• 00:42

    Get Real! with Mark and Kally - The Four Agreements

    in Lifestyle

    Join us for a discussion on the transformative book by Don Miguel Ruiz entitled:  The Four Agreements.


    This book reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.  Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  This amazing book, is a short, wonderful book that can help you.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest

  • 00:45

    Get Real! with Mark and Kally - Holiday Traditions Around the World

    in Lifestyle

    Christmas traditions vary around the world.  Join us for a fun look at some of these traditions.  For example in Australia, does Santa wear a big warm suit?  But, not everyone celebrates Christmas.  There are many festivals and traditions all over the globe.  Come and take a holiday tour with us and learn some facts like why the Chinese have a  tradition of giving apples in December.


    Mark was a local radio DJ and has rich career in the hotel and travel industry, employment, and business.  He is a Certified Color Code Relationship Expert and is an excellent speaker and entertainer.  He also dabbles in magic.  


    Kally is a Traditional Naturopath, Certified LifeLine Practitioner, Certified Color Code Relationship Expert, and an Herbalist.  She plays the piano has taught piano for many years. She loves to garden. 


    They both started out with majors in engineering.  They are the parents of 7 children and have been married for 27 years and love to travel.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.


    Photo credits:  digitalart, Salvatore Vuono, imagerymajestic, antpkr at Freedigitalphotos.net

  • 00:44

    Get Real! with Mark and Kally - Small Businesses with Guest Kevin Peck

    in Lifestyle

    We are honored to have Kevin Peck, Small Business Administrator join us as we talk about the importance and value of small businesses.


    The Life Blood of economy and communities is the small business.  There are many that believe the way to save our local economies is to support the small business, especially your local businesses.  When you do, you are supporting families who will more likely earn better wages as a result.  


    Small businesses drives the US economy, and are the largest retail employers in the U.S. economy.


    You cannot overlook the role of small businesses if you want to understand the current state of the U.S. economy. Never underestimate their power; small business owners are entrepreneurs and innovators, and, most importantly, support the vitality of our communities.   


    Shop local and support your local economy.  When you shop local, more money stays in your local economy.


    The Saturday after ‘Black Friday’ has become “Small Business Saturday”, November 29, 2014.


    Join us for an interesting conversation with Mr. Peck about why it is so important to support small businesses.


    Good links:


    Small Business Administration - www.sba.gov


    America's SBDC - www.americassbdc.org


    Arizona SBDC Network - www.azsbdc.net


    Eastern Arizona College SBDC - www.eac.edu/sbdc


    Kally & Mark find us at Indigo Mountain: Wellness, Toys & Gifts (a small business) or connect on Facebook with us.


     

  • 00:46

    Get Real! with Mark and Kally - Great Places to Visit, Los Angeles part 2

    in Travel

    We had so much to share on Los Angeles – here is part 2.  There are so many interesting places to see and things to do that are low cost or free.  Tune in and find some great places to visit.  If you missed part 1, it aired on October 15th and you can listen to the archived copy of Los Angeles part 1.


    When we say Los Angeles, we are referring to the entire metropolitan mass of cities and towns that the locals call 'The Southland'. From the Pacific beaches to Disneyland and across town to Universal Studios and Hollywood, the tourist flock to Los Angeles every year. But we have uncovered some places that most out-of-towners miss and few locals take the time to explore. The best part is that these destinations don't cost an arm and a leg and generally are not crowded.


    The City of Angels has great history, lots of international culture, beautiful gardens, and an abundance of amazing man-made monuments and architecture. There are spiritual centers of many faiths, quiet and scenic hiking treks, incredible food options, and shopping like nowhere else. If you are travelling to Los Angeles this year, or maybe you're a local who needs to get out more, we've got the ideas for you.  Guaranteed to interest both old and young. So join us as we Get Real! in Los Angeles.


    We have ideas for you in a wide variety of topics from traveling with kids, great get-aways with someone special, health and wellness tips, healthy lifestyle keys, relationships, current events and trends.


    Find us on the internet at www.wellnessandtoys.com and connect with us on Facebook at www.facebook.com/indigomountain

  • 00:44

    Get Real with Mark and Kally! All About Herbal Tea or Rather Herbal Infusions

    in Health

    We love sipping on herbal infusions, especially as the weather cools down.   Many people think they don’t like herbal tea/infusions, but they have probably not enjoyed a good cup.  Tune in and learn all about the traditions of tea, types of tea and how to get a good cup.  There is nothing I love more than visiting a friend in the afternoon and enjoying a good conversation, relaxation and a delicious cup of herbal tea. 


    Find out which tea has more antioxidants than green tea, making it the super star of tea without caffiene.  


    And, by the way, herbal tea is really an herbal infusion.  Green tea is really green tea infusion.  Come find out why.


    Our family went from the sick care life style and industry to our Wellness Lifestyle.  Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  Read more about us by clicking here.   Get real information, wellness tips, health care products, and information to help inspire creativity and imagination.


     


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest.


    Photo credits:  antpkr, artur84, guigib, KEKO64 at Freedigitalphotos.net


     

  • 00:31

    Get Real! with Mark and Kally - The Power of Gratitude

    in Lifestyle

    Come share a few minutes with us as we talk about the power of gratidue and share some personal stories that will inspire you.


    Gratitude improves your quality of life, it shifts your focus from you lack to the abundance all around you.  Studies show that gratitude makes people happier, improves health and wellness and strengthens relationships.  It is also a great stress reducer.


    Real information to help you live a more vibrant and joy-filled life.  We debunk some of the myths and falsehoods out there.  Enjoy some real life funny stories, humor and great tips.


    Find us on the internet at www.wellnessandtoys.com and connect with us on Facebook at www.facebook.com/indigomountain

  • 00:44

    Get Real! with Mark and Kally - Stress Less During the Holidays

    in Lifestyle

    For many the holidays mean sickness, stress, depression and lots of busyness.  We've got 10 tips to help you stress less.


    Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year.  Fall is a time to let go and clear out the clutter and negativity.  


    If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest


    Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net

  • 00:45

    Get Real! with Mark and Kally - Picking the Right Toys and Gifts

    in Lifestyle

    With an infinite list, it seems, of choices to choose from; how do you pick the right gift for your children?  We'll discuss the pros and cons of electronics verses more traditional toys and gifts.  Play is very important in all aspects of your child's growth, and toys are really part of developmental learning.  It is rumored that Steve Jobs, founder of Apple, didn't let his kids play with iPads.   So tune in for an interesting discussion.


    We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life with good health and vitality. We are toy experts and can help you find real toys that inspire creativity and imagination and are really quite fun.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.

  • 00:44

    Get Real with Mark and Kally - Great Places to Visit - Los Angeles, CA

    in Travel

    Los Angeles is the focus of this special show sharing some of the lesser-known sites to see and places to visit. When we say Los Angeles, we are referring to the entire metropolitan mass of cities and towns that the locals call 'The Southland'. From the Pacific beaches to Disneyland and across town to Universal Studios and Hollywood, the tourist flock to Los Angeles every year. But we have uncovered some places that most out-of-towners miss and few locals take the time to explore. The best part is that these destinations don't cost an arm and a leg and generally are not crowded.


    The City of Angels has great history, lots of international culture, beautiful gardens, and an abundance of amazing man-made monuments and architecture. There are spiritual centers of many faiths, quiet and scenic hiking treks, incredible food options, and shopping like nowhere else. If you are travelling to Los Angeles this year, or maybe you're a local who needs to get out more, we've got the ideas for you.  Guaranteed to interest both old and young. So join us as we Get Real! in Los Angeles.


    Mark and Kally


     

  • 00:45

    Get Real! with Mark and Kally - Hows and Whys of Essential Oils

    in Health

    Essential Oils 101.  Learn how to use these amazing remedies in your daily life.  Aromatherapy is a multifaceted healing art which uses the essential oils of aromatic plants and trees to promote health of body and mind.


    We are not selling a MLM company of essential oils.  Kally has been using essential oils for over 15 years.  She started buying them in bulk from their source to get the best quality available.  Pretty soon, family and friends wanted the same great oils.  For over 10 years now, Kally has been a great source for pure essential oils and great information.  She regularly teaches classes on using them and supports a Facebook group - Scentsations, to help people learn to use the oils better.  


    Essential oils are a wonderful tool for the body, but not the only tool.  They should be used with caution and knowledge.  It is not advisable to use them in large quantity or to take them internally.  


    We are not diagnosing or prescribing.  Please seek professional help when dealing with illness.  We are presenting some safe practices and historical information on the use of essential oils.  


    Kally and Mark


    Indigo Mountain:  Wellness, Toys & Gifts

  • 00:43

    Get Real! with Mark and Kally - Molecules of Emotion

    in Health

    Why do we feel the way we feel?  How can we feel better?  Our thoughts and emotions affect our health. 


    Candace B. Pert, PhD was a Research Professor in the Department of Physiology and Biophysics at Georgetown University Medical Center is the author of a fantastic book, Molecules of Emotion that will change the way you see the body and mind.  Her pioneering research on how the chemicals inside our bodies form a dynamic information network that link mind and body.


    "Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body.  Conversely physicians treat the body with no regard to the mind or the emotions.  But the body and mind are not separate, and we cannot treat one without the other."  Dr. Candace Pert


    The book, Molecules of Emotion, is foundational knowledge for many healing techniques like the LifeLine Technique.  


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  Read more about us by clicking here.   Get real information, wellness tips, health care products, and information to help inspire creativity and imagination.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest.


     


     

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