SORT BY Relevancy
Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Dr. Keisha Clark - Motivational Speaker, Life Coach 6:15pm
Dr. Keisha Clark is a motivational speaker and Life Coach who has been the recipient of a plethora of experiences that enables her to understand humankind’s enigmas. One area that she is quite acquainted with is relationships. Dr. Clark has experienced a Broken Engagement, a Happy Marriage, and an Effective Divorce, and has navigated the waters quite successfully after the disappointments. Dr. Clark enjoys helping others recover from broken relationships and has developed tried and true steps to success to catapult forward and walk in excellence! She manifests this concept through her business EX.C.E.L. (EXtreme Champions of Excellence and Leadership).
Author Terry Bams - Source Radio Network Resident Relationship 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. He has successfully authored his autobiography, The Mind of a Womanizer. "...and shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships.
At 8:00 Kathy B welcomes Relationship Coach, Dr. Corey Guyton, aka “The Genuine Scholar”, into the studio to discuss, The Steps to Take for a Successful Relationship. He is the author of two relationship books, The Ultimate Guide to Evaluating Mr. Right & Eliminating Mr. Wrong & Through the Eyes of a Man: The Truth about College Dating Revealed to Women. Call in @ 619-924-0933.
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation!! Join us tomorrow night in the kitchen as Chef Oliver prepares another healthy and affordable dish. What's on the menu you ask? "Asian style chicken in lettuce cups" sounds devine right!! Make sure you have your aprons and cooking utensils ready. Chef Oliver's live in the kitchen at 6pm.
In the second hour Kathy B and Dr. Julissa will discuss the topic: "Dismantling the Myth of the Frigid Woman & Man" Source Nation, did you know A Frigid Woman, A Sexual Man. Or is it, vice versa? "Men's libido peaks in their teens,... while Women are more sexual in their 30's and 40's?" You must tune in to see why Dr. Julissa states this occurs through our repreductive systems. You don't want to miss this show. Dr. Julissa and Kathy B are live in the studio at 7pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.
In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation! Welcome to a New Year and we're starting it off right.
Join us tonight @ 6:15 for Relationship Mondays, as Kathy B welcomes Intimacy, Life & Relationship Coach, Melody Brown into the studio to share her journey of how she went from addressing individual intimacy issues for women to life changing relationship counseling for men! Coach Melody now helps men to:
see why women react the way they do
understand what she really wants or needs
listen and think before they speak
identify and ask for what they want
walk away from unhealthy relationships
learn techniques to be a better lover
At 7:15, our Resident Relationship Coach, Author Terry Bams is back in the studio with Kathy to discuss his #1 Best Selling Book, The Mind of A Womanizer. Join us to hear Terry's journey from being a Womanizer to knowing the value of women.
At 8:15, Join us in our Prime time hour for Parents & Teens Talk, as Host Chevonna Johnson welcomes Founder of Marson LCSW & Consulting Services PLLC, Dr Bernadette Marson into the studio to discuss, Mental Health Concerning Youth & Families. You don't want to miss this show. We're LIVE @ 6. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation!! We're back tonight with another amazing healthy and affordable meal. Chef Oliver's in the kitchen preparing Black Bean Soup with peppers, onions, cilantro, and sour cream. Sounds delish!! You don't want to miss the steps in creating this delectable dish. Chef Oliver's live in the kitchen at 6pm.
In our second hour, Kathy B and Dr, Julissa our Resident Naturopathic Doctor will discuss her new blog feautre for the week Did You Know "Uterine Fibroid". Source Nation, did you know when this organ is overloaded, estrogen dominance occurs, and this is known as one of the main causes for uterine fibroid risk This conversation will give you tips and advice on making sure your body is healthy and fibroid free. Kathy B and Dr. Julissa are live in the studio at 7pm.
In our third hour, is Fitness Host Kristy McCarley, Kristy, will speak with us about "Keeping New Year's Resolutions throughout the Year" Kristy has two guests in the studio to share tips and advice with us.
Apollo Levine is a native of Abbeville, LA by way of South Bend, IN. He began singing and writing music at the age of 8 and has always loved anything to do with entertainment. His life's dream was to be in movies, star on Broadway, and to production music.
Vera has over 20 years of dance training and performing experience and has taught a range of classes, and performed for recording artists and special events including Purple Ribbon Artists, Bobby Valentino and the BET Hip Hop Awards.
Source Nation!! Tune in as Kristy shares with us tips on being successful when getting fit. Kristy's live at 8pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for an amazing show.
Up first we have Certified Life & Relationship Coach,Tonya Smith, whose specialty is working with those who desire a better relationship with themselves, and also with helping them identify areas where change is needed to enhance growth, harmony, and balance in their lives. Tonya will be joining Kathy in the studio to share a touching story about an extraordinary person, her brother, James Smith, about Cancer Awareness, & The Leukemia & Lymphoma Society's Light the Night Walk Don't miss this show.
In the second hour, Jennifer Wilkes of COLD Consulting LLC will be in the Ladies Lounge with Kathy discussing her books and to give us pointers on how to better Communicate, Organize, and Lead in our personal lives and in business.
Two Dynamic Guests, One Dynamic Host
Source Nation! Join Chef Oliver in the kitchen tonight at 6pm. Tonight's dish: Stuffed cabbage rolls. Stuffed with rice, veggies, and beans. Sounds amazing and delicious!! Well don't miss out on how you can create this affordalbe and healthy dish by tuning in LIVE.
At 7 join Kathy B and Dr. Julissa, Source Radio Network's Resident Naturopathic Doctor at 7pm as they discuss the 12 Physical Signs of Kidney Problems. Source Nation! Did you know Kidney challenges also stem from harboring specific negative emotions? The two main emotions that affect the Kidneys are; Fear and Unresolved Forgiveness. Interesting! Dr. Julissa will shed light on how we can become intuned with our Kidneys. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
At 8:15, Isis Brantley is back with us to share her experience of being arrested for Hair Braiding, her fight for the right to teach the next generation of braiders, and the outcome of her trial. We're live at 6 pm. You've heard it here on your favorite radio station, Source Radio Network.