• 00:31

    Curtis Harwell Discusses Fitness and Dealing With High Blood Pressure

    in Fitness

    Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.


    Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.


    You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.

  • 00:30

    Curtis Harwell Discusses How To Fix That Adrenal System and Be Energized

    in Fitness

    Now let me ask you, does any of this sound familiar?



     Do you feel exhausted, overwhelmed, and stressed all the time?
     Do you need five cups of coffee or a constant infusion of soda just to make it through the day?
     Do you have trouble waking up, falling asleep, or staying asleep, no matter which herbal supplements you try?
     Do you find yourself feeling constantly irritable or on edge?
     Do you feel that you need to exercise to stay in shape even though you’re exhausted when you do?
     Do you feel as though everything you eat turns to fat?
     Are you always hungry, frequently craving sweets, or tempted by “carbo-binges”?
     Are you plagued by irregular or painful periods or PMS?
     Are you struggling with peri-menopause or menopause: lowered sex drive, vaginal dryness, mood swings, and hot flashes?
     Do you find yourself feeling forgetful, “foggy,” or unable to concentrate?
     Do you find that you do better when you’re always on the go?
     Do you find that you actually enjoy adrenaline rushes and feel a little bored without a crisis to handle?
     Are you struggling with anxiety, depression, or despair?

  • Curtis Harwell Discusses Supplements On His Most Needed List

    in Fitness

    To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.


    Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.


    While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress.


    This is why it is particularly important to fill any nutritional gaps with quality supplementation, a practice that can be done all year round for maximal results in muscle size and strength.

  • The Johnny Watson Show

    in Comedy

    On Tonight's Show - Tonight Jim Mendrinos joins us. He is currently working on a project called called "Living in Exile", created by and featuring Jim Mendrinos. A story about a middle aged man thrusted back into single life after a long marriage. Living in Exile is produced by New Media Comedy was shot on location in New York City and LA. It features a bevy of comedians and comedy actors in this funny, smart, and dead on look at mid-life revisited. It's acclaimed as the "best funniest show" he has ever seen by Chris Rock.  http://www.jim-mendrinos.com/ 
    Last week, Johnny replaced his mother. She quit after the humiliating game show he whipped up to 'tell her off' once and for all. Does Judi come back after the New Year? Is this becoming The Johnny Brennan or staying The Johnny Watson Show? Tune in next Monday night at 7:30 p.m. Tune in Monday to find out. Stay tuned. Stay Involved. Stay Watson. www.thejohnnywatsonshow.com or our youtube channel,https://www.youtube.com/user/TheJohnnyWatsonShow *Every Monday* 7:30 P.M. - 9 P.M. EST We cordially invite you to the "behind the scene" access to The Johnny Watson Show .The Watson Crew. Come down to Scotty's Comedy Cove located at 595 Morris Avenue, Springfield, NJ www.thejohnnywatsonshow.com Twitter @TheWatsonShow Vine: https://vine.co/u/1145492385275740160 Instagram: @TheWatsonShow Facebook: facebook.com/TheJohnnyWatsonShow MySpace: myspace.com/the.johnny.watson.showTo listen live tune into: https://www.youtube.com/user/thejohnnywatsonshow
     
    We will be broadcasting out of The Comedy Cove each Monday 7:30PM-9:00PM
    Stay tuned. Stay involved. Stay Watson!

  • 01:25

    Pure Adrenaline 73: Johnny Curtis & Duane Finley

    in MMA

    Our 73rd episode of Pure Adrenaline will feature CFFC Heavyweight Champ, Johnny Curtis, who at the age of 43, just recently announced his retirement from MMA.  We'll talk about his days as a teammate, on the US National Wrestling Team, of Randy Couture and his plans for retirement.  In the second half-hour we'll also be joined by Bleacher Reports' Duane Finley.  He'll share a little with us about his recent 4,000 mile drive across country, where he interviewed numerous fighters and coaches and undoubtedly memorized every minute detail of the interior of a Nissan Altima.  The show goes live at 6:30 PM EST and we'll have the live chat room open, so you can ask our guests anything you please.  

  • 00:30

    Curtis Harwell Discusses How To Get The Right Trainer

    in Fitness

    To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are.


    To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are.


    Sometimes we can all benefit from professional help. No, I'm not suggesting you've gone loco and need a shrink (though it is a danger of strict dieting) but a Personal Trainer. At least once a year to make sure your once strict form has not mutated into a potential back-breaker. But how do you find the right one?


    There is a myriad of PT licensing organizations out there, and there are no federal regulations about who can or cannot call himself a Personal Trainer. An unskilled PT can cause as much damage as an unskilled chiropractor, but while the chiropractor must go to school for many years and remains under scrutiny through his career, the PT can basically write out his own license on the back of a piece of cardboard and get started. Make sense? Nope. But that's the way it is.

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 02:02

    THE HONEYCOMB HIDEOUT with Johnny GC Davis

    in Radio

    Catch a set of headsets with a cool glass of whatever your flavor is or crack up your sound system to enjoy the explorations of Johnny Graham Carcker (Graham Cracker) Davis.  2 hours of super spike and the music blend that will take you all over the place.  Artists like Karyn White, Prince, Marvin Gaye, jazz, r&b - a lot, and a LOT where you can park your eardrums to get the full enjoyment.  347-205-9366, wait! I hear something smooth and fusion about to go down!!!!!

  • 02:17

    The Johnny Watson Show

    in Comedy

    On Tonight's Show - We have a special guest, 
    -----------------------------------------------------------------
    On last week's show 

    www.thejohnnywatsonshow.com or our youtube channel,https://www.youtube.com/user/TheJohnnyWatsonShow

    *Every Monday* 7:30 P.M. - 9 P.M. EST

    We cordially invite you to the "behind the scene" access to The Johnny Watson Show along with Johnny Watson, Judi Watson, and The Watson Crew. Come down to Scotty's Comedy Cove located at 595 Morris Avenue, Springfield, NJ
    No reservations needed, however, call ahead just incase if the weather is unsafe to drive in.

    www.thejohnnywatsonshow.com

    Follow us on Social Media sites:

    Twitter @TheWatsonShow
    Vine: https://vine.co/u/1145492385275740160
    Instagram: @TheWatsonShow
    Facebook: facebook.com/TheJohnnyWatsonShow
    MySpace: myspace.com/the.johnny.watson.show


    To listen live tune into: https://www.youtube.com/user/thejohnnywatsonshow

    We will be broadcasting out of The Comedy Cove each Monday 7:30PM-9:00PM

    Stay tuned. Stay involved. Stay Watson!

  • 02:01

    The Johnny Watson Show

    in Comedy


    On Tonight's Show - We have a special guest, Jerrold Benford. Jerrold is currently establishing himself as a fixture on the eastern comedy circuit.www.jerroldb.com for more information.
    -----------------------------------------------------------------
    On last week's show Doug Max stormed off the set after losing on "Politically Incorrect Jeopardy". He was offended at the answers stating "This is Racist. How are we suppose to gain viewership if we do racist humor? And the grammar is atrocious! How did you get through college?" This left the crew confused and hurt. This is a comedy news show. Did Doug not get the memo he proof read? Also, debut of "White Trash Family Fued" - If Doug comes back he'll be a prime contestant to win this round! Tune in to find out.

    www.thejohnnywatsonshow.com or our youtube channel,https://www.youtube.com/user/TheJohnnyWatsonShow

    *Every Monday* 7:30 P.M. - 9 P.M. EST

    We cordially invite you to the "behind the scene" access to The Johnny Watson Show along with Johnny Watson, Judi Watson, and The Watson Crew. Come down to Scotty's Comedy Cove located at 595 Morris Avenue, Springfield, NJ
    No reservations needed, however, call ahead just incase if the weather is unsafe to drive in.

    www.thejohnnywatsonshow.com

    Follow us on Social Media sites:

    Twitter @TheWatsonShow
    Vine: https://vine.co/u/1145492385275740160
    Instagram: @TheWatsonShow
    Facebook: facebook.com/TheJohnnyWatsonShow
    MySpace: myspace.com/the.johnny.watson.show


    To listen live tune into: https://www.youtube.com/user/thejohnnywatsonshow

    We will be broadcasting out of The Comedy Cove each Monday 7:30PM-9:00PM

    Stay tuned. Stay involved. Stay Watson!
     

  • 01:06

    NY Jets Hall Of Famer Curtis Martin On JetNation Radio

    in Sports

    This week Brandon Dowling and Joe Blewett are joined by a very special guest; Curtis Martin. The legendary New York Jets running back talks about the Jets new head Coach Todd Bowles. He also chimes in on Rex Ryan and discusses deflate-gate.


    We will also take your calls live, so be sure to call in and tell us what you think about the Jets: (646) 716-4697.


    A special thanks to Verizon for coordinating the Curtis Martin interview.


    Fans are encouraged to join the #WhosGonnaWin conversation on Twitter and Facebook and predict who will win Super Bowl XLIX. Then, they can visit WhosGonnaWin.com on a desktop and use Google Street View to decorate houses in team colors and share socially with friends.  


    You can subscribe to JetNation Radio on iTunes.

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