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  • 00:17

    Quieting the Mind leads to great decision making...with Kimberly Jonas

    in Lifestyle

    Quieting the Mind leads to great decision making...with Kimberly Jonas. 

    Kimberly Jonas is a self-employed spiritual coach and inspirational author. After being steeped in the corporate world for nearly 10 years as a project manager and art director, she left that world in 2002 to teach yoga, meditation and other mindful practices. Her corporate and spiritual worlds have been entwined ever since – she has owned a 30-employee spa and studio, has her own line of healing essential oils, and recently self-published three volumes of poetry. All while helping others to access their full potential through practices designed to quiet the mind and ignite inner wisdom.

    Quality Decisions Start with Quieting the Mind

    1. In all of your business ventures over the years, do you feel like you’ve always worked from the place of a quiet mind?

    2. We’re talking about quieting the mind as a source of good decision making. Can you speak a little bit about how poor decisions come from an “unquiet mind” so that we have a little more context?

    3. With your experience in corporate America complimented by running your own enterprise, how have you used "quieting the mind" to make the best decisions?

    With your experience in corporate America complimented by running your own enterprise, when do you feel that “quieting the mind” served you the most?

    4. Can you help me to debunk this idea that you have to meditate for hours in order to have a quiet mind? I think the idea can turn people off because it feels like you have to undertake a bunch of major, involved practices to cultivate a quiet mind.

    5. Do you believe it’s possible to get to a point where the mind is always quiet?

    6. Give an example of a decision you made that was not preceded by "quieting?" Moving to Colorado to work for a family owned business?

  • The Rolling Darkness Revue joins Thorne & Cross: Haunted Nights LIVE!

    in Books

    EACH HALLOWEEN SEASON for the past ten years the Rolling Darkness Revue, a traveling fraternity of some of horror fiction’s premier talents, has presented an evening of new supernatural stories in celebration of the genre’s favorite holiday. A full theatrical experience which incorporates comedy, drama, and live music to illuminate and enhance the Halloween tradition of ghost story readings, the Revue was founded by Peter Atkins, Dennis Etchison, and Glen Hirshberg in 2004 and has been curated by Atkins & Hirshberg since 2006. The Revue began performing in bookstores, libraries, and parking lots, making the move to small theatres in 2009 as the show grew in nature (and audience). As well as becoming an October ritual for fans and readers, RDR has received glowing notices from, among others, the Los Angeles Times and National Public Radio’s Weekend Edition. Stories which have premiered at the Revue have many times been selected for inclusion in annual ‘Year’s Best’ anthologies from such noted editors as Ellen Datlow, Stephen Jones, and Paula Guran, and guest authors over the life of the show have included such genre and mainstream notables as Norman Partridge, Nancy Holder, Aimee Bender, Michael Blumlein, and Kim Newman. From the beginning, live music has been provided by the noted local ambient musicians Jonas Yip & Rex Flowers and, since 2009, acclaimed local actor Kevin Gregg has become an invaluable part of the cast. PETER ATKINS: Author of Morningstar, Big Thunder, Rumours of the Marvellous, and the movies Wishmaster and Hellraiser II-IV. “Atkins is a brilliant supplier of shudders and splendors” – Clive Barker. GLEN HIRSHBERG: Award-winning author of The Two Sams, American Morons, and Motherless Child. “A writer to watch and treasure” – Peter Straub. 

    This is copyrighted, trademarked podcast owned solely by the Authors on the Air Global Radio Network

  • 00:31

    LIVE! with Cathi--"The OLDEST OLD"

    in Fitness

    The 'OLDEST OLD'...we're living longer and the number of New Yorkers, age 85 and above are growing in leaps and bounds.

    HEAR THEIR STORIES...BE INSPIRED...Frederick, age 88 fell in the kitchen of his apartment and went to sleep on the floor resting until he felt strong enough to pull himself up.

    Helen, age 90 decorated a enameled copper pin for the man who lives two doors down in their nursing home.  He held her hand in a loving squeeze.

    Jonas, age 92 recited  a poem at a night club and prepared a exhibition of his movies and stills.

    Mamie, age 107, horror drove her from the South, 100 years later, she returned.


    Ages 85 +...why are they invisible...etc.

    What gets them going in the morning...etc.

    What are their aspirations...etc.

    Do they want to live to 100...etc.

    Love late in Life...etc.



  • 00:49

    The HeadQuarters: Episode 2

    in Basketball

    This week, Sean Woodley, Russell Peddle and John Gaudes discuss Anthony Bennett and why he doesn't fit with the Raptors, Jonas Valanciunas' performance at EuroBasket, not-fat Kyle Lowry, take some Twitter questions and make a startling disovery in the RaptorsHQ.com archives. This episode is brought to you by Jamario Moon.

  • 01:00

    Dr Synonymous: Daily Fare and Career Planning in Family Medicine

    in Health

    Dr. Jonas, your host on the Dr Synonymous Show comments on practicing Family Medicine and his career decisions these days.


  • 02:00


    in Football

     Well, at least that is what a lot of Dolphins fans are saying after our heartbreaking loss to Jacksonville on Sunday. But I say it is not as bad as it would seem to be. Despite what many fans are screaming for, I don't think it is time to start calling for Joe Philbin's head on a platter. We are still 1-1 at the beginning of the season with a lot of football left to play. Were there problems on the field Sunday? Absolutely....especially with the O-line and the defense.  So what does this mean for the Fins? Where do we go from here? Are the o-line problems fixable? Can the defense begin being the dominate force we expected this year? 

    Lamar Miller, Brandon Albert & Jordan Cameron all got hurt in the game Sunday and did not practice Wednesday. Should this worry us. How about the fact that Tannehill tweaked his ankle on Sunday. Is that a sign that he might be joining the rash of QB injuries this first 2 weeks? I can't believe that THREE possibly FOUR starting QBs are going to miss weeks due to injuries.So, Are we ready for Buffalo's defense on Sunday?Can we come together as a team andget a W? Was trading Will Davis a good idea? Also was activating Jonas Gray a smart thing to do?

    JOIN US THURSDAY at 6:30PM EST as we discuss these topics and all of the other craziness from the first two weeks of the NFL season Join me, Chris Borei as I attempt to fill in for the vacationing Dave Hiley. Kevin Schork, and Hez by calling in at (516) 453-9433.



  • 00:33

    Indian Kitchen Recipes with Richa Hingle

    in Food

    Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Richa Hingle, author of Vegan Richa’s Indian Kitchen. Richa is the award-winning recipe developer, blog­ger, and photographer behind VeganRicha.com. We’ll talk about flavorful and fabulous tips and recipes! Then the Rock Star Vegan, Laura Cheadle joins us to share her favorite foods for fall!

    Richa Hingle is author of Vegan Richa’s Indian Kitchen. She is an award winning recipe developer, blog­ger, and photographer behind VeganRicha.com. She has a growing community of ardent followers who love making her recipes and shar­ing them with family and friends. She loves to show people how easy it is to cook vegan Indian or other cuisines. Richa has been featured on Oprah.com, Huffington Post, Glamour, Babble, VegNews.com, Rediff.com (top 30 Indian food blogs), TheKitchn, Cosmopolitan, BuzzFeed, and many more.

    Laura Cheadle, the Rockstar Vegan, lives the hectic, busy life of a popular musician, and is not able to spend much time in her kitchen, but she finds ways to maintain her vegan diet, and is eager to share her ideas with us, along with songs and clips from her award-winning, rockin’ recordings. Laura has five successful albums out and she has opened for The Jonas Brothers, Spin Doctors, Garland Jeffreys, John Oates/Hall and Oates, and Average White Band among others.

  • Dr Synonymous Interview with Casey Babbitt, MS4 WSU BSOM

    in Health

    Dr Jonas, your host on the Dr Synonymous Show interviews Katherine Marian Babbitt MS4, WSU BSOM about the following subjects and more:

    How is medical school going?
    What is the most fun in med school?
    Where do you go next?
    What do you notice about the culture of medical practice during these years of transition?
    What are med students saying about their careers these days?
    Let's talk a bit about the people with hypermobility and Ehlers Danlos Syndrome since you did a special project about them when you had your Family Medicine clinical rotation with me.
    What is Ehlers Danlos Syndrome?
    What did your project entail?
    How has it impacted what you've done since the project?
    I have used the form several times with patients and in speaking to the Dayton Zebras last week.
    Etc., Etc.
    What's next for you through WSU BSOM?
    Thanks for being on the Dr Synonymous Show and good luck in your career.


  • 00:59

    Getting a NAC for Health: Glutathione, NAC and You

    in Health

    After disclaimers and mentioning the coffee of the week, Dr Jonas, your host for the Dr Synonymous Show, will review a few salient points about B Vitamins enroute to Cysteine and Glutathione and NAC for better health.

    Tune in and join the chat.  Blogs and Tweets and Family Medicine update information rounds out the show.  

  • 01:40

    It is Easy to Tell When The Rain Is Coming...Get Your Umbrellas Out

    in Current Events

    MATTHEW 16

    The Pharisees also with the Sadducees came, and tempting desired him that he would shew them a sign from heaven.

    2 He answered and said unto them, When it is evening, ye say, It will be fair weather: for the sky is red.

    3 And in the morning, It will be foul weather to day: for the sky is red and lowering. O ye hypocrites, ye can discern the face of the sky; but can ye not discern the signs of the times?

    4 A wicked and adulterous generation seeketh after a sign; and there shall no sign be given unto it, but the sign of the prophet Jonas. And he left them, and departed.

    LUKE 12

    4 And he said also to the people, When ye see a cloud rise out of the west, straightway ye say, There cometh a shower; and so it is.

    55 And when ye see the south wind blow, ye say, There will be heat; and it cometh to pass.

    56 Ye hypocrites, ye can discern the face of the sky and of the earth; but how is it that ye do not discern this time?

  • 00:30

    First Contact Radio 9/10/15Cosmic Weather, UFOs, 911 Truth

    in News

    First Contact Radio 9/10/15 Show #1383 hosted by Joshua Poet

    Moon Cat Astrology

    Planet Watcher

    Jewish Calendar


    Moon Phase


    This Week’s Sky at a Glance, September 4 – 12

    UFO News
    NASA Releases Close Up Photo Of White Spots On Ceres, Sept 9, 2015

    Nick Jonas Says He Saw Three Flying Saucers When He Was 14, Sept 2015

    UFO Speeds Up When Seen Over Australia On Sept 2015

    Shock Claim: An Explosion Reported Over Iran Is A UFO

    Amazing Triangle – shaped UFO sighting over Russia in September 2015

    UFO Filmed Hovering Over North Wales Castle

    Daily Stories
    Scientists discover new human species relative: Homo naledi

    Psychology Experts Speak Out: “Why is the 9/11 Evidence Difficult for Some to Accept?”

    9/11: Explosive Evidence - Psychologists Speak Out

    elisabeth kübler-ross - five stages of grief

    Are You A Starseed? 21 Signs To Look For

    Archangel Michael

    Warrior of the Light - pg 104

    FREE Meditation Music "Reflections"

    First Contact Radio

    Confirm or Deny

    WakeUp by UFOetry