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In just one week and a day, we will officially kick off the holiday season with Thanksgiving (and Black Friday). There will be lots of food, football and, of course, family. We can’t do much about the football, but today’s show will focus on handling the food without packing on the pounds, and how to handle family, especially the ones that are hard to handle!
Laura Dion Jones is the author of Commit to Get Fit. She’ll be discussing how to work fitness into your already busy schedule – specifically how you can work a little fitness into your holiday season. The Holiday 10 doesn’t have to happen. Tune in to find out how to eliminate the holiday spread (unless it’s on the table).
Life coach Marie Dubuque specializes in solving perplexing problems and tricky social situations. She's the perfect guest to discuss holiday survival and handling some dicey situations.
Hang on, your holiday help is here!
Hello and welcome back this week to our clips and tips segment!
Happy Thanksgiving, and we're so very close to celebrating one of our favorite times of the year! Tonight our show is back by popular demand, as we were a featured guest host for the Holiday Entertaining Radio Show by World Kitchen, on Oct. 2013. We talked about Holiday Craft Adornments and this year we'd like to amp up with secrets for holiday cooking, essential cooking techniques, and quick fun recipes in addition to creating beautiful crafts.
What a great time for eating, visiting, and sharing among family and friends our gifts of giving. We can create expressions of love, joy, with holiday crafts that will undoubtedly create happy times and memoirs. So join in with us tonight as we share great ideas to spruce up and make your holiday more fun and festive!
See ya there!
10:30 pm pst
Emotions tend to run high during Holidays. Car Accident worries compound sensitivities. Ways to have happier holiday seasons begin with recognizing states of mind, addressing problems which can be resolved, and choosing how to deal with emotional states when communicating with people. Have an impact on perceptions by joing me, ESTRA in a discussion in making happy holiday season memories while dealing with a car collision.
Certified Integrated Transformational Life Coaches Vicy Wilkinson and Ingrid Sthare talk with listeners about Holiday Ups and Downs in this 6-episode series. Tonight, we talk about Thanksgiving and Ingrid shares why Thanksgiving has become her favorite holiday, even though it is terribly bittersweet. One of the “ups” of Thanksgiving is it’s a day of family (by birth and/or choice) with no gifts; one of the “downs” is that it can be tough to get through after the death of someone in that special group of family.
You can find more about Ingrid and Vicy, and Complete Life Coaching's programs and services, including a group course for thriving after losing a loved one or going through a divorce. Empowered Recovery: Losing Someone Else and Finding YourSELF is our signature course. Learn more at our website: www.CompleteLifeCoaching.com.
Thank you for being here.
DISCLAIMER: Complete Life Coaching, Ingrid Sthare, and Vicy Wilkinson offer coaching services and help with long-term recovery, change, and goal setting. No person affiliated with this organization is a physician or mental health provider, and should not be used, substituted, or consulted as such.
Singles, it is that time of year again! The HOLIDAYS! Most people do love the holiday season....BUT it also brings on depression and loneliness for some. Join me as I interview Avalaura Gaither Beharry, MSW, LGSW, as we chat about holiday blues, depression and how to overcome it.
Avalaura is the founder and owner of Avalaura’s Healing Center, a holistic wellness center in College Park, MD. She combines her formal education, intuitive wisdom and life experiences to help people in the DC area and around the world to heal and transform their lives.
Her goal is to assist, inspire and empower individuals to discover their true selves and divine potential to live the lives they were born to live. Many of her clients are women who feel lost, unbalanced, unfulfilled and in search of change, purpose and direction. They love her grounded, passionate approach, sage advice and guidance. She provides one on one, in-person and phone/Skype sessions, and offers workshops and speaking engagements on dream interpretation, living your purpose, manifesting your dreams and more!
Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from Howard University in Washington, DC. For more information about her, visit her website at www.avalaura.com. Get the Intro to her new book "Power" and daily words of inspiration by joining her mailing list on her website.
The holidays can be a time of great joy. And they can be a time of great stress. Family drama, shopping, cooking, spending, giving, eating, travel, personal losses, cold weather, various expectations (and let downs), mobs of people and themes of isolation can all be highlighted during the holiday season. This week on Intuitive Transformation Radio, Intuitive Counselors, Matthew Engel and Joy Barker will talk about tools for managing the stressors of the holiday season and transforming the experience into something that's joyful, transformative and filled with personal meaning.
Matthew Engel is a psychotherapist, intuitive counselor, hypnotherapist, business success coach, spiritual teacher, writer and Host of Intuitive Transformation Radio. He has supported thousands of people in actualizing their higher potential for 18 years. For more info and to receive Matthew's popular newsletter, please visit:
Joy Barker is a psychic-medium, angel intuitive (certified by Doreen Virtue), spiritual teacher and Host of Angel Talk Cafe on Blogtalk. She is known for her compassion, candor and humor. For more info, please visit: www.angeltalkcafe.net or www.angeltalkcafe.com\
Photo by George Hodan
Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.
Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!
in Self Help
An increase in the rate of suicides around the holidays is unfortunate myth, according to the Centers For Disease Control and Prevention (CDC). In fact, the month of December actually boasts the lowest rate of suicides for the entire year.
It seems that the media has perpetuated this holiday suicide myth, according to The Annenberg Public Policy Center. Researchers from the center analyzed articles over the last 10 years and found that 40% of the articles continued to report the incorrect myth, even though national statistics clearly show the opposite trend.
It is important to remember that while suicide rates may be lower during the holiday months, suicides in children still occur. If you believe that your child is suicidal or thinking about harming herself, it is important to seek immediate treatment.
Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY)
If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564)
If you're a veteran call 800-273-TALK and press 1
If you're a teenager call Covenant House Nine Line at 1-800-999-9999
Telephone Counseling www.Advicecare.com 1-800-679-4031
Staying Alive Sponsored by www.AdviceCare.com - email us: StayingAlive4U@Outlook.com
During this hour with Marnie you will get a big headstart on making this holiday season your best yet!
the reasons why you’ve felt overwhelmed during the holiday season in years past and what you can do this year to enjoy peace and balance.
how to spend far less time on the holiday tasks you hate while expanding the time you devote to pleasurable traditions, as it should be.
And much, much more!
Click HERE to download the Holiday Balance Wheel.
To register for the Holiday Bootcamp including workbook, group coaching and more, visit: http://mentormarnie.com/Bootcamp_Holiday.php
Let us count the ways people engage in foolery during the holiday season. This COULD BE YOU! There's no magic in the air during this season, yet people make fantasy world decisions with life time ripple effects. We're talking about it! There's Foolery and there's Loving in the Grown Zone. <--Our Book!
Click links below:
* Subscribe to the iTunes podcast.
* Get our 9 Keys To Living In The Grown Zone, NOW! <Free ebook
Join us in the Grown Zone, and it's many platforms.
So you've been dating for a little while and it is going great! What should you do about the holidays? Should you invite him to your family's Thanksgiving dinner? Is it too soon for that? Should you get him a gift for Christmas? How much should you spend IF you do get him a gift? If he invites you to meet his parents at their Thanksgiving or Christmas dinner, should you go? And if you do go, should you take his family gifts?
Join us as the Matchmaker & Dating Coach discusses Holiday Q&A!
"One of the Country's TOP matchmakers!" Ebony Magazine
Matchmaker since 2006
Certified Dating Coach since 2010
Certifications: CPC (Life Coach), CRCS (Relationship Coach), Women's Empowerment Coach
Women who have succeeded in their careers are often frustrated by not finding the same success in relationships. Frustrated, that is, until they meet Kiki! Kiki has created several incredible dating programs such as her “A Diva’s Guide to Meeting Mr. Right” Home Study Course and "Meeting Mr. Right" boot camps, as well as her eBooks like “How Divas Date” and podcasts like "Love on the Net." Keesha "Kiki" Strickland specializes in helping women find love and ultimately the lasting relationship they have dreamed of.
www.hollischapmanblog.com 7 ways to reach holiday shoppers on Pinterest-
The holidays are huge for Pinterest.
So huge, in fact, that in the months leading up to the holidays, we see a 25 percent increase in boards related to gifts and wish lists. “Christmas gifts” is already in our top 25 search terms.
While there’s clear consumer intent, there’s even more good news for businesses. A recent study published in the Harvard Business Review found that 21 percent of all Pinners have bought a product in-store that they discovered on Pinterest.We know it’s already November, but there are still lots of ways you can ride the Pinterest holiday shopping wave:
1. Get Rich Pins
Rich Pins add extra details to your pins, including price, availability and where to buy. If someone Pins a product with this info, they’ll also receive email notifications if the item drops in price later. That extra notice could inspire someone to buy! Join the show to find out the other 6 ways you can Pin for a successful Holiday Season.
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