• 00:45

    Get Real! with Mark and Kally - An Interview with Gerri Branch on Hypnotherapy

    in Health

    Gerri Branch is a Certified Clinical Hypnotherapist and Psychotherapist with over 1400+ hours of classroom and field training in hypnosis and psychotherapy. She received her training at the "Washington School of Hypnotherapy & Psychotherapy" in England and is a member of the "National Guild of Hypnotherapists" and the "American Board of NLP". Join us as we explore hypnotherapy and psychotherapy in an exciting interview with Gerri.


    http://www.gerribranch.com/


    We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life with good health and vitality. We are toy experts and can help you find real toys that inspire creativity and imagination and are really quite fun.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.

  • 00:45

    Get Real! with Mark and Kally - Spring Cleaning: Your Home, Body, Mind, & Life

    in Lifestyle

    The most common usage of spring cleaning refers to the yearly act of cleaning a house from top to bottom in the first warm days of the year typically in spring. However it has also come to be synonymous with any kind of heavy duty cleaning or organizing enterprise. Join us as we take spring cleaning to a new level, by cleaning out our subconscious trash, emotional baggage, and of course, picking up a few things around the house.


    It is amazing to me how refreshing it is to get rid of some clutter and move on.  That clutter can be emotional baggage that is weighing you down.  Or hanging onto regret or bad feelings towards others.  You can even carry around clutter of bad habits.  Not to mention the clutter of piles that stack up around your house in normal living.  There is a saying that you sleep better in a clean room and you think better in a clean office.  You also feel better in a clean environment. 


    Join us for some tools in spring cleaning your life.


    Photo credits:  Mister GC, photostock, and Bill Longshaw at FreeDigitalPhotos.net

  • 00:45

    Get Real! with Mark and Kally - Disneyland Secrets and Stories

    in Travel

    The happiest place on earth is full of fun secrets and stories.  There is a great history behind everything in the park and the man Walt Disney.  Nothing was done by chance.  Even if you are not planning a visit to the park, you will enjoy the stories behind the greatest theme park in the world and the man that made it possible.


    We have a lot of respect for Walt Disney and have learned a lot about the man over the years.  He is definitely a blue according to the Color Code system and really cares about quality and service.  


    I (Kally), have been going to Disneyland since I was a little girl - it is a special place - a happy place.  My father always went when he was growing up when he got to visit his father during the summer in California.  My grandmother was one of the artists on the very first cartoon movie for Disney - Snow White.  


    Come join us for some fun tidbits.

  • 00:45

    Get Real! with Mark and Kally - A Look Inside a Red Personality

    in Lifestyle

    The Color Code - Get to Know the Reds.


    When you understand personality science, you have a key to understanding all your relationships better.  Today we'll dive deep into the mind of the "go-getters".  They can often seem intimidating, they seek challenges, and have the gift of vision.  But they can come across as demanding.  Reds are the "life-blood" of humanity.  Join us to learn how to understand them better.


    We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life with good health and vitality. We are toy experts and can help you find real toys that inspire creativity and imagination and are really quite fun.


    Kally and Mark are both expert Color Code Trainers.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.

  • 00:45

    Get Real! with Mark and Kally - Eating Healthy While Traveling

    in Travel

    In the old days of traveling for me, we relied on fast food chains, processed foods, and bad sandwiches.  This was considered normal eating for us, but not every day. When we decided to change our lifestyle and eating habits, I had no clue how to travel without bringing the whole kit 'n caboodle including the kitchen sink.


    It's tough to stick to your usual and healthy diet while traveling, but it's not impossible. You barely have time to sleep, let alone think about how you will find healthy foods to eat, but there are some steps you can take to eat right while you're away. By taking a few extra minutes to adequately prepare for your trip and making wise choices when you are on the road, you can fuel your body and get the energy you need to power through your busy days. Don't miss our tips for eating healthy on the road.   You'll find you can save money as well and enjoy the local foods.


    I know when we travel and eat well we stay healthy, feel great and have more fun.


    Photo credits:  by Gualberto107,rakratchada torsap, and Serge Bertasius Photography at FreeDigitalPhotos.net

  • 00:45

    Get Real! with Mark and Kally - Stress Busters

    in Lifestyle

    Stress may be affecting your health, even though you might not think there is a direct connection to your health challenges.  Stress symptoms can affect your body, thoughts, feelings and behavior.    You might feel like you're running on empty.  We have some tips to help you fill up your tank and reduce stress.  


    Some stress is naturally and beneficial.  Like you know when there is a lion chasing you and you need to run!!  It can save your life.  But when your body thinks it is running from a lion all day - everyday - this chronic not real stress damages the body.  


    Tune in to learm more about stress and how to manage it better.


    Photo credits: artur84, iosphere at FreeDigitalPhotos.net

  • 00:45

    Get Real! with Mark and Kally - Weight Loss Secrets and Tips

    in Lifestyle

    Many advertise weight loss secrets and you have to pay big dollars to get them only to find out, there wasn't anything new.  Kally has helped hundreds lose weight.  She will share with you some of the things she has learned.  Check out the pictures, I'm not pregnant - I'm overweight.  Then I learned how to lose that weight and keep it down in a healthy way.


    We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life with good health and vitality. We are toy experts and can help you find real toys that inspire creativity and imagination and are really quite fun.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.


    Photo credits by marin at FreeDigitalPhotos.net

  • 00:46

    Get Real! with Mark and Kally - Heart Health

    in Health

    Your heart is the center of your cardiovascular system, and it is vitally responsible for many functions.  It transports oxygen to the body, improves immune system function and delivers nutrients to the cells.   Heart disease is one of the leading causes of death.  This show will get your blood pumping.


    There is more to a healthy heart than just eating right and exercising.  Stress can negatively impact the health of your heart.  Studies show that meditation can improve heart health as well.


    On the show we'll cover lifestyle changes that you can make to keep your heart healthy and improve heart function.  On another show we'll talk about supplements you can take for the circulatory system.  There is just too much to cover in a 45 minute show.


    Photo Credits:  digitalart, and Stuart Miles at FreeDigitalPhotos.net


     

  • 00:42

    Get Real! with Mark and Kally - The Four Agreements

    in Lifestyle

    Join us for a discussion on the transformative book by Don Miguel Ruiz entitled:  The Four Agreements.


    This book reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.  Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  This amazing book, is a short, wonderful book that can help you.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest

  • 00:45

    Get Real! with Mark and Kally - How to Make 2015 Different

    in Lifestyle

    Most of us want some things to change in the coming year.   It is more than goal setting, you need to change your outlook on life if you want to see changes.  Or as a friend once said, "Change the pond you're fishing in if you  want different fish."  Come find out how focus, gratitude, and understanding personality can help you accomplish your goals for the new year.


    Mark and Kally can help lead you toward living a more vibrant and joy filled life.  Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  Both Kally and Mark are Certified Color Code Trainers and Relationship Experts and can help you understand how to create an amazing year in 2015.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.


    Photo Credits:  Master isolated images, satit_srihin, pakorn, Danilo Rizzuti at Freedigitalphotos.net

  • 00:45

    Get Real! with Mark and Kally - Holiday Traditions Around the World

    in Lifestyle

    Christmas traditions vary around the world.  Join us for a fun look at some of these traditions.  For example in Australia, does Santa wear a big warm suit?  But, not everyone celebrates Christmas.  There are many festivals and traditions all over the globe.  Come and take a holiday tour with us and learn some facts like why the Chinese have a  tradition of giving apples in December.


    Mark was a local radio DJ and has rich career in the hotel and travel industry, employment, and business.  He is a Certified Color Code Relationship Expert and is an excellent speaker and entertainer.  He also dabbles in magic.  


    Kally is a Traditional Naturopath, Certified LifeLine Practitioner, Certified Color Code Relationship Expert, and an Herbalist.  She plays the piano has taught piano for many years. She loves to garden. 


    They both started out with majors in engineering.  They are the parents of 7 children and have been married for 27 years and love to travel.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.


    Photo credits:  digitalart, Salvatore Vuono, imagerymajestic, antpkr at Freedigitalphotos.net

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