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Junyong Pak, 2 time Toughest Mudder World Champ smashes Guinness Book World Record by running the fastest marathon (3:12:47) carrying a 40lb. weight. Pak says: “it's an addictive rush when you're so good at tolerating pain—and you come out the other side”.
Richard Diaz catches up with him to find out how he does it. We’ll talk nutrition, training and grit and plans for future competitions, obstacle racing and marathon running.
Jordan Spieth has so far this year won a whooping $8 million in prize money with two majors and a slew of Top-10 finishes. At the tender age of 21 the sky’s the limit for golf’s newest bright star and co-hosts Fred Altvater and Carlos Torres will have this as the main topic on The Practice Range.
On The Par-5 News presented by United Golf Network after grilling Fox Sports last week for their golf coverage during their first stern test at the US Open, we’ll give them kudos for their improvement at the Senior US Open; also Jim Justice wants US Open for new course; Se Ri Pak and Jason Day most recent withdraws; Lydia Ko is nominated for an ESPY; PGA of America President Derek Sprague was in the middle of escaped prisoner’s saga in upper NY and an ex-NFL player brought Jordan Spieth to Under Armour.
The Very Important Guest (VIG) of the Week is Wally Greeves, our globetrotter travel insider, discovering the best golf travel options, will talk about his recent travels to South Africa and the three weeks he spent in China.
THE STANDARD NORM FOR PAIN RELIEF...GIVE A PERSON A STEROID DOSE PAK...AND NOW THE RESULTS ARE IN!! OOPS.......WE WILL ALSO DISCUSS A NEW PROBLEM WITH TYLENOL USE DURING PREGNANCY..AND MUCH MORE
This episode of Behind the Prose features an interview with writer and artist Soo Na Pak.
Soo Na Pak lives in the San Francisco Bay Area. Her essays and prose appear in The Butter; TheRumpus.net; AlterNet.org; “Outsiders Within: Writing on Transracial Adoption” (South End Press); Hamilton Stone Review; and Digital Artifact Magazine.
On Sunday’s show, we’ll analyze her two pieces “Woman” - a tribute to Amy Winehouse and “Osiris.”
We will discuss Soo Na's use of voice and tone in her narrative. She's also skilled at adeptly mixing abstract and concrete elements in nonfiction, and we'll get to the bottom of how she does it! Or at least close to somewhere in the middle.
Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind with Joseph Emet
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.
Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.
For more information visit: http://www.mindfulnessmeditationcentre.org/
Each and every Sunday 5pm-7pm Durrty Boyz gives you Loud Pak Radio. All the latest in music, events, and more. Home of Battleground, The Butterflii Soul Fitness Segment, and more. Make sure you tune in to be entertained. Make sure you call in...hit us on social media...we want to hear from you! If you are an artist who is intrested in Battlegrounds, an interviews, and etc email email@example.com. Be sure to keep up with us...check out www.Durrtyboyz.com and www.Unheardmedia.bi
POLITICAL ANIMALS; Senator Melendez(New Jersey) facing federal public corruption charges---Melendez is originally from Cuba\
Which federal-state or local legislator will face or maybe facing federal corruption charges? Nancy Pelosi? Willie Brown? Rose Pak?--Ed Lee? Rosario Anaya? or?
Former Russian Policeman caught spying for the US--Roman Ushakov received 15 years in the gulag?
Ushakov is not sharing the fate of Col. Oleg Penkowsky, who was executed for spying for the US and Britain
Political fiction--Only Russians--British and Americans spy on each other
Church Steeples now sought for wi fi transmission
Warming to all employees--Monitor your pay check deductions and make sure these deductions are promptly remitted to the proper govenment agencies--Income Tax--Unemployment Insurance--Disability Insurance--Social Security
MARCH 6TH BIRTHS-DEATHS & EVENTS-- Relevant to US(a) (1810) Illinois was the first state to mandate vacination--Anton Cermak Chicago Mayor assasinated in Miami Florida,
Hitting you with the latest and also breaking music from Indie & Major labels. Bringing you Battleground were two artists songs battle against each other to win a FREE mixtape slot and livestream performance. For more info www.durrtyboyz.com and www.unheardmedia.biz
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