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Peace is not possible without forgiveness. Martin Luther King once said, “Forgiveness is not an occasional act; it is a permanent attitude.” Forgiveness actually benefits your heart health and your mental well-being. It is a daily act of living a life of peace. "Life is an adventure in forgiveness," writer and editor Norman Cousins once stated. Join us for some tips to help make forgiveness a part of your daily life.
Forgivenss can be very difficult. However, it is much easier to do than living with resentment. Forgivenss allows you to learn the lessons of life and move foward. It is important to forgive yourself and others even when they don't ask for it.
***Please note, technical challenges - part of the recording is missing, we don't know what happened. But if you go here you can read the missing parts.
Mark and Kally
Indigo Mountain: Wellness, Toys & Gifts
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Understaning people through the eyes of The Color Code system allows you to gain much deeper and more useful insights into what makes you and those around you tick.
Whites are typically moderate people without too many extremes in their personality. Most simply just flow through life. A Whites driving core motive is all about peace. To others, Whites seem boring and uninvolved. If you ask a white what they want for dinner, they will usually have no clue. Whites are content by themselves. They can be indecisive, timid, silently stubborn and uninvolved. But they make great listeners and are very diplomatic.
Join Mark (the Blue) and Kally (the Red), who are both Certified Color Code Trainers to understand the White personality a little better. We have found many whites so happy to discover themselves. Often others around them want to get them out of their cave where they are most comfortable.
How to Cross Over the Great Wall of China Without Tripping. Do's and Don'ts Interacting with Your Chinese Friends.
Angela will be joining us to explain what she has learned about the cultural differences between China and America after living in China for 5 years. Don't be offended if your Chinese friends are late for dinner, it is very common in China. They even wear slippers in the summer.
Many Chinese travel to America. You might find yourself going on vacation in China. You may even find you have a Chinese neighbour. These tips will help you not trip interacting with the people from China you run into.
Traveing to China is an amazing trip. The people and the scenery are amazing. Once you get to China, it is an inexpensive country to travel in for food, lodging and tourism. And there are even companies that will pay you to travel in exchange for teaching a few English classes.
Angela Efros has spent 5 years living in China. While there she has become fluent in both spoken and writen Mandarin. She has traveled all over China performing privately and on television. She teaches English in classrooms and summer camps. She is in her final year school in China, working on a masters in Chinese Tourism, all in Mandarin.
Thanks for tuning in!
Indigo Mountain: Wellness, Toys & Gift
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Do you find yourself not looking forward to some holidays? Do you wish you had more time? Do the holidays overwhelm you? We have tips to help you get more organize, reduce your stress, and connect to a more joyous season.
And isn't the holiday season about JOY in the first place? There are many things that can derail us at the end of the year, finances and over spending, shopping, 'Keeping up with the Jone's', the weather, long lines, weight gain, traveling, and even feeling obligated to attend social parties for work, family or the community.
Tune in for tools and tips to help you create your holiday season the way you want it.
Mark and Kally with Indigo Mountain
On Your True Colours Image Radio
Photo credits by caminoel, Stuart Miles, imagerymajestic and anankkml at freedigitalphotos.net
What does bone health, your cardiovascular system, Alzheimer's and anti-aging have in common? All are often remedied by Vitamin K2. Vitamin K2 puts calcium where it should be and helps to prevent everything from wrinkles to cancer. It is no longer common or easy to get in our diets. Tune in to learn all about it, why you need it more than anything, and where to get it.
Vitamin K1 and K2 play an important role in disease prevention, cancer prevention and for building strong bones.
Photo credits by stockimages and Bertasius Photography at FreeDigitalPhotos.net
Don't Make These Mistakes, What We Learned From Starting Several Businesses.
BYOB - Be Your Own Boss and what that really means. When you start a small business, you do everything from cleaning the toilets, to meeting with customers. Here are our tips that we learned opening many businesses that will make your life easier if you are really interested in having your own small business.
In the hotel business, Mark was often tasked with opening new hotels and often that included restaurants as well. Kally has run several small businesses from teaching piano lessons to a children's dance studio. Together we have started a hotel consulting business, partnered with others in a restaurant, and now operated our store, Indigo Mountain Wellness, Toys and Gifts in Arizona. Mark continues as a business consultant. Last year, Kally was named Small Business Woman of the Year for Graham and Greenlee Counties in Arizona.
Over the years we've made a lot of mistakes, taken a lot of classes to learn the best tips, failed and have been very successful. Running a business take resilience and perseverance and the ability to re-invent yourself. Join us for some tips that might help you with your current business or getting started with one.
We believe that the life of America is its small businesses, they have heart and soul and can really benefit a community.
Mark and Kally
Indigo Mountain: Wellness, Toys and Gifts
Most people find themselves gaining 5 to 10 pounds over the holidays. This is due in part to a belief that you will and abandoning all your healthy eating habits. During the holidays your stress levels may increase and that can contribute to weight gain as well. Tune in for your tips on avoiding the holiday bulge. You don't have to avoid desserts either, it is more about consciously eating and not eating everything in sight like the Very Hungry Caterpillar.
Photo credit by Apolonia at freedigitalphotos.net
Do you find yourself over thinking, worrying, or stressing about life? There are simple tools that we will share with you to help you get to the root and deal with anxiety symptoms, like 'Worry Eaters'.
Anxiety is a feeling of worry, nervousness, or unease. Anxiety occurs typically about an imminent event or something with an uncertain outcome.
Everyone experiences nervousness or anxious feelings at times. But for some people anxiety becomes a regular occurrence, and may even stop a person from living a normal life.
Mark and Kally at Indigo Mountain - Your Wellness and Happiness Experts!
Photo Credits by by Stuart Miles, stockimages, and tiverylucky at Freedigitalphotos.net
November 11th, formerly known as Armistice Day, was originally set up as a United States legal holiday to honor the end of World War I, which officially took place on November 11, 1918. An Act approved on May 13, 1938 made the 11th of November a day dedicated to the cause of world peace and to honor the veterans of WWI. The Act was amended in 1954 and Armistice Day was changed to Veteran's Day to honor all American Veterans of all wars.
Tune in for tips and tools for veterans suffering with PTSD and more. And we'll have some thoughts on how we all can contribute to world peace.
We are not talking about regular commercial pickles; we are talking about the fermented cucumbers that turn into delicious real pickles. Even ketchup used to be a health food, fermented tomatoes. Fermented foods like homemade yogurt, kefir, kombucha, pickles, sauerkraut, and other veggies are higher in nutrients and many contain Vitamin K2 which is important for your body. They optimize your immune system and help with detox. They replace the good bacteria in your gut. And fermented foods are much cheaper than buying supplements. Tune in to find out how and why fermented foods can help you. Side note, one of my great uncles was a medical doctor, he always made sauerkraut for Thanksgiving - to help.
ALL HEALTH begins in your gut. And many doctors are recognizing that fermented foods and probiotics might be more important than your multi-vitamin.
Fixing your gut can improved conditions like: rashes, joint problems including arthritis, digestive issues and bloating, brain fog, ADD, low libido, acne, fatigue, food sensitivities, irritable bowel syndrome, bladder issues - even frequent UTI's, allergies, low immune system and low serotonin leading to depression.
Tune in and learn why and how you can improved your gut with superfoods like natural pickles.
Photo credit David Castillo Dominici, marin, dream designs, Maggie Smith, and artur84 at FreeDigitalPhotos.net
in Self Help
Imagine starting your day feeling joyful, happy, grateful, and energetic. With a little planning and intention you can get on the road to creating for yourself amazing days. Great days don't just happen - you imagine and create them. Tune for your tips.
There are some basic habits happy people do. That doesn't mean they always have a perfect day. It means, that they generally choose to turn it around and choose to be happy.
With every circumstance you always have a choice. What do you choose?
Join us and at then end of the program we are going to do a mini LifeLine session to help create an intention of being happy.
I am happy.
Mark and Kaly
Photo credits by stockimages, photostock at FreeDigitalPhotoes.net
on Your True Colours Image Radio Network
Everybody (and every body) is different, which can make is difficult to know what is best for you. However, using technology we can gather data about YOUR body and target YOUR needs specifically. We call this specialized information your biological preference.
Responces are generated by your body's energetic system, and tracked using software. This provides valuable information. Biological preference does not indicate deficiency, nor does it represent a diagnosis of illness or disease. It will show specific preferences that can support the body. This information combined with a practitioner can help design a personalized health and nutrition program specific to your body's needs. With customized insight and information and a program specific to YOU, it can make a significant difference.
We have been utilizing Biocommunication technology professionally for a decade and took advantage of this amazing tool to help our daughter recover from weekly passing out episodes. The technology identified the problem and it was remedied. Our daughter was perfectly normal after that. We had been to medical professionals from coast to coast and they could find nothing wrong with her - even with all the test they could run - nothing. Biocommunication technology was able to solve the problem right away.
Tune in to find out how this works. We do biocommunication scans in our local office and remote scans through a hand cradle rental program. Or you can buy your very own hand cradle.
Mark and Kally