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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.
Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.
in Self Help
Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts. Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures. She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD. She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach. She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing.
Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment. Each mediation will focus on a different area of your life. It is the perfect way to relax and reconnect at the end of your day. If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day. Be sure to "follow" us so that you can stay informed for this special segment and others as well!
To learn more about Maleah and her services, please visit: http://ahigherplaneofliving.com/
Meditation. How do you feel about it? Do you have a daily practice of meditation?
Meditation is way easier than you may think. The benefits are endless.
I will teach you some simple, practical meditations. How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.
Driving can be a form of meditation, when you zone out and you get those great ideas.
Guided meditations are the easiest way to learn to meditate and can have powerful immediate results.
I will share the health benfits of meditation as well as the spiritual benefits.
Meditation made magic!
How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself
Ever wondered how the Oracle does it? Tune in at 8pm EST tonight to hear Dr. Douglas Cottrell and his Quantum Meditation students weigh in on the Quantum Meditation phenomenon, the process of learning to be psychic, and how they are following in the footsteps of Edgar Cayce.
We will open up the phones for an open mic session for the last hour of the show, so call in to (718) 766-4421 with your questions about learning to be psychic and how you too can learn to be like Edgar Cayce.
Are you a mother who is feeling overwhelmed, tired and stuck in life? Or perhaps you feel lost, out of balance and frustrated with the way your life is going. No matter what the struggle is, your Spirit is calling you to release it and reclaim your authentic self.
Life is meant to be purposeful and filled with passion. We are meant to be abundantly well and happy. Anything less than this feels unnatural to us. Through practicing the Art of Transformational Meditation, you can begin to awaken to your hearts desires, your inner guidance and inner peace. Your Soul is waiting for you, all you have to do is show up.
Join Marie Georgopulos, Divine Messenger, Intuitive Healer and Spiritual Mentor, as she teaches you the Art of Transformational Meditation to restore balance and harmony in life through spiritual practice. In this meditation journey, you will learn to embrace self acceptance, self worth and self love by releasing limiting beliefs around what it means to be a woman and mother in today’s society.
IN THIS SHOW Marie will discuss the light and shadow aspects of the Inner Mother archetype as a pattern of consciousness that exists in humanity. She'll share with you the delicacies of being a woman and mother as well as how to integrate this aspect of self in a more harmonious way.
Later in the show, Marie will guide you in a meditation where you can gain access to the wisdom of your Inner Mother and what she needs right now to feel more happiness and peace in her life. Real transformation and healing can occur when we allow parts of our self to lead us on the path of least resistance. Come ready to receive your Soul's wisdom!
Meditation for Moms airs every 1st and 3rd Tuesday of the month, 10-11 A.M. CT US. To find out more, please go to: Meditation for Moms.
Karen Newell is an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their own journeys of discovery. Along with Dr Eben Alexander, they healing in new ways!
Meditation & heart awareness were central elements to her many different subjects of study. But Karen found it extremely challenging to sit still with focused attention for any length of time. She discovered that the most effective aid for meditation was monotonous sound — not music and singing melodies, but the simple tones produced by crystal bowls, tuning forks, gongs, chimes and human chanting.
When it came to modern methods Karen found that the regular practice of listening to recordings containing binaural beats minimized distracting thoughts and restlessness, allowing her to finally reach the expanded states of awareness she sought. Karen joined with Kevin Kossi to create original recordings unmatched by any others either had experienced. Together they created Sacred Acoustics. sacredacoustics.com
This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it's in the "we," that we find the new "me."
We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers.
Front part of show is a featured guest. Second is Open Mic & great Indy Music, sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org and www.facebook.com/braininjuryradionetwork
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