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Job Stress, Drama and Discrimination: Tim Black At Night Show 12/27/2015
Police officers have been given a lot of flack lately for the actions of a few in using excessive force on members of the community. President Barack Obama's recent remarks before the International Association of Chiefs of Police indicates that he understands that something needs to change in the relationship between police and citizens. But it is a dangerous, stressful job. At the end of a day of facing thieves and killers, how does a police officer handle the stress? How is the spouse affected? Today our guests are a Police Chief Rowland Adieze and his wife Oluchi Adieze, both from Nigeria, who will discuss how they handle their roles as husband and wife, despite the daily threats of a dangerous job.
Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!
Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net
Being a teenager today means having to handle more stress and pressure than most previous generations. In a recent study, over 60% of teenage girls complained of feeling severely stressed. Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives. By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.
Professional counselor Karen Rigatti discusses some frequently asked questions:
What are the most common sources of stress for today's teen girls?
What are some of the signs of being too stressed?
What can parents do to help their teen if she is overly stressed?
How can teens learn to manage and decrease their stress?
As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
in The Bible
In modern day religion, the man Job is known as the suffering servant, the focus is primarily on his sufferings and how he received more than what he had lost. But what was the argument about between Job and his companions? Job being a wealthy man,is something to keep in mind, while you read the comments his companions made to him. It may be a good idea to consider not only Job sufferings, but also Job's and his companions view on how the rich are to conduct themselves on this earth and if they do not do what is commanded of them they will surely perish. Equitable distribution will then be made by others who will possess the wealth of the rich, who did not deal in equity. The rich who believe that their wealth is given to them by God, and only them, to consume however they please, shall be destroyed according to the book of Job.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Our guest today is Donna Lee Humble, certified lifestyle & wellness coach. She specializes in bioenergetic testing and is the Creator of the "Higher Self Care Series". Donna Lee helps holistic minded individuals achieve better health and more peace.
Donna Lee and I explore:
How is bioenergetic testing different from general cleanses and fasting?
How did the Higher Self Care Series come about?
How can it help with stress and achieving more peace?
What stress management tip can you provide our listeners that they can do right away?
How does it get any better than this?
Donna Lee has a free 3 minute video on this listeners can access at their convenience - you tube/donnaleehumble https://youtu.be/Y65vBiWz6Mo
Her website is www.biosynergybetterhealth.com.
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
in Self Help
Key complaints from fans, followers and listeners of Shedding the Bitch Radio: there is not enough time in the day, not enough of me to go around, I can't get folks (co-workers, managers, children, friends) to understand what I am needing, ..... and more.
Last month we talked Stress, Worry and how to Set Goals for more productivity and sanity in your life. Today's show will focus on how to manage your time and yourself effectively, so those you love (this Febuary love month), and those you work and engage with, support your desire for peace, calm and achievement in your life.
CALL 1-818-572-2910 with your questions, stories and challenges and let Bernadette help you to create a RICH life, relationships and more.
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