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Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Dr. Keisha Clark - Motivational Speaker, Life Coach 6:15pm
Dr. Keisha Clark is a motivational speaker and Life Coach who has been the recipient of a plethora of experiences that enables her to understand humankind’s enigmas. One area that she is quite acquainted with is relationships. Dr. Clark has experienced a Broken Engagement, a Happy Marriage, and an Effective Divorce, and has navigated the waters quite successfully after the disappointments. Dr. Clark enjoys helping others recover from broken relationships and has developed tried and true steps to success to catapult forward and walk in excellence! She manifests this concept through her business EX.C.E.L. (EXtreme Champions of Excellence and Leadership).
Author Terry Bams - Source Radio Network Resident Relationship 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. He has successfully authored his autobiography, The Mind of a Womanizer. "...and shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships.
At 8:00 Kathy B welcomes Relationship Coach, Dr. Corey Guyton, aka “The Genuine Scholar”, into the studio to discuss, The Steps to Take for a Successful Relationship. He is the author of two relationship books, The Ultimate Guide to Evaluating Mr. Right & Eliminating Mr. Wrong & Through the Eyes of a Man: The Truth about College Dating Revealed to Women. Call in @ 619-924-0933.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Join us tomorrow night in the kitchen as Chef Oliver prepares another healthy and affordable dish. What's on the menu you ask? "Asian style chicken in lettuce cups" sounds devine right!! Make sure you have your aprons and cooking utensils ready. Chef Oliver's live in the kitchen at 6pm.
In the second hour Kathy B and Dr. Julissa will discuss the topic: "Dismantling the Myth of the Frigid Woman & Man" Source Nation, did you know A Frigid Woman, A Sexual Man. Or is it, vice versa? "Men's libido peaks in their teens,... while Women are more sexual in their 30's and 40's?" You must tune in to see why Dr. Julissa states this occurs through our repreductive systems. You don't want to miss this show. Dr. Julissa and Kathy B are live in the studio at 7pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.
In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation! Join us tonight for an amazing show.
Up first we have Certified Life & Relationship Coach,Tonya Smith, whose specialty is working with those who desire a better relationship with themselves, and also with helping them identify areas where change is needed to enhance growth, harmony, and balance in their lives. Tonya will be joining Kathy in the studio to share a touching story about an extraordinary person, her brother, James Smith, about Cancer Awareness, & The Leukemia & Lymphoma Society's Light the Night Walk Don't miss this show.
In the second hour, Jennifer Wilkes of COLD Consulting LLC will be in the Ladies Lounge with Kathy discussing her books and to give us pointers on how to better Communicate, Organize, and Lead in our personal lives and in business.
Two Dynamic Guests, One Dynamic Host
Source Nation! Join Chef Oliver in the kitchen tonight at 6pm. Tonight's dish: Stuffed cabbage rolls. Stuffed with rice, veggies, and beans. Sounds amazing and delicious!! Well don't miss out on how you can create this affordalbe and healthy dish by tuning in LIVE.
At 7 join Kathy B and Dr. Julissa, Source Radio Network's Resident Naturopathic Doctor at 7pm as they discuss the 12 Physical Signs of Kidney Problems. Source Nation! Did you know Kidney challenges also stem from harboring specific negative emotions? The two main emotions that affect the Kidneys are; Fear and Unresolved Forgiveness. Interesting! Dr. Julissa will shed light on how we can become intuned with our Kidneys. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
At 8:15, Isis Brantley is back with us to share her experience of being arrested for Hair Braiding, her fight for the right to teach the next generation of braiders, and the outcome of her trial. We're live at 6 pm. You've heard it here on your favorite radio station, Source Radio Network.
Dennis Dale "Denny" McLain 6:15pm
is an American former professional baseball player. He played as a pitcher in Major League Baseball for ten seasons, most notably for the Detroit Tigers. In 1968, McLain became the last pitcher in Major League Baseball to win 30 or more games during a season (31–6)— a feat accomplished by only eleven players.
John Lucus - Retired NBA Player - Owner of the John Lucus Foundation 7:15pm
John Lucus played in the NBA for 14 years 1976-90. He was the first player drafted by the Houstons Rockets. Lucus played for the Rockets (1976-78, 1984-86- 1989-90) the Golden State Warriors (1978-81), Washington Bullets (1981-83); the San Antonio Spurs (1983-84); the Millwaukee Bucks (1987-88); and the Seattle Supersonics (1988-89)
Source Nation! Join Steve tonight at 6pm for Sports Tuesday. Steve will catch us up on the latest sports news in Football, Basketball and Major League Baseball. Don't miss the great discussion with Herb Delancey in the second hour. Herb writes for Black Sports Magazine. You don't want to miss this show. He's live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Ms. Aleasa Word - Certified Emotional Intelligence Coach - 6:15pm
Mz. Word is an International Certified Emotional Intelligence Coach and an Editor at The Good Men Project digital magazine. She is the author of “Get Right for Love; The Muscle Guide to Relationship Readiness.”
Her mission is to assist others in finding optimal balance and happiness in life. No matter what the past held, today is a new day and therefore it is time for you to move forward with your goals, dreams and desires.
Whether leadership, career or personally oriented - close the door on Chapter I of your life and begin the journey to Chapter II.
Author Terry Bams - Source Radio Network Resident Relationship Coach 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. Terry has successfully authored his autobiography, The Mind of a Womanizer. "...Terry shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships. Terry says he will always strive to encourage others and to be a positive influence in our society. "...While his successes have been plentiful (and the best is yet to come), Terry takes none of the credit, but gives all of the glory to God..."
Chef Oliver - Source Radio Network Resident Chef - 6pm
Source Nation! Tune in Thursday evening from 6pm-6:45pm as I prepare herb crepe with assorted vegetables and chicken served with a carrot puree. I will also be serving a chilled pineapple drink as well. Can't wait to see everybody.
Dr. Julissa - Source Raido Network Naturopathic Doctor 7pm
Source Nation!! Join Dr. Julissa and Kathy B at 7pm as they discuss 10 Bad Habits Hurting Your Back And Ways To Prevent Back Pain. Take a look down low at some startling statistics.
Back pain is one of the most chronic sources of pain, especially in the lower back, which affects 4 out of 5 people that suffer from back pain. In fact more than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing. This leads to serious back pain. Avoid this pain by stretching every 30 minutes, regular exercise.