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Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
Source Nation Join us tonight for Love Zone Mondays with Kathy B and Co-Hosts Mark & Michaela &Parents & Teens Talk with Chevonna Johnson.
At 6:15, Kathy welcomes Dr. Shane Perrault, PHD into the studio to discuss his book, The Black Manual, where he offers the ultimate guide to help empower you to repel Mr. Wrong and to choose – and keep! – the relationship or marriage you want with Mr. Right. Whether you are single, divorced or widowed, and looking for Mr. Right or married, when you are an African American woman the rules are different! You face a starkly different reality than your non-black counterparts.
At 7:15, join us for Love Zone Mondays with Kathy B, Mark and Michaela as they bring you another dynamic show. Tonight's topic, The Do's and Don'ts of Online Dating. If you have decided to find you soul mate via the Internet, there are the basic rules that you should follow. Tune in tonight as Kathy, Mark & Michaela discuss how to have a successful experience when it comes to online dating.
At 8:15, Chevonna Johnson welcomes Asha Tarry, a certified life coach and licensed psychotherapist into the studio to discuss, The Mental Health Crisis Among African American Youth. As a treating provider, Asha has the expertise and skill to transform lives. The work she provides as a life coach for individuals, couples, groups and small business entrepreneurs is based on the philosophy that we all need each other to grow and develop as human beings. Asha’s unique approach to life coaching is based on an innate concern she has for others. She is curious, transparent, and supportive of her clients in fulfilling their goals. And with 15 years of experience in the industry of social services, who would expect anything less?
Source Nation Join us tonight in the Ladies Lounge for another Dynamic show with Kathy B as she welcomes 2 movers and shakers into the studio.
6:15 Kiwan N. Fitch is an Author, Producer, Founder of The EmPOWERment Corp LLC & CEO of The Kiwan N. Fitch, LLC. She created her company with a simple mission: to equip “women in transition” with the resources needed for VICTORY; and to be the Platform for their voice to be heard. Kiwan wants them to ACHIEVE success in all areas of their lives: mental wellness, physical wellness, education, parenting and economics. Kiwan's production, “Finding HOPE in the Struggle”: is a live show comprised of entertainment and scripted monologues inspired from the “Confessions” Book Series by Kiwan N. Fitch. The Show’s Executive Producer is The EmPOWERment Corp. LLC. The mission of The EmPOWERment Corp. is to offer tools, resources and support so that all women can LIVE VICTORIOUSLY. Ms. Fitch, its founder, can be quoted as saying, “I believe that women can achieve total success if they are supported to recognize, examine and in essence deal with their experiences, history of trauma, depression, poverty etc. not only in themselves but also in their ancestors and their communities.” The Confessions Book Series does just that! It is a platform for women to examine and share their truths.
7:15 Tamara Harris is a Motivational Speaker, Prayer Warrior, Prophet and the founder of The Empowerment Movement. Tamara has worked as a Counselor & Mentor at a Juvenile Center and hospital at Kankakee County. Raised up as a daughter of a Pastor, Tamara always knew her calling. Her personal experiences in life are what has brought her into ministry and she uses her story of overcoming many battles to help others be empowered.
Source Nation! Join us again tonight from 6-8 for out Healthy Cooking and Living Segment.
At 6, Join us for Healthy Cooking with Chef Oliver as he prepares another amazing dish. What's on the menu? Seared lamb chops with mashed butternut squash, pearl onions, and mint scented apples. Tune in at 6:15 for the slide show as Chef Oliver shares how to make this mouthwatering budget friendly dish.
At 7, Our Naturopathic Doctor, Dr. Julissa is back in the studio to discuss how we can, Connect Our Body, Mind & Soul Through Meditation. Tonight's Topic, Mental Medicine:How Meditation Changes Our DNA. You definitely want to hear this conversation.
Gone are the days when meditation was only for monks with orange robes and vows of silence. Meditation, although a centuries-old practice, has become a new-age phenomena for dealing with our overstimulating world. Stress, anxiety and exhaustion are common ailments that motivate sufferers to turn to meditation for its calming, soul-healing effects.
At 7:30, Join us for Total Life Changes with Kathy B, as she welcomes Director Stefanie Rose? into the studio to share her amazing journey with TLC products. Call in and be a part of the conversation at,619-924-0933. You've heard it here from your favorite radio station, Source Radio Network?.
Source Nation! Be sure to tune in to Relationship Mondays with Kathy B and Parents & Teens Talk with Chevonna Johnson tomorrow night.
At 6:15, join us as Kathy B welcomes husband and wife Mark & Michaela Logue into the studio to discuss, HAVING THE APPROPRIATE KEY IN BEING ABLE TO ATTRACT THAT PERFECT PERSON FOR YOU.
Mark and Michaela Logue are both Certified Master Neurostrategists and coaches with a combined 20+ years experience coaching individuals, couples and entrepreneurs. Their workshops and motivational speeches on Love, Sex and Relationships are inspiring, energizing and life-changing. You and your spouse, or your partner will walk away with a renewed sense of connection. Get the tools you need to stay connected and increase passion in your relationship.
At 7:15, Author Terry Bams is back in the studio to discuss another chapter from his first #1 Selling Book, The Mind Of A Womanizer. Tune in to hear the details.
At 8:15, Join us for, Parents and Teens Talk with Chevonna Johnson as she welcomes Retired Sheriff, Fred Shaw into the studio to discuss, Youth, Communities and The Law.
Call in and listen to the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for our Healthy Cooking and Living Segment
At 6, Chef Oliver is back at it again! Join him in the kitchen as he prepares, not only a nutritious and budget friendly meal, but also kid friendly. What's on the menu? Pizza with carmelized onions, mushrooms, basil, mozzarella and fresh tomato sauce. You definitely want to tune in. Be sure to follow the slide show at 6:15 for step by step instructions on making this delicious dish.
At 7, Dr Julissa is back in the studio to discuss another informative article, 11 Main Causes Of Varicose Veins and How To Treat Them. Tune in to hear tips and advice from Dr. Julissa on what you can do.
At 7:30, Join us for another amazing segment of, Total Life Changes with Kathy B, as she welcomes Director Stefanie Rose into the studio to share her amazing journey with TLC products.
Stefanie has been with TLC since Nov 2014. Being a Hair Stylist, she was introduced to TLC by one of her clients, (LaShawn Williamson) but signed up to support her client because her client supported her. Not knowing what she was getting into, Stefanie did nothing with the business except for drinking the tea. After losing 15 lbs over 3 months without changing her eating habits,she realized what was taking place and started her business. Today, Stefanie has lost 60lbs and counting, a Director with TLC and on her way to becoming Executive Director.
Source Nation! Join us tonight for our Healthy Cooking and Living Segment
6 Chef Oliver is back in the studio to prepare another budget friendly meal. Tonight's meal: Seared Pork loin with carrot, apple, pear and red pepper slaw.
7-Source Nation! Join us for Healthy Living with Dr. Julissa as she and Kathy discuss another important topic, Hormone Replacement Therapy (HRT). Tune in as Dr. Julissa shares what HRT is, Is It Right for You and If There Are Other Alternatives? You definitely want to be a part of this conversation.
7:30- Source Nation! Join us for another amazing segment of, Total Life Changes with Kathy B, as she welcomes, America’s Most Trusted Fitness Professional, Clark Bartram into the studio to share amazing information on Total Life Changes Products and how the products have positively changed his life.
You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for our Healthy Cooking and Living Segment.
6 Chef Oliver is back in the kitchen with another amazing meal. Tonight's menu is, chicken provencal served with rice.
7 Dr Julissa is back in the studio with Kathy to discuss another important topic, Hormone Replacement Therapy (HRT). Tune in to find out What It Is, Is It Right for You and If There Are Other Alternatives? You definitely want to be a part of this conversation.
7:30 Kahlil Carmichael
Join us for Total Life Changes with Kathy B as she welcomes, Kahlil Carmichael of The Fitness Doctor Kahlil Carmichael into the studio to share his amazing experience since being a part of the Total Life Changes Family.
Kahlil is the owner of, The Fitness Doctor Incorporated, a fitness rehabilitation and personal training company. He is a social entrepreneur who believes in serving humanity and helping people live well physically, mentally, and spiritually. Tune in to hear Kahlil's amazing journey.
Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.
Coach Ivy - Life Coach 6:15pm
As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university. After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.
In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.
Coach Melody - Life-Relationship Coach 7:15pm
As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis. I went from addressing individual intimacy issues for women to life changing relationship counseling for men!
8 pm. Bigg MommaP
Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week and yes the West's have turned it out once again. She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.
Source Nation! Join us tonight for our Healthy Cooking & Living Segment with Chef Oliver, Kathy B & special Guest, Michelle Moore.
6- Chef Oliver is back in the kitchen with another amazing dish. What's on the menu? Gnocchi with mushrooms, shallots, garlic, basil, spinach with a homemade tomato sauce. Another budget friendly, nutritious and simple to make meal. Be sure to follow the slide show at 6:15.
7 Dr Julissa is back in the studio to share valuable information on how we can live a Healthy Life.Tune in tonight for Healthy Living with Dr Julissa (www.drjulissa.com) as she and Kathy discuss one of her articles, 13 Tips For Healthy Aging. Listen in as Dr Julissa shares how we can do simple things right now to feel good and to help give our bodies their best shot at longevity.
7:30- Join us for Total Life Changes with Kathy B and Special Guest Michelle Moore?.
No stranger to network marketing, Michelle has worked with several companies throughout the past 30 years, but never found long term success with any of them due to her long battle with Sickle Cell Anemia. Over the past decade her focus shifted from making lots of money with a company, to finding a line of products that would improve her health, particularly something that would help with chronic fatigue and chronic pain. Michelle tried dozens of herbs, vitamins, supplements and juices. One day she was encouraged to try Iaso Tea. The rest is history!!! Total Life Changes has provided her with the products she was searching for. They worked and improved her health dramatically!!! Michelle is committed to sharing her story to others who are interested in what she takes and how she is building a business with TLC to provide a secure financial future for her and her family.
Tune in to hear Michelle's amazing story of how Total Life Changes Products have changed her life.
Source Nation! Join us tonight for 2 dynamic shows.
Join us tonight as Kathy welcomes Michael Hollinger into the studio to share the journey of his amazing wife, Nitza Hollinger and her book, Through The Trials Just Believe.
Nitza's vision for her book is for it to offer encouragement to all who are broken and hurting and in need of a Savior. Her desire remains with her husband to continue the fight for the entire world that all may know that we need never feel alone in life’s ups and downs.
It’s not about how one starts, but how one finishes Nitza writes in her memoir of her many battles and though the battles were raging on the outside, Nitza demonstrated true courage by never allowing the battles to rage from within. Nitza’s vision for her book is for it to offer encouragement to all who are broken and hurting and in need of a Savior. Her desire remains with her husband to continue the fight for the entire world that all may know that we need never feel alone in life’s ups and downs.
7:15 Allana Pratt
Kathy welcomes, Intimacy Expert, Allana Pratt into the studio to discuss a much needed topic: Why Do Men Shy Away From Intimacy. Ladies, if you are in a relationshio with someone who fits this description tune in. Men, if you may be experiencing an Intimacy Shortage tune in. Allana Pratt knows that sex is sacred, bodies are temples and true intimacy starts inside. This classy, sexy, Ivy League single mom is a captivating Storyteller, international selling Author, gifted Coach & sought after Media Personality.
Join us at 8 for Whatz Da Buzz as Bigg Mommap shares the latest of what's trending in Social Media & on The Ladies Baffroom Walls.
You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for Love Zone Mondays with Kathy B, Relationship Coaches, Mark & Michaela and Parents and Teens Talk with Host Chevonna Johnson.
6:15 Laura Doyle
Laura Doyle, New York Times bestselling author of The Surrendered Wife, The Surrendered Single, and First, Kill All the Marriage Counselors, and the creator of The Six Intimacy Skills™…that’s a step-by-step system that over 150,000 women (including me) have used to make their broken relationships passionate and peaceful again. The results have been huge! Women in 16 languages and 27 countries and a variety of faiths have not only saved their marriages by making them thrilling again, they have joined the movement to end world divorce–one relationship at a time. Laura says, "The thing I’m most proud of is that I have a playful, passionate relationship with my hilarious husband John–who has been dressing himself since before I was born".
7:15 Mark & Michaela
Kathy, Mark and Michaela are back for another thought provoking topic of:Falling In Love vs Stepping Into Love:What's the Difference?
8:15 Vanessa Lake
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