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  • 00:51

    Get Real! with Mark and Kally - Stress Reducing Tips for the Holidays

    in Lifestyle

    Do you find yourself not looking forward to some holidays?  Do you wish you had more time?  Do the holidays overwhelm you?  We have tips to help you get more organize, reduce your stress, and connect to a more joyous season.

    And isn't the holiday season about JOY in the first place?  There are many things that can derail us at the end of the year, finances and over spending, shopping, 'Keeping up with the Jone's', the weather, long lines, weight gain, traveling, and even feeling obligated to attend social parties for work, family or the community.

    Tune in for tools and tips to help you create your holiday season the way you want it.

    Mark and Kally with Indigo Mountain

    On Your True Colours Image Radio 

    Photo credits by caminoel, Stuart Miles, imagerymajestic and anankkml at freedigitalphotos.net

  • 00:49

    Get Real! with Mark and Kally - How to Avoid Being the 'Very Hungry Caterpillar'

    in Health

    Most people find themselves gaining 5 to 10 pounds over the holidays.  This is due in part to a belief that you will and abandoning all your healthy eating habits.  During the holidays your stress levels may increase and that can contribute to weight gain as well.  Tune in for your tips on avoiding the holiday bulge.  You don't have to avoid desserts  either, it is more about consciously eating and not eating everything in sight like the Very Hungry Caterpillar.

    Photo credit by Apolonia at freedigitalphotos.net


  • 00:55

    Get Real with Mark and Kally - Don't Make These Mistakes Starting a Business

    in Entrepreneur

    Don't Make These Mistakes, What We Learned From Starting Several Businesses.

    BYOB - Be Your Own Boss and what that really means.  When  you start a small business, you do everything from cleaning the toilets, to meeting with customers.  Here are our tips that we learned opening many businesses that will make your life easier if you are really interested in having your own small business.  

    In the hotel business, Mark was often tasked with opening new hotels and often that included restaurants as well.  Kally has run several small businesses from teaching piano lessons to a children's dance studio.  Together we have started a hotel consulting business, partnered with others in a restaurant, and now operated our store, Indigo Mountain Wellness, Toys and Gifts in Arizona.  Mark continues as a business consultant.  Last year, Kally was named Small Business Woman of the Year for Graham and Greenlee Counties in Arizona.

    Over the years we've made a lot of mistakes, taken a lot of classes to learn the best tips, failed and have been very successful.  Running a business take resilience and perseverance and the ability to re-invent yourself.  Join us for some tips that might help you with your current business or getting started with one.

    We believe that the life of America is its small businesses, they have heart and soul and can really benefit a community.

    Mark and Kally

    Indigo Mountain:  Wellness, Toys and Gifts

  • 00:59

    Get Real! with Mark and Kally - Veteran's Day Special Focus

    in Lifestyle

    November 11th, formerly known as Armistice Day, was originally set up as a United States legal holiday to honor the end of World War I, which officially took place on November 11, 1918.  An Act approved on May 13, 1938 made the 11th of November a day dedicated to the cause of world peace and to honor the veterans of WWI.  The Act was amended in 1954 and Armistice Day was changed to Veteran's Day to honor all American Veterans of all wars. 

    Tune in for tips and tools for veterans suffering with PTSD and more.   And we'll have some thoughts on how we all can contribute to world peace.


  • 00:55

    Get Real! with Mark and Kally - Pickles, The Ultimate Super Food

    in Health

    We are not talking about regular commercial pickles; we are talking about the fermented cucumbers that turn into delicious real pickles.  Even ketchup used to be a health food, fermented tomatoes.  Fermented foods like homemade yogurt, kefir, kombucha, pickles, sauerkraut, and other veggies are higher in nutrients and many contain Vitamin K2 which is important for your body.  They optimize your immune system and help with detox.  They replace the good bacteria in your gut.  And fermented foods are much cheaper than buying supplements.  Tune in to find out how and why fermented foods can help you.  Side note, one of my great uncles was a medical doctor, he always made sauerkraut for Thanksgiving - to help.  

    ALL HEALTH begins in your gut.  And many doctors are recognizing that fermented foods and probiotics might be more important than your multi-vitamin.  

    Fixing your gut can improved conditions like:  rashes, joint problems including arthritis, digestive issues and bloating, brain fog, ADD, low libido, acne, fatigue, food sensitivities, irritable bowel syndrome, bladder issues - even frequent UTI's, allergies, low immune system and low serotonin leading to depression.

    Tune in and learn why and how you can improved your gut with superfoods like natural pickles.

    Photo credit David Castillo Dominici, marin, dream designs, Maggie Smith, and artur84 at FreeDigitalPhotos.net

  • 00:59

    Get Real! with Mark and Kally - Worry Eaters & Other Tools to Help with Anxiety

    in Health

    Do you find yourself over thinking, worrying, or stressing about life?  There are simple tools that we will share with you to help you get to the root and deal with anxiety symptoms, like 'Worry Eaters'. 

    Anxiety is a feeling of worry, nervousness, or unease.  Anxiety occurs typically about an imminent event or something with an uncertain outcome.

    Everyone experiences nervousness or anxious feelings at times.  But for some people anxiety becomes a regular occurrence, and may even stop a person from living a normal life.   

    Mark and Kally at Indigo Mountain - Your Wellness and Happiness Experts!

    Photo Credits by by Stuart Miles, stockimages, and tiverylucky at Freedigitalphotos.net

  • 00:45

    Get Real! with Mark and Kally - The SECRET to Having a Great Day

    in Self Help

    Imagine starting your day feeling joyful, happy, grateful, and energetic.  With a little planning and intention you can get on the road to creating for yourself amazing days.  Great days don't just happen - you imagine and create them.  Tune for your tips.

    There are some basic habits happy people do.  That doesn't mean they always have a perfect day.  It means, that they generally choose to turn it around and choose to be happy.  

    With every circumstance you always have a choice.  What do you choose?

    Join us and at then end of the program we are going to do a mini LifeLine session to help create an intention of being happy.

    I am happy.

    Mark and Kaly 

    Photo credits by stockimages, photostock at FreeDigitalPhotoes.net

    Indigo Mountain

    on Your True Colours Image Radio Network

  • 00:56

    Get Real! with Mark and Kally - Biocommunication, What is My Body Telling Me?

    in Health

    Everybody (and every body) is different, which can make is difficult to know what is best for you.  However, using technology we  can gather data about YOUR body and target YOUR needs specifically.  We call this specialized information your biological preference.

    Responces are generated by your body's energetic system, and tracked using software.  This provides valuable information.  Biological preference does not indicate deficiency, nor does it represent a diagnosis of illness or disease.  It will show specific preferences that can support the body.  This information combined with a practitioner can help design a personalized health and nutrition program specific to your body's needs.  With customized insight and information and a program specific to YOU, it can make a significant difference.

    We have been utilizing Biocommunication technology professionally for a decade and took advantage of this amazing tool to help our daughter recover from weekly passing out episodes.  The technology identified the problem and it was remedied.  Our daughter was perfectly normal after that.  We had been to medical professionals from coast to coast and they could find nothing wrong with her - even with all the test they could run - nothing.  Biocommunication technology was able to solve the problem right away.

    Tune in to find out how this works.  We do biocommunication scans in our local office and remote scans through a hand cradle rental program.  Or you can buy your very own hand cradle.

    Mark and Kally

    Indigo Mountain

  • 00:57

    Get Real! with Mark and Kally - The Importance of Making Memories

    in Family

    We share our experience with family traditions, great vacations, and memorable holidays. We will share with you how our family memories are built around events like these and every opportunity we have to be together.

    Family traditions are an important part of keeping a family healthy.  It gives children a sense of security and helps them feel connected.   Making and preserving family memories are a part of family traditions and help remind everyone of the good times.  It really connects a family together.

    Join us for some of our family traditions and memories and learn how and why you SHOULD create your own unique family traditions.

    Mark and Kally

    Indigo Mountain:  Wellness, Toys & Gifts

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  • 00:52

    Get Real! with Mark and Kally - The Sunshine Vitamin and Why it is Essential

    in Health

    We can now test for Vitamin D deficiency, and many people are taking huge amounts of vitamin D supplements - but still coming up short.  The best source of your vitamin D is the sunshine.  But doesn't the sun cause cancer?   Vitamin D is essential for calcium absorption.  When you are low in Vitamin D, you are at risk for diseases like cancer, heart disease, depression, and even weight gain.  Vitamin D can even help with autism, autoimmune disorders, and chronic pain.

    Tune in to find out the best food sources and supplements of vitamin D; how and when to get your vitamin D from the Sun in a healthy way; and why you need to make sure your getting Vitamin D.  It really is one of the MOST IMPORTANT nutrients you need to make sure your getting as it is vital for so many processes in the body.

    Photo credits by Stuart Miles and SOMMAI at FreeDigitalPhotos.net

  • Get Real! with Mark and Kally - Color Code Focus, The Blues

    in Self Help

    The Color Code by Taylor Hartman goes beyond the normal personality profile, it tells you why you do what you do.  When you understand your motives, then you can understand yourself better and the people around you, improving your relationships.  

    The 'Blues' driving core motive is intimacy and conncetions.  Their natural gifts are quality and service.  They are naturally focused on quality and creating strong relationships.  Blues think emotionally.

    Join us and learn about the Blues in your life - even if that Blue is you.  We have a special expert with us - Mark - he is a 'true Blue'.  While he was in the hotel business, his focus and specialty was quality and service.  All his hotels ranked in the top for quality and service soon after he got there.  He was a natural.  

    Mark and Kally

    Indigo Mountain:  Wellness, Toys & Gifts

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