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Quieting the Mind leads to great decision making...with Kimberly Jonas.
Kimberly Jonas is a self-employed spiritual coach and inspirational author. After being steeped in the corporate world for nearly 10 years as a project manager and art director, she left that world in 2002 to teach yoga, meditation and other mindful practices. Her corporate and spiritual worlds have been entwined ever since – she has owned a 30-employee spa and studio, has her own line of healing essential oils, and recently self-published three volumes of poetry. All while helping others to access their full potential through practices designed to quiet the mind and ignite inner wisdom.
Quality Decisions Start with Quieting the Mind
1. In all of your business ventures over the years, do you feel like you’ve always worked from the place of a quiet mind?
2. We’re talking about quieting the mind as a source of good decision making. Can you speak a little bit about how poor decisions come from an “unquiet mind” so that we have a little more context?
3. With your experience in corporate America complimented by running your own enterprise, how have you used "quieting the mind" to make the best decisions?
With your experience in corporate America complimented by running your own enterprise, when do you feel that “quieting the mind” served you the most?
4. Can you help me to debunk this idea that you have to meditate for hours in order to have a quiet mind? I think the idea can turn people off because it feels like you have to undertake a bunch of major, involved practices to cultivate a quiet mind.
5. Do you believe it’s possible to get to a point where the mind is always quiet?
6. Give an example of a decision you made that was not preceded by "quieting?" Moving to Colorado to work for a family owned business?
This week, Sean Woodley, Russell Peddle and John Gaudes discuss Anthony Bennett and why he doesn't fit with the Raptors, Jonas Valanciunas' performance at EuroBasket, not-fat Kyle Lowry, take some Twitter questions and make a startling disovery in the RaptorsHQ.com archives. This episode is brought to you by Jamario Moon.
Dr. Jonas, your host on the Dr Synonymous Show comments on practicing Family Medicine and his career decisions these days.
Well, at least that is what a lot of Dolphins fans are saying after our heartbreaking loss to Jacksonville on Sunday. But I say it is not as bad as it would seem to be. Despite what many fans are screaming for, I don't think it is time to start calling for Joe Philbin's head on a platter. We are still 1-1 at the beginning of the season with a lot of football left to play. Were there problems on the field Sunday? Absolutely....especially with the O-line and the defense. So what does this mean for the Fins? Where do we go from here? Are the o-line problems fixable? Can the defense begin being the dominate force we expected this year?
Lamar Miller, Brandon Albert & Jordan Cameron all got hurt in the game Sunday and did not practice Wednesday. Should this worry us. How about the fact that Tannehill tweaked his ankle on Sunday. Is that a sign that he might be joining the rash of QB injuries this first 2 weeks? I can't believe that THREE possibly FOUR starting QBs are going to miss weeks due to injuries.So, Are we ready for Buffalo's defense on Sunday?Can we come together as a team andget a W? Was trading Will Davis a good idea? Also was activating Jonas Gray a smart thing to do?
JOIN US THURSDAY at 6:30PM EST as we discuss these topics and all of the other craziness from the first two weeks of the NFL season Join me, Chris Borei as I attempt to fill in for the vacationing Dave Hiley. Kevin Schork, and Hez by calling in at (516) 453-9433.
SEE YA THEN
FINS UP FOREVER!!!!
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Richa Hingle, author of Vegan Richa’s Indian Kitchen. Richa is the award-winning recipe developer, blogger, and photographer behind VeganRicha.com. We’ll talk about flavorful and fabulous tips and recipes! Then the Rock Star Vegan, Laura Cheadle joins us to share her favorite foods for fall!
Richa Hingle is author of Vegan Richa’s Indian Kitchen. She is an award winning recipe developer, blogger, and photographer behind VeganRicha.com. She has a growing community of ardent followers who love making her recipes and sharing them with family and friends. She loves to show people how easy it is to cook vegan Indian or other cuisines. Richa has been featured on Oprah.com, Huffington Post, Glamour, Babble, VegNews.com, Rediff.com (top 30 Indian food blogs), TheKitchn, Cosmopolitan, BuzzFeed, and many more.
Laura Cheadle, the Rockstar Vegan, lives the hectic, busy life of a popular musician, and is not able to spend much time in her kitchen, but she finds ways to maintain her vegan diet, and is eager to share her ideas with us, along with songs and clips from her award-winning, rockin’ recordings. Laura has five successful albums out and she has opened for The Jonas Brothers, Spin Doctors, Garland Jeffreys, John Oates/Hall and Oates, and Average White Band among others.
Dr Jonas, your host on the Dr Synonymous Show interviews Katherine Marian Babbitt MS4, WSU BSOM about the following subjects and more:
How is medical school going?
What is the most fun in med school?
Where do you go next?
What do you notice about the culture of medical practice during these years of transition?
What are med students saying about their careers these days?
Let's talk a bit about the people with hypermobility and Ehlers Danlos Syndrome since you did a special project about them when you had your Family Medicine clinical rotation with me.
What is Ehlers Danlos Syndrome?
What did your project entail?
How has it impacted what you've done since the project?
I have used the form several times with patients and in speaking to the Dayton Zebras last week.
What's next for you through WSU BSOM?
Thanks for being on the Dr Synonymous Show and good luck in your career.
After disclaimers and mentioning the coffee of the week, Dr Jonas, your host for the Dr Synonymous Show, will review a few salient points about B Vitamins enroute to Cysteine and Glutathione and NAC for better health.
Tune in and join the chat. Blogs and Tweets and Family Medicine update information rounds out the show.
The Pharisees also with the Sadducees came, and tempting desired him that he would shew them a sign from heaven.
2 He answered and said unto them, When it is evening, ye say, It will be fair weather: for the sky is red.
3 And in the morning, It will be foul weather to day: for the sky is red and lowering. O ye hypocrites, ye can discern the face of the sky; but can ye not discern the signs of the times?
4 A wicked and adulterous generation seeketh after a sign; and there shall no sign be given unto it, but the sign of the prophet Jonas. And he left them, and departed.
4 And he said also to the people, When ye see a cloud rise out of the west, straightway ye say, There cometh a shower; and so it is.
55 And when ye see the south wind blow, ye say, There will be heat; and it cometh to pass.
56 Ye hypocrites, ye can discern the face of the sky and of the earth; but how is it that ye do not discern this time?
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Getting back to the roots of Family Medicine, Dr Jonas- the host of the Dr Synonymous Show, will expound on end of summer activities in one Family Medicine office. Families in transition is a common theme. Teaching a Medical Student or a Family Nurse Practice student is another common office happening. Listen in and we'll go over a few of our usual blogs and tweets.
Dr Jonas, your host on the Dr. Synonymous Show, will review the DPC Ohio "Unsummit" that was previewed on last week's show. Lots of energy and ideas flowed as the enthusiastic participants shared their situations, dreams and plans. The Presdent Elect of the Ohio Academy of Family Physicians, Ryan Kauffman, MD announced his DPC leanings and represented the OAFP well with an update of OAFP DPC perspectives and acting as the "price police" fot our meeting. He introduced the rules about prices being taboo and clarified, a couple times, the importance of the rules for fairness and protection of all involved in meetings and presentations.
Dale Bellis, Executive Director of Liberty Direct was a well received participant who had a back end plan that's affordable and off the grid of ACA administered by Liberty Healthshare, a non-profit organization of Gospel Light Mennonite Church Medical Aid Plan, Inc. that is recognized by the US gov't as a healthcare sharing ministry, exempt from the ACA.
Mike Strickland, MD, trained in the AtlasMD DPC system, and Ryan Kauffman, MD, soon to go to Brian Forrest, MD's bootcamp for DPC presented about "pure" DPC practice while Phil Whitecar, MD and Dr. Jonas presented about their hybrid practices in Beavercreek. Will Sawyer, MD from Cincinnati, who operates a subscription practice in Cincinnati, reviewed the legislative situation in the nation and Ohio for DPC.
We had fun. Listen in and join the chat room to comment live.
Dr Jonas will also add some comments and review the Dr. Synonymous blog about "Grain Gonads".
Rebroadcast of the long running radio program, "The Ave Maria Hour", a presentation of the Franciscan Friars of the Atonement. www.AtonementFriars.org
Saint Bertulf (died 640) was a German who converted to Christianity. He was the son of a pagan nobleman and was a near relative of Arnulf of Metz, whose example had such an influence on Bertulf that he became a Christian and in 620 entered the monastery of Luxeuil.
A few years later he became acquainted with Abbot Attala, who had come to Luxeuil on a visit, and, with permission of Abbot Eustace of Luxeuil, joined Attala's community at Bobbio in Italy. Upon the death of Attala in 627, Bertulf was elected by the monks of Bobbio as their abbot. Like his predecessor, he insisted on the observance of the austere rule introduced by St. Columban, the founder of Bobbio Abbey, and preached fearlessly against Arianism, which had gained a firm foothold in Italy under the Lombard kings.
When the Bishop of Tortona endeavoured to bring Bobbio under his own jurisdiction, Bertulf hastened to Rome, where Pope Honorius I received him kindly and granted the monastery entire exemption from episcopal jurisdiction. Jonas, a monk of Bobbio, who accompanied Bertulf on his journey to Rome, relates that, while returning to his monastery, Bertulf was attacked by a deadly fever, and cured miraculously by St. Peter. The same author ascribes a few other miracles to the prayers of St. Bertulf. Most martyrologies give him the title of saint. His feast is celebrated on August 19.
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