terry has successfully authored his autobiography, The Mind of a Womanizer. "...Terry shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Stefaniq'ue Tillis - Purity Reigns Ministry 8:15pm
Prophetess Stefaniq'ue Tillis is a young woman that is living a lifestyle of obedience and purity. Throughout her life she has suffered many challenges and experienced God's favor in unique ways. As a Minister of the Gospel she desires to encourage others of all ages to be all that God has called the to be. Purity Reigns. A ministry that provokes and encourages all to live a lifestyle of Purity and wholeness by following God's plan for their individual lives.
Dr. Denyse Ray-8:15
The author of ‘The Pain Didn’t Start Here; Trauma and Violence in the African American Community”, Dr. Ray regularly provides workshops and seminars & has provided many social service agencies with in-depth direction and understanding as they acquire skills to better serve their communities. Dr. Ray has authored & edited many abstract & white paper on the affect & treatment of psychological trauma.
Source Nation!! Join us tonight for another dynamic segment of Relationship Mondays.
Tiffany Glass delivers a level of service of relationship coaching that is unsurpassed. Throughout life Tiffany has moved mountains by taking successful chances and achieving record-breaking results. Her loyalty and determination lend themselves seamlessly to a confidence that defines Tiffany as a superior coach with the ability to keep the best interest of her clients at all times.
Author and Certified Marriage/Relationship coach, Eric Terry Sr. invites the reader into his world, to show that he is human just like the rest of us and that his principles are not just hypothesis’ that he conducted with colleagues, but proven exercises direct from the word of God. He hits home with his analogies on why so many relationships fail and end in divorce, giving points from his own experience and backing his theory with research and biblical scriptures. This guide will be a bestseller designed with everyone from Teens and Single individuals to long term couples in mind. Having the goal in mind to encourage communication between men and women, developing an open-mind towards each other perceiving things differently, and that it will produce self-inventory.
At 8:15, we have Felicia Meadows who currently works as a Professional School Counselor. She has worked in the field of education for almost 20 years and has experience at each level from elementary to high school. In addition to being a counselor, Ms. Meadows is also a Youth Coach. She uses her skills and experiences efficiently to empower students, parents and other individuals to create fulfilling educational and life experiences, which embodies her motto “Step Up Your Life”.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Join Steve tonight for Sports Tuesday his guests are Glenn Erby from "THA COVER 2 ONLINE MAGAZINE" & Herb Delancey "BLACK SPORTS MAGAZINE" they're discussing the upcoming Super Bowl being played on February 1st. What a great start to an awesome night of sports.
In the second hour Steve will speak with George Martin about his successful NFL Super Bowl Championship career and his book "Just Around The Bend and the upcoming Super Bowl Game with the New England Patriots and Seattle Sea Hawks.
In our third hour Edd will bring you the latest in Black College Sports. His guest tonight is Glen Mason. Glen is a College Sports Administrator and a Sports Marketer. He also wrote, directed and produce "The Hampton Roads African American Sports Hall Of Fame Induction Video.
Source Nation! Join Chef Oliver in the kitchen tonight at 6pm. Tonight's dish: Stuffed cabbage rolls. Stuffed with rice, veggies, and beans. Sounds amazing and delicious!! Well don't miss out on how you can create this affordalbe and healthy dish by tuning in LIVE.
At 7 join Kathy B and Dr. Julissa, Source Radio Network's Resident Naturopathic Doctor at 7pm as they discuss the 12 Physical Signs of Kidney Problems. Source Nation! Did you know Kidney challenges also stem from harboring specific negative emotions? The two main emotions that affect the Kidneys are; Fear and Unresolved Forgiveness. Interesting! Dr. Julissa will shed light on how we can become intuned with our Kidneys. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
At 8:15, Isis Brantley is back with us to share her experience of being arrested for Hair Braiding, her fight for the right to teach the next generation of braiders, and the outcome of her trial. We're live at 6 pm. You've heard it here on your favorite radio station, Source Radio Network.
Dennis Dale "Denny" McLain 6:15pm
is an American former professional baseball player. He played as a pitcher in Major League Baseball for ten seasons, most notably for the Detroit Tigers. In 1968, McLain became the last pitcher in Major League Baseball to win 30 or more games during a season (31–6)— a feat accomplished by only eleven players.
John Lucus - Retired NBA Player - Owner of the John Lucus Foundation 7:15pm
John Lucus played in the NBA for 14 years 1976-90. He was the first player drafted by the Houstons Rockets. Lucus played for the Rockets (1976-78, 1984-86- 1989-90) the Golden State Warriors (1978-81), Washington Bullets (1981-83); the San Antonio Spurs (1983-84); the Millwaukee Bucks (1987-88); and the Seattle Supersonics (1988-89)