• The Johnny Watson Show

    in Comedy

    On Tonight's Show - We have a special guest, 
    -----------------------------------------------------------------
    On last week's show 

    www.thejohnnywatsonshow.com or our youtube channel,https://www.youtube.com/user/TheJohnnyWatsonShow

    *Every Monday* 7:30 P.M. - 9 P.M. EST

    We cordially invite you to the "behind the scene" access to The Johnny Watson Show along with Johnny Watson, Judi Watson, and The Watson Crew. Come down to Scotty's Comedy Cove located at 595 Morris Avenue, Springfield, NJ
    No reservations needed, however, call ahead just incase if the weather is unsafe to drive in.

    www.thejohnnywatsonshow.com

    Follow us on Social Media sites:

    Twitter @TheWatsonShow
    Vine: https://vine.co/u/1145492385275740160
    Instagram: @TheWatsonShow
    Facebook: facebook.com/TheJohnnyWatsonShow
    MySpace: myspace.com/the.johnny.watson.show


    To listen live tune into: https://www.youtube.com/user/thejohnnywatsonshow

    We will be broadcasting out of The Comedy Cove each Monday 7:30PM-9:00PM

    Stay tuned. Stay involved. Stay Watson!

  • 02:01

    The Johnny Watson Show

    in Comedy


    On Tonight's Show - We have a special guest, Jerrold Benford. Jerrold is currently establishing himself as a fixture on the eastern comedy circuit.www.jerroldb.com for more information.
    -----------------------------------------------------------------
    On last week's show Doug Max stormed off the set after losing on "Politically Incorrect Jeopardy". He was offended at the answers stating "This is Racist. How are we suppose to gain viewership if we do racist humor? And the grammar is atrocious! How did you get through college?" This left the crew confused and hurt. This is a comedy news show. Did Doug not get the memo he proof read? Also, debut of "White Trash Family Fued" - If Doug comes back he'll be a prime contestant to win this round! Tune in to find out.

    www.thejohnnywatsonshow.com or our youtube channel,https://www.youtube.com/user/TheJohnnyWatsonShow

    *Every Monday* 7:30 P.M. - 9 P.M. EST

    We cordially invite you to the "behind the scene" access to The Johnny Watson Show along with Johnny Watson, Judi Watson, and The Watson Crew. Come down to Scotty's Comedy Cove located at 595 Morris Avenue, Springfield, NJ
    No reservations needed, however, call ahead just incase if the weather is unsafe to drive in.

    www.thejohnnywatsonshow.com

    Follow us on Social Media sites:

    Twitter @TheWatsonShow
    Vine: https://vine.co/u/1145492385275740160
    Instagram: @TheWatsonShow
    Facebook: facebook.com/TheJohnnyWatsonShow
    MySpace: myspace.com/the.johnny.watson.show


    To listen live tune into: https://www.youtube.com/user/thejohnnywatsonshow

    We will be broadcasting out of The Comedy Cove each Monday 7:30PM-9:00PM

    Stay tuned. Stay involved. Stay Watson!
     

  • 01:25

    Pure Adrenaline 73: Johnny Curtis & Duane Finley

    in MMA

    Our 73rd episode of Pure Adrenaline will feature CFFC Heavyweight Champ, Johnny Curtis, who at the age of 43, just recently announced his retirement from MMA.  We'll talk about his days as a teammate, on the US National Wrestling Team, of Randy Couture and his plans for retirement.  In the second half-hour we'll also be joined by Bleacher Reports' Duane Finley.  He'll share a little with us about his recent 4,000 mile drive across country, where he interviewed numerous fighters and coaches and undoubtedly memorized every minute detail of the interior of a Nissan Altima.  The show goes live at 6:30 PM EST and we'll have the live chat room open, so you can ask our guests anything you please.  

  • 00:39

    Acting and Directing with Zach Curtis

    in Entertainment

    Paid Actor Radio host, Trena Bolden Fields, talks with Zach Curtis about his career and working within two mediums.


    Zach Curtis is a professional actor and director in the Twin Cities, with close to 200 productions to his credit.  He is currently entering his ninth season as Artistic Director of the Paul Bunyan Playhouse (Bemidji, MN), Minnesota's longest running summer stock theater.  He has performed with the Guthrie Theater, Park Square, Mixed Blood, Illusion, Ten Thousand Things, Theatre Latte Da, Torch, Theatre Pro Rata, and numerous other companies.  He is currently appearing as Charlie in the Walking Shadow area premiere of The Whale.  He is a proud 14-year member of Actors Equity Association.

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 00:31

    Curtis Harwell Discusses Strength Training After 45 Years of Age

    in Fitness

    Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.


    Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.


    Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.

  • 01:36

    The Johnny Watson Show

    in Comedy

    Tune in tomorrow evening to see what happens next on The Johnny Watson Show. 

    We will premiere David Varick's exclusive interview with the Real Housewives of NJ stars Joe and Tersea Guidice. Also, Charles Manson's Best Man makes an appearance. Hollywood and Alex are on this "Get Fit" Challenge, who will win? Brian Einerson will put "Johnny on the spot" by calling him out with his inspirational morning texts. You'll never know what is going on with this show, we sure don't! Stop by and see if "Love and Laughter" segment with Tina Marie makes it through 2 minutes without Johnny blowing his top. Will Doug Max make it through a show without being blamed for something? Tune in tomorrow night 7:30 p.m. sharp! As always tune in onwww.thejohnnywatsonshow.com


    Call in to 323-736-4907


               or 661-449-9347

  • 00:31

    Curtis Harwell Discusses How Digestion Affects Fat Loss or Gain

    in Fitness

    Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.


    Fiber -- Feel Light and Regular


    Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.


    Many Nutrients Contribute to Metabolism


    A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.

  • The Johnny Watson Show

    in Comedy

    The Johnny Watson Show *Every Monday* 6:30PM to 9:30PM


    Born out of a labor of love.


    Join Comedian Johnny Watson and his mother, Judi Watson as they discuss today's world problems, dysfunctional families, and comedy.


    www.thejohnnywatsonshow.com


     


     


     

  • 00:31

    Curtis Harwell Discusses When Will I Begin To See Results?

    in Fitness

    While there is no accurate timetable to seeing results you can generally feel results happening on day one. Are you sore? Results are coming. Are you hungry? Ditto. As your body adapts to exercise, you are making internal changes, meaning results are on the way. Your body will resist the change. That's because its natural defense (law of homeostasis) is to protect the state it's in, even if that state is unhealthy. Its response to this is to fight it with hormonal releases. How well it adapts varies with every single individual, which is why we are constantly advising people not to look at their scale all the time and, instead, trust measurements and pictures. Some people start seeing results in a few days. Others may take many weeks. And none of that matters because the healthy lifestyle will always win in the end. If you keep at it, train hard, and eat well, your body will—absolutely, as it has no choice—change over time. Stay consistent for long enough and you'll look like a Greek statue. It's a physiological law.

Results Per Page: 12 | 24 | 48
Loading...
Loading...